{"id":16355,"date":"2024-02-01T12:52:00","date_gmt":"2024-02-01T12:52:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=16355"},"modified":"2024-02-06T12:54:06","modified_gmt":"2024-02-06T12:54:06","slug":"teadusuuring-just-neid-kaht-tegevust-tuleb-fuusilise-ja-vaimse-heaolu-suurendamiseks-kombineerida","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/teadusuuring-just-neid-kaht-tegevust-tuleb-fuusilise-ja-vaimse-heaolu-suurendamiseks-kombineerida\/","title":{"rendered":"Teadusuuring: just neid kaht tegevust tuleb f\u00fc\u00fcsilise ja vaimse heaolu suurendamiseks kombineerida"},"content":{"rendered":"\n<p>Teada-tuntud t\u00f5siasi on, et organism vajab treeningut ning et raskeid aegu aitab \u00fcle elada ja n\u00e4iteks depressiooni ohjes hoida f\u00fc\u00fcsiline aktiivsus. Samamoodi aitavad vaimset tervist reel hoida&nbsp;<em>mindfullness<\/em>-praktikad. Seni on aga v\u00e4ga v\u00e4he uuritud seda, kas treeningu m\u00f5ju t\u00f5hustab ja&nbsp; \u201cpeaasju\u201d aitab korras hoida f\u00fc\u00fcsilise ja vaimse treeningu kombineerimine.<\/p>\n\n\n\n<p>Ajakirjas Mental Health and Physical Activity&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S175529662300073X?via%3Dihub\">avaldatud teadusuuring<\/a>&nbsp;heidab k\u00fcsimusele valgust ning selgitab, kuidas asjalood on.&nbsp;<\/p>\n\n\n\n<p>Bathi \u00dclikoolis tehtud uuringust j\u00e4reldavad teadlased, et elumuutused, kus on \u00fchendatud nii f\u00fc\u00fcsiline aktiivsus kui ka teadveloleku praktikad, on meeleolu t\u00f5stmiseks ning tervise ja heaolu parandamiseks k\u00f5ige t\u00f5husamad. Positiivsed tervisem\u00f5jud on nende kahe asja kombineerimisel suuremad, kui vaid trennis k\u00e4ies v\u00f5i vaimse poolega tegeledes.<\/p>\n\n\n\n<p>Uuring viitab, et&nbsp;<em>mindfullness<\/em>-tehnikad aitavad treenijal f\u00fc\u00fcsilise treeningu tausta ja kasutegureid avada. Seega motiveerivad need treeningutega alustama, vajadusel aga trotsima ka ebamugavustunnet, kerget valu v\u00f5i eba\u00f5nnestumisi, kui treenimine muutub raskeks.&nbsp;<\/p>\n\n\n\n<p>Uuringu raames anal\u00fc\u00fcsiti ka varem tehtud uuringuid ja neist selgus, et teadveloleku praktikad m\u00f5juvad v\u00e4ga t\u00f5husalt, kui on vaja v\u00e4hendada murem\u00f5tteid, stressi ja \u00e4revust ning aidata elada tervemat ja \u00f5nnelikumat elu. \u00dchtlasi leiti, et vaimu turgutamisest saavad kasu nii terved inimesed, kui ka need, kellel on m\u00f5ni terviseprobleem.<\/p>\n\n\n\n<p>\u00dcks uuringu tegijatest, Masha Remskar s\u00f5nas, et nagu teada, v\u00f5ib treeningutega alustamine osutuda pahatihti raskeks ning just siin saabki appi tulla&nbsp;<em>mindfullness<\/em>. Teadveloleku praktikad nimelt aitavad treenida ps\u00fchholoogilisi tugevusi, mis on vajalikud treenimiseks ja trennigraafikuga joonel p\u00fcsimiseks. Kui oled m\u00f5tteis \u201ckohal\u201d, oled ka oma kehaga rohkem koosk\u00f5las, treeningud tunduvad huvitavamad ja nende kasu on lihtsam m\u00f5ista. N\u00f5nda p\u00fcsidki kaht praktikat kombineerides reel ja paranevad nii vaim kui ka f\u00fc\u00fcsis.&nbsp;<\/p>\n\n\n\n<p>Remiskar selgitab, et n-\u00f6 kohalolu ja t\u00e4helepanelikumaks muutumine sunnib meid oma elustiilist tavap\u00e4rasest erinevalt m\u00f5tlema, muudab meid leplikumaks ja n\u00f5nda m\u00f5istame oma puudusi ning eba\u00f5nnestumisi v\u00e4hem hukka. See omakorda aga aitab kujundada paremaid terviseharjumusi.<\/p>\n\n\n\n<p>Nagu \u00f6eldud \u2013 nii nagu f\u00fc\u00fcsiline treening hoiab tervena keha, turgutab teadvelolek aju. Veel suurem j\u00f5ud on aga nende kahe kombineerimisel. Uuringud on n\u00e4idanud, et enese turgutamiseks piisab vaid 5\u201315 minutit igap\u00e4evasest meditatsioonist.&nbsp;<\/p>\n\n\n\n<p>Kui sul tekkis huvi teadveloleku praktikate vastu, leiad need Stebby keskkonnast&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/search?countries=EE&amp;orderBy=default&amp;query=meditatsioon\">SIIT<\/a>. Veel \u00fcle 8500 v\u00f5imaluse investeerida enda heaolusse leiad veebilehelt&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/stebby.eu\/\">stebby.eu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Teada-tuntud t\u00f5siasi on, et organism vajab treeningut ning et raskeid aegu aitab \u00fcle elada ja n\u00e4iteks depressiooni ohjes hoida f\u00fc\u00fcsiline aktiivsus. Samamoodi aitavad vaimset tervist reel hoida&nbsp;mindfullness-praktikad. Seni on aga v\u00e4ga v\u00e4he uuritud seda, kas treeningu m\u00f5ju t\u00f5hustab ja&nbsp; \u201cpeaasju\u201d aitab korras hoida f\u00fc\u00fcsilise ja vaimse treeningu kombineerimine. Ajakirjas Mental Health and Physical Activity&nbsp;avaldatud teadusuuring&nbsp;heidab&#8230;","protected":false},"author":8,"featured_media":16356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25],"tags":[],"class_list":["post-16355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teadusuuring: just neid kaht tegevust tuleb f\u00fc\u00fcsilise ja vaimse heaolu suurendamiseks kombineerida - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/research-it-is-these-two-activities-that-need-to-be-combined-to-boost-physical-and-mental-well-being\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teadusuuring: just neid kaht tegevust tuleb f\u00fc\u00fcsilise ja vaimse heaolu suurendamiseks kombineerida - Stebby\" \/>\n<meta property=\"og:description\" content=\"Teada-tuntud t\u00f5siasi on, et organism vajab treeningut ning et raskeid aegu aitab \u00fcle elada ja n\u00e4iteks depressiooni ohjes hoida f\u00fc\u00fcsiline aktiivsus. Samamoodi aitavad vaimset tervist reel hoida&nbsp;mindfullness-praktikad. Seni on aga v\u00e4ga v\u00e4he uuritud seda, kas treeningu m\u00f5ju t\u00f5hustab ja&nbsp; \u201cpeaasju\u201d aitab korras hoida f\u00fc\u00fcsilise ja vaimse treeningu kombineerimine. 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Stebby","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stebby.eu\/research-it-is-these-two-activities-that-need-to-be-combined-to-boost-physical-and-mental-well-being\/","og_locale":"et_EE","og_type":"article","og_title":"Teadusuuring: just neid kaht tegevust tuleb f\u00fc\u00fcsilise ja vaimse heaolu suurendamiseks kombineerida - Stebby","og_description":"Teada-tuntud t\u00f5siasi on, et organism vajab treeningut ning et raskeid aegu aitab \u00fcle elada ja n\u00e4iteks depressiooni ohjes hoida f\u00fc\u00fcsiline aktiivsus. Samamoodi aitavad vaimset tervist reel hoida&nbsp;mindfullness-praktikad. Seni on aga v\u00e4ga v\u00e4he uuritud seda, kas treeningu m\u00f5ju t\u00f5hustab ja&nbsp; \u201cpeaasju\u201d aitab korras hoida f\u00fc\u00fcsilise ja vaimse treeningu kombineerimine. Ajakirjas Mental Health and Physical Activity&nbsp;avaldatud teadusuuring&nbsp;heidab...","og_url":"https:\/\/stebby.eu\/research-it-is-these-two-activities-that-need-to-be-combined-to-boost-physical-and-mental-well-being\/","og_site_name":"Stebby","article_publisher":"https:\/\/www.facebook.com\/stebby\/","article_published_time":"2024-02-01T12:52:00+00:00","article_modified_time":"2024-02-06T12:54:06+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/02\/924e9897b5ce23e91096ecb7cb5f16fa-1920x1080-1.jpg","type":"image\/jpeg"}],"author":"Ott Pluum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ott Pluum","Est. reading time":"2 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stebby.eu\/research-it-is-these-two-activities-that-need-to-be-combined-to-boost-physical-and-mental-well-being\/#article","isPartOf":{"@id":"https:\/\/stebby.eu\/research-it-is-these-two-activities-that-need-to-be-combined-to-boost-physical-and-mental-well-being\/"},"author":{"name":"Ott Pluum","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba"},"headline":"Teadusuuring: just neid kaht tegevust tuleb f\u00fc\u00fcsilise ja vaimse heaolu suurendamiseks kombineerida","datePublished":"2024-02-01T12:52:00+00:00","dateModified":"2024-02-06T12:54:06+00:00","mainEntityOfPage":{"@id":"https:\/\/stebby.eu\/research-it-is-these-two-activities-that-need-to-be-combined-to-boost-physical-and-mental-well-being\/"},"wordCount":417,"commentCount":0,"publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"image":{"@id":"https:\/\/stebby.eu\/research-it-is-these-two-activities-that-need-to-be-combined-to-boost-physical-and-mental-well-being\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/02\/924e9897b5ce23e91096ecb7cb5f16fa-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","articleSection":["Elustiil","Tervis"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stebby.eu\/research-it-is-these-two-activities-that-need-to-be-combined-to-boost-physical-and-mental-well-being\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stebby.eu\/research-it-is-these-two-activities-that-need-to-be-combined-to-boost-physical-and-mental-well-being\/","url":"https:\/\/stebby.eu\/research-it-is-these-two-activities-that-need-to-be-combined-to-boost-physical-and-mental-well-being\/","name":"Teadusuuring: just neid kaht tegevust tuleb f\u00fc\u00fcsilise ja vaimse heaolu suurendamiseks kombineerida - 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