{"id":16415,"date":"2024-02-10T15:14:44","date_gmt":"2024-02-10T15:14:44","guid":{"rendered":"https:\/\/stebby.eu\/?p=16415"},"modified":"2024-02-10T15:14:45","modified_gmt":"2024-02-10T15:14:45","slug":"kalev-spa-spordiklubi-mitmekulgne-trennimenuu","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/kalev-spa-spordiklubi-mitmekulgne-trennimenuu\/","title":{"rendered":"Kalev Spa Spordiklubi: mitmek\u00fclgne trennimen\u00fc\u00fc"},"content":{"rendered":"\n

Paljudele tuttav Kalev Spa on tuntud kui mitmek\u00fclgse tervise- ja spordikeskusena, kus on v\u00f5imalik mitte ainult l\u00f5\u00f5gastuda spaas ja nautida protseduure, vaid ka panustada oma f\u00fc\u00fcsilisse ja vaimsesse heaollu.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Spordiklubi treeningud pakuvad mitmeid v\u00f5imalusi nii algajatele kui ka edasij\u00f5udnutele. R\u00fchmatreeningute valik on mitmekesine ja varieeruv, kust leiab nii aeroobseid- ja lihastrenne, Body & Mind t\u00fc\u00fcpi treeninguid v\u00f5i siis veetreeninguid. Et trennihuvilistel ja treeneritel silm s\u00e4raks, siis tihtipeale toimub treeningmen\u00fc\u00fcs ka v\u00e4rskendusi.<\/p>\n\n\n\n

Kalev Spa spordiklubi peatreener Anu Ruutu soovitused praeguse uue tulija Gymstick treeningust.<\/strong><\/p>\n\n\n\n

Mida kujutab endast Gymstick trenn?<\/strong><\/p>\n\n\n\n

See sobib nii naistele, kui meestele vanuses 15 kuni 65 ehk tegelikult k\u00f5igile. Gymstick treening toimub enamasti seistes v\u00f5i siis matil ja seda 45 minutit.<\/p>\n\n\n\n

Kuidas Gymstick trenn sind aitab?<\/strong><\/p>\n\n\n\n

K\u00e4ies Gymstick treeningus 1 kuni 2 korda n\u00e4dalas, aitab see arendada tasakaalu, vastupidavust, j\u00f5udu ning kindlasti ka koordinatsiooni (kummid hakkavad erinevaid harjutusi sooritades liigutama keha mingis suunas, millele tuleb siis j\u00f5uga vastu seista). <\/p>\n\n\n\n

Mida peaksid veel Gymstick treeningust teadma?<\/strong><\/p>\n\n\n\n

Gymstick trenni jaoks otsest ettevalmistust tarvis ei ole. Treener arvestab erineva tasemega inimestega ja teeb harjutused vastavalt v\u00f5imetele. Tunnis alustatakse kergemast variandist ja minnakse vastavalt soovile raskemaga edasi.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Kalev Spa spordiklubi treener Tarmo Rattasseppa \u00fclevaade ringtreeningust.<\/strong><\/p>\n\n\n\n

Mis on ringtreening?<\/strong><\/p>\n\n\n\n

Ringtreening sisaldab 60 minutit erinevaid harjutusi, kardiotreeningut, painduvus- ja tasakaaluharjutusi. See sobib k\u00f5igile, kes soovivad end kurssi viia j\u00f5usaalis treenimisega. Eelneva kogemuse p\u00e4rast muretsema ei pea, sest treener seletab k\u00f5ik harjutused lahti ja hoiab trenni ajal silma peal ning vajadusel parandab tehnikat.<\/p>\n\n\n\n

Millised kasutegurid on ringtreeningul?<\/strong><\/p>\n\n\n\n

K\u00e4ies v\u00e4hemalt kaks korda n\u00e4dalas ringtreeningus, aitab tugevdada su tervet keha nii j\u00f5u kui vastupidavuse parandamise kohalt.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n
\n
Kalev Spa v\u00f5imalused ja pakkumised leiad SIIT<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Paljudele tuttav Kalev Spa on tuntud kui mitmek\u00fclgse tervise- ja spordikeskusena, kus on v\u00f5imalik mitte ainult l\u00f5\u00f5gastuda spaas ja nautida protseduure, vaid ka panustada oma f\u00fc\u00fcsilisse ja vaimsesse heaollu. Spordiklubi treeningud pakuvad mitmeid v\u00f5imalusi nii algajatele kui ka edasij\u00f5udnutele. R\u00fchmatreeningute valik on mitmekesine ja varieeruv, kust leiab nii aeroobseid- ja lihastrenne, Body & Mind t\u00fc\u00fcpi…","protected":false},"author":20,"featured_media":16416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-16415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treening"],"yoast_head":"\nKalev Spa Spordiklubi: mitmek\u00fclgne trennimen\u00fc\u00fc - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/kalev-spa-spordiklubi-mitmekulgne-trennimenuu\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalev Spa Spordiklubi: mitmek\u00fclgne trennimen\u00fc\u00fc - Stebby\" \/>\n<meta property=\"og:description\" content=\"Paljudele tuttav Kalev Spa on tuntud kui mitmek\u00fclgse tervise- ja spordikeskusena, kus on v\u00f5imalik mitte ainult l\u00f5\u00f5gastuda spaas ja nautida protseduure, vaid ka panustada oma f\u00fc\u00fcsilisse ja vaimsesse heaollu. 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