{"id":16487,"date":"2024-02-28T11:24:56","date_gmt":"2024-02-28T11:24:56","guid":{"rendered":"https:\/\/stebby.eu\/?p=16487"},"modified":"2024-02-28T11:26:08","modified_gmt":"2024-02-28T11:26:08","slug":"samm-sammult-heaoluni-9-jacob-r-price-personaaltreener-on-nagu-soiduopetaja","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/samm-sammult-heaoluni-9-jacob-r-price-personaaltreener-on-nagu-soiduopetaja\/","title":{"rendered":"&#8220;Samm-sammult heaoluni&#8221; #9 Jacob R. Price: Personaaltreener on nagu s\u00f5idu\u00f5petaja"},"content":{"rendered":"\n<p>Esmakordne j\u00f5usaali k\u00fclastamine on niigi enese\u00fcletus, r\u00e4\u00e4kimata sellele teekonnale v\u00f5\u00f5ra kaasamisest. Tegelikkuses on personaaltreener alati toeks, aitab paika panna eesm\u00e4rgid, kuhu ehk algul ei osanudki varem p\u00fc\u00fcelda ning hoiab progressil silma peal, kuniks oskused ja teadmised on kinnistunud.<\/p>\n\n\n\n<p>Stebby \u201cSamm-sammult heaoluni\u201d podcasti 9. osas k\u00e4is k\u00fclas personaaltreener Jacob Price, kellega r\u00e4\u00e4kisime personaaltreeneriga alustamisest, personaaltreeneri t\u00f6\u00f6st ja \u00f5ige juhendaja leidmisest.<\/p>\n\n\n\n<p>Price\u2019i s\u00f5nul on personaaltreeneri hind sama odav kui poes m\u00f5ni kangem pudel, kuid tarkust t\u00e4is tunniga saab positiivselt elu muuta pigem vaid neist \u00fchega. Lisaks veel tegime juttu:<strong><br><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kellele v\u00f5iks personaaltreeneriga alustamine sobida?<\/li><li>Sotsiaalmeedia olulisusest personaaltreenerile<\/li><li>J\u00f5utreeningu positiivne efekt<\/li><\/ul>\n\n\n\n<p> Jacobi tegemistel hoia silm peal Instagramis <a href=\"https:\/\/www.instagram.com\/jacobrprice\/\" target=\"_blank\" rel=\"noreferrer noopener\">@JacobRPrice<\/a> ja <a href=\"https:\/\/www.instagram.com\/spordibuss\/\" target=\"_blank\" rel=\"noreferrer noopener\">@spordibuss<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: #9 Jacob R Price: Samm-sammult personaaltreeningute v\u00f5lust!\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/5aTyr9k31GXGv4HmowGBOX?si=de9828e1b8a241e8&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Stebbyst leiad personaaltreeneri lihtsa vaevaga \u00fcle Eesti <a href=\"https:\/\/app.stebby.eu\/search?countries=EE&amp;orderBy=default&amp;query=personaaltreener\" target=\"_blank\" rel=\"noreferrer noopener\">SIIT<\/a>.<\/p>\n\n\n\n<p><strong><em>J\u00f5utreeningust r\u00e4\u00e4gitakse kui universaalsest imerohust f\u00fc\u00fcsilise tervise edendamiseks. Miks peaks j\u00f5utreeninguga alustama?<\/em><\/strong><\/p>\n\n\n\n<p>Inimesed tulevad minu juurde v\u00e4ga paljude erinevate p\u00f5hjustega ja tihtipeale on ikkagi selleks tunne, et ma ei ole enam k\u00f5ige v\u00e4rskemas vormis. J\u00f5utreening on tervisele v\u00e4ga kasulik, kuna see teeb meid tugevamaks ja aitab meil kauem t\u00e4isv\u00e4\u00e4rtuslikku elu elada.&nbsp;<\/p>\n\n\n\n<p>Isegi kui sa ei ole isegi huvitatud sportlikest v\u00f5i siis visuaalsetest tulemustest ja sulle meeldib rohkem kuskil rummkoolasid juua, siis ma arvan, et kui sa suudaksid j\u00f5utreeningu enda ellu natukenegi sisse tuua, saaksid sa ka ilmselt kauem neid rummkoolasid juua. Igaks juhuks \u00fctlen, et et ma ei soovita kellelegi, kes trenniga alustab, hakata rummkoolasid jooma, vaid pigem siis nende joojatel hakata ka trennis k\u00e4ima, et kauem elu nautida.&nbsp;<\/p>\n\n\n\n<p><strong><em>Kas ja miks peaks just koos treeneriga alustama, kui internet on igasugu \u00f5petusi t\u00e4is?<\/em><\/strong><\/p>\n\n\n\n<p>Ma arvan, et kindlasti saab ka ilma treenerita alustada &#8211; sul ei ole treenerit vaja selleks, et sinna j\u00f5usaali kohale minna. Treener on tegelikult selleks, et sind turvalisena seal hoida ja endale haiget ei teeks. Ja sealt edasi v\u00f5ime m\u00f5elda, et treener aitabki sul navigeerida l\u00e4bi selle \u00fclek\u00fcllust t\u00e4is informatsiooni.<\/p>\n\n\n\n<p>Inimesed tulevad erinevate eesm\u00e4rkidega j\u00f5usaali, aga tihtipeale ikkagi \u00fctlevad lihtsalt, et nende p\u00f5hjus on nii-\u00f6elda paremasse vormi saada. Aga defineeri parem vorm? See on iga inimese jaoks erinev ehk tegelikult on vaja v\u00e4lja selgitada inimese v\u00f5imed ja t\u00e4psemad eesm\u00e4rgid.&nbsp;<\/p>\n\n\n\n<p>Personaaltreeningul on esimene trenn alati ekskursiooni t\u00fc\u00fcpi, mil me teeme teooria ja praktika koos ehk jalutame j\u00f5usaalis ringi, proovime erinevaid asju, vaatame, mis meeldib ja samal ajal \u00fcritan treenerina mina aru saada, mis on need v\u00f5imalused, motivaatorid ja v\u00f5imekused edasiminekuks.&nbsp;<\/p>\n\n\n\n<p>Paljude inimeste jaoks on see j\u00f5usaal selles m\u00f5ttes ka natukene hirmus koht ja ma usun, et kui me ekskursiooni t\u00fc\u00fcpi trenni teeme, kus vabamalt r\u00e4\u00e4kida asjadest, et see j\u00e4tab natukene kergema v\u00f5i positiivsema mulje inimesele sellest j\u00f5usaalist ja v\u00f5tab seda hirmu natukene v\u00e4hemaks.&nbsp;<\/p>\n\n\n\n<p>Treener ei ole lihtsalt keegi, kes paneb su kohe pikali maha k\u00e4tek\u00f5verdusi tegema, vaid treener on pigem inimene, kellega sa saad j\u00f5usaalis ringi k\u00e4ia ja suhelda. Lisaks on personaaltreeninguga samamoodi nagu m\u00f5ne raamatu lugemisega &#8211; sa saad sealt v\u00f5ib-olla ainult \u00fche lause, aga see \u00fcks lause on juba v\u00e4\u00e4rt tervet seda raamatu hinda. Samamoodi v\u00f5ib olla ka personaaltreeninguga.<\/p>\n\n\n\n<p><strong><em>Kas treener j\u00e4\u00e4bki trenni kaasa k\u00e4ima?<\/em><\/strong><\/p>\n\n\n\n<p>Treener peaks olema nagu s\u00f5idu\u00f5petaja ehk kui ta on piisavalt hea treener, siis m\u00f5ne aja p\u00e4rast sul teda p\u00f5him\u00f5tteliselt enam justkui vaja ei oleks. Et ta seab k\u00f5ik trennideks \u00fcles ja kui siis mingi aja peale tekib areng, siis ta veidi muudab koormusi ja laseb sul edasi minna.<\/p>\n\n\n\n<p>Tavaliselt on treener pluss see, et ta on sinu jaoks olemas ka v\u00e4ljaspool j\u00f5usaali. \u00dctleme, et teeme esimesed kolm v\u00f5i 10 trenni \u00e4ra ja sa oled l\u00e4inud oma teed, siis sul on ikkagi v\u00f5imalus p\u00f6\u00f6rduda oma k\u00fcsimustega treeneri poole.&nbsp;<\/p>\n\n\n\n<p>Mina ise kasutan n\u00e4iteks treening\u00e4pi platvormi, kus mul on treenitavad justkui telefonis olemas ja mul on olemas nende kavad ja juhised \u00fches kohas. Samas nad saavad mulle seal alati kirjutada ja n\u00f5u k\u00fcsida. Oletame, et ma n\u00e4en, kuidas Martin pole 10 p\u00e4eva trennis k\u00e4inud, siis ma kirjutan talle, et mis seis v\u00f5i mure on. Ma arvan, et 2024 ei ole vaja olla personaaltreeneril alati k\u00e4ek\u00f5rval, kuna meil on treenitava toetamiseks olemas mitmeid erinevaid v\u00f5imalusi.&nbsp;<\/p>\n\n\n\n<p>N\u00e4iteks minu k\u00f5ige populaarsem pakett ongi kolm trenni koos pluss siis personaalne kava nende treeningute j\u00e4rgi. Ja p\u00e4rast seda ma julgustangi ise inimesi kontakti hoidma. Samas on ka kliente, kes k\u00e4ivadki iga kuu v\u00f5i n\u00e4dal minuga koos j\u00f5usaalis aastaringselt.&nbsp;<\/p>\n\n\n\n<p><strong><em>Kuidas valida treenerit?<\/em><\/strong><\/p>\n\n\n\n<p>Kvalifikatsiooni osa on lihtne &#8211; j\u00f5usaalid ikkagi v\u00f5tavad enda koost\u00f6\u00f6partneriteks v\u00f5i t\u00f6\u00f6le treenerid, kellel on kindlasti olemas vastav tase. Aga sealt edasi valides on&nbsp; v\u00f5imalik kasutada ka sotsiaalmeediat &#8211; me saame vaadata, mida ja kuidas ta trenne teeb, milline ta on inimesena ja ehk me n\u00e4eme ka inimesi, keda ta treenib. See k\u00f5ik v\u00f5ib anda kindluse endale sobiva treeneri valimisel.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Kui ma kuskil j\u00f5usaalis k\u00e4in, siis ma tegelikult n\u00e4en ka teisi treenereid koos teiste klientidega. Siis sa v\u00f5id otsida neid naeratusi nende klientide n\u00e4gudel. Kui sa n\u00e4ed ka aja peale, et kuue kuu jooksul on m\u00f5nel kliendil t\u00f5sine muutus olnud, siis see samuti v\u00f5ib anda enesekindlust just selle treeneri valimisel.&nbsp;<\/p>\n\n\n\n<p><strong>Personaaltreener k\u00f5lab kallilt. Kui palju aga tegelikult tund treeneriga maksab?<\/strong><\/p>\n\n\n\n<p>Minu arvates n\u00e4evad inimesed asju kas kalli v\u00f5i odavana t\u00e4nu sellele, kas nad n\u00e4evad selles v\u00e4\u00e4rtust. \u00dcks p\u00e4ev vaatasin poes, et ma t\u00f6\u00f6tan p\u00f5him\u00f5tteliselt pudeli eest &#8211; v\u00e4ga populaarsed kange alkoholi pudelid maksavad sama palju, kui maksab \u00fcks tund keskmise personaaltreeneriga. Personaaltreenerite hinnad j\u00e4\u00e4vad vahemikku 25-50 eurot.&nbsp;<\/p>\n\n\n\n<p>Me v\u00f5ime muidugi \u00f6elda, et see pudel kanget on v\u00e4ga v\u00e4gev ja see v\u00f5ib su elu muuta, aga samamoodi v\u00f5ib ka \u00fcks trenn su elu muuta ja seda kindlasti pigem paremuse poole. Ma usun, et m\u00f5nda inimest olen suunanud paremuse poole ja mine sa tea, ehk ka elumuutvat n\u00f5u andnud.&nbsp;<\/p>\n\n\n\n<p><strong><em>Miks sina tasuta n\u00f5uandeid ka internetis jagad?<\/em><\/strong><\/p>\n\n\n\n<p>Minu jaoks on see meelelahutus ja eluliste asjade n\u00e4itamine. Kuna olen v\u00e4ga ammusest ajast treeningute teemal lugenud ja vaadanud, siis hea meelega annan neid teadmisi ka edasi. Lisav\u00e4\u00e4rtuse jagamine tekitab minus head tunnet ning inimesed vahepeal kirjutavadki postkasti, et v\u00e4ga lahedalt teen ja t\u00e4navad selle eest.&nbsp;<\/p>\n\n\n\n<p>Ilmselgelt aitab see ka paljude klientideni j\u00f5uda, et ma ehk lahendasin m\u00f5ne ta probleemi sotsiaalmeedias \u00e4ra ja n\u00fc\u00fcd ta tulebki juba minuga trenni.&nbsp;<\/p>\n\n\n\n<p>Jacobi tegemistel hoia silm peal Instagramis <a href=\"https:\/\/www.instagram.com\/jacobrprice\/\">@Jacobrprice<\/a> ja <a href=\"https:\/\/www.instagram.com\/spordibuss\/\" target=\"_blank\" rel=\"noreferrer noopener\">@spordibuss<\/a>.<\/p>\n\n\n\n<p>Stebbyst leiad personaaltreeneri lihtsa vaevaga \u00fcle Eesti <a href=\"https:\/\/app.stebby.eu\/search?countries=EE&amp;orderBy=default&amp;query=personaaltreener\" target=\"_blank\" rel=\"noreferrer noopener\">SIIT<\/a>.<br><\/p>\n","protected":false},"excerpt":{"rendered":"Esmakordne j\u00f5usaali k\u00fclastamine on niigi enese\u00fcletus, r\u00e4\u00e4kimata sellele teekonnale v\u00f5\u00f5ra kaasamisest. Tegelikkuses on personaaltreener alati toeks, aitab paika panna eesm\u00e4rgid, kuhu ehk algul ei osanudki varem p\u00fc\u00fcelda ning hoiab progressil silma peal, kuniks oskused ja teadmised on kinnistunud. Stebby \u201cSamm-sammult heaoluni\u201d podcasti 9. osas k\u00e4is k\u00fclas personaaltreener Jacob Price, kellega r\u00e4\u00e4kisime personaaltreeneriga alustamisest, personaaltreeneri t\u00f6\u00f6st&#8230;","protected":false},"author":8,"featured_media":16488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,22],"tags":[],"class_list":["post-16487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-treening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Samm-sammult heaoluni&quot; #9 Jacob R. 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Tegelikkuses on personaaltreener alati toeks, aitab paika panna eesm\u00e4rgid, kuhu ehk algul ei osanudki varem p\u00fc\u00fcelda ning hoiab progressil silma peal, kuniks oskused ja teadmised on kinnistunud. Stebby \u201cSamm-sammult heaoluni\u201d podcasti 9. osas k\u00e4is k\u00fclas personaaltreener Jacob Price, kellega r\u00e4\u00e4kisime personaaltreeneriga alustamisest, personaaltreeneri t\u00f6\u00f6st...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/hiring-a-personal-trainer-sounds-expensive-right-how-much-does-it-really-cost-and-why-would-you-need-them-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-28T11:24:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-28T11:26:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/02\/Blogi_Podcast9.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/hiring-a-personal-trainer-sounds-expensive-right-how-much-does-it-really-cost-and-why-would-you-need-them-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/hiring-a-personal-trainer-sounds-expensive-right-how-much-does-it-really-cost-and-why-would-you-need-them-2\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"&#8220;Samm-sammult heaoluni&#8221; #9 Jacob R. 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