{"id":16526,"date":"2024-04-01T08:27:15","date_gmt":"2024-04-01T08:27:15","guid":{"rendered":"https:\/\/stebby.eu\/?p=16526"},"modified":"2024-04-01T08:27:16","modified_gmt":"2024-04-01T08:27:16","slug":"samm-sammult-heaoluni-10-sandra-raju-9-5-too-on-age","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/samm-sammult-heaoluni-10-sandra-raju-9-5-too-on-age\/","title":{"rendered":"\u201cSamm-sammult heaoluni\u201d #10 Sandra Raju: 9-5 t\u00f6\u00f6 on \u00e4ge!"},"content":{"rendered":"\n<p>Naine nagu \u0160veitsi nuga ehk mitmek\u00fclgne Sandra Raju on olnud Nike treener, arengutreener, v\u00e4rbaja, \u00f5htujuht, sotsiaalmeedia kanalites turundaja ja palju muud. Miks aga Sandra on teinud kannap\u00f6\u00f6rde <em>freelance<\/em> elust ja naudib hoopis \u00fcheksast viieni t\u00f6\u00f6p\u00e4evi? Kuidas avastas tema, et kurb olla on samuti normaalne ning emotsioonid on igap\u00e4eva osa?<\/p>\n\n\n\n<p>K\u00f5igest sellest kuula \u201cSamm-sammult heaoluni\u201d taskuh\u00e4\u00e4lingu 10. osast Spotifyst v\u00f5i Apple Podcastist. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: #10 Sandra Raju: Samm-sammult 9-5 t\u00f6\u00f6 ja emotsioonide m\u00f5istmiseni!\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/5jAFvpIU80Sikn7qNBkKHc?si=6cdee6faa05e45ad&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Lisaks r\u00e4\u00e4kisime:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Aastane Instagrami paus &#8211; mis muutusi see t\u00f5i?<\/li><li>Kuidas emotsioone \u00e4ra tunda?<\/li><li>Inimsuhetest ja \u00fcmbritseva \u00fchiskonna olulisusest<\/li><li>Kontorit\u00f6\u00f6 v\u00f5lud<\/li><\/ul>\n\n\n\n<p>Sandra Raju leiad Instagramist <a href=\"https:\/\/www.instagram.com\/sandraraju\/\" target=\"_blank\" rel=\"noreferrer noopener\">@sandraraju<\/a><\/p>\n\n\n\n<p>Stebbyst leiad nii heaolun\u00f5ustamise <a href=\"https:\/\/app.stebby.eu\/search?countries=EE&amp;distance=all&amp;orderBy=default&amp;categories=GUIDANCE\" target=\"_blank\" rel=\"noreferrer noopener\">SIIT<\/a> kui ka motiveeriva sporditreeneri <a href=\"https:\/\/app.stebby.eu\/search?query=treener\" target=\"_blank\" rel=\"noreferrer noopener\">SIIT<\/a>.\u00a0<\/p>\n\n\n\n<p><strong><em>Mis uusi teadmisi aastane paus isiklikust sotsiaalmeediast t\u00f5i ja kas isikubr\u00e4ndina j\u00e4i Sandra Raju alles?<\/em><\/strong><\/p>\n\n\n\n<p>Sandra Raju on ikka Sandra Raju &#8211; selles m\u00f5ttes, et kes teadsid enne, teavad ka n\u00fc\u00fcd. Siiski ma tahan \u00fchte asja t\u00e4psustada. Ma alustasin sellega 2023. jaanuaris ehk siis ma isiklikus Instagramis enam ei olnud, aga tegelikult ma ikkagi tegutsesin Asi On MInus! Instagramis ikka, kuhu ma sisu l\u00f5in, seega platvormina ma kasutasin seda k\u00fcll v\u00e4hem, aga endiselt.&nbsp;<\/p>\n\n\n\n<p>Tagasi m\u00f5eldes oli see v\u00e4ga m\u00f5istlik samm, sest n\u00fc\u00fcd ma v\u00f5in \u00f6elda, et mul oli meeletu s\u00f5ltuvus sellest platvormist, sotsiaalmeediast ja nutiseadmest \u00fcle\u00fcldiselt, mist\u00f5ttu oli see selline samm-sammuline lahkumine. Muidu \u00f6eldakse alkoholi, tubaka ja muude s\u00f5ltuvuste puhul, et k\u00f5ik, \u00fchest p\u00e4evast sa enam ei tee, aga mulle sobis see, et sain harjuda selle eemalolekuga, et sellel pole minu elus enam nii suurt rolli.&nbsp;<\/p>\n\n\n\n<p>N\u00fc\u00fcd on nii, et tunne on jube hea ja ma unustan selle \u00e4ra, et mul see \u00fcldse on. Viimastel p\u00e4evadel olen t\u00e4heldanud, et ma k\u00e4in seal, aga ma vaatan seal vaid saarmate videosid. Ma tegin asja enda jaoks ka lihtsamaks sellega, et sel aastal kontosse uuesti logides ma v\u00f5tsin k\u00f5igilt j\u00e4lgimise (<em>unfollow<\/em>) ja m\u00f5tlesin, et kui ma alustan, siis t\u00e4iesti nullist.<\/p>\n\n\n\n<p><strong><em>Kuidas oled oma emotsioone paremini tundma \u00f5ppinud oled ja kas sul ei olegi halbu p\u00e4evi?<\/em><\/strong><\/p>\n\n\n\n<p>Viimane aasta on olnud minu jaoks t\u00e4is v\u00e4ljakutseid nii eraelus kui karj\u00e4\u00e4ris ja ma olen pidanud tegema otsuseid, mille jaoks ei ole mul olnud oskusi v\u00f5i kompetentsi.&nbsp;<\/p>\n\n\n\n<p>N\u00fc\u00fcd suvel k\u00e4isin ma tegemas aga sellist asja nagu holistiline nelik &#8211; see on teraapiavorm, mis koosneb neljast sessioonist terapeudiga. \u00dcks sessioon kestab kokku kolm tundi, millest poolteist on vestlus ning poolteist r\u00e4nnak. Ja ma m\u00f5istan, et r\u00e4nnak v\u00f5ib tunduda mingisugune \u2018voodoo\u2019 v\u00e4rk, kuid see on pigem keskendunud ja s\u00fcvenenud olek, mil sul on hea ja soe olla. Mina eraelus ei oska h\u00e4sti keskenduda, mist\u00f5ttu see on hea viis vabaneda h\u00e4irijatest ja endasse vaadata. Ja seal me j\u00f5udsimegi arusaamale, et mul ongi keeruline emotsioone tunnetada.<\/p>\n\n\n\n<p>Ma olen oma terve oma elu olnud r\u00f5\u00f5mus, noor ja t\u00e4helepanu all. Treenerina oled sina see, kelle p\u00e4rast minnakse trenni, sest sa oled l\u00f5bus ja tore ning <em>nobody cares<\/em>, kas sul oli kehv p\u00e4ev v\u00f5i mitte. Sa ei l\u00e4hed sinna inimeste ette ja ei \u00fctle, et kuulge, sorri, \u00e4rme t\u00e4na tee, sest mul on tuju paha. Sa l\u00e4hed sinna ette ja sa t\u00f5mbad selle naeratuse n\u00e4ole. Mingi hetk see muutus minu jaoks nii tavaliseks, et ma lihtsalt ei osanudki negatiivseid emotsioone enam tunda.<\/p>\n\n\n\n<p>N\u00fc\u00fcd viimase aasta jooksul ma olen p\u00e4riselt \u00f5ppinud neid aktsepteerima, et on ka negatiivsed emotsioonid ja p\u00fc\u00fcdnud nendega hakkama saada, kuna need ei ole halvad, need lihtsalt on teistmoodi v\u00f5rreldes minu olemusega.<\/p>\n\n\n\n<p>Ja see on olnud huvitav protsess, kuna veel kolmek\u00fcmnendate alguseski m\u00f5ned aastad tagasi ei olnud mul sellist anal\u00fc\u00fcsiv\u00f5imet enda kohta. Arusaam iseendast on minuni praegu j\u00f5udmas.&nbsp;<\/p>\n\n\n\n<p>Minu fookus on alati olnud saavutusel ja sportlasena on see mentaliteet paratamatu, et sul on mingi fini\u0161ijoon v\u00f5i trenn, mille sa pead \u00e4ra \u00fcletama, kordagi m\u00f5tlemata sellele, et kas ehk ma olen v\u00e4sinud ja ei peaks seda tegema. Ehk selle allasurumine viib selleni, et sa l\u00e4hed katki ning mida kaugemale seda lased, seda raskem on nende teemadega tulevikus tegeleda.<\/p>\n\n\n\n<p><strong><em>Kuidas sina oma p\u00e4eva enda kasuks positiivseks p\u00f6\u00f6rad?<\/em><\/strong><\/p>\n\n\n\n<p>Spordimetafoori kasutades, et kui sul on eesm\u00e4rk, v\u00f5tame selleks triatloni, siis ma tean, et kui ma trenni ei tee, siis mul on seal raja peal v\u00e4ga raske. Aga ma saan ju valida, kas ma ei tee tervet trenni, ma teen pool trenni v\u00f5i ma teen mingi osa sellest. Ma olen p\u00fc\u00fcdnud sellest enese meeletust sundimisest j\u00f5uda uude spektrumi, kus ma absoluutselt ennast ei sunni, vaid teen pigem natukene, kui \u00fclse mitte.<\/p>\n\n\n\n<p>Ka praegu on minu jaoks p\u00e4evad p\u00e4ris intensiivsed, kuna vahetasin <em>freelance<\/em> \u00f6\u00f6p\u00e4evaringse elu \u00fcheksast viieni vastu ja see on ka minu jaoks midagi uut ning kui ma olengi v\u00e4sinud, siis p\u00fc\u00fcadki aru saada, kunas tegelikult on \u00f5ige aeg puhkamiseks.<\/p>\n\n\n\n<p>Oleme ka tiimisiseselt l\u00fckanud asju homsesse, kuna aju lihtsalt ei t\u00f6\u00f6ta. Mis kasu sellest on, kui ma olen seal f\u00fc\u00fcsiliselt kohal, aga vaimselt kaasa ei suuda m\u00f5elda. Ma olen t\u00e4iesti selle poolt, et puhkus on tugevatele ja kui sa oled v\u00e4sinud, siis seda tuleb teha.&nbsp;<\/p>\n\n\n\n<p><strong><em>Kuidas oled toime tulnud enda teistega v\u00f5rdlemises?<\/em><\/strong><\/p>\n\n\n\n<p>Seda on h\u00e4sti keeruline tunnetada, kus minu sein on, sellep\u00e4rast et minu sein ei pruugi olla seal, kus on minu kolleegi sein. Konstantne v\u00f5rdlemine v\u00f5ib ka tekitada meeletut stressi ja ma olen seda l\u00e4bi oma elu v\u00e4ga palju teinud ja p\u00fc\u00fcdnud olla samal heal tasemel v\u00f5i veel parem kui teised. Lihtsalt selleks, et j\u00f5uda siia praegusesse p\u00e4eva ja \u00f6elda endale, et v\u00f5ib-olla ma ei ole, v\u00f5ib-olla ma ei suudagi ja see on t\u00e4iesti okei. Iga inimese v\u00f5imekus on erinev ja igal v\u00f5imel on piirid.&nbsp;<\/p>\n\n\n\n<p><strong><em>Oled teinud kannap\u00f6\u00f6rde \u00fcheksast viieni t\u00f6\u00f6le ja \u00fctled, et seegi on \u00e4ge. Kuidas nii?<\/em><\/strong><\/p>\n\n\n\n<p>Minul olid v\u00e4ga praktilised p\u00f5hjused selleks &#8211; \u00fcks oli majanduslik stabiilsus, mida ma tundsin, et on vaja. N\u00e4iteks kui sa tahad pangalt laenu saada, kuid sa maksad iseendale palka, siis see on palju keerulisem. Kuna selliseid v\u00e4ikeseid asju oli mitu, siis ma pidingi \u00fchel hetkel valima kahe v\u00e4ga hea asja vahel. Eks ma isegi kuid hiljem m\u00f5tlesin, et \u00e4kki tegin vale otsuse, aga sellised otsused on vajalikud ja sealgi on palju h\u00fcvesid. Tead, \u00fcks \u00e4gedamaid ehk isegi on see, et mul on iga kvartal 100 eurot Stebby raha!<\/p>\n\n\n\n<p>P\u00e4eva l\u00f5puks panevadki need asjad silma s\u00e4rama, et ma n\u00e4iteks l\u00e4hen kontorisse, kus on k\u00f5ik nii lahedad inimesed &#8211; mul ei ole mitte \u00fchtegi t\u00f6\u00f6kaaslast, keda ma vaatan nii, et tahaksin selg ees uksest tagasi v\u00e4lja minna ja ei soovi temaga r\u00e4\u00e4kida. Tore on kollektiivis toimetada ja seal olla, sest vabakutselisena asju tehes sa tunned sellest puudust.&nbsp;<\/p>\n\n\n\n<p>Lisaks on suur pluss see, et kui kell saab viis, l\u00e4heb arvuti kinni ja ma ei m\u00f5tle selle peale, mis on veel tegemata. <em>Freelance <\/em>t\u00f6\u00f6d tehes \u00f5ppisin ka palju aja planeerimist ning n\u00fc\u00fcd ongi lihtne k\u00f5ike seda p\u00e4evast p\u00e4eva mahutada, et mul ei j\u00e4\u00e4ks palju asju \u00fcle. Aga eks ma ikka aeg-ajalt tunnen Killust ja Sandrast (Killu Kolsar ja Sandra Sillamaa toim.) puudust &#8211; me oleme head s\u00f5brad ikka veel ja meie tegemised mul siiani hinges.<\/p>\n","protected":false},"excerpt":{"rendered":"Naine nagu \u0160veitsi nuga ehk mitmek\u00fclgne Sandra Raju on olnud Nike treener, arengutreener, v\u00e4rbaja, \u00f5htujuht, sotsiaalmeedia kanalites turundaja ja palju muud. Miks aga Sandra on teinud kannap\u00f6\u00f6rde freelance elust ja naudib hoopis \u00fcheksast viieni t\u00f6\u00f6p\u00e4evi? Kuidas avastas tema, et kurb olla on samuti normaalne ning emotsioonid on igap\u00e4eva osa? K\u00f5igest sellest kuula \u201cSamm-sammult heaoluni\u201d taskuh\u00e4\u00e4lingu&#8230;","protected":false},"author":8,"featured_media":16527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33,25],"tags":[],"class_list":["post-16526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoon","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201cSamm-sammult heaoluni\u201d #10 Sandra Raju: 9-5 t\u00f6\u00f6 on \u00e4ge! - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/life-is-a-highway-last-year-was-full-of-challenges-for-sandra-raju-both-in-her-personal-life-and-in-her-career-3\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cSamm-sammult heaoluni\u201d #10 Sandra Raju: 9-5 t\u00f6\u00f6 on \u00e4ge! - Stebby\" \/>\n<meta property=\"og:description\" content=\"Naine nagu \u0160veitsi nuga ehk mitmek\u00fclgne Sandra Raju on olnud Nike treener, arengutreener, v\u00e4rbaja, \u00f5htujuht, sotsiaalmeedia kanalites turundaja ja palju muud. Miks aga Sandra on teinud kannap\u00f6\u00f6rde freelance elust ja naudib hoopis \u00fcheksast viieni t\u00f6\u00f6p\u00e4evi? Kuidas avastas tema, et kurb olla on samuti normaalne ning emotsioonid on igap\u00e4eva osa? 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