{"id":17337,"date":"2024-07-25T06:34:06","date_gmt":"2024-07-25T06:34:06","guid":{"rendered":"https:\/\/stebby.eu\/?p=17337"},"modified":"2024-07-25T06:34:07","modified_gmt":"2024-07-25T06:34:07","slug":"tervisemured-aega-ei-kusi-korda-ule-suvise-esmaabi-abc","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/tervisemured-aega-ei-kusi-korda-ule-suvise-esmaabi-abc\/","title":{"rendered":"Tervisemured aega ei k\u00fcsi: korda \u00fcle suvise esmaabi ABC!"},"content":{"rendered":"\n<p>Suvised tervisemured ei tohiks olla kellelegi v\u00f5\u00f5rad \u2013 v\u00f5imalikud hammustused, kukkumised, allergiad, vee\u00f5nnetused, p\u00f5letused ja palju muud. Kuidas aga nende muredega \u00f5igesti \u00fcmber k\u00e4ia? Et valmis olla ootamatusteks nii maal kui linnas, v\u00f5tsime \u00fchendust Tallinna kiirabi \u00f5de-brigaadijuhi Monica J\u00f5ekeerdiga, et \u00fcle k\u00e4ia k\u00f5ige olulisemad mured ning lahendused v\u00f5imalike olukordade puhul.<\/p>\n\n\n\n<p>J\u00f5ekeerd t\u00f5deb, et kiirabi t\u00f6\u00f6tempo suvel ei pruugi erineda teistest hooaegadest, kuid teada on, et kuumemad ilmad viivad inimesed suvekodudesse, mis toob kaasa maakonna brigaadidele veidi rohkem t\u00f6\u00f6d.&nbsp;<\/p>\n\n\n\n<p><strong><em>Millised on enamlevinud terviseprobleemid suvel?<\/em><\/strong><\/p>\n\n\n\n<p>Terviseprobleemid aastaaega ei k\u00fcsi, kuid on t\u00f5si, et soojemate ilmade saabudes on rohkem v\u00e4ljakutseid seotud traumade, allergiate, p\u00f5letuste ja hammustustega. Suvel suureneb ka alkoholi tarbimine ning sellest tulenevalt v\u00e4gitegude ettev\u00f5tmised, mis meile omajagu t\u00f6\u00f6d pakuvad.&nbsp;<\/p>\n\n\n\n<p><strong><em>Kas m\u00f5ningaid probleeme saaks ka lihtsasti ennetada?<\/em><\/strong><\/p>\n\n\n\n<p>Kergliiklusvahendite, nagu (elektri)t\u00f5ukerattad, jalgrattad, rulluisud, jms, peab kindlasti t\u00e4helepanu p\u00f6\u00f6rama kaitsevarustusele ning olukorrast l\u00e4htuvalt m\u00f5istlikule s\u00f5idukiirusele. Kiiver on inimese \u00fcks parimaid s\u00f5pru ning kaitseb \u00f5nnetuse korral t\u00f5siste peavigastuste eest.<\/p>\n\n\n\n<p>Inimene, kellel on teada t\u00f5sised allergilised reaktsioonid toiduainetele, n\u00f5elamisele vms, v\u00f5iks oma s\u00f5pradele ja l\u00e4hedastele \u00f5petada, kuidas allergilist reaktsiooni \u00e4ra tunda ning kuidas kasutada EpiPeni (adrenaliin). S\u00f5pradega v\u00e4ljas olles hoida EpiPen endaga alati kaasas ning \u00f6elda, kus see asub.<\/p>\n\n\n\n<p>Laste puhul tasub silm peal hoida igal sekundil, sest \u00f5nnetused lastega juhtuvad alati ootamatult. Batuudid on laste traumade \u00fcks suurimaid p\u00f5hjustajaid, mist\u00f5ttu ei tohiks batuudil olla \u00fcle \u00fche lapse korraga.&nbsp;<\/p>\n\n\n\n<p><strong><em>Millised baasteadmised aitaksid suvel kiirabi t\u00f6\u00f6d v\u00e4hendada?<\/em><\/strong><\/p>\n\n\n\n<p>Suve silmas pidades peab esiteks \u00fctlema, et vesi, vesi, vesi! Kuumade ilmadega vajab organism ka rohkem vedelikku. Vee tasakaalukas tarbimine aitab v\u00e4ltida kuumakurnatuse tekkimist kui ka \u00fcldist mahukahanemist ehk deh\u00fcdratsiooni.<\/p>\n\n\n\n<p>Valu korral alustada juba ise valuravi v\u00f5tmisega. T\u00e4iskasvanu esmane valuravi v\u00f5iks olla paratsetamool 1000 mg vajadusel iga 6 tunni tagant. Sellele v\u00f5ib lisaks v\u00f5tta ning paratsetamooliga kombineerida ka nt ibuprofeeni iga 8 tunni tagant. Tihtipeale kutsutakse kiirabi v\u00e4lja valu t\u00f5ttu, kuid valuravi pole v\u00f5etud v\u00f5i on seda v\u00f5etud liiga v\u00e4ikestes kogustes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>H\u00e4daabi ABC erinevate juhtumite korral<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Olles tunnistajaks h\u00e4daolukorrale, kus inimesele on vaja kutsuda kiirabi, hinga esiteks korraks rahulikult sisse ja v\u00e4lja. Helista 112 ning p\u00fcsi liinil kuni vastatakse. H\u00e4irekeskus soovib teada:<\/li><\/ul>\n\n\n\n<p>1)&nbsp;Mis on juhtunud?<\/p>\n\n\n\n<p>2) Kus olukord on juhtunud?<\/p>\n\n\n\n<p>3) Kellega antud olukord juhtus?<\/p>\n\n\n\n<p>H\u00e4irekeskus k\u00fcsib juurde ka lisak\u00fcsimusi ning vajadusel k\u00fcsib infot ka teiste vigastatute kohta (nt liiklus\u00f5nnetused, p\u00f5lengud). H\u00e4irekeskuse t\u00f6\u00f6taja annab juhised, kuidas s\u00fcndmuskohal edasi tegutseda. V\u00f5imalusel otsida v\u00e4lja abivajaja dokument.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kui inimene ei hinga, palun hakka elustama ja kutsu abi! Oleme praktikas kahjuks tihti peale lugenud h\u00e4irekeskuse lisainfost, et teataja ei julge abivajajale ligi minna v\u00f5i puutuda. Tahan r\u00f5hutada \u00fchte: kui inimene on surnud, siis halvemaks asja teha ei saa, aga tegutsema hakates v\u00f5ib p\u00e4\u00e4sta kellegi elu!<\/li><\/ul>\n\n\n\n<p>T\u00e4nased elustamise juhendid n\u00e4evad ette, et kui inimene ei hinga v\u00f5i hingab ebaefektiivselt ehk agonaalselt, tuleb kannatanu asetada selili ning alustada s\u00fcdamemassaa\u017eiga kiirabi saabumiseni. Kui k\u00f5rvalseisjaid on rohkem kui \u00fcks, oleks suurep\u00e4rane s\u00fcdamemassaa\u017ei tegija efektiivsuse jaoks v\u00e4lja vahetada v\u00e4hemalt iga 2 minuti tagant minimaalse pausiga.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kui n\u00e4ed inimest krambitamas, oleks hea kellalt j\u00e4lgida, kui kaua kramp kestab. See on oluline info meditsiinit\u00f6\u00f6tajatele. Teiseks saab j\u00e4lgida, et inimene ei vigastaks ennast ehk v\u00f5tta \u00e4ra prillid ning hoida inimest teravate esemete v\u00f5i m\u00f6\u00f6bli eest. Kindlasti ei tohi krambitavale inimesele panna midagi suhu v\u00f5i krambitavat inimest j\u00f5uga kinni hoida. Krambi l\u00f5ppedes panna isik k\u00fclili asendisse kiirabi saabumiseni.<\/li><li>P\u00f5letuste korral panna p\u00f5letada saanud koht koheselt jaheda, kuid mitte k\u00fclma (!) vee alla v\u00f5i panna p\u00f5letuse peale rohkelt BurnJel geeli, et alustada jahutamist vajadusel kuni kiirabi saabumiseni.&nbsp;<\/li><\/ul>\n\n\n\n<p><em>P\u00f5letustele EI TOHI peale panna pantenooli, sest see tekitab kileja kihi, mis ei lase p\u00f5letuse kohast kuumusel v\u00e4ljuda, ning lisaks veel hapukoort, sest selles sisalduvad rasvained ei juhi samuti kuumust p\u00f5letuskohalt eemale!<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Verejooksude korral alustada surve asetamisega verejooksule \u2013 olgu selleks l\u00f5ikehaav n\u00e4pul v\u00f5i suurem vigastus kuskil mujal. J\u00e4seme verejooksu korral v\u00f5iks j\u00e4seme t\u00f5sta samal ajal \u00fcles. Ninaverejooksu korral on oluline kallutada pea ja keha kergelt ette ning suhu valgunud veri s\u00fclitada v\u00e4lja, v\u00e4ltimaks vere sattumist seedekulglasse. Ninas\u00f5\u00f5rmed tuleb suruda tugevalt kokku v\u00e4hemalt 15 minutit j\u00e4rjest. V\u00f5imalusel asetada ninale ja kuklale jahe kompress, mis ahendab veresooni. Kui verejooks nende abin\u00f5ude j\u00e4rel 15\u201330 minuti j\u00e4rel kinni ei j\u00e4\u00e4, kutsuda kiirabi v\u00f5i p\u00f6\u00f6rduda EMOsse.<\/li><li>Suure inertsiga trauma puhul nagu n\u00e4iteks k\u00f5rgusest kukkumine, autolt l\u00f6\u00f6gi saamine, tuleb arvestada potentsiaalse l\u00fclisamba traumaga, mist\u00f5ttu ei tohi kannatanut liigutada kiirabi saabumiseni. Kui abivajaja on teadvusel, siis tasub temaga suhelda ning teda rahustada.&nbsp;<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Millal kutsuda v\u00e4lja kiirabi, minna erakorralise meditsiini osakonda v\u00f5i ravida kodus?<\/strong><\/h4>\n\n\n\n<p>Kiirabi funktsioon on patsiendi eluohtliku seisundi tuvastamine, stabiliseerimine ning transportimine haiglasse. Kiirabi pakub meditsiinilist abi olukorras, kus abivajaja vajab seda v\u00e4ltimatult v\u00f5i kiirelt.<\/p>\n\n\n\n<p>Erakorralise meditsiini osakonnas aga pakutakse v\u00e4ltimatut meditsiinilist abi, mille edasil\u00fckkamise korral v\u00f5i osutamata j\u00e4tmisel v\u00f5ib inimene surra v\u00f5i saada p\u00fcsiva tervisekahjustuse.<\/p>\n\n\n\n<p>Kahtluse korral, kas tervisemure vajab erakorralist v\u00f5i esmatasandi k\u00e4sitlust, v\u00f5ib helistada perearsti n\u00f5uandetelefonile 1220, mis t\u00f6\u00f6tab \u00f6\u00f6p\u00e4evaringselt.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V\u00e4ikelaste ohutuse ABC<\/strong><\/h3>\n\n\n\n<p>V\u00e4ikelapsed kasutavad oma suud asjade tundma \u00f5ppimiseks ehk v\u00e4ga palju, nende jaoks uusi asju satub suhu ja seda v\u00e4ga kiiresti. Kriitiliselt tasuks \u00fcle vaadata lastega viibitavad kohad just l\u00e4bi lapse silmade. Suhu v\u00f5ivad sattuda nii m\u00fcrgised marjad ning k\u00e4tte taimed, mis puudutamisel nahka, silmi v\u00f5i limaskesta \u00e4rritavad. K\u00f5igil meist v\u00f5iks telefonis olla salvestatud&nbsp;<strong>M\u00fcrgistusteabekeskuse infoliin<\/strong>&nbsp;<strong>16662<\/strong>, kust saab infot edasise k\u00e4itumise osas.&nbsp;<\/p>\n\n\n\n<p>Samuti on lapsed v\u00e4gagi altid t\u00f5mbuma veekogude l\u00e4hedale. J\u00e4rgmine kord j\u00e4rves, meres v\u00f5i basseinis ujudes vaata \u00fcle lapse ujumisr\u00f5ivastus ning kui h\u00e4sti ta vees silma j\u00e4\u00e4b. Roosad, punased ja neoonkollased toonid paistavad veekogust k\u00f5ige paremini silma ning v\u00f5ivad kriitilisel hetkel muutuda elup\u00e4\u00e4stvaks.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Meditsiinikoti sisu n\u00f5uanded<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Haavad ja verejooksud:<\/strong>&nbsp;erisuuruses plaastrid, sidemerullid, haavatampoonid, antiseptik. Haava puhastuseks sobib nt Octenisept v\u00f5i Prontosan lahus.<\/li><li><strong>Valuravi ja palavik<\/strong>: Kontrollida, et kodus on olemas t\u00f6\u00f6tav kraadiklaas. Laste puhul on oluline anda palaviku alandavaid ravimeid kaalu mitte vanuse j\u00e4rgi:<ul><li>paratsetamool 15 mg\/kg vajadusel iga 6 tunni tagant.<\/li><li>ibuprofeen 10 mg\/kg vajadusel iga 8 tunni tagant.<\/li><\/ul><\/li><\/ul>\n\n\n\n<p>T\u00e4iskasvanu paratsetamooli kogus on 1000 mg vajadusel iga 6 tunni tagant, ibuprofeeni puhul 400 mg vajadusel iga 8 tunni tagant.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Spasmilised valud:<\/strong>&nbsp;nagu sapip\u00f5ie, neerukivide ja menstruatsiooni valude korral, v\u00f5iks kodus olla spasmol\u00fc\u00fctikum NoSpa, mida v\u00f5tta 40\u201380 mg iga 8 tunni tagant.<\/li><li><strong>P\u00f5letused<\/strong>: BurnJel v\u00f5i Burnshield p\u00f5letusgeel, haavatampoonid.<\/li><li><strong>K\u00f5rvetised:<\/strong>&nbsp;antratsiidid nagu Rennie; k\u00f5hukinnisuse korral Microlax, Duphalac; k\u00f5hulahtisuse puhul Smecta, gaaside korral Espumisan.&nbsp;<\/li><li><strong>Allergiad:<\/strong>&nbsp;antihistaaminikumid nagu Zyrtec, Loratadiin v\u00f5i Klemastiin. Meeles peab hoidma, et erineva toimeaine antihistamiine ei tohiks koos v\u00f5tta. Kui on esinenud varasemalt t\u00f5sist allergilist reaktsiooni ehk anaf\u00fclaksiat, peaks alati olemas olema ka EpiPen.&nbsp;<\/li><\/ul>\n\n\n\n<p>L\u00f5petuseks nautige suve ja tehke k\u00f5ike m\u00f5istlikkuse piires, \u00e4rge unustage igap\u00e4evaseid ravimeid ning usaldage ka asendusarste ja -\u00f5desid, kes asendavad sinu arsti puhkusteperioodil.<\/p>\n\n\n\n<p>Liialdada ei maksa ei alkoholi, s\u00f6\u00f6gi ega p\u00e4ikesega. J\u00e4rgige ohutusreegleid veekogudes ning liikluses. N\u00e4hes inimest, kes ei k\u00e4itu loomup\u00e4raselt \u2013 mine juurde ja k\u00fcsi, kas ta vajab abi ning suhtu teise inimesse selliselt, nagu soovid, et abivajamisel suhtutaks sinusse.&nbsp;<\/p>\n\n\n\n<p><strong>Telefoninumbrid, mis v\u00f5iks olla salvestatud v\u00f5i kodus n\u00e4htaval kohal kirjas:&nbsp;<\/strong><\/p>\n\n\n\n<p>H\u00e4daabi number: 112<\/p>\n\n\n\n<p>Perearsti n\u00f5uandeliin: 1220<\/p>\n\n\n\n<p>M\u00fcrgistusinfoliin: 16662<\/p>\n\n\n\n<p>Lastearsti tasuline n\u00f5uandeliin: 1599 (avatud E\u2013P kl 08.00\u201300.00)<\/p>\n\n\n\n<p>V\u00e4ltimatu ps\u00fchholoogilise abi usaldustelefon: 126 (eesti keeles), 127 (vene keeles)<\/p>\n\n\n\n<p><em>Kasutatud allikad:<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/www.112.ee\/et\/juhend\/aita-ennast-ja-teisi\">https:\/\/www.112.ee\/et\/juhend\/aita-ennast-ja-teisi<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.terviseamet.ee\/et\/kas-perearst-voi-emo\">https:\/\/www.terviseamet.ee\/et\/kas-perearst-voi-emo<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.terviseamet.ee\/et\/valdkonnad\/tervishoid\/kiirabi\">https:\/\/www.terviseamet.ee\/et\/valdkonnad\/tervishoid\/kiirabi<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.16662.ee\/et\">https:\/\/www.16662.ee\/et<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.olevalmis.ee\/et\/abi-ja-infonumbrid\">https:\/\/www.olevalmis.ee\/et\/abi-ja-infonumbrid<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/opielupaastjaks?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\"><em>@opielupaastjaks<\/em><\/a><em>&nbsp;EMO arst-resident Eliys Sinisalu<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Suvised tervisemured ei tohiks olla kellelegi v\u00f5\u00f5rad \u2013 v\u00f5imalikud hammustused, kukkumised, allergiad, vee\u00f5nnetused, p\u00f5letused ja palju muud. Kuidas aga nende muredega \u00f5igesti \u00fcmber k\u00e4ia? Et valmis olla ootamatusteks nii maal kui linnas, v\u00f5tsime \u00fchendust Tallinna kiirabi \u00f5de-brigaadijuhi Monica J\u00f5ekeerdiga, et \u00fcle k\u00e4ia k\u00f5ige olulisemad mured ning lahendused v\u00f5imalike olukordade puhul. J\u00f5ekeerd t\u00f5deb, et kiirabi t\u00f6\u00f6tempo&#8230;","protected":false},"author":8,"featured_media":17343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-17337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tervisemured aega ei k\u00fcsi: korda \u00fcle suvise esmaabi ABC! - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/tervisemured-aega-ei-kusi-korda-ule-suvise-esmaabi-abc\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tervisemured aega ei k\u00fcsi: korda \u00fcle suvise esmaabi ABC! - Stebby\" \/>\n<meta property=\"og:description\" content=\"Suvised tervisemured ei tohiks olla kellelegi v\u00f5\u00f5rad \u2013 v\u00f5imalikud hammustused, kukkumised, allergiad, vee\u00f5nnetused, p\u00f5letused ja palju muud. Kuidas aga nende muredega \u00f5igesti \u00fcmber k\u00e4ia? Et valmis olla ootamatusteks nii maal kui linnas, v\u00f5tsime \u00fchendust Tallinna kiirabi \u00f5de-brigaadijuhi Monica J\u00f5ekeerdiga, et \u00fcle k\u00e4ia k\u00f5ige olulisemad mured ning lahendused v\u00f5imalike olukordade puhul. 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