{"id":17414,"date":"2024-08-07T08:39:51","date_gmt":"2024-08-07T08:39:51","guid":{"rendered":"https:\/\/stebby.eu\/?p=17414"},"modified":"2024-08-07T08:43:15","modified_gmt":"2024-08-07T08:43:15","slug":"14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/","title":{"rendered":"#14 Ott Kiivikas: &#8220;Teadvusta seda, et sul on hea olla!&#8221;"},"content":{"rendered":"\n<p>Ott Kiivikas on mees, kelle kohta v\u00f5ib t\u00f5esti \ud83d\udcaa\ud83c\udffc tujukuju kasutada, kes t\u00f5useb vara ja j\u00f5uab teiste treenimise k\u00f5rvalt endagi aega mitmek\u00fclgselt veeta. Sportlasena kulturismis nii EM kulla kui absoluutklassi hooaja v\u00f5itnud mees on \u00fchel v\u00f5i teisel kujul pea iga eestlase m\u00e4llu s\u00fc\u00fcbinud. Kuidas aga Ott p\u00e4rast profikarj\u00e4\u00e4ri elule, vigadele ja heaolule vaatab?<\/p>\n\n\n\n<p><strong>#14 osas tegime juttu Oti p\u00e4evast, (m)Otivatsioonist ja paljust muust<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kas tavaline Oti neljap\u00e4ev on ka ta unistuste p\u00e4ev?<\/li><li>Mis on Oti motivatsioon spordis olnud ja kunas see tal endal otsa on saanud?<\/li><li>Eeskujude seadmisest ja nendega kohtumisest<\/li><li>Liigsest pingutamisest<\/li><li>Uutest v\u00e4ljakutsetest spordis<\/li><\/ul>\n\n\n\n<p>Kuula l\u00e4hemalt Ott Kiivika elust ja olust Stebby taskuh\u00e4\u00e4lingu #14 osas Spotifys <a href=\"https:\/\/open.spotify.com\/episode\/1OD0QImrOPiXdfH9iSbFUn?si=a47afc2a5f86493a\" target=\"_blank\" rel=\"noreferrer noopener\">SIIT<\/a> v\u00f5i Apple Podcastist <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/samm-sammult-heaoluni\/id1728460630\" target=\"_blank\" rel=\"noreferrer noopener\">SIIT<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: #14 Ott Kiivikas: Samm-sammult unistuste p\u00e4evast, (m)Otivatsioonist ja pingutamisest!\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/1OD0QImrOPiXdfH9iSbFUn?si=a47afc2a5f86493a&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/ottkiivikas\/\" target=\"_blank\" rel=\"noreferrer noopener\">J\u00e4lgi Ott Kiivita tegemisi Instagramis<\/a><\/p>\n\n\n\n<p><em>M\u00f5ned nopped taskh\u00e4\u00e4lingust:&nbsp;<\/em><\/p>\n\n\n\n<p><strong>Mis on motivatsioon?<\/strong><\/p>\n\n\n\n<p>Kui ma olen proovinud l\u00fchidalt kokku v\u00f5tta, siis ta on ikkagi liikumapanev j\u00f5ud ehk kui motivatsiooni ei teki, siis \u00fcksk\u00f5ik, kas f\u00fc\u00fcsiline tegevus, vaimne tegevus v\u00f5i lihtsalt eluks h\u00e4davajalik tegevus &#8211; seda ei juhtu. Ehk motivatsioon k\u00e4ivitab mingi protsessi. Iga tegevuse v\u00f5i liigutuse taha me v\u00f5ime tegelikult kirjutada \u201cmotivatsioon\u201d, sest ta viib meid kuhugi v\u00f5i t\u00e4idab mingit kindlat \u00fclesannet.<\/p>\n\n\n\n<p><strong>S\u00f5ltuvus edutundest aitas edasi<\/strong><\/p>\n\n\n\n<p>Ma poleks elus nii palju v\u00f5istlusi v\u00f5itnud, kui ma v\u00f5ita ei oleks tahtnud. Ma ei oleks viitsinud pingutada nii palju &#8211;\u00a0 v\u00f5it oli kindlasti \u00fcks olulisemaid asju. Teine aga oli ikkagi eneseteostus l\u00e4bi spordi ja saavutamise. Ehk sa eesm\u00e4rgistad mingi asja ja kui sa selle saavutad, siis \u00fcks m\u00f5te on, et \u201coh, ma sain kuldmedali, jube \u00e4ge oli\u201d, aga teisalt vaata kui palju ma vaeva n\u00e4gin, ma uskusin sellesse: see oli iseenda \u00fcle uhke olek ja vot see rahulolutunne, mis siis kaasnes, seda ma tahtsin kogu aeg uuesti.<\/p>\n\n\n\n<p>Eufooriapauk ja adrenaliinilaks, mis sa sealt ikkagi said, see sundis seda uuesti l\u00e4bi tegema. Kui sa t\u00f5used j\u00e4rgmine p\u00e4ev juba \u00fcles, siis see tegelikult suht ruttu kaob \u00e4ra. V\u00f5idujoovastuse tunne <em>versus<\/em> see, mis ettevalmistus sellega kaasneb, on ebaproportsionaalselt l\u00fchike aeg.&nbsp;<\/p>\n\n\n\n<p><strong>Tegemata ei j\u00e4\u00e4nud midagi, pigem pingutati \u00fcle<\/strong><\/p>\n\n\n\n<p>Mul on isegi tunne, et v\u00f5ib-olla oleks v\u00e4hem teinud, ma oleks veel paremini saanud, kuigi iga pingutusega kaasnes mingis m\u00f5ttes uuele levelile j\u00f5udmine. Aga kui ma t\u00e4na vaatan tagasi ja proovin hinnata, kui palju t\u00e4na minu enda treenitavad treenivad, siis ma isegi ei julgeks kellelegi ette kirjutada sellist treeningmahtu nagu mul oli.\u00a0<\/p>\n\n\n\n<p>Ma t\u00e4na m\u00f5tlen, et ega minu treenerid ei kirjutanud mulle ka sellist asja ette: ma ise peas panin p\u00f5him\u00f5tteliselt topelt otsa, mis mulle ette kirjutati. Ehk siis ma olin ikkagi j\u00e4\u00e4rap\u00e4ine ja mul oli veendumus, et kui sa rohkem alla paned, siis saad vastu ka.\u00a0 N\u00fc\u00fcd elukogemuse ja tarkusega ma n\u00e4en, et t\u00f5en\u00e4oliselt ma k\u00f5rvetasin ennast nii mentaalselt kui f\u00fc\u00fcsiliselt \u00fcle ja rohkem treenimine ei anna lihtsalt paremat tulemust &#8211; ma oleks saanud v\u00e4hemalt samav\u00e4\u00e4rse tulemuse p\u00e4ris palju lihtsamate liigutustega. Karj\u00e4\u00e4ri l\u00f5pus ma seda juba sain, mil ma p\u00f5him\u00f5tteliselt treenisin poole v\u00e4hem.\u00a0<\/p>\n\n\n\n<p><a href=\"https:\/\/open.spotify.com\/episode\/1OD0QImrOPiXdfH9iSbFUn?si=a47afc2a5f86493a\">\u201cSamm-sammult heaoluni\u201d<\/a> podcasti juhtis Ott Pluum<\/p>\n\n\n\n<p>Heaolu leiad <a href=\"http:\/\/stebby.eu\">stebby.eu<\/a>.\u00a0<\/p>\n\n\n\n<p>.<\/p>\n","protected":false},"excerpt":{"rendered":"Ott Kiivikas on mees, kelle kohta v\u00f5ib t\u00f5esti \ud83d\udcaa\ud83c\udffc tujukuju kasutada, kes t\u00f5useb vara ja j\u00f5uab teiste treenimise k\u00f5rvalt endagi aega mitmek\u00fclgselt veeta. Sportlasena kulturismis nii EM kulla kui absoluutklassi hooaja v\u00f5itnud mees on \u00fchel v\u00f5i teisel kujul pea iga eestlase m\u00e4llu s\u00fc\u00fcbinud. Kuidas aga Ott p\u00e4rast profikarj\u00e4\u00e4ri elule, vigadele ja heaolule vaatab? #14 osas&#8230;","protected":false},"author":8,"featured_media":17415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-17414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#14 Ott Kiivikas: &quot;Teadvusta seda, et sul on hea olla!&quot; - Stebby<\/title>\n<meta name=\"description\" content=\"Ott Kiivikas on mees, kelle kohta v\u00f5ib t\u00f5esti \ud83d\udcaa\ud83c\udffc tujukuju kasutada, kes t\u00f5useb vara ja j\u00f5uab teiste treenimise k\u00f5rvalt endagi aega mitmek\u00fclgselt veeta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#14 Ott Kiivikas: &quot;Teadvusta seda, et sul on hea olla!&quot; - Stebby\" \/>\n<meta property=\"og:description\" content=\"Ott Kiivikas on mees, kelle kohta v\u00f5ib t\u00f5esti \ud83d\udcaa\ud83c\udffc tujukuju kasutada, kes t\u00f5useb vara ja j\u00f5uab teiste treenimise k\u00f5rvalt endagi aega mitmek\u00fclgselt veeta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-07T08:39:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-07T08:43:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/08\/Blogi_Podcast14.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"#14 Ott Kiivikas: &#8220;Teadvusta seda, et sul on hea olla!&#8221;\",\"datePublished\":\"2024-08-07T08:39:51+00:00\",\"dateModified\":\"2024-08-07T08:43:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/\"},\"wordCount\":575,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/08\/Blogi_Podcast14.png?fit=600%2C340&ssl=1\",\"articleSection\":[\"Persoon\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/\",\"url\":\"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/\",\"name\":\"#14 Ott Kiivikas: \\\"Teadvusta seda, et sul on hea olla!\\\" - Stebby\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/08\/Blogi_Podcast14.png?fit=600%2C340&ssl=1\",\"datePublished\":\"2024-08-07T08:39:51+00:00\",\"dateModified\":\"2024-08-07T08:43:15+00:00\",\"description\":\"Ott Kiivikas on mees, kelle kohta v\u00f5ib t\u00f5esti \ud83d\udcaa\ud83c\udffc tujukuju kasutada, kes t\u00f5useb vara ja j\u00f5uab teiste treenimise k\u00f5rvalt endagi aega mitmek\u00fclgselt veeta.\",\"breadcrumb\":{\"@id\":\"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/08\/Blogi_Podcast14.png?fit=600%2C340&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/08\/Blogi_Podcast14.png?fit=600%2C340&ssl=1\",\"width\":600,\"height\":340},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stebby.eu\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"#14 Ott Kiivikas: &#8220;Teadvusta seda, et sul on hea olla!&#8221;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stebby.eu\/#website\",\"url\":\"https:\/\/stebby.eu\/\",\"name\":\"Stebby\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stebby.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stebby.eu\/#organization\",\"name\":\"Stebby\",\"url\":\"https:\/\/stebby.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"contentUrl\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"width\":256,\"height\":256,\"caption\":\"Stebby\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/stebby\/\",\"https:\/\/instagram.com\/stebby.eesti\",\"https:\/\/www.linkedin.com\/company\/stebby\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\",\"name\":\"Ott Pluum\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g\",\"caption\":\"Ott Pluum\"},\"url\":\"https:\/\/stebby.eu\/et\/author\/ottpluum\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"#14 Ott Kiivikas: \"Teadvusta seda, et sul on hea olla!\" - Stebby","description":"Ott Kiivikas on mees, kelle kohta v\u00f5ib t\u00f5esti \ud83d\udcaa\ud83c\udffc tujukuju kasutada, kes t\u00f5useb vara ja j\u00f5uab teiste treenimise k\u00f5rvalt endagi aega mitmek\u00fclgselt veeta.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/","og_locale":"et_EE","og_type":"article","og_title":"#14 Ott Kiivikas: \"Teadvusta seda, et sul on hea olla!\" - Stebby","og_description":"Ott Kiivikas on mees, kelle kohta v\u00f5ib t\u00f5esti \ud83d\udcaa\ud83c\udffc tujukuju kasutada, kes t\u00f5useb vara ja j\u00f5uab teiste treenimise k\u00f5rvalt endagi aega mitmek\u00fclgselt veeta.","og_url":"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/","og_site_name":"Stebby","article_publisher":"https:\/\/www.facebook.com\/stebby\/","article_published_time":"2024-08-07T08:39:51+00:00","article_modified_time":"2024-08-07T08:43:15+00:00","og_image":[{"width":600,"height":340,"url":"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/08\/Blogi_Podcast14.png","type":"image\/png"}],"author":"Ott Pluum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ott Pluum","Est. reading time":"3 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/#article","isPartOf":{"@id":"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/"},"author":{"name":"Ott Pluum","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba"},"headline":"#14 Ott Kiivikas: &#8220;Teadvusta seda, et sul on hea olla!&#8221;","datePublished":"2024-08-07T08:39:51+00:00","dateModified":"2024-08-07T08:43:15+00:00","mainEntityOfPage":{"@id":"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/"},"wordCount":575,"commentCount":0,"publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"image":{"@id":"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/08\/Blogi_Podcast14.png?fit=600%2C340&ssl=1","articleSection":["Persoon"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/","url":"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/","name":"#14 Ott Kiivikas: \"Teadvusta seda, et sul on hea olla!\" - Stebby","isPartOf":{"@id":"https:\/\/stebby.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/#primaryimage"},"image":{"@id":"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/08\/Blogi_Podcast14.png?fit=600%2C340&ssl=1","datePublished":"2024-08-07T08:39:51+00:00","dateModified":"2024-08-07T08:43:15+00:00","description":"Ott Kiivikas on mees, kelle kohta v\u00f5ib t\u00f5esti \ud83d\udcaa\ud83c\udffc tujukuju kasutada, kes t\u00f5useb vara ja j\u00f5uab teiste treenimise k\u00f5rvalt endagi aega mitmek\u00fclgselt veeta.","breadcrumb":{"@id":"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/#primaryimage","url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/08\/Blogi_Podcast14.png?fit=600%2C340&ssl=1","contentUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/08\/Blogi_Podcast14.png?fit=600%2C340&ssl=1","width":600,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/stebby.eu\/et\/14-ott-kiivikas-teadvusta-seda-et-sul-on-hea-olla\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stebby.eu\/et\/"},{"@type":"ListItem","position":2,"name":"#14 Ott Kiivikas: &#8220;Teadvusta seda, et sul on hea olla!&#8221;"}]},{"@type":"WebSite","@id":"https:\/\/stebby.eu\/#website","url":"https:\/\/stebby.eu\/","name":"Stebby","description":"","publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stebby.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/stebby.eu\/#organization","name":"Stebby","url":"https:\/\/stebby.eu\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/","url":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","contentUrl":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","width":256,"height":256,"caption":"Stebby"},"image":{"@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/stebby\/","https:\/\/instagram.com\/stebby.eesti","https:\/\/www.linkedin.com\/company\/stebby\/"]},{"@type":"Person","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba","name":"Ott Pluum","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g","caption":"Ott Pluum"},"url":"https:\/\/stebby.eu\/et\/author\/ottpluum\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/08\/Blogi_Podcast14.png?fit=600%2C340&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/17414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/comments?post=17414"}],"version-history":[{"count":5,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/17414\/revisions"}],"predecessor-version":[{"id":17425,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/17414\/revisions\/17425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media\/17415"}],"wp:attachment":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media?parent=17414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/categories?post=17414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/tags?post=17414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}