{"id":17493,"date":"2024-08-21T08:10:05","date_gmt":"2024-08-21T08:10:05","guid":{"rendered":"https:\/\/stebby.eu\/?p=17493"},"modified":"2024-08-21T08:10:06","modified_gmt":"2024-08-21T08:10:06","slug":"kas-joogast-on-kasu-ainult-vaimule-voi-aitab-see-ka-lihaseid-kasvatada","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/kas-joogast-on-kasu-ainult-vaimule-voi-aitab-see-ka-lihaseid-kasvatada\/","title":{"rendered":"Kas joogast on kasu ainult vaimule v\u00f5i aitab see ka lihaseid kasvatada?"},"content":{"rendered":"\n<p>Joogatunnid on olemas enamiku suuremate spordiklubide graafikutes ning omajagu leidub ka pisemaid stuudioid, kus seda ala harrastada saab. Uurisime jooga\u00f5petaja Liina Zapfilt (vaata joogastuudio Paljajalu treeningv\u00f5imalusi Stebbyst&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/app.stebby.eu\/pos\/paljajalu.joogastuudio\">SIIT<\/a>) mis jooga t\u00e4psemalt ikkagi on \u2013 kas pigem meditatsioon v\u00f5i siiski ka tubli f\u00fc\u00fcsiline treening.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vaimule v\u00f5i f\u00fc\u00fcsisele?<\/strong><\/h4>\n\n\n\n<p>Palju on k\u00f5neldud sellest, et jooga m\u00f5jutab vaimset heaolu ning on suures osas m\u00f5ttepraktika. Kas ja kuidas m\u00f5jub jooga aga f\u00fc\u00fcsisele ning kas selle abil on v\u00f5imalik hoida ja parandada f\u00fc\u00fcsilist vormi, vastupidavust?&nbsp;<\/p>\n\n\n\n<p>Jooga\u00f5petaja Liina Zapf \u00fctleb, et joogastiile ja praktiseerimise tavasid on v\u00e4ga erinevaid ning jooga v\u00f5ib olla m\u00f5ne jaoks vaimne praktika, m\u00f5ne jaoks f\u00fc\u00fcsiline praktika, ennek\u00f5ike (ja suurema osa praktiseerijate jaoks) ongi see aga nii vaimne kui ka f\u00fc\u00fcsiline praktika.&nbsp;<\/p>\n\n\n\n<p>Liina Zapf nendib, et kehas toimuv m\u00f5jutab peas toimuvat ja vastupidi, seega jooga on alati holistiline praktika. Olenevalt joogastiilist v\u00f5ib r\u00f5hk olla loomulikult ka pigem f\u00fc\u00fcsilise vormi parandamisel ja lihaste kasvatamisel. N\u00e4iteks Vinyasa t\u00fc\u00fcpi praktikad, Ashtanga jooga, Power jooga \u2013 need k\u00f5ik on f\u00fc\u00fcsiliselt intensiivsed j\u00f5ulised praktikad, kasutades palju r\u00fctmi ja kordust. See tugevdab lihaseid, kiirendab pulssi ja vereringet t\u00e4pselt samamoodi nagu aeroobne trenn.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kuidas m\u00f5jutab jooga f\u00fc\u00fcsilist tervist?<\/strong><\/h4>\n\n\n\n<p>* Tugevdab lihaskonda<\/p>\n\n\n\n<p>* M\u00f5jutab s\u00fcdame-veresoonkonna t\u00f6\u00f6d, reguleerib verer\u00f5hku<\/p>\n\n\n\n<p>* Parandab liigeste t\u00f6\u00f6d\/liikuvust<\/p>\n\n\n\n<p>* V\u00e4hendab stressi, parandab und<\/p>\n\n\n\n<p>* Tugevdab immuuns\u00fcsteemi<\/p>\n\n\n\n<p>* Parandab seedimist<\/p>\n\n\n\n<p>* Parandab l\u00fcmfis\u00fcsteemi t\u00f6\u00f6d<\/p>\n\n\n\n<p>* Parandab keha liikuvust ja r\u00fchti, parandab tasakaalu<\/p>\n\n\n\n<p>* Loob parema \u00fchenduse oma kehaga ja arusaamise oma kehast<\/p>\n\n\n\n<p><em>Allikas: Liina Zapf,&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/paljajalu.ee\/\">joogastuudio Paljajalu<\/a><\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mida tuleb arvestada algajal?<\/strong><\/h4>\n\n\n\n<p>Nagu \u00f6eldud, on joogastiile palju ja erinevaid. Mida peaks algaja endale praktikat valides silmas pidama ja missugused joogapraktikad v\u00f5iksid olla joogaga tutvumiseks parimad?<\/p>\n\n\n\n<p>Liina Zapfi s\u00f5nul oleneb trennivalik eelk\u00f5ige sellest, mis eesm\u00e4rgiga keegi joogasse tuleb, kuldreegel on aga see, et mida rahulikum ja staatilisem on praktika, seda parem algajale.<\/p>\n\n\n\n<p>M\u00f5\u00f5duka tempoga trennis j\u00f5uab praktiseerija aru saada, mida on vaja teha ja kuhu kohta v\u00f5i kuidas asend m\u00f5juma peaks. Juhendaja omakorda j\u00f5uab algajat siis paremini j\u00e4lgida ja vajadusel suunata. \u201cHea praktika algajatele on n\u00e4iteks Hatha jooga,\u201d soovitab Zapf.&nbsp;<\/p>\n\n\n\n<p>Treeningute sageduse kohta m\u00e4rgib ta, et mida rohkem trennis k\u00e4ia, seda parem muidugi on. \u201cPigem soovitan tihemini ja l\u00fchemaid praktikaid. Iga p\u00e4ev 15 minutit joogat aitab rohkem kui kord n\u00e4dalas kaks tundi,\u201d t\u00e4psustab ta soovitust. F\u00fc\u00fcsilise vormi parandamist silmas pidades on n\u00f5nda nagu enamuse trennidega \u2013 joogat v\u00f5iks praktiseerida v\u00e4hemalt kaks, parem kui lausa kolm tundi n\u00e4dalas. Vaimses m\u00f5ttes aga v\u00f5iks joogast m\u00f5elda kui elustiilist \u2013 seda ei pea praktiseerima vaid matil ja kindlad korrad n\u00e4dalas. Seda saab soovi korral praktiseerida igal hetkel ning igas kohas.&nbsp;<\/p>\n\n\n\n<p>Joogatreeningud leiad Stebbyst&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/app.stebby.eu\/search?query=jooga&amp;countries=EE&amp;orderBy=default\">SIIT<\/a>.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Joogatunnid on olemas enamiku suuremate spordiklubide graafikutes ning omajagu leidub ka pisemaid stuudioid, kus seda ala harrastada saab. Uurisime jooga\u00f5petaja Liina Zapfilt (vaata joogastuudio Paljajalu treeningv\u00f5imalusi Stebbyst&nbsp;SIIT) mis jooga t\u00e4psemalt ikkagi on \u2013 kas pigem meditatsioon v\u00f5i siiski ka tubli f\u00fc\u00fcsiline treening.&nbsp; Vaimule v\u00f5i f\u00fc\u00fcsisele? Palju on k\u00f5neldud sellest, et jooga m\u00f5jutab vaimset heaolu ning&#8230;","protected":false},"author":8,"featured_media":17494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,22],"tags":[],"class_list":["post-17493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liikumine","category-treening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kas joogast on kasu ainult vaimule v\u00f5i aitab see ka lihaseid kasvatada? - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/is-yoga-only-good-for-the-mind-or-does-it-also-help-build-muscle\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas joogast on kasu ainult vaimule v\u00f5i aitab see ka lihaseid kasvatada? - Stebby\" \/>\n<meta property=\"og:description\" content=\"Joogatunnid on olemas enamiku suuremate spordiklubide graafikutes ning omajagu leidub ka pisemaid stuudioid, kus seda ala harrastada saab. Uurisime jooga\u00f5petaja Liina Zapfilt (vaata joogastuudio Paljajalu treeningv\u00f5imalusi Stebbyst&nbsp;SIIT) mis jooga t\u00e4psemalt ikkagi on \u2013 kas pigem meditatsioon v\u00f5i siiski ka tubli f\u00fc\u00fcsiline treening.&nbsp; Vaimule v\u00f5i f\u00fc\u00fcsisele? Palju on k\u00f5neldud sellest, et jooga m\u00f5jutab vaimset heaolu ning...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/is-yoga-only-good-for-the-mind-or-does-it-also-help-build-muscle\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-21T08:10:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-21T08:10:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/08\/8694bff07c26513122d77df8bc7d76cd-1920x1080-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/is-yoga-only-good-for-the-mind-or-does-it-also-help-build-muscle\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/is-yoga-only-good-for-the-mind-or-does-it-also-help-build-muscle\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"Kas joogast on kasu ainult vaimule v\u00f5i aitab see ka lihaseid kasvatada?\",\"datePublished\":\"2024-08-21T08:10:05+00:00\",\"dateModified\":\"2024-08-21T08:10:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/is-yoga-only-good-for-the-mind-or-does-it-also-help-build-muscle\/\"},\"wordCount\":500,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/is-yoga-only-good-for-the-mind-or-does-it-also-help-build-muscle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/08\/8694bff07c26513122d77df8bc7d76cd-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"articleSection\":[\"Liikumine\",\"Treening\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/is-yoga-only-good-for-the-mind-or-does-it-also-help-build-muscle\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/is-yoga-only-good-for-the-mind-or-does-it-also-help-build-muscle\/\",\"url\":\"https:\/\/stebby.eu\/is-yoga-only-good-for-the-mind-or-does-it-also-help-build-muscle\/\",\"name\":\"Kas joogast on kasu ainult vaimule v\u00f5i aitab see ka lihaseid kasvatada? 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Uurisime jooga\u00f5petaja Liina Zapfilt (vaata joogastuudio Paljajalu treeningv\u00f5imalusi Stebbyst&nbsp;SIIT) mis jooga t\u00e4psemalt ikkagi on \u2013 kas pigem meditatsioon v\u00f5i siiski ka tubli f\u00fc\u00fcsiline treening.&nbsp; Vaimule v\u00f5i f\u00fc\u00fcsisele? Palju on k\u00f5neldud sellest, et jooga m\u00f5jutab vaimset heaolu ning...","og_url":"https:\/\/stebby.eu\/is-yoga-only-good-for-the-mind-or-does-it-also-help-build-muscle\/","og_site_name":"Stebby","article_publisher":"https:\/\/www.facebook.com\/stebby\/","article_published_time":"2024-08-21T08:10:05+00:00","article_modified_time":"2024-08-21T08:10:06+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/08\/8694bff07c26513122d77df8bc7d76cd-1920x1080-1.jpg","type":"image\/jpeg"}],"author":"Ott Pluum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ott Pluum","Est. reading time":"2 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stebby.eu\/is-yoga-only-good-for-the-mind-or-does-it-also-help-build-muscle\/#article","isPartOf":{"@id":"https:\/\/stebby.eu\/is-yoga-only-good-for-the-mind-or-does-it-also-help-build-muscle\/"},"author":{"name":"Ott Pluum","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba"},"headline":"Kas joogast on kasu ainult vaimule v\u00f5i aitab see ka lihaseid kasvatada?","datePublished":"2024-08-21T08:10:05+00:00","dateModified":"2024-08-21T08:10:06+00:00","mainEntityOfPage":{"@id":"https:\/\/stebby.eu\/is-yoga-only-good-for-the-mind-or-does-it-also-help-build-muscle\/"},"wordCount":500,"commentCount":0,"publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"image":{"@id":"https:\/\/stebby.eu\/is-yoga-only-good-for-the-mind-or-does-it-also-help-build-muscle\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/08\/8694bff07c26513122d77df8bc7d76cd-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","articleSection":["Liikumine","Treening"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stebby.eu\/is-yoga-only-good-for-the-mind-or-does-it-also-help-build-muscle\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stebby.eu\/is-yoga-only-good-for-the-mind-or-does-it-also-help-build-muscle\/","url":"https:\/\/stebby.eu\/is-yoga-only-good-for-the-mind-or-does-it-also-help-build-muscle\/","name":"Kas joogast on kasu ainult vaimule v\u00f5i aitab see ka lihaseid kasvatada? 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