{"id":17614,"date":"2024-08-27T06:37:22","date_gmt":"2024-08-27T06:37:22","guid":{"rendered":"https:\/\/stebby.eu\/?p=17614"},"modified":"2024-08-27T10:53:30","modified_gmt":"2024-08-27T10:53:30","slug":"rattasoit-trenn-sudamele-ja-kasu-keskkonnale","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/rattasoit-trenn-sudamele-ja-kasu-keskkonnale\/","title":{"rendered":"Rattas\u00f5it – trenn s\u00fcdamele ja kasu keskkonnale"},"content":{"rendered":"\n

Jalgarattas\u00f5it on eestlastel tihti selge juba lapsep\u00f5lvest, kuid \u00fcha vanemaks saades j\u00e4\u00e4b keldris tolmu koguv ratas rohkem unustusse. Kui sul on toimiv ratas olemas, siis miks mitte seda kasutada? Jalgrattas\u00f5it on \u00fcks lihtsamaid v\u00f5imalusi liiklemiseks, tervise edendamiseks ja keskkonnale kummarduse tegemiseks. <\/p>\n\n\n\n

Olgugi, et Eesti ilm on muutlik, ei ole veel hilja suve l\u00f5pus oma kaherattaline v\u00e4lja otsida ja nautida sellega veeremist kogu s\u00fcgise. Ja miks mitte ka talve. Tuletame meelde, miks rattas\u00f5it on kasulik nii sulle kui teistele kaheksal erineval viisil. <\/p>\n\n\n\n

Leia rattaretked, -rendid, -\u00fcritused ja trennid Stebby teenuste seast SIIT.<\/a> <\/p>\n\n\n\n

Rattas\u00f5it paneb kogu keha k\u00e4ima<\/strong><\/h4>\n\n\n\n

Igap\u00e4evane jalgrattas\u00f5it on madala koormusega treening, mis annab vastu laia valiku f\u00fc\u00fcsilisi ja vaimseid h\u00fcvesid. Kui madal koormus ja kulgemine pole sulle, siis jalgrattas\u00f5idust annab v\u00e4lja pigistada ka igap\u00e4evase treeningu. K\u00fcsimus on vaid tahtes ja ajas.<\/p>\n\n\n\n

Jalgrattas\u00f5it on suurep\u00e4rane viis s\u00fcdame-veresoonkonna t\u00f6\u00f6 parandamiseks. Briti S\u00fcdamefondi andmetel v\u00f5ib regulaarne jalgrattas\u00f5it v\u00e4hendada s\u00fcdamehaiguste riski kuni 50%. Riski v\u00e4hendamiseks piisab juba 20-30 minutist p\u00e4evas t\u00f6\u00f6le-koju s\u00f5idust. Rattaga vuramin tugevdab s\u00fcdamelihaseid, alandab pulssi puhkeolekus ja v\u00e4hendab rasvumist.\u00a0<\/p>\n\n\n\n

Hea v\u00f5imalus kalorip\u00f5letuseks. Harvardi \u00fclikool m\u00e4rgib, et umbes 70 kilogrammi kaaluv inimene p\u00f5letab 30-minutilise jalgrattas\u00f5idu ajal ligikaudu 300 kalorit ehk regulaarne jalgrattas\u00f5it aitab s\u00e4ilitada tervislikku kehakaalu.<\/p>\n\n\n\n

Positiivne t\u00f5uge vaimule. Me teame, et iga v\u00e4rskes \u00f5hus liikumine on meie endorfiinitasemele hea, kuid kujuta ette, et juba t\u00f6\u00f6les\u00f5it p\u00e4ikeset\u00f5usuga maandab su stressi ja \u00e4revust ning sealt naasmine annab vaimule p\u00e4evast puhkust.\u00a0<\/p>\n\n\n\n

Suurendab lihasj\u00f5udu ja painduvust. Jalgrattaga liikumine treenib kindlasti tugevamaks keha alaosa, kuid on kasulik ka liigestele ning kogu kehale. Kange kehaga hommikul \u00e4rkamine ei ole m\u00f5nus, seega pane jalad kergelt v\u00e4ntadega liikuma ja l\u00f5ika sellest kasu.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Jalgrattas\u00f5it ei ole kasu vaid sulle, vaid \u00fchiskonnale laiemalt\u00a0<\/strong><\/h4>\n\n\n\n

Kasvuhoonegaasid on kliimaoht, mida saab rattaga s\u00f5ites v\u00e4hendada. Euroopa Jalgratturite F\u00f6deratsiooni (ECF) uuring t\u00f5i esile, et kui teised eurooplased s\u00f5idaksid jalgrattaga sama palju kui taanlased (umbes 2,6 km p\u00e4evas), v\u00f5iks s\u00fcsinikdioksiidi heitkoguseid v\u00e4hendada aastas 7 miljoni tonni v\u00f5rra.<\/p>\n\n\n\n

Istud koos teistega ummikus? Rattaga oled pidevas liikumises. Jalgrattad on esiteks v\u00e4iksemad ja neid mahub rohkem liikuma, kuid suuremates linnades, kaasa arvatud Tallinnas, v\u00f5ib jalgratas olla kiirem ja v\u00e4iksem stressitekitaja koduteel. N\u00e4iteks Tartu linnas on toimiv rattaringluse projekt, millega on v\u00f5imalik k\u00fcmnetest kohtadest v\u00f5tta ratas ja teha oma tiirud mugavalt. Rattaringluse leiad Stebbyst SIIT<\/a>.\u00a0<\/p>\n\n\n\n

Kui s\u00f5idad autoga \u00fcksi ning k\u00fctusehinnad ajavad pea valutama, siis jalgratas on kulut\u00f5hus. Pane k\u00fctusest \u00fcle j\u00e4\u00e4nud raha s\u00e4\u00e4stuna kasvama v\u00f5i planeeri enda p\u00e4eva selle eest midagi toredat. Ka jalgratta parkimine on tasuta ning sellega p\u00e4\u00e4seb linnas pea igale poole ligi. Jalgrattaga s\u00f5idu s\u00e4\u00e4st aastas puhtalt transpordikuludest v\u00f5ib olla \u00fcle 300 euro, r\u00e4\u00e4kimata auto hooldamisest.\u00a0<\/p>\n\n\n\n

Liikumisviis l\u00e4bi aasta. Kuigi Eestis oleme tihti kimpus lume v\u00f5i sellest tingitud \u201cpudruga\u201d, siis jalgrataste valik on piisavalt suur, et turult leiab ka mudeleid, mis saavad selle k\u00f5igega hakkama. \u00dcheks n\u00e4iteks saab tuua fatbike<\/em> stiilis rattad, mille lai rehv hoiab sind alati pinnal ja stabiilsena. Kui sind ei k\u00f5iguta k\u00fclmaga s\u00f5itmine, siis pole enam \u00fchtegi takistust.\u00a0<\/p>\n\n\n\n

S\u00fcgisene p\u00e4ike on kohal, teed on kuivad ja hommikud veel soojad – v\u00f5ta ratas v\u00e4lja, kiiver p\u00e4he ja v\u00f5ta k\u00f5igest eelmainitust kasu. Alustamine on raskeim osa, harjumuse tekkimisel hakkad seda rohkem nautima.<\/p>\n\n\n\n

\u00dcritusi, rente, m\u00e4nge ja trenne ratastel leiad Stebbyst SIIT<\/a><\/p>\n\n\n\n

Stebbys on 9000 v\u00f5imalust oma tervisele pai tegemiseks. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Jalgarattas\u00f5it on eestlastel tihti selge juba lapsep\u00f5lvest, kuid \u00fcha vanemaks saades j\u00e4\u00e4b keldris tolmu koguv ratas rohkem unustusse. Kui sul on toimiv ratas olemas, siis miks mitte seda kasutada? Jalgrattas\u00f5it on \u00fcks lihtsamaid v\u00f5imalusi liiklemiseks, tervise edendamiseks ja keskkonnale kummarduse tegemiseks.  Olgugi, et Eesti ilm on muutlik, ei ole veel hilja suve l\u00f5pus oma kaherattaline…","protected":false},"author":8,"featured_media":17615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,24],"tags":[],"class_list":["post-17614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-liikumine"],"yoast_head":"\nRattas\u00f5it - trenn s\u00fcdamele ja kasu keskkonnale - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/cycling-a-benefit-for-your-heart-and-the-environment\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rattas\u00f5it - trenn s\u00fcdamele ja kasu keskkonnale - Stebby\" \/>\n<meta property=\"og:description\" content=\"Jalgarattas\u00f5it on eestlastel tihti selge juba lapsep\u00f5lvest, kuid \u00fcha vanemaks saades j\u00e4\u00e4b keldris tolmu koguv ratas rohkem unustusse. 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