{"id":17626,"date":"2024-08-24T06:38:00","date_gmt":"2024-08-24T06:38:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=17626"},"modified":"2024-08-27T06:39:40","modified_gmt":"2024-08-27T06:39:40","slug":"poksitreener-kes-arvab-et-poks-naistele-ei-sobi-kasutab-ilmselt-veel-nuputelefoni-ja-tapeedi-asemel-kleebib-seintele-ajalehti","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/poksitreener-kes-arvab-et-poks-naistele-ei-sobi-kasutab-ilmselt-veel-nuputelefoni-ja-tapeedi-asemel-kleebib-seintele-ajalehti\/","title":{"rendered":"Poksitreener: kes arvab, et poks naistele ei sobi, kasutab ilmselt veel nuputelefoni ja tapeedi asemel kleebib seintele ajalehti"},"content":{"rendered":"\n<p>Poksi peetakse sageli meeste spordialaks, sest see on v\u00f5itluslik ja tundub agressiivne ning j\u00f5hkrav\u00f5itu. K\u00f5lab ehk \u00fcllatavalt, kuid tegelikult on poks p\u00f5nev spordiala, millest v\u00f5ivad naisedki omajagu kasu ammutada.&nbsp;<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/app.stebby.eu\/pos\/tartu.naiste.kickpoksi.akadeemia.1319\">NKA ehk Tartu Naiste Kickpoksi Akadeemia<\/a>&nbsp;treener Boris Adelmaa \u00fctleb, et kes arvab, et poks naistele ei sobi, kasutab ilmselt veel nuputelefoni ja tapeedi asemel kleebib seintele ajalehti! Tema s\u00f5nul ei ole poks mitte ainult v\u00e4ga t\u00f5hus f\u00fc\u00fcsilise vormi lihvija, vaid sellel on hea m\u00f5ju ka vaimule.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tasa s\u00f5uad, kaugele j\u00f5uad<\/strong><\/h4>\n\n\n\n<p>Boris Adelmaa nendib, et v\u00f5itlusspordiga alustades on hea f\u00fc\u00fcsiline vorm kindlasti eelis, kuid n\u00e4iteks Tai poks ja kikkpoks sobivad h\u00e4sti ka algajatele, kelle f\u00fc\u00fcsiline vorm on kehvav\u00f5itu.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u201cSiia sobib h\u00e4sti vanas\u00f5na: \u201cTasa s\u00f5uad, kaugele j\u00f5uad\u201d, mis kehtib tegelikult iga spordialaga alustamise puhul,\u201d viitab Adelmaa. Ta selgitab, et alustades rahulikult ja liikudes j\u00e4rk-j\u00e4rgult edasi, saavutad kaugema eesm\u00e4rgi. Esmalt tasub leida kvalifitseeritud treener, kes m\u00f5istab harrastaja eesm\u00e4rke ja oskab koostada sobiva treeningkava (kui plaanis on k\u00e4ia personaaltreeningutes). Kui aga on plaan k\u00e4ia r\u00fchmatrennis, siis on oluline leida treeningr\u00fchm, kus on sarnased algajad. See aitab luua toetava keskkonna, kus saab \u00f5petada, \u00f5ppida ja areneda oma tempos.<\/p>\n\n\n\n<p>See, missuguse poksistiili v\u00f5iks valida treeningutega alustaja, s\u00f5ltub Adelmaa s\u00f5nul individuaalsetest eelistustest ja tingimustest. N\u00e4iteks v\u00f5ib olla mugavam alustada treeningut seal, kus s\u00f5brad juba k\u00e4ivad, kuna tuttavad loovad toetava keskkonna.&nbsp;<\/p>\n\n\n\n<p>\u201cKui r\u00e4\u00e4kida stiilidest, kus on suur r\u00f5hk p\u00fcstiv\u00f5itlusel, siis minu isiklik reiting koosneb p\u00fcstiv\u00f5itluse aladest ja hindan ma neid mitmek\u00fclgsuse j\u00e4rgi,\u201d toob Adelmaa v\u00e4lja enda soovitused.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Tai poks ehk Muay Thai<\/strong>&nbsp;\u2014 k\u00f5ige efektiivsem ja mitmek\u00fclgsem p\u00fcstiv\u00f5itlus. Arsenalis on nii jalad, p\u00f5lved, k\u00e4ed kui ka k\u00fc\u00fcnarnukid. Lisaks l\u00e4hiv\u00f5itlus klint\u0161is.&nbsp;<\/li><li><strong>Kikkpoks<\/strong>&nbsp;\u2014 v\u00e4ga d\u00fcnaamiline ja efektne spordiala, mille arsenalis on nii k\u00e4te, jalgade kui ka p\u00f5lvel\u00f6\u00f6gid.<\/li><li><strong>Klassikaline poks<\/strong>&nbsp;\u2014 l\u00f6\u00f6gid ainult k\u00e4tega.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sparring pole kohustuslik<\/strong><\/h4>\n\n\n\n<p>Nii m\u00f5nelegi, kes sooviks poksi proovida, valmistab hirmu m\u00f5te sparringust ehk sellest, et \u00fchel hetkel tuleb poksikoti asemel astuda vastamise teise inimesega. Boris Adelmaa m\u00e4rgib aga, et enamiku nende jaoks, kes tegelevad v\u00f5itlusspordiga,&nbsp; on see tegelikult loomulik areng.&nbsp;<\/p>\n\n\n\n<p>Ta selgitab, et on igas v\u00f5itlusspordi alas, mis enne reitingus v\u00e4lja said toodud (Tai, kikk- ja klassikaline poks), on kolm peamist suunda. Esimene on professionaalne sport, ehk igap\u00e4evat\u00f6\u00f6. millega teenitakse raha. Teine on amat\u00f6\u00f6rsport, kus eesm\u00e4rgiks on tiitlite (n\u00e4iteks Eesti, Euroopa v\u00f5i maailmameister) v\u00f5itmine. See on samuti raske t\u00f6\u00f6. Kolmas on aga kommertssport, kus tavaline inimene tegeleb oma igap\u00e4evaste asjadega ja k\u00e4ib vahepeal trennis, makstes treeningu eest. K\u00f5ik alustavad enamasti kommertsspordist. Tuled trenni, teed harjutusi poksikotil, k\u00e4pikutel, partneriga ilma sparrimata ja sellele tasemele j\u00e4\u00e4da on t\u00e4iesti normaalne. M\u00f5ned sportlased aga soovivad teatud taseme saavutamisel ennast proovile panna ja teha sparringut, et aru saada, kuidas nad p\u00e4riselt poksida oskavad. See on samuti v\u00e4ga loomulik reaktsioon, olenemata soost.&nbsp;<\/p>\n\n\n\n<p>\u201cKui inimene on valmis ja soovib proovida sparrimist, on treeneri t\u00e4htsaim eesm\u00e4rk teha endast k\u00f5ik, et sportlase esimene kogemus oleks positiivne. On oluline j\u00e4rk-j\u00e4rgult suurendada intensiivsust ja raskusastet,\u201d \u00fctleb Adelmaa. Ta lisab, et edasi liikudes v\u00f5ib treenija soovi korral j\u00e4\u00e4da kommertssporti tasemele v\u00f5i liikuda v\u00f5istlevate sportlaste hulka, kas amat\u00f6\u00f6ride v\u00f5i professionaalide tasemele, kus sparrimine on treeningprotsessi lahutamatu osa. Sparrimine simuleerib reaalset v\u00f5istlusolukorda ja aitab tuvastada vigu ja tehnilisi puuduj\u00e4\u00e4ke, mis v\u00f5ivad treeningprotsessis j\u00e4\u00e4da m\u00e4rkamata. Seega, sparrimine ei ole alati seotud poksiga&nbsp; ja poks ei ole alati seotud sparrimisega. K\u00f5ik s\u00f5ltub eesm\u00e4rkidest ja ambitsioonidest.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Aitab emotsioone vabastada<\/strong><\/h4>\n\n\n\n<p>Vaieldamatult teeb poks f\u00fc\u00fcsiliselt tugevamaks, kuid kas ja kuidas m\u00f5jutab see pead ehk ps\u00fc\u00fchikat? \u201cJulgen \u00f6elda, et minu arvates on v\u00f5itlussport parim valik inimestele, kellel avalduvad l\u00e4bip\u00f5lemise, depressiooni v\u00f5i \u00e4revush\u00e4irete s\u00fcmptomid,\u201d lausub Boris Adelmaa.&nbsp;<\/p>\n\n\n\n<p>Poksimine aitab tema s\u00f5nul v\u00e4lja elada kogunenud emotsioone ja ei lase neil n-\u00f6 kivistuda. Samuti toniseerib poksimine uitn\u00e4rvi ja n\u00e4rvis\u00fcsteemi \u00fcldiselt ja see v\u00e4hendab stressi ning parandab \u00fcldist enesetunnet.&nbsp;<\/p>\n\n\n\n<p>\u201cLisaks, kui sa tuled trenni hoolimata halvast ilmast v\u00f5i valusast jalast ja suudad treeningu \u00e4ra teha, annab see rahulolu, mis soodustab oluliste hormoonide, nagu dopamiini, oks\u00fctotsiini ja endorfiinide vabanemist,\u201d toob Adelmaa v\u00e4lja selle, kuidas aitab poks ja treeningud \u00fcldiselt tunda ennast \u00f5nneliku, energilise ja tervena.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kummutame m\u00fc\u00fcte ehk poks on male, kus iga k\u00e4ik loeb<\/strong><\/h4>\n\n\n\n<p>Poksi \u00fcmber on ajast-aega levinud m\u00f5ned v\u00e4\u00e4rarusaamad. Et m\u00fc\u00fcdid ei takistaks selle tegelikult v\u00e4ga \u00e4geda spordialaga tegelemist, kummutab NKA poksitreener Boris Adelmaa m\u00f5ned enamlevinud uskumused.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Poks on v\u00e4givaldne ning poksijad on agressiivsed ka v\u00e4ljaspool poksiringi&nbsp;<\/strong><\/li><\/ol>\n\n\n\n<p>T\u00f5eline sportlane on vastupidi v\u00e4ga rahulik ja enesekindel. Esimene p\u00f5hireegel mida p\u00e4devad treenerid selgitavad on see, et trennis \u00f5pitud tehnikaid ei kasutata igap\u00e4evaelus teistele millegi t\u00f5estamiseks. Enesekaitse on muidugi eraldi k\u00fcsimus. Lisaks \u2013 poksija, kes on treeninud n\u00e4iteks 1,5 tundi, on p\u00e4rast trenni nii f\u00fc\u00fcsiliselt kui ka emotsionaalselt nii t\u00fchi, et ta lihtsalt ei j\u00f5ua ega viitsi agressiivne olla. Sageli on agressiivsed inimesed need, kellel on lahendamata emotsionaalsed probleemid, mis v\u00f5ivad v\u00e4lja paiskuda valele objektile. Seega agressiivsus on pigem ebakindluse m\u00e4rk, millele ei tasu reageerida. T\u00f5eline j\u00f5ud seisneb selles, et sul on v\u00f5imalus n\u00e4idata oma \u00fcleolekut, aga sa ei tee seda.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>Poks sobib ainult meestele<\/strong><\/li><\/ol>\n\n\n\n<p>Kui keegi arvab, et poks sobib ainult meestele, siis ilmselt kasutab ta veel nuputelefoni ja tapeedi asemel kleebib seintele ajalehti. Selle eitamine, et naised saavad ja v\u00f5ivad poksida, n\u00e4itab pigem arusaamatust kaasaegsest maailmast ja soolisest v\u00f5rd\u00f5iguslikkusest. Iga spordisaali uksed peaksid olema avatud k\u00f5igile. Millisel tasemel keegi alaga tegeleb, on pigem iga\u00fche isiklik valik.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>Poks treenib ainult k\u00e4elihaseid<\/strong><\/li><\/ol>\n\n\n\n<p>Kuna r\u00e4\u00e4gime taipoksist ja kikkpoksist, v\u00f5in julgelt \u00f6elda, et treenitakse peaaegu k\u00f5iki keha lihaseid, erineval m\u00e4\u00e4ral. Tugevad jalad on meie vundament, tugev kere on meie kindlus.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li><strong>Mida tugevam oled v\u00f5i mida tugevamini l\u00f6\u00f6d, seda paremini sul poksis l\u00e4heb<\/strong><\/li><\/ol>\n\n\n\n<p>Loomulikult on l\u00f6\u00f6gij\u00f5ud oluline, kuid poksis ei ole see k\u00f5ik. Tugevus aitab, aga see ei pruugi p\u00e4\u00e4sta. Iga\u00fcks, kes tugineb ainult j\u00f5ule, kohtub varem v\u00f5i hiljem vastasega, kes on tehniliselt tugevam, targem, kiirem. T\u00f5eline meister kombineerib j\u00f5udu oskuse, vastupidavuse ja m\u00f5tlemisv\u00f5imega poksiringis. Kui poksija toetub ainult oma j\u00f5ule, on oht, et ta kaotab targemale vastasele, kes oskab tema liigutusi ette n\u00e4ha, v\u00e4ltida tugevaid l\u00f6\u00f6ke ja karistada eksimusi. Poks on male, kus iga k\u00e4ik loeb. K\u00fcsimus ei ole mitte ainult selles, kuidas sa l\u00f6\u00f6d, vaid ka selles, millal ja kuhu l\u00f6\u00f6d. Nii et selleks, et poksiringis domineerida, tuleb t\u00f6\u00f6tada k\u00f5igi aspektidega alates l\u00f6\u00f6gij\u00f5ust kuni kiiruse, tehnika, taktika ja ps\u00fchholoogilise ettevalmistuseni.<\/p>\n\n\n\n<p>Sobiva poksitreeningu saad valida Stebbyst&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/app.stebby.eu\/search?query=poks\">SIIT<\/a>. \u00dcle 9000 v\u00f5imaluse tervise kontrollimiseks ja heaolu parandamiseks ning ideid aktiivseteks tegevusteks leiad Stebby veebilehelt&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/app.stebby.eu\/search?_gl=1*10wchgt*_gcl_au*MTM5NDUxOTAxMC4xNzE4ODExNTk0*_ga*MTExOTU1MTEwLjE3MTg4MTE1OTU.*_ga_LWYL37SHPN*MTcyNDA4Mzg1OC4xMy4xLjE3MjQwODQ1NjQuNjAuMC4w&amp;countries=EE&amp;orderBy=default\">SIIT<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Poksi peetakse sageli meeste spordialaks, sest see on v\u00f5itluslik ja tundub agressiivne ning j\u00f5hkrav\u00f5itu. K\u00f5lab ehk \u00fcllatavalt, kuid tegelikult on poks p\u00f5nev spordiala, millest v\u00f5ivad naisedki omajagu kasu ammutada.&nbsp; NKA ehk Tartu Naiste Kickpoksi Akadeemia&nbsp;treener Boris Adelmaa \u00fctleb, et kes arvab, et poks naistele ei sobi, kasutab ilmselt veel nuputelefoni ja tapeedi asemel kleebib seintele&#8230;","protected":false},"author":8,"featured_media":17627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,24,22],"tags":[],"class_list":["post-17626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-liikumine","category-treening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poksitreener: kes arvab, et poks naistele ei sobi, kasutab ilmselt veel nuputelefoni ja tapeedi asemel kleebib seintele ajalehti - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/box-trainer-people-who-still-think-that-boxing-is-not-fitting-for-women-probably-still-use-landline-phones\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poksitreener: kes arvab, et poks naistele ei sobi, kasutab ilmselt veel nuputelefoni ja tapeedi asemel kleebib seintele ajalehti - Stebby\" \/>\n<meta property=\"og:description\" content=\"Poksi peetakse sageli meeste spordialaks, sest see on v\u00f5itluslik ja tundub agressiivne ning j\u00f5hkrav\u00f5itu. 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