{"id":17745,"date":"2024-09-09T08:35:02","date_gmt":"2024-09-09T08:35:02","guid":{"rendered":"https:\/\/stebby.eu\/?p=17745"},"modified":"2024-09-09T11:58:50","modified_gmt":"2024-09-09T11:58:50","slug":"tasub-teada-miks-teha-alkoholiga-puhkepaus-puhkus-alkoholist-voib-imesid-teha","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/tasub-teada-miks-teha-alkoholiga-puhkepaus-puhkus-alkoholist-voib-imesid-teha\/","title":{"rendered":"Tasub teada: Puhkus alkoholist v\u00f5ib imesid teha"},"content":{"rendered":"\n<p><strong>Septembris v\u00f5tavad paljud alkoholist puhkust, kuigi napsist v\u00f5iks pausi teha ka ilma kampaaniata. Alkoholipaast v\u00f5ib su v\u00e4limust, tervist ja tuju sajakraadiliselt muuta! Tulemusi saad lisaks heale enesetundele m\u00f5\u00f5ta ka alkoholi m\u00f5ju hinnata v\u00f5imaldavate veretestidega<\/strong>.<\/p>\n\n\n\n<p>Teatavasti teeb puhkus inimesega imesid. Akud on laetud, energiat on kahekordselt, elu tundub ilusam ja naeratusi jagub rohkematele. Puhkus alkoholist toob sama efekti! Alkohol on paljudele elustiili ja toidukultuuri osa, mist\u00f5ttu isegi ei m\u00e4rgata, et klaas <em>proseccot<\/em> v\u00f5i kokteilid n\u00e4dalal\u00f5pul v\u00f5iksid enesetunnet ja tervist nii palju m\u00f5jutada. Kas oled m\u00f5elnud, et tarbid alkoholi &nbsp;liiga palju v\u00f5i liiga sageli? Kasv\u00f5i iseendale adekvaatse pildi loomiseks tasub teha <a href=\"http:\/\/alkoinfo.ee\" target=\"_blank\" rel=\"noreferrer noopener\">alkoinfo.ee<\/a> lehel olev Audit-test, mis annab kerge vaevaga vastuse, kas peaksid oma alkoholitarbimise p\u00e4rast muretsema v\u00f5i mitte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"550\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/09\/Blogi-pilt.png?resize=800%2C550&#038;ssl=1\" alt=\"\" class=\"wp-image-17756\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/09\/Blogi-pilt.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/09\/Blogi-pilt.png?resize=768%2C528&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/09\/Blogi-pilt.png?resize=512%2C352&amp;ssl=1 512w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Lisaks sellele, et alkohol m\u00e4ngib olulist rolli meie kehakaalus, une kvaliteedis, v\u00e4limuses, stressi- ja energiatasemes, on sellel m\u00f5ju erinevatele organitele ning tervisele laiemalt. Juba kuuajaline puhkus alkoholist annab m\u00e4rgatavaid tulemusi. Alkoinfo.ee toob mitmete teiste kasude seas esile seitse positiivset tulemust:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pea on selgem ja t\u00f6\u00f6tulemused paranevad<\/strong> \u2013 Teravneb m\u00f5tlemine, paraneb m\u00e4lu ja kontsentratsiooniv\u00f5ime, rohkem on vaimset energiat ja h\u00e4id ideid. T\u00e4nu sellele on ka tulemused t\u00f6\u00f6l viljakamad.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Kehakaal langeb<\/strong> \u2013 Kuna alkohol sisaldab palju kaloreid ning kipume alkoholi juues ka rohkem s\u00f6\u00f6ma, siis pausi ajal j\u00e4\u00e4vad k\u00f5ik need kalorid suhu panemata! Ainu\u00fcksi keskmises klaasis veinis on juba 120 kcal. Kui alkoholipuhkuse ajal seda veel tervisliku toitumisega toetada, peaksid tulemused k\u00f5igile m\u00e4rgatavad olema.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>V\u00e4limus paraneb<\/strong> \u2013 Et alkohol viib organismist v\u00e4lja vedelikku, muutub nahk kuivaks ja elutuks. Alkoholivabal perioodil hakkab nahk uuesti elastsemaks muutuma, punetus nina \u00fcmber ja p\u00f5skedel v\u00e4heneb.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Immuunsus tugevneb<\/strong> \u2013 Alkohol kurnab ja n\u00f5rgestab immuuns\u00fcsteemi, mille tulemusena hakkavad lihtsamalt k\u00fclge erinevad viirused ja k\u00fclmetushaigused. Alkoholipuhkuse ajal hakkab immuuns\u00fcsteem tasapisi taastuma ja mida pikem see on, seda rohkem j\u00f5uab organism kosuda.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Unekvaliteet paraneb<\/strong> \u2013 \u00d5htune veiniklaas v\u00f5ib k\u00fcll kiiremini une tuua ja tundub, et rahustada, kuid alkohol on depressant ning une kvaliteet tegelikult kannatab. Juba peale esimest alkoholivaba n\u00e4dalat magad paremini ja tunned end rohkem v\u00e4ljapuhanuna.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Maksa seisund paraneb<\/strong> \u2013 Liigne tipsutamine v\u00f5ib juba l\u00fchikese aja jooksul tekitada maksas rasvakogumikke ehk alkohoolset rasvmaksa. S\u00fcmptomeid enamasti ei ole ja me ei pruugi sellest ise teadlik olla. Maksa rasvumine hakkab tavaliselt v\u00e4henema peale kahen\u00e4dalast pausi ning kergemate juhtumite puhul taastub maks 4-8 n\u00e4dala jooksul.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Suhted ja seksuaalelu paranevad<\/strong> \u2013 Kainena \u00fctleme v\u00e4hem asju, mida p\u00e4rast kahetseme ja nii j\u00e4\u00e4vad \u00e4ra nii m\u00f5nedki m\u00f5ttetud t\u00fclid. Ka on inimesed alkoholita seksuaalselt tundlikumad, naudivad rohkem ja on emotsionaalselt l\u00e4hedasemad.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"550\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/09\/Blogi-pilt-2.png?resize=800%2C550&#038;ssl=1\" alt=\"\" class=\"wp-image-17751\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/09\/Blogi-pilt-2.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/09\/Blogi-pilt-2.png?resize=768%2C528&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/09\/Blogi-pilt-2.png?resize=512%2C352&amp;ssl=1 512w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>Hinda alkoholipuhkuse tulemusi veretestiga<\/strong><\/p>\n\n\n\n<p>Teatud vereanal\u00fc\u00fcsid v\u00f5imaldavad hinnata, kas alkoholi tarvitamine on organitele juba m\u00f5ju avaldanud. Mahult Eesti suurima meditsiinilabori SYNLAB laboriarsti dr J\u00fcri Laasiku s\u00f5nul on alkoholi m\u00f5ju testijaid aasta-aastalt \u00fcha rohkem ning nii saadakse v\u00f5imalikele organite kahjustustele j\u00e4lile juba varajases staadiumis. \u201eSelleks, et kahjustused tekiks, ei pea alkohoolik olema, vaid selle alla kuuluvad paraku ka nn elustiili nautlejad, kelle igap\u00e4evaellu kuuluvad klaasike veini v\u00f5i \u00f5lut,\u201c toob arst v\u00e4lja.<\/p>\n\n\n\n<p>K\u00e4imasolevat alkoholivaba kuud silmas pidades soovitab dr J\u00fcri Laasik alkoholi m\u00f5ju hindamise paketti teha nii neil, kes teevad tarbimises pausi kui ka neil, kes siiski v\u00e4hehaaval regulaarselt joovad. \u201eIdeaalis v\u00f5iks teha veretestid nii enne kui ka p\u00e4rast alkoholivaba pausi, sest nii on tulemused ja m\u00f5ju organismile k\u00f5ige selgemalt n\u00e4ha,\u201c soovitab dr Laasik, aga hea \u00fclevaate annavad ka alkoholivaba perioodi l\u00f5ppedes tehtud veretestid. Alkoholi m\u00f5ju pakett koosneb 5 vereanal\u00fc\u00fcsist, mis annab info alkoholi tarvitamisest tekkinud v\u00f5imalike kahjustuste kohta. Kui on mingeid k\u00f5rvalekaldeid, siis on see \u00fchtlasi oluline motivatsioonibaas alkoholi tarvitamisest t\u00e4ielikult loobumiseks.<\/p>\n\n\n\n<p>Anal\u00fc\u00fcsid aitavad muuhulgas tuvastada ka maksakahjustuse olemasolu, viiruslikku maksap\u00f5letikku jne. \u201eKui anal\u00fc\u00fcsid on korrast \u00e4ra, siis on see inimesele v\u00e4ga suur ohum\u00e4rk, kuna v\u00f5ivad juba olla tekkinud organs\u00fcsteemide kahjustused ja ta peab oma eluviisi muutma,\u201c r\u00f5hutab arst. \u201eKui aga k\u00f5ik on normi piires, ei t\u00e4henda see, et inimene v\u00f5iks alkoholi tarbimist suurendada v\u00f5i senisel moel j\u00e4tkata, vaid alkoholi tarvitamisel peab l\u00e4htuma p\u00f5him\u00f5ttest, et mida v\u00e4hem ja mida harvem, seda parem\u201c. Alkoholi m\u00f5ju paketti v\u00f5iks regulaarsed tarvitajad teha kord aastas.<\/p>\n","protected":false},"excerpt":{"rendered":"Septembris v\u00f5tavad paljud alkoholist puhkust, kuigi napsist v\u00f5iks pausi teha ka ilma kampaaniata. Alkoholipaast v\u00f5ib su v\u00e4limust, tervist ja tuju sajakraadiliselt muuta! Tulemusi saad lisaks heale enesetundele m\u00f5\u00f5ta ka alkoholi m\u00f5ju hinnata v\u00f5imaldavate veretestidega. Teatavasti teeb puhkus inimesega imesid. Akud on laetud, energiat on kahekordselt, elu tundub ilusam ja naeratusi jagub rohkematele. Puhkus alkoholist toob&#8230;","protected":false},"author":1,"featured_media":17746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-17745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tasub teada: Puhkus alkoholist v\u00f5ib imesid teha - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/worth-knowing-taking-a-break-from-alcohol-can-lead-to-wonders\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tasub teada: Puhkus alkoholist v\u00f5ib imesid teha - Stebby\" \/>\n<meta property=\"og:description\" content=\"Septembris v\u00f5tavad paljud alkoholist puhkust, kuigi napsist v\u00f5iks pausi teha ka ilma kampaaniata. Alkoholipaast v\u00f5ib su v\u00e4limust, tervist ja tuju sajakraadiliselt muuta! Tulemusi saad lisaks heale enesetundele m\u00f5\u00f5ta ka alkoholi m\u00f5ju hinnata v\u00f5imaldavate veretestidega. Teatavasti teeb puhkus inimesega imesid. Akud on laetud, energiat on kahekordselt, elu tundub ilusam ja naeratusi jagub rohkematele. Puhkus alkoholist toob...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/worth-knowing-taking-a-break-from-alcohol-can-lead-to-wonders\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-09T08:35:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-09T11:58:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/09\/pexels-andre-furtado-43594-1263986-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"root\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"root\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/worth-knowing-taking-a-break-from-alcohol-can-lead-to-wonders\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/worth-knowing-taking-a-break-from-alcohol-can-lead-to-wonders\/\"},\"author\":{\"name\":\"root\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/88c8133bd609cac142bea18e0f5ef540\"},\"headline\":\"Tasub teada: Puhkus alkoholist v\u00f5ib imesid teha\",\"datePublished\":\"2024-09-09T08:35:02+00:00\",\"dateModified\":\"2024-09-09T11:58:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/worth-knowing-taking-a-break-from-alcohol-can-lead-to-wonders\/\"},\"wordCount\":751,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/worth-knowing-taking-a-break-from-alcohol-can-lead-to-wonders\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/09\/pexels-andre-furtado-43594-1263986-scaled.jpg?fit=2560%2C1707&ssl=1\",\"articleSection\":[\"Elustiil\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/worth-knowing-taking-a-break-from-alcohol-can-lead-to-wonders\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/worth-knowing-taking-a-break-from-alcohol-can-lead-to-wonders\/\",\"url\":\"https:\/\/stebby.eu\/worth-knowing-taking-a-break-from-alcohol-can-lead-to-wonders\/\",\"name\":\"Tasub teada: Puhkus alkoholist v\u00f5ib imesid teha - 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Alkoholipaast v\u00f5ib su v\u00e4limust, tervist ja tuju sajakraadiliselt muuta! Tulemusi saad lisaks heale enesetundele m\u00f5\u00f5ta ka alkoholi m\u00f5ju hinnata v\u00f5imaldavate veretestidega. Teatavasti teeb puhkus inimesega imesid. Akud on laetud, energiat on kahekordselt, elu tundub ilusam ja naeratusi jagub rohkematele. 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