{"id":1784,"date":"2019-09-06T08:58:21","date_gmt":"2019-09-06T06:58:21","guid":{"rendered":"https:\/\/sportideas.blog\/?p=1784"},"modified":"2019-09-06T08:58:21","modified_gmt":"2019-09-06T06:58:21","slug":"fitlap-ee-peatreener-heikki-magi-tervislik-toitumine-neile-kes-ei-oska-kokata","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-tervislik-toitumine-neile-kes-ei-oska-kokata\/","title":{"rendered":"Fitlap.ee peatreener Heikki M\u00e4gi: Tervislik toitumine neile, kes ei oska kokata"},"content":{"rendered":"\n<p>Tervislik toitumine v\u00f5ib tunduda paljudele justkui midagi teiselt planeedilt. See hommikust \u00f5htuni s\u00f6\u00f6gi vaaritamine on ju t\u00e4ielikult j\u00e4rele tehtamatu. Veel enam, j\u00e4\u00e4b mulje, et pead oskustelt olema Gordon Ramsay v\u00f5i Jamie Oliver, et k\u00f5ikide nende h\u00f5rgutistega hakkama saada.<\/p>\n<p>M\u00f5tte t\u00e4naseks kirjat\u00fckiks sain meie<a href=\"https:\/\/www.facebook.com\/groups\/kaalustalla\/\"> Facebook toetusgrupist<\/a>, kus \u00fcks hea inimene kirjutas nii: \u201cVaatan teie s\u00f6\u00f6kidest tehtud pilte ja saavutusi ning imestan \u2013 te olete \u00e4\u00e4retult tublid. Minu probleem on selles, et pann ei seisa mul eriti k\u00e4es, seega ei ole minust s\u00f6\u00f6gitegijat. Igaljuhul olge tublid ja vaprad edasi! Ma vaatan teie toitude pilte ja ilastan, sest ei suuda neid j\u00e4rgi teha.\u201d<\/p>\n<p>Elulised m\u00f5tted ja v\u00f5tame siinkohal vastutuse. Me pole suutnud viia inimesteni piisavalt h\u00e4sti meie suurimat plussi \u2013 s\u00fc\u00fca just neid lihtsaid ja kiireid toite, mille valmistamine on j\u00f5ukohane. Meil on ju toitumiskavas olemas meeletus koguses lihtsaid, kiireid ja kokkamist mitte vajavaid toite.<\/p>\n<h2><strong>Parim leiutis laiskadele kokkadele<\/strong><\/h2>\n<p>Mulle meeldis \u00fche Fitlapi hea s\u00f5bra kirjutis, mis v\u00f5ttis p\u00e4ris h\u00e4sti kokku tervisliku toitumise Fitlapi moodi. Ta kirjutas nii.<\/p>\n<p>Minu meelest Fitlap on parim leiutis laiskadele kokkadele.<\/p>\n<ul>\n<li>Kui sa ei viitsi m\u00f5elda \u2013 v\u00f5ta ettejuhtuv retsept (Fitlapis on \u00fcle 700 retsepti ja saad senikaua klikkida nuppu \u201cPaku uus\u201d, kui leiad endale sobiliku). Retsepte saad valida ka vastavalt soovile ning toiduainetele, mis sinu k\u00fclmkapis on olemas.<\/li>\n<li>Kui sa ei viitsi poodi minna \u2013 vaata kappi ja tee asendused (Fitlapis on enamikele toiduainetele antud ka sobilikud asendustoiduained. Saad \u00e4ra kasutada kapis olevad toiduained).<\/li>\n<li>Kui sa ei viitsi kokata \u2013 osta poest valmistoit (Coop, Selver, Circle K) v\u00f5i vali kiire mini-retsept (nt retsept \u201c\u00d5un ja juust\u201d vms). Fitlapis on tohutu hulk kahest-kolmest toiduainest koosnevaid retsepte.<\/li>\n<li>Kui sa ei viitsi s\u00fc\u00fca \u2013 sa v\u00f5id p\u00e4ev otsa smuutisid v\u00f5i piima\/keefiri juua. Ka smuutid on toitainete m\u00f5ttes tasakaalus.<\/li>\n<li>Kui sa ei viitsi hakkida ja m\u00f6llata \u2013 vali retsept (nt supp) ja viska asjad potti, keeda \u00e4ra ja p\u00fcreesta. K\u00f5hus l\u00e4heb k\u00f5ik segamini ja pole tegelikult vahet, mis kujul need sinna j\u00f5uavad.<\/li>\n<li>Kui sa ei viitsi midagi \u2013 telli takso ja s\u00f5ida Daily\u2019sse s\u00f6\u00f6ma.<br \/>Lisan, et juba septembris avaldame \u00fche koost\u00f6\u00f6, mis teeb meie kasutajate elu veelgi lihtsamaks. Seniks aga hoiame veel saladust.<\/li>\n<\/ul>\n<h2><strong>Tervislik toitumine on lihtne \u2013 toiduained potti, kaas peale ja valmis<\/strong><\/h2>\n<p>Tervislikuks toitumiseks pole oskusi tegelikult vaja. T\u00f5si, on t\u00f5esti suur hulk toite, mille valmistamine ei pruugi esimesel korral v\u00e4lja tulla. Aga siinkohal on \u00fcks v\u00e4ga hea lahendus \u2013 vali lihtsasti tehtavad toidud v\u00f5i kohenda valmistamisviisi. Nagu eespool oli juttu, siis k\u00f5hus l\u00e4hevad toiduained niikuinii segamini ja pole vahet, kas need j\u00f5uavad sinna vedelal kujul v\u00f5i praena.<\/p>\n<p>Kasutan ise sageli nippi \u201cToiduained potti, kaas peale ja valmis\u201d. Valin retsepti, mis koosneb v\u00e4ga v\u00e4hestest koostisosadest, viskan toiduained lihtsalt potti ja ootan toidu valmimist. Teen nii pastaroogade, suppide, riisitoitude ja muude sarnaste toitudega.<\/p>\n<p>Luba, toon Sulle paar n\u00e4idet:<\/p>\n<ul>\n<li>Retsept nimega \u201cRiispada hakklihaga\u201d. Sul l\u00e4heb vaja hakkliha, riisi, purustatud tomateid, \u00f5li ja soola. Valmistamiseks viskad k\u00f5ik asjad potti, valad peale vee ning ootad, millal toit valmis saab. Mitte grammigi keerukust.\u00a0<\/li>\n<li>Retsept nimega \u201cPorgand hakklihaga\u201d. Vaja l\u00e4heb porgandeid, hakkliha, \u00f5li ja sibulat. Paned k\u00f5ik toiduained pannile ja praed l\u00e4bi. Kui ei viitsi segada, viskad asjad potti, vesi peale ja j\u00e4\u00e4d ootama valmimist.<br \/>Lihtne. Kiire.<\/li>\n<\/ul>\n<p>Lisaks eespool mainitud nippidele tee toitu alati 3-6 portsu korraga. Nii hoiad kokku aega ja energiat.<\/p>\n<p>Ma j\u00e4\u00e4n j\u00e4tkuvalt selle juurde, et tervislik toitumine on lihtsalt k\u00e4ttev\u00f5tmise asi. V\u00f5ta otsus, h\u00fcppa sellele tervislikkuse rongile ja ma luban \u2013 see muudab sinu elu. Ei mingeid vabandusi enam.<\/p>\n<p><strong>Postituse autor: Heikki M\u00e4gi<\/strong><\/p>\n<p><strong>Autorist<\/strong>:\u00a0Olen <a href=\"http:\/\/www.fitlap.ee\">Fitlap.ee<\/a> keskkonna peatreener ja \u00fcks loojatest. Olen kindel, et Fitlap.ee kavasid on lihtne j\u00e4lgida ja need sobituvad kenasti sinu elur\u00fctmiga. Kuigi olen selle keskkonna \u00fcks loojatest,\u00a0kasutan ka ise igap\u00e4evaselt Fitlap.ee toitumis- ja treeningkava.\u00a0Fitlap.ee juures meeldib mulle see, et asjad on lihtsad ja selged. Lisam\u00f5tlemist ei pea tegema, kogused on ju ette antud. Valida saan v\u00e4ga suure hulga retseptide vahel. Asendamatu on ka retsepti sees toiduainete vahetamine.<\/p>\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B1a3YjFJeOg\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B1a3YjFJeOg\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div 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512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B1a3YjFJeOg\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Milllline imeline tulemus! \ud83c\udf89 8 kuuga -18 kg! \ud83d\udc4c\ud83c\udf96 Kaisa alustas toitumiskava j\u00e4lgimist jaanuaris ning n\u00fc\u00fcdseks on enda kehalt maha s\u00f6\u00f6nud hulga kilogramme. \ud83d\ude0d\ud83d\udcaa Kuidas teile tema muutus meeldib? \ud83d\ude42 #fitlap #fitlaptoitumiskava #tervislik #tervisliktoitumine #toitumine #kaalustalla #muutus<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/fitlap.ee\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Fitlap.ee toitumiskava<\/a> (@fitlap.ee) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-08-21T08:44:20+00:00\">Aug 21, 2019 at 1:44am PDT<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":1786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitlap.ee peatreener Heikki M\u00e4gi: Tervislik toitumine neile, kes ei oska kokata - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-tervislik-toitumine-neile-kes-ei-oska-kokata\/\" \/>\n<meta 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