{"id":18127,"date":"2024-12-02T07:46:15","date_gmt":"2024-12-02T07:46:15","guid":{"rendered":"https:\/\/stebby.eu\/?p=18127"},"modified":"2024-12-02T07:46:17","modified_gmt":"2024-12-02T07:46:17","slug":"18-kene-vernik-kofeiin-ei-anna-efektiivsust","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/18-kene-vernik-kofeiin-ei-anna-efektiivsust\/","title":{"rendered":"#18 Kene Vernik: &#8220;Kofeiin ei anna efektiivsust!&#8221;"},"content":{"rendered":"\n<p>Kene Vernik magab ideaalis 9,6 tundi &#8211; kuidas? Ps\u00fchholoogi ja unen\u00f5ustajana on Vernik inimeste und uurinud ja unetuid juhendanud juba aastaid. Kas t\u00e4nap\u00e4eva elustiilid ja \u00fchiskond on meid valesti magama pannud? V\u00f5ib-olla, kuid me k\u00f5ik saame leida oma parima une. Selleks tuleb aga \u201cSamm-sammult heaoluni!\u201d 18. osa kuulata, et k\u00f5igest sellest l\u00e4hemalt teada saada.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mis on une kronot\u00fc\u00fcbid?<\/li>\n\n\n\n<li>Kas uinakud on ok?<\/li>\n\n\n\n<li>Kui oluline on meie jaoks valgus?<\/li>\n\n\n\n<li>Milline on meie une vajadus?<\/li>\n\n\n\n<li>Kuidas \u00fchiskond on muutnud meie und?<\/li>\n\n\n\n<li>Kuidas suhtuda erinevatesse ergutitesse?<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: #18 Kene Vernik: Samm-sammult unest, unest ja veelkord unest!\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6TZbBe5PqCEUDWg9aFNqEu?si=c24a1c5d89c24c7c&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u201cSamm-sammult heaoluni\u201d podcasti juhtis Ott Pluum<\/p>\n\n\n\n<p>Heaolu leiad <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"http:\/\/stebby.eu\">stebby.eu<\/a>\ud83d\udc48<\/p>\n","protected":false},"excerpt":{"rendered":"Kene Vernik magab ideaalis 9,6 tundi &#8211; kuidas? Ps\u00fchholoogi ja unen\u00f5ustajana on Vernik inimeste und uurinud ja unetuid juhendanud juba aastaid. Kas t\u00e4nap\u00e4eva elustiilid ja \u00fchiskond on meid valesti magama pannud? V\u00f5ib-olla, kuid me k\u00f5ik saame leida oma parima une. Selleks tuleb aga \u201cSamm-sammult heaoluni!\u201d 18. osa kuulata, et k\u00f5igest sellest l\u00e4hemalt teada saada. \u201cSamm-sammult&#8230;","protected":false},"author":8,"featured_media":18128,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25],"tags":[],"class_list":["post-18127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#18 Kene Vernik: &quot;Kofeiin ei anna efektiivsust!&quot; - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/18-kene-vernik-kofeiin-ei-anna-efektiivsust\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#18 Kene Vernik: &quot;Kofeiin ei anna efektiivsust!&quot; - Stebby\" \/>\n<meta property=\"og:description\" content=\"Kene Vernik magab ideaalis 9,6 tundi &#8211; kuidas? 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