{"id":18173,"date":"2025-01-06T07:55:28","date_gmt":"2025-01-06T07:55:28","guid":{"rendered":"https:\/\/stebby.eu\/?p=18173"},"modified":"2025-01-06T07:55:30","modified_gmt":"2025-01-06T07:55:30","slug":"19-kristen-tamm-embrace-the-suck","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/19-kristen-tamm-embrace-the-suck\/","title":{"rendered":"#19 Kristen Tamm: &#8220;Embrace the suck&#8221;"},"content":{"rendered":"\n<p>Kristen Tamm teab, mida on vaja, et sa Mont Blanci suudaksid \u00e4ra vallutada. See ei ole nii v\u00f5imatu kui tundub &#8211; tahtmist on vaja. Alpinism ja m\u00e4gimatkad on meie jaoks juba nii k\u00e4ttesaadav, et kutsusime k\u00fclla Elamus+ eestvedaja Kristeni, et ta r\u00e4\u00e4giks l\u00e4hemalt, kuidas iga inimene saaks nii v\u00e4iksemaid kui suuremaid m\u00e4gesid koos veduritega vallutada.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kuidas alpinismiga alustada?<\/li>\n\n\n\n<li>Mism\u00f5ttes ka minusugune saaks Mont Blanci otsa minna?<\/li>\n\n\n\n<li>Mida mul on vaja, et m\u00e4etippe vallutada?<\/li>\n\n\n\n<li>Alpinismipisik on kerge tulema<\/li>\n\n\n\n<li>Kuidas kogu ettev\u00f5ttega m\u00e4gedesse minna?\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: #19 Kristen Tamm: Samm-sammult alpinismiga Mont Blanc otsa!\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0LZgNZAPLPCOwKxz29QzEJ?si=dd5c1e17a3404272&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Kui sa enne ei teadnud m\u00e4gedest palju, siis selle osa kuulamise j\u00e4rel on sul esimene samm alpinismi tehtud.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/open.spotify.com\/show\/4tw2rnfwauJLHG32OgiYAY?si=13472db1bfe746b8\">\u201cSamm-sammult heaoluni\u201d<\/a> podcasti juhtis Ott Pluum<\/p>\n\n\n\n<p>Heaolu leiad stebby.eu\ud83d\udc48<\/p>\n","protected":false},"excerpt":{"rendered":"Kristen Tamm teab, mida on vaja, et sa Mont Blanci suudaksid \u00e4ra vallutada. See ei ole nii v\u00f5imatu kui tundub &#8211; tahtmist on vaja. Alpinism ja m\u00e4gimatkad on meie jaoks juba nii k\u00e4ttesaadav, et kutsusime k\u00fclla Elamus+ eestvedaja Kristeni, et ta r\u00e4\u00e4giks l\u00e4hemalt, kuidas iga inimene saaks nii v\u00e4iksemaid kui suuremaid m\u00e4gesid koos veduritega vallutada&#8230;.","protected":false},"author":8,"featured_media":18174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maksusoodustus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#19 Kristen Tamm: &quot;Embrace the suck&quot; - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/19-kristen-tamm-embrace-the-suck\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#19 Kristen Tamm: &quot;Embrace the suck&quot; - Stebby\" \/>\n<meta property=\"og:description\" content=\"Kristen Tamm teab, mida on vaja, et sa Mont Blanci suudaksid \u00e4ra vallutada. 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