{"id":2029,"date":"2019-10-02T14:27:31","date_gmt":"2019-10-02T12:27:31","guid":{"rendered":"https:\/\/sportideas.blog\/?p=2029"},"modified":"2019-10-02T14:27:31","modified_gmt":"2019-10-02T12:27:31","slug":"silmad-trenni-ehk-mis-on-nagemisteraapia","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/silmad-trenni-ehk-mis-on-nagemisteraapia\/","title":{"rendered":"Silmad trenni ehk mis on n\u00e4gemisteraapia?"},"content":{"rendered":"\n<p style=\"text-align: justify;\">Personaaltreeneriga j\u00f5usaalis treenimine ei ole enam midagi uut ja \u00fcllatavat. Aina rohkem tekib juurde teadlikke treenijaid, kes soovivad spetsialisti valvsa k\u00e4e ja pilgu all parandada oma tervist. Kuid eraldi harjutused silmadele &#8211; mis see t\u00e4hendab?<\/p>\n<p style=\"text-align: justify;\">Silmade v\u00e4simus, kuivus, valgustundlikkus, pidevalt silmatilkade kasutamise vajadus v\u00f5i autos lugemisel iivelduse teke &#8211; kui need tunnused on Sinu jaoks igap\u00e4evased, siis on viimane aeg l\u00e4hemalt tutvust teha <strong>n\u00e4gemisteraapiaga<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Neuro-optometrist Karmen Johansson juhib Tartus Eesti seni ainsat <a href=\"http:\/\/www.nagemisteraapia.ee\/\">n\u00e4gemisteraapia keskust<\/a>, kus on v\u00f5imalik testida silmalihaseid ja saada osa n\u00e4gemisteraapia individuaalsest treeningust.<\/p>\n<p><strong>Mis on n\u00e4gemisteraapia?<\/strong><\/p>\n<p style=\"text-align: justify;\">Lihtustatult \u00f6elduna on see <strong>silmade<\/strong> <strong>treening<\/strong>! N\u00e4gemisteraapia on uudne, mittekirurgiline visuaals\u00fcsteemi f\u00fcsioteraapia. L\u00e4bi tasakaalukeskuse ergutatakse n\u00e4rvirakke, mis annavad impulsse silmalihastesse. Saadud impulssidega, sooritades erinevaid teste ja harjutusi, \u00f5pid m\u00f5istma oma n\u00e4gemismeelt: kuidas silmad vaatavad ja teevad koost\u00f6\u00f6d.<\/p>\n<p style=\"text-align: justify;\">Mida t\u00e4psemini suudavad silmad n\u00e4ha detaile, seda kiiremini toimuvad ajuosade vahel impulsid, mis m\u00f5jutavad meie keha reageeringuid ja otsuste tegemist.<\/p>\n<p style=\"text-align: justify;\">Silmade monokulaarset lihass\u00fcsteemi v\u00f5imekust ja binokulaarset n\u00e4gemist on v\u00f5imalik t\u00f5sta t\u00f5husamalt ainult n\u00e4gemisteraapia abil. On j\u00e4reldatud, et nendel, kes k\u00e4isid n\u00e4gemisteraapias, p\u00fcsib hea n\u00e4gemine ja silmalihaste koost\u00f6\u00f6v\u00f5ime pikemalt, kui neil, kes muutsid sageli oma prillide tugevust.<\/p>\n<div id=\"attachment_2033\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/10\/MG_0381-Edit-600x400-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2033\" class=\"wp-image-2033 size-full\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/10\/MG_0381-Edit-600x400-1.jpg?resize=600%2C400&#038;ssl=1\" alt=\"\" width=\"600\" height=\"400\" \/><\/a><p id=\"caption-attachment-2033\" class=\"wp-caption-text\">Allikas: <a href=\"http:\/\/www.nagemisteraapia.ee\">www.nagemisteraapia.ee<\/a><\/p><\/div>\n<p><strong><br \/>Kes saavad abi n\u00e4gemisteraapiast?<\/strong><\/p>\n<p style=\"text-align: justify;\">Milliseks kujuneb inimese visuaaltaju, oleneb lapseeas alguse saanud n\u00e4gemise arengust. Alla kolmeaastaste laste vanemaid n\u00f5ustame lapse n\u00e4gemise arengu osas ning alates kolmandast eluaastast, kui saame lapsega paremini kontakti, anname konkreetsemaid soovitusi, mida j\u00e4lgida lapse n\u00e4gemisarengul ja millised on efektiivsed v\u00f5tted laisa silma ravis.<\/p>\n<p style=\"text-align: justify;\">Et n\u00e4gemisteraapiast oleks kasu, peab olema \u201e\u00f5igesti laotud\u201c baasvundament ehk \u00f5ige tugevusega prillid, kontaktl\u00e4\u00e4tsed.<\/p>\n<p style=\"text-align: justify;\">Optiliste klaaside m\u00f5ju silmalihastele v\u00f5ivad tekitada j\u00e4rgnevaid n\u00e4gemish\u00e4ired:<\/p>\n<ul>\n<li>silmade v\u00e4simus, punetus, vesisus, s\u00fcgelus, kraapiv tunne<\/li>\n<li>\u201ckiskumine\u201d silmade \u00fcmber<\/li>\n<li>t\u00f6\u00f6j\u00e4rje kaotus<\/li>\n<li>t\u00e4htede h\u00f5ljumine<\/li>\n<li>udusus erinevatele kaugustele<\/li>\n<li>peavalud<\/li>\n<li>valgustundlikkus<\/li>\n<li>unisus<\/li>\n<li>topeltn\u00e4gemine<\/li>\n<li>n\u00e4gemise raskused h\u00e4maras- kanapimedus<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">N\u00e4gemisteraapia on eriti vajalik laisa silma ning lugemisraskuste puhul.<br \/><br \/><\/p>\n<p><strong>Mida tehakse n\u00e4gemisteraapias?<\/strong><\/p>\n<p style=\"text-align: justify;\">N\u00e4gemisteraapias selgitatakse kliendile testide abil, kuidas silmad n\u00e4evad. Selleks kasutatakse peegleid, stereoskoope ja 3D teste. L\u00e4bi testide \u00f5pid kontrollima n\u00e4htavat pilti ja raskuseid lisades \u00f5pid tundma silmalihaste liikumist. Nii nagu mistahes treeningul on pingutavad ja l\u00f5dvestavad harjutused, nii ka n\u00e4gemisteraapias.<\/p>\n<div id=\"attachment_2038\" style=\"width: 850px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/10\/9-Silmatark-OU-autor-Mikko-Leo-Selg-Copy-e1516538715685.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2038\" class=\"wp-image-2038 size-full\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/10\/9-Silmatark-OU-autor-Mikko-Leo-Selg-Copy-e1516538715685.jpg?resize=840%2C630&#038;ssl=1\" alt=\"\" width=\"840\" height=\"630\" \/><\/a><p id=\"caption-attachment-2038\" class=\"wp-caption-text\">Allikas: <a href=\"http:\/\/www.nagemisteraapia.ee\">www.nagemisteraapia.ee<\/a><\/p><\/div>\n<p><strong>Millest alustada?<\/strong><\/p>\n<p style=\"text-align: justify;\">Esmalt tuleb testida silmade n\u00e4gemisv\u00f5ime nii monokulaarselt kui binokulaarselt, seej\u00e4rel kahe silma lihasgruppide koost\u00f6\u00f6v\u00f5imet. Kui on olemas prillid, tuleb hinnata prillide sobivust eraldi silmadele ja ka kahe silma koost\u00f6\u00f6s. Nii on ilmnenud, et kasutusel olevad prillid on n\u00f5rgestanud silmalihaseid seoses liigse arvutit\u00f6\u00f6ga ja lugemisega.<\/p>\n<p style=\"text-align: justify;\">Silmalihass\u00fcsteemi h\u00e4ired tulenevad silmade v\u00e4hesest liikumisest ja pikka aega j\u00e4rjest l\u00e4hialal t\u00f6\u00f6tades (nt arvuti ekraanid ja ka telefonid). Sageli ei osata silmalihass\u00fcsteemi h\u00e4ireid seostada:<\/p>\n<ul>\n<li>\u00f5pitulemuste langusega<\/li>\n<li>lugemisraskustega<\/li>\n<li>sagedase prilliklaasi tugevuse muutusega<\/li>\n<li>keskendumisv\u00f5ime- ja t\u00f6\u00f6 efektiivsuse langusega<\/li>\n<li>sportlike saavutuste langusega (kiiret reageerimist, n\u00e4gemiss\u00fcgavust ja t\u00e4psust vajavad alad)<\/li>\n<li>peavaludega<\/li>\n<li>silmade valgustundlikkuse<\/li>\n<li>tihedas liikluses aeglase reaktsiooniga<\/li>\n<\/ul>\n<div id=\"attachment_2040\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/10\/MG_0355-Edit-1024x706-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2040\" class=\"wp-image-2040 size-full\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/10\/MG_0355-Edit-1024x706-1.jpg?resize=1024%2C706&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"706\" \/><\/a><p id=\"caption-attachment-2040\" class=\"wp-caption-text\">Foto: Riina Varol Allikas: <a href=\"http:\/\/www.nagemisteraapia.ee\">www.nagemisteraapia.ee<\/a><\/p><\/div>\n<p><strong>Kas n\u00e4gemisteraapia aitab vabaneda prillidest?<\/strong><\/p>\n<p style=\"text-align: justify;\">See on klientide k\u00f5ige suurem ootus. Kui lugeda\u00a0<a href=\"http:\/\/www.nagemisteraapia.ee\/nagemisteraapia-blogi-postitused\/\">N\u00e4gemisteraapia postitusi<\/a>, siis t\u00e4psem vastus on: n\u00e4gemisteraapia aitab v\u00e4hendada silmades tekkinud ebamugavusi ja t\u00f5stab n\u00e4gemisv\u00f5imekust, mis <strong>aitab hoida head n\u00e4gemist<\/strong> k\u00f5rge vanuseni. Kui n\u00e4gemine halveneb, pole alati tarvis prillitugevust t\u00f5sta, et taas h\u00e4sti n\u00e4ha, piisab ka \u00f5igetest harjutustest.<\/p>\n<p style=\"text-align: justify;\">Kui on soov vabaneda prillidest, selleks tuleks p\u00f6\u00f6rduda kirurgi poole. K\u00fcll aga pole v\u00e4listatud peale laserkorrektsiooni n\u00e4gemise halvenemine. Selleks, et head n\u00e4gemist hoida, ongi n\u00e4gemisteraapia.<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: center;\"><strong>SportID s\u00fcgiskampaania raames on <a href=\"https:\/\/sportid.com\/pos\/nagemisteraapia.1338\/services?serviceId=11583\">N\u00e4gemisteraapia silmalihaste s\u00fcvatestid soodushinnaga 32\u20ac<\/a>. <\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Tee samm oma silmade heaolu suunas ja soeta pilet l\u00e4bi SportID <em><a href=\"https:\/\/sportid.com\/pos\/nagemisteraapia.1338\/ticket\/18913?serviceId=11583\">SIIT<\/a><\/em>!<\/strong> Kiirusta, sest soodustus kehtib vaid kuni 3. oktoobrini.<\/p>\n<p style=\"text-align: center;\">Loe rohkem infot n\u00e4gemisteraapia kohta nende kodulehelt <a href=\"http:\/\/www.nagemisteraapia.ee\/\">www.nagemisteraapia.ee\u00a0<\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[39,38,40],"class_list":["post-2029","post","type-post","status-publish","format-standard","hentry","category-elustiil","tag-nagemisteraapia","tag-sportid","tag-sugiskampaania"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Silmad trenni ehk mis on n\u00e4gemisteraapia? 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