{"id":20323,"date":"2026-04-21T10:20:21","date_gmt":"2026-04-21T10:20:21","guid":{"rendered":"https:\/\/stebby.eu\/?p=20323"},"modified":"2026-04-21T10:20:23","modified_gmt":"2026-04-21T10:20:23","slug":"stebbyka-seiklused-haf-treeningstuudios-juba-2-kuud-ems-treeninguid","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/stebbyka-seiklused-haf-treeningstuudios-juba-2-kuud-ems-treeninguid\/","title":{"rendered":"Stebbyka seiklused HAF treeningstuudios: juba 2 kuud EMS treeninguid"},"content":{"rendered":"\n<p>Kes juba muretsesid, et millal taas meie Stebbyka HAF-i lugusid lugeda saab, siis palun! Tuhin pole kuhugi kadunud ja Janne on sama energiline takistuste kiuste edasi. Loe juba l\u00e4hemalt!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DWBt_rHiFc6\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DWBt_rHiFc6\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p><strong>16.\u201322. m\u00e4rts 2026: 5. n\u00e4dal<\/strong><\/p>\n\n\n\n<p>L\u00f5puks sain j\u00e4lle kaks trenni \u00e4ra teha ja kohe tundsin, et keha on selle r\u00fctmiga p\u00e4riselt \u00e4ra harjunud. Teisip\u00e4eval pani treener mulle uue programmi peale \u2013 impulsid tundusid natuke teistsugused, justkui s\u00fcgavamad ja m\u00f5nusamad. Lahkudes oli tuju positiivsust t\u00e4is ja keha tundus kuidagi elusam, energilisem. Reedel oli juba p\u00e4ris tuttav flow: soojendus, saal, higi ja see imeline \u201ema olen elus ja energiat t\u00e4is\u201c tunne, mis koju kaasa tuleb.<br>HAF-is on ikka see k\u00f5ige parem osa \u2013 treenerid ei lase sul kunagi \u00fcksi pusida. Nad vaatavad sind kogu aeg, kohandavad harjutused just sinu keha j\u00e4rgi ja julgustavad t\u00e4pselt \u00f5igel hetkel. Kaks korda n\u00e4dalas, 25 minutit ja keha t\u00f6\u00f6tab ideaalselt!<\/p>\n\n\n\n<p><strong>23.\u201329. m\u00e4rts 2026: 6. n\u00e4dal<\/strong><br>Teisip\u00e4eval l\u00e4ksime impulsidega j\u00e4lle natuke k\u00f5rgemale ja oi kui m\u00f5nus\u2026 jalad ja tuharad said sel korral p\u00e4ris korralikult vatti. Reedeks olin juba p\u00e4ris elevil, sest teadsin, mis ees ootab. P\u00e4rast trenni tundsin end taaskord v\u00f5itjana &#8211; see m\u00f5nus v\u00e4simus lihastes, mis annab teada, et midagi on ikka toimunud.<br>Nahk on viimase aja jooksul m\u00e4rgatavalt pringimaks muutunud. Energiat j\u00e4tkub \u00f5htuni v\u00e4lja, isegi kui t\u00f6\u00f6p\u00e4ev on olnud pikk. EMS on lihtsalt imelikult t\u00f5hus: 20\u201325 minutiga saab keha sellise koormuse, mida tavalise trenniga nii kiiresti ei saavuta. Treenerid \u00fctlevad ikka, et j\u00e4rjepidevus on v\u00f5ti, ja ma usun neid n\u00fc\u00fcd p\u00e4riselt!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/IMG_7543.jpg?resize=1920%2C1440&#038;ssl=1\" alt=\"\" class=\"wp-image-20324\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/IMG_7543-scaled.jpg?resize=1920%2C1440&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/IMG_7543-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/IMG_7543-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/IMG_7543-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/IMG_7543-scaled.jpg?resize=512%2C384&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><strong>30. m\u00e4rts \u2013 5. aprill 2026: 7. n\u00e4dal<\/strong><\/p>\n\n\n\n<p>Selleks n\u00e4dalaks oli trenn planeeritud kolmap\u00e4evaks, aga kuskilt olid mu lapsed endale korraliku viiruse k\u00fclge saanud ja kui on kaks last aastase vahega, siis nad on haiged nii, et \u00fcks on neli p\u00e4eva haige ja kui terveks saab, on teine laps neli p\u00e4eva haige. T\u00fchistasin oma kolmap\u00e4evase trenni \u00e4ra ja veetsin n\u00e4dala kodukontor\/laatsaretis.<\/p>\n\n\n\n<p><strong>6.\u201312. aprill 2026: 8. n\u00e4dal<\/strong><br>N\u00e4dalavahetusel teatasid poisid, et tahavad kaisus magada. L\u00fckkasime nende voodid kokku ja ma magasin mitu \u00f6\u00f6d kahe lapse vahel kaisus, selg k\u00f5ver nagu kringel. Esmasp\u00e4eva hommikul \u00e4rkasin puusavaluga, mis oli p\u00e4ris julm. Unistasin ainult massaa\u017eist. Teisip\u00e4eva hommikuks ei olnud valu \u00fcle l\u00e4inud, lisaks oli endal ka kerge t\u00f5bisus kallal, nina kohutavalt kinni ja m\u00f5tlesin, et t\u00e4na ma trenni ei jaksa. Aga l\u00e4ksin ikka. <\/p>\n\n\n\n<p>J\u00f5udsin HAF-i ja kurtsin kohe oma magamatusest ja valutavast seljast. Treener lasi mul rahulikult soojeneda, venitasime natuke aega ja siis pani ta mulle v\u00e4ikese mummulise palli valutava puusa alla ning lasi elektril suristada. No ausalt \u2013 see oli parem kui nii m\u00f5nigi p\u00e4ris mass\u00f6\u00f6r, kelle juures ma varem k\u00e4inud olen! Reedel olin vist lihtsalt natuke laisk, aga keha igatses seda sama m\u00f5nusat tunnet. L\u00e4ksin ja nautlesin t\u00e4iega. See massaa\u017eire\u017eiim on lihtsalt imerohi \u2013 lihased l\u00f5dvestuvad, vereringe l\u00e4heb k\u00e4ima ja keha taastub meeletu kiirusega. Lahkusin stuudiost palju parema enesetundega, kui olin tulnud.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/IMG_7555.jpg?resize=1920%2C2560&#038;ssl=1\" alt=\"\" class=\"wp-image-20329\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/IMG_7555-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/IMG_7555-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/IMG_7555-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/IMG_7555-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/IMG_7555-scaled.jpg?resize=512%2C683&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><strong>13.\u201319. aprill 2026: 9. n\u00e4dal<\/strong><br>Koolivaheaeg on t\u00e4ielik hullumaja. Lapsed tahavad s\u00fc\u00fca hommikul, l\u00f5unal, \u00f5htul ja veel neli korda vahepeal. Kolmap\u00e4eval kasutasin siiski v\u00f5imalust ja p\u00f5genesin HAF-i \u2013 ausalt \u00f6eldes tundus see seekord justkui p\u00e4ris puhkus!<br><br>Enesetunne oli juba palju parem ja megam\u00f5nus oli j\u00e4lle t\u00e4ie tuhinaga trenni teha, aga kohe oli tunda, et viimased kaks n\u00e4dalat olin rahulikumalt v\u00f5tnud. J\u00e4rgmisel p\u00e4eval andsid lihased \u00fcle pika aja korralikult m\u00e4rku. Ja teate mis? Mulle see tunne v\u00e4ga meeldib. See on see \u201ema tegin midagi oma keha heaks\u201c valu.<br>Need viis n\u00e4dalat on mulle j\u00e4lle n\u00e4idanud, et EMS HAF-is on p\u00e4riselt investeering endasse. Olen energilisem, tugevam ja rahulikum. Isegi kui vahel tuleb haigus, koolivaheaeg v\u00f5i \u00f6\u00f6 kaisus magamine, siis \u00fcks trenn on ikka parem kui mitte midagi. Keha t\u00e4nab sind kiiremini, kui sa arvad. Kui sa ka kaalud proovimist, siis mine julgelt. Mina j\u00e4tkan kindlasti ja annan teada, kuidas edasi l\u00e4heb!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/IMG_7471.jpg?resize=1920%2C2560&#038;ssl=1\" alt=\"\" class=\"wp-image-20334\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/IMG_7471-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/IMG_7471-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/IMG_7471-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/IMG_7471-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/IMG_7471-scaled.jpg?resize=512%2C683&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background wp-element-button\" href=\"https:\/\/app.stebby.eu\/search?_gl=1*s5f3q3*_gcl_au*OTQ2MTI2ODAyLjE3Njc1NzgxNzIuMTAxMjcwODkxMy4xNzczMjU0MDc1LjE3NzMyNTQ0ODM.*_ga*MTcxNDI0Njc1My4xNzI3OTYwMzY3*_ga_LWYL37SHPN*czE3NzM4MzM1MTIkbzYwNCRnMSR0MTc3MzgzMzg2NCRqNjAkbDAkaDA.&amp;orderBy=default&amp;query=haf%20treeningstuudio\"><strong>HAF treeningstuudio teenused<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Kes juba muretsesid, et millal taas meie Stebbyka HAF-i lugusid lugeda saab, siis palun! Tuhin pole kuhugi kadunud ja Janne on sama energiline takistuste kiuste edasi. Loe juba l\u00e4hemalt! 16.\u201322. m\u00e4rts 2026: 5. n\u00e4dal L\u00f5puks sain j\u00e4lle kaks trenni \u00e4ra teha ja kohe tundsin, et keha on selle r\u00fctmiga p\u00e4riselt \u00e4ra harjunud. Teisip\u00e4eval pani treener&#8230;","protected":false},"author":20,"featured_media":20324,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-20323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maksusoodustus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stebbyka seiklused HAF treeningstuudios: juba 2 kuud EMS treeninguid - Stebby<\/title>\n<meta name=\"description\" content=\"Meie Stebby tiimis usume, et parim soovitus on isiklik kogemus.mEsimesena on fookuses HAF treeningstuudio ja EMS-treening.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/stebbyka-seiklused-haf-treeningstuudios-juba-2-kuud-ems-treeninguid\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stebbyka seiklused HAF treeningstuudios: juba 2 kuud EMS treeninguid - 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