{"id":20345,"date":"2026-04-27T07:36:19","date_gmt":"2026-04-27T07:36:19","guid":{"rendered":"https:\/\/stebby.eu\/?p=20345"},"modified":"2026-04-27T08:47:46","modified_gmt":"2026-04-27T08:47:46","slug":"uneraskused-ja-vaimne-tervis-seos-ja-lahendused","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/","title":{"rendered":"Uneraskused ja vaimne tervis: seos ja lahendused"},"content":{"rendered":"\n

Uni ja vaimne tervis on tihedalt seotud – see on kahesuunaline t\u00e4nav. Vaimse tervise probleemid (\u00e4revus, depressioon, trauma, stress) h\u00e4irivad und; halb uni s\u00fcvendab vaimse tervise probleeme ja muudab nendega toimetuleku m\u00e4rksa raskemaks. Paljud inimesed, kes p\u00f6\u00f6rduvad vaimse tervise spetsialistide poole, mainivad uneh\u00e4iret \u00fche peamise murekohana. Selles artiklis vaatame, miks uni nii oluline on, kuidas vaimne tervis und m\u00f5jutab ja mida saab ette v\u00f5tta.<\/p>\n\n\n\n

Miks uni on vaimse tervise jaoks nii oluline?<\/h2>\n\n\n\n

Une ajal toimuvad ajus protsessid, mis on h\u00e4davajalikud vaimse heaolu s\u00e4ilitamiseks. Aju nn puhastab ennast ainevahetuse j\u00e4\u00e4kproduktidest, t\u00f6\u00f6tleb emotsioone, kinnistab m\u00e4lestusi ja taastab neurokeemilist tasakaalu. Unepuudus m\u00f5jutab prefrontaalset koort – aju osa, mis vastutab otsustamise, impulsside kontrolli, ratsionaalse m\u00f5tlemise ja emotsioonide reguleerimise eest. See selgitab, miks uneta inimene on \u00e4rrituvam, impulsiivsem, raskemini otsustav ja emotsionaalselt labiilsem.<\/p>\n\n\n\n

Uuringud n\u00e4itavad, et uneh\u00e4ired on \u00fcks tugevamatest depressiooni ja \u00e4revush\u00e4ire riskiteguritest. Inimesed, kes kannatavad kroonilise unetuse all, on kuni 10 korda suurema riskiga haigestuda depressiooni. Samal ajal esineb uneh\u00e4ireid peaaegu k\u00f5igil depressiooniga inimestel.<\/p>\n\n\n\n

Peamised uneh\u00e4irete t\u00fc\u00fcbid<\/h2>\n\n\n\n

Unetus (insomnia)<\/strong> \u2014 raskused uinumisel, \u00e4rkamine \u00f6\u00f6sel ja raskused uuesti uinumisega, liigvarane \u00e4rkamine. Unetus v\u00f5ib olla l\u00fchiajaline kestes m\u00f5ni n\u00e4dal seoses stressis\u00fcndmusega v\u00f5i krooniline, mis kestab \u00fcle kolme kuu. Krooniline unetus on sageli seotud ps\u00fchholoogiliste teguritega ja vajab spetsiifilist ravi.<\/p>\n\n\n\n

H\u00fcpersomnia<\/strong> \u2014 liigne unevajadus, v\u00e4simus hoolimata piisavast unest. Sageli seotud depressiooniga \u2014 inimene magab liialt, et p\u00f5geneda reaalsuse eest, kuid und ei tajuta kvaliteetsena.<\/p>\n\n\n\n

Uneapnoe<\/strong> \u2014 hingamise katkemine une ajal, mis h\u00e4irib une kvaliteeti ilma, et inimene seda ise alati teaks. Sageli meditsiiniline probleem, kuid stress ja lihaspinge v\u00f5ivad s\u00fcvendada s\u00fcmptomeid.<\/p>\n\n\n\n

\u00d5udusunen\u00e4od ja parasomniad<\/strong> \u2014 eriti traumaga seotud inimestel on sagedased h\u00e4irivad unen\u00e4od, mis takistavad kvaliteetset und ja hoiavad traumatilise materjali m\u00e4lus aktiivsena.<\/p>\n\n\n\n

Kuidas \u00e4revus ja depressioon und h\u00e4irivad?<\/h2>\n\n\n\n

\u00c4revuse korral on m\u00f5tlemiss\u00fcsteem \u00fcliaktiivne \u2014 aju tegeleb probleemidega ka siis, kui peab puhkama. Inimene lamab voodis, aga m\u00f5tted k\u00e4ivad kiirelt: mis saab homsest t\u00e4htsast kohtumisest, kas tegin t\u00e4na k\u00f5ik \u00f5igesti, mis juhtub, kui \u00e4revus ei l\u00e4he \u00fcle\u2026 See ts\u00fckliline muretsemine hoiab keha s\u00fcmpaatilise n\u00e4rvis\u00fcsteemi aktiveerituna, mis teeb uinumise peaaegu v\u00f5imatuks.<\/p>\n\n\n\n

Depressiooni korral v\u00f5ib esineda nii unetust \u2014 \u00e4rkamine varakult hommikul, tavaliselt 3\u20135 ajal, on klassikaline depressiooni s\u00fcmptom \u2014 kui ka h\u00fcpersomniat ehk soovi magada kogu aeg, et p\u00f5geneda reaalsuse eest. M\u00f5lemad h\u00e4irivad une taastavat funktsiooni, mis s\u00fcvendab depressiooni. Nii tekib n\u00f5iaring, mida on raske enda j\u00f5ududega katkestada.<\/p>\n\n\n\n

Mida saab ette v\u00f5tta?<\/h2>\n\n\n\n

Uneh\u00fcgieen<\/strong> \u2014 regulaarne uneaeg ja \u00e4rkamisaeg (isegi n\u00e4dalavahetustel), jahe ja pime tuba, ekraanide v\u00e4ltimine tund enne und, kofeiini v\u00e4ltimine p\u00e4rast l\u00f5unalt. Need lihtsad meetmed on \u00fcllatavalt t\u00f5husad ja sageli alahinnatud.<\/p>\n\n\n\n

Kognitiiv-k\u00e4itumuslik teraapia unetusele (KKT-U)<\/strong> \u2014 see on kroonilise unetuse esmavaliku ravi, t\u00f5husam kui uinutite pikaaegne kasutamine. KKT-U aitab muuta une kohta k\u00e4ivaid valesid uskumusi (nt \u201cMa pean v\u00e4hemalt 8 tundi magama, muidu mu p\u00e4ev on rikutud\u201d) ja kahjulikke k\u00e4itumisharjumusi (nt voodis \u00e4rkvel lamamine). Kliiniline ps\u00fchholoog<\/a> AT Praksises saab aidata CBT-I rakendamisel.<\/p>\n\n\n\n

Vaimse tervise probleemide ravi<\/strong> \u2014 kui uneh\u00e4ire on tingitud \u00e4revusest, depressioonist, traumast v\u00f5i m\u00f5nest muust ps\u00fc\u00fchikah\u00e4irest, on oluline ravida algp\u00f5hjust. Ps\u00fchhiaater<\/a> hindab, kas ravimid on vajalikud ja milline t\u00e4pselt sobib.<\/p>\n\n\n\n

L\u00f5\u00f5gastustehnikad<\/strong> \u2014  n\u00e4iteks s\u00fcgav hingamine, progressiivne lihasrelaksatsioon ja mindfulnessi harjutused, aitavad kehal rahuneda ja sujuvalt unele h\u00e4\u00e4lestuda<\/p>\n\n\n\n

Millal p\u00f6\u00f6rduda spetsialisti poole?<\/h2>\n\n\n\n

Kui uneh\u00e4ire kestab \u00fcle nelja n\u00e4dala, m\u00f5jutab su igap\u00e4evatoimimist, t\u00f6\u00f6d v\u00f5i suhteid, v\u00f5i kahtlustad, et selle taga v\u00f5ib olla m\u00f5ni vaimse tervise probleem \u2014 on aeg professionaalset abi otsida. Vaimse tervise \u00f5de<\/a> AT Praksises saab olla esimeseks kontaktpunktiks ja suunata sind sobivama spetsialisti juurde, s\u00f5ltuvalt sellest, mis on probleemi algp\u00f5hjus.<\/p>\n\n\n\n

Uneh\u00fcgieen on uneraskuste puhul esimene samm, kuid sageli ei piisa sellest \u00fcksi. Kui uneprobleemid on seotud \u00e4revuse, trauma, depressiooni v\u00f5i pidevate m\u00f5tetega, vajab t\u00f6\u00f6 s\u00fcvenemist. Kognitiiv-k\u00e4itumuslik teraapia unetusele (KKT-U) on t\u00f5endusp\u00f5hine meetod, mis on n\u00e4idanud pikaajalist t\u00f5husust ja isegi uinutitest paremat tulemust. See t\u00f6\u00f6tab uneh\u00fcgieeni, unepiirangu, stiimulkontrolli ja kognitiivse restruktureerimise kaudu.<\/p>\n\n\n\n

AT Praksises hindame uneraskusi terviklikult \u2014 vaatame nii f\u00fc\u00fcsilisi, ps\u00fchholoogilisi kui ka keskkondlikke tegureid. Meie kliiniline ps\u00fchholoog<\/a> koostab individuaalse uneplaani ja toetab sind muutuste elluviimisel. Kui uneprobleem on aga seotud ravimeid n\u00f5udva seisundiga, on meil v\u00f5imalik suunata ka ps\u00fchhiaatri vastuv\u00f5tule<\/a>.<\/p>\n\n\n\n

Broneeri aeg<\/a><\/strong> \u2014 parem uni on k\u00e4ttesaadav, me aitame sul selle juurde j\u00f5uda.<\/p>\n\n\n\n

\n
AT Praksise teenused leiad ka Stebbyst<\/strong><\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"Uni ja vaimne tervis on tihedalt seotud – see on kahesuunaline t\u00e4nav. Vaimse tervise probleemid (\u00e4revus, depressioon, trauma, stress) h\u00e4irivad und; halb uni s\u00fcvendab vaimse tervise probleeme ja muudab nendega toimetuleku m\u00e4rksa raskemaks. Paljud inimesed, kes p\u00f6\u00f6rduvad vaimse tervise spetsialistide poole, mainivad uneh\u00e4iret \u00fche peamise murekohana. Selles artiklis vaatame, miks uni nii oluline on, kuidas…","protected":false},"author":20,"featured_media":20346,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-20345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maksusoodustus"],"yoast_head":"\nUneraskused ja vaimne tervis: seos ja lahendused - Stebby<\/title>\n<meta name=\"description\" content=\"Uneh\u00fcgieen on uneraskuste puhul esimene samm, kuid sageli ei piisa sellest \u00fcksi. Kui uneprobleemid on seotud \u00e4revuse, trauma, depressiooni v\u00f5i pidevate m\u00f5tetega, vajab t\u00f6\u00f6 s\u00fcvenemist.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uneraskused ja vaimne tervis: seos ja lahendused - Stebby\" \/>\n<meta property=\"og:description\" content=\"Uneh\u00fcgieen on uneraskuste puhul esimene samm, kuid sageli ei piisa sellest \u00fcksi. Kui uneprobleemid on seotud \u00e4revuse, trauma, depressiooni v\u00f5i pidevate m\u00f5tetega, vajab t\u00f6\u00f6 s\u00fcvenemist.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T07:36:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-27T08:47:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2026\/04\/Vaimse-tervise-o\u0303de_60_75x.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"476\" \/>\n\t<meta property=\"og:image:height\" content=\"357\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"rezete.karu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"rezete.karu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/\"},\"author\":{\"name\":\"rezete.karu\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/a2e9662f08390c15522a8d4125859a7b\"},\"headline\":\"Uneraskused ja vaimne tervis: seos ja lahendused\",\"datePublished\":\"2026-04-27T07:36:19+00:00\",\"dateModified\":\"2026-04-27T08:47:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/\"},\"wordCount\":807,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/Vaimse-tervise-o%CC%83de_60_75x.jpg?fit=476%2C357&ssl=1\",\"articleSection\":[\"Maksusoodustus\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/\",\"url\":\"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/\",\"name\":\"Uneraskused ja vaimne tervis: seos ja lahendused - Stebby\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/Vaimse-tervise-o%CC%83de_60_75x.jpg?fit=476%2C357&ssl=1\",\"datePublished\":\"2026-04-27T07:36:19+00:00\",\"dateModified\":\"2026-04-27T08:47:46+00:00\",\"description\":\"Uneh\u00fcgieen on uneraskuste puhul esimene samm, kuid sageli ei piisa sellest \u00fcksi. Kui uneprobleemid on seotud \u00e4revuse, trauma, depressiooni v\u00f5i pidevate m\u00f5tetega, vajab t\u00f6\u00f6 s\u00fcvenemist.\",\"breadcrumb\":{\"@id\":\"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/Vaimse-tervise-o%CC%83de_60_75x.jpg?fit=476%2C357&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/Vaimse-tervise-o%CC%83de_60_75x.jpg?fit=476%2C357&ssl=1\",\"width\":476,\"height\":357},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stebby.eu\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Uneraskused ja vaimne tervis: seos ja lahendused\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stebby.eu\/#website\",\"url\":\"https:\/\/stebby.eu\/\",\"name\":\"Stebby\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stebby.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stebby.eu\/#organization\",\"name\":\"Stebby\",\"url\":\"https:\/\/stebby.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"contentUrl\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"width\":256,\"height\":256,\"caption\":\"Stebby\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/stebby\/\",\"https:\/\/instagram.com\/stebby.eesti\",\"https:\/\/www.linkedin.com\/company\/stebby\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/a2e9662f08390c15522a8d4125859a7b\",\"name\":\"rezete.karu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c45a39d1e0de7840a82336fcea7a1af8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c45a39d1e0de7840a82336fcea7a1af8?s=96&d=mm&r=g\",\"caption\":\"rezete.karu\"},\"url\":\"https:\/\/stebby.eu\/et\/author\/rezete-karu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Uneraskused ja vaimne tervis: seos ja lahendused - Stebby","description":"Uneh\u00fcgieen on uneraskuste puhul esimene samm, kuid sageli ei piisa sellest \u00fcksi. Kui uneprobleemid on seotud \u00e4revuse, trauma, depressiooni v\u00f5i pidevate m\u00f5tetega, vajab t\u00f6\u00f6 s\u00fcvenemist.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/","og_locale":"et_EE","og_type":"article","og_title":"Uneraskused ja vaimne tervis: seos ja lahendused - Stebby","og_description":"Uneh\u00fcgieen on uneraskuste puhul esimene samm, kuid sageli ei piisa sellest \u00fcksi. Kui uneprobleemid on seotud \u00e4revuse, trauma, depressiooni v\u00f5i pidevate m\u00f5tetega, vajab t\u00f6\u00f6 s\u00fcvenemist.","og_url":"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/","og_site_name":"Stebby","article_publisher":"https:\/\/www.facebook.com\/stebby\/","article_published_time":"2026-04-27T07:36:19+00:00","article_modified_time":"2026-04-27T08:47:46+00:00","og_image":[{"width":476,"height":357,"url":"https:\/\/stebby.eu\/wp-content\/uploads\/2026\/04\/Vaimse-tervise-o\u0303de_60_75x.jpg","type":"image\/jpeg"}],"author":"rezete.karu","twitter_card":"summary_large_image","twitter_misc":{"Written by":"rezete.karu","Est. reading time":"4 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/#article","isPartOf":{"@id":"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/"},"author":{"name":"rezete.karu","@id":"https:\/\/stebby.eu\/#\/schema\/person\/a2e9662f08390c15522a8d4125859a7b"},"headline":"Uneraskused ja vaimne tervis: seos ja lahendused","datePublished":"2026-04-27T07:36:19+00:00","dateModified":"2026-04-27T08:47:46+00:00","mainEntityOfPage":{"@id":"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/"},"wordCount":807,"publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"image":{"@id":"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/Vaimse-tervise-o%CC%83de_60_75x.jpg?fit=476%2C357&ssl=1","articleSection":["Maksusoodustus"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/","url":"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/","name":"Uneraskused ja vaimne tervis: seos ja lahendused - Stebby","isPartOf":{"@id":"https:\/\/stebby.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/#primaryimage"},"image":{"@id":"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/Vaimse-tervise-o%CC%83de_60_75x.jpg?fit=476%2C357&ssl=1","datePublished":"2026-04-27T07:36:19+00:00","dateModified":"2026-04-27T08:47:46+00:00","description":"Uneh\u00fcgieen on uneraskuste puhul esimene samm, kuid sageli ei piisa sellest \u00fcksi. Kui uneprobleemid on seotud \u00e4revuse, trauma, depressiooni v\u00f5i pidevate m\u00f5tetega, vajab t\u00f6\u00f6 s\u00fcvenemist.","breadcrumb":{"@id":"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/#primaryimage","url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/Vaimse-tervise-o%CC%83de_60_75x.jpg?fit=476%2C357&ssl=1","contentUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/Vaimse-tervise-o%CC%83de_60_75x.jpg?fit=476%2C357&ssl=1","width":476,"height":357},{"@type":"BreadcrumbList","@id":"https:\/\/stebby.eu\/et\/uneraskused-ja-vaimne-tervis-seos-ja-lahendused\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stebby.eu\/et\/"},{"@type":"ListItem","position":2,"name":"Uneraskused ja vaimne tervis: seos ja lahendused"}]},{"@type":"WebSite","@id":"https:\/\/stebby.eu\/#website","url":"https:\/\/stebby.eu\/","name":"Stebby","description":"","publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stebby.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/stebby.eu\/#organization","name":"Stebby","url":"https:\/\/stebby.eu\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/","url":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","contentUrl":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","width":256,"height":256,"caption":"Stebby"},"image":{"@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/stebby\/","https:\/\/instagram.com\/stebby.eesti","https:\/\/www.linkedin.com\/company\/stebby\/"]},{"@type":"Person","@id":"https:\/\/stebby.eu\/#\/schema\/person\/a2e9662f08390c15522a8d4125859a7b","name":"rezete.karu","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c45a39d1e0de7840a82336fcea7a1af8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45a39d1e0de7840a82336fcea7a1af8?s=96&d=mm&r=g","caption":"rezete.karu"},"url":"https:\/\/stebby.eu\/et\/author\/rezete-karu\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/04\/Vaimse-tervise-o%CC%83de_60_75x.jpg?fit=476%2C357&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/20345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/comments?post=20345"}],"version-history":[{"count":1,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/20345\/revisions"}],"predecessor-version":[{"id":20351,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/20345\/revisions\/20351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media\/20346"}],"wp:attachment":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media?parent=20345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/categories?post=20345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/tags?post=20345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}