{"id":20606,"date":"2026-06-01T10:15:39","date_gmt":"2026-06-01T10:15:39","guid":{"rendered":"https:\/\/stebby.eu\/?p=20606"},"modified":"2026-06-01T10:15:41","modified_gmt":"2026-06-01T10:15:41","slug":"stebbyka-seiklused-haf-treeningstuudios-3-kuud-ems-treeninguid","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/stebbyka-seiklused-haf-treeningstuudios-3-kuud-ems-treeninguid\/","title":{"rendered":"Stebbyka seiklused HAF treeningstuudios: 3 kuud EMS treeninguid"},"content":{"rendered":"\n

T\u00e4na on t\u00e4pselt kolm kuud m\u00f6\u00f6das sellest, kui ma esimest korda HAF treeningstuudiosse sisse astusin. Tulin kohale ootusteta, sest ma olen ju varem ka erinevate pakkujate juures EMS trenni proovinud aga kuidagi ei olnud usku sellesse. M\u00f5tlesin, et j\u00e4lle \u00fcks salong ja mida nad siis nii teistmoodi suudavad teha. N\u00fc\u00fcd istun siin ja naeran endamisi, sest see on olnud \u00fcks parimaid otsuseid, mis ma enda heaks ammu teinud olen.<\/p>\n\n\n\n

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K\u00f5ige selgemini n\u00e4en muutust ikka v\u00e4limuses. V\u00f6\u00f6koht on visuaalselt peenem, tagumik on trimmis, mitte lapik ja reied on tugevamad – see on just see \u201ek\u00f5ik istub teisiti\u201c tunne, mis muidugi ei ole rahakotis\u00f5bralik, sest uusi riideid on vaja :). Nahk on m\u00e4rgatavalt pringim, tsellukas ei paista v\u00e4lja enam ja saan rahulikult seeliku soojade ilmade puhul jalga panna. Kaalust ei ole v\u00e4ga palju alla v\u00f5tnud, aga keha on toonuses ja kergem on ennast liigutada, lihas pidigi ju rohkem kaaluma.<\/p>\n\n\n\n

Energia on hoopis teisel tasemel. Varem oli p\u00e4rastl\u00f5una alati see uimane periood, kus tahtsin kas kohvi sisse valada v\u00f5i diivanile kerra keerata. N\u00fc\u00fcd j\u00e4tkub jaksu \u00f5htuni \u2013 lastega m\u00e4ngida, \u00f5htus\u00f6\u00f6k teha, kodused asjad \u00e4ra ajada ja pikale jalutusk\u00e4igule minna. Tunnen end lihtsalt elusamana.
Kehahoiak on samuti palju paremad. Selg ei v\u00e4si nii kiiresti arvuti taga istudes, \u00f5lad ei vaju ette ning selg on ilusasti sirge.<\/p>\n\n\n\n

Vahepeal tegin \u00fche hea eksperimendi – k\u00e4isin paar korda tavalises j\u00f5usaalis. Ja kuigi mul oli kaasas v\u00e4ga tore eratreener, kelle programm oli h\u00e4sti koostatud ja ma sain korralikult higiseks, siis juba esimesel korral tabasin end m\u00f5ttelt: \u201eMa tahan HAFi.\u201c<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/figure>\n\n\n\n

Erinevus on tohutu. Tavalises j\u00f5usaalis pead sa ise k\u00f5ike kontrollima. HAFis teeb elektriimpulss suure osa \u00e4ra ja treener saab keskenduda kehahoiakule ja liigutustele. HAF-is on mul muidugi ka maailma k\u00f5ige armsam treener. Ta m\u00e4rkab kohe kui midagi valesti teen ja parandab leebelt v\u00f5i viskab m\u00f5ne hea killu ning seletab, miks midagi on parem just nii nagu ta \u00fctleb ja tekitab korraliku motivatsiooni sellega, et teab millised harjutused on minu jaoks need \u00f5iged ja neid \u00f5igeid pushib<\/em> korralikult. Palju on olnud ka hetki, kus ma trenni ajal reaalselt olen m\u00f5elnud, et okei, see v\u00e4rk p\u00e4riselt toimib. N\u00e4iteks need korrad, kus teeme s\u00fcgavaid k\u00fckke tugeva impulsiga ja alguses tundub k\u00f5ik t\u00e4iesti normaalne, aga \u00fchel hetkel tabab impulss t\u00e4pselt \u00f5igel hetkel ja jalad l\u00e4hevad korraga t\u00e4iesti t\u00fchjaks. Samal ajal on nii selgelt tunda, kuidas tuharad ja reie tagaosa t\u00f6\u00f6tavad, nagu ma poleks neid varem \u00fcldse kasutanudki. J\u00e4rgmise p\u00e4eva lihasvalu on just see m\u00f5nus \u201ema olen trenni teinud\u201c tunne, mitte selline, et ei saa voodistki p\u00fcsti.<\/p>\n\n\n\n

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Plank EMS-iga on omaette ooper. Tundub lihtne, et mis see plank siis \u00e4ra ei ole, aga kui impulsid k\u00f5htu sisse l\u00f6\u00f6vad, siis saan aru, kui s\u00fcgavalt lihased tegelikult t\u00f6\u00f6le hakkavad. K\u00e4te ja \u00f5lgade trennid on sellised, millele muidu t\u00e4helepanu nii palju ei p\u00f6\u00f6ra, sest ma ju jaksan oma kahte 35-kilogrammist last tassida. EMS-i tehes aga tunnen, kuidas k\u00e4ed l\u00e4hevad iga korraga veel tugevamaks ja mingi hetk taipasin, et isegi see rippuv k\u00e4epekike ei ole enam nii silmatorkav.<\/p>\n\n\n\n

Teada tuntud lause “Naised saunas r\u00e4\u00e4kisid…” asendub lausega “Naised riietusruumis r\u00e4\u00e4kisid…” ehk satun aeg-ajalt juttu ajama naistega, kes samuti m\u00f5nele protseduurile v\u00f5i treeningule tulnud on ja nii tore on nende jutte kuulata. On inimesi, kes tahavad tulemusi, aga ei tunne ennast j\u00f5usaalis mugavalt, sest jube lihtne on midagi valesti teha ja personaaltreening j\u00f5usaalis koos eratreeneriga on ikka kohutavalt kallis l\u00f5bu. \u00dcks naine oma 40ndates \u00fctles, et ta teeb EMS-i kord n\u00e4dalas ja tunneb end vormis paremini kui siis, kui ta 30ndates kaks korda n\u00e4dalas j\u00f5usaalis k\u00e4is. Olen samas paadis, ma ei jaksa ega taha igat vaba hetke j\u00f5uksis veeta ja igakord on tunne, et ma ei tee harujutusi \u00f5igesti v\u00f5i keegi vaatab imelikult, aga tulemusi tahan k\u00fcll.<\/p>\n\n\n\n

\u00dcks ema r\u00e4\u00e4kis, kuidas EMS aitas tal p\u00e4rast s\u00fcnnitust s\u00fcgavaid lihaseid j\u00e4lle avastada. \u00dcks naine kirjeldas, kuidas ta kasutas EMS-i p\u00e4rast vigastust ja sai j\u00f5u tagasi lihastesse, mida ta aastaid ei suutnud korralikult t\u00f6\u00f6le panna. Mu enda ranne ja h\u00fcppeliiges on praegu oluliselt tugevamad kui varem ja kui m\u00f5ni \u00f5htu jooksma j\u00f5uan, siis ei tunne enam valu h\u00fcppeliigeses.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

K\u00f5ige rohkem aga on k\u00f5lama j\u00e4\u00e4nud m\u00f5te, millega ma sada protsenti n\u00f5ustun: EMS ei ole mingi imetrikk, mis viib su lihtsalt passides vormi, aga koos teadlike harjutustega on see lihtsalt v\u00e4ga tugev t\u00f6\u00f6riist. Teen trenni ja EMS annab sellele sellise lisa vungi, mida tavalisest treeningust pole kunagi saanud.
K\u00f5ik muidugi ei ole alati nii roosiline ka olnud. Oli n\u00e4dalaid, kus lapsed t\u00f5id koju viirused, koolivaheaeg oli t\u00e4ielik hullumaja ja hommikul tatise peaga autosse istudes m\u00f5tlesin, et t\u00e4na k\u00fcll ei jaksa, aga l\u00e4ksin ikka. Ja just need korrad, kus treener v\u00f5ttis rahulikumalt ja pani trenni l\u00f5ppu m\u00f5nusa massaa\u017eire\u017eiimi, p\u00e4\u00e4stsid p\u00e4eva. Need hetked \u00f5petasid mulle, et j\u00e4rjepidevus ei t\u00e4henda alati maksimaalset pingutust. M\u00f5nikord on parem teha rahulik trenn kui \u00fcldse mitte midagi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

EMS aktiveerib kuni 90% lihaskiududest korraga, samas kui tavaline treening umbes 40\u201360%. Seep\u00e4rast saadki tulemusi kiiremini, v\u00e4iksema ajakuluga ja v\u00e4iksema koormusega liigestele. HAFi treenerid ei lase sul lihtsalt elektrit saada. Nad juhivad sind, r\u00e4\u00e4givad kehahoiakust, igap\u00e4evastest harjumustest ja sellest, kuidas trenni efekti ka v\u00e4ljaspool stuudiot maksimeerida. EMS ei ole maagiline, aga see on parim t\u00f6\u00f6riist, kui sa tahad tulemusi ilma end t\u00e4ielikult \u00e4ra kurnamata.<\/p>\n\n\n\n

Kui sa oled m\u00f5elnud proovida, aga ikka veel kahtled, siis mine tee esimene proovitreening. Halvimal juhul on sul \u00fcks m\u00f5nus kogemus ja tead, et see pole sinu jaoks. Parimal juhul muutub see sinu uueks lemmikuks ja sa oled endale sama t\u00e4nulik nagu mina praegu endale.<\/p>\n\n\n\n

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HAF treeningstuudio piletid<\/strong><\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"T\u00e4na on t\u00e4pselt kolm kuud m\u00f6\u00f6das sellest, kui ma esimest korda HAF treeningstuudiosse sisse astusin. Tulin kohale ootusteta, sest ma olen ju varem ka erinevate pakkujate juures EMS trenni proovinud aga kuidagi ei olnud usku sellesse. M\u00f5tlesin, et j\u00e4lle \u00fcks salong ja mida nad siis nii teistmoodi suudavad teha. N\u00fc\u00fcd istun siin ja naeran endamisi,…","protected":false},"author":1,"featured_media":20614,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,24,3],"tags":[],"class_list":["post-20606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-liikumine","category-maksusoodustus"],"yoast_head":"\nStebbyka seiklused HAF treeningstuudios: 3 kuud EMS treeninguid - Stebby<\/title>\n<meta name=\"description\" content=\"Tulin kohale ootusteta, sest ma olen ju varem ka erinevate pakkujate juures EMS trenni proovinud aga kuidagi ei olnud usku sellesse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/stebbyka-seiklused-haf-treeningstuudios-3-kuud-ems-treeninguid\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stebbyka seiklused HAF treeningstuudios: 3 kuud EMS treeninguid - 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