{"id":20670,"date":"2026-06-02T10:16:05","date_gmt":"2026-06-02T10:16:05","guid":{"rendered":"https:\/\/stebby.eu\/?p=20670"},"modified":"2026-06-02T10:16:52","modified_gmt":"2026-06-02T10:16:52","slug":"hyrox-treener-jacob-r-price-hyrox-jaamade-1-4-tutvustus","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/hyrox-treener-jacob-r-price-hyrox-jaamade-1-4-tutvustus\/","title":{"rendered":"HYROX treener Jacob R Price: HYROX jaamade 1-4 tutvustus!"},"content":{"rendered":"\n

Jacob R Price j\u00e4tkab HYROX v\u00f5istluse tutvustamist. Kuigi HYROX k\u00f5lab nagu midagi tulevikust, siis tegelikult on selle sisu t\u00e4itsa t\u00e4nap\u00e4evane ning pigem toetab oma harjutustega igat liikuvat inimest. Kui 60% v\u00f5istlusest on jooksmine, siis mida t\u00e4hendavad kaheksa jaama, kus peab tegema harjutusi? Jacob v\u00f5tab need j\u00e4rjest ette ja r\u00e4\u00e4gib t\u00e4na l\u00e4hemalt neljast esimesest.\u00a0<\/p>\n\n\n\n

Kui magasid tema esimese loo HYROXist maha, siis loe seda SIIT<\/a>.\u00a0<\/p>\n\n\n\n

HYROXi harjutused saavad olla igap\u00e4evases treeningkavas!<\/strong><\/p>\n\n\n\n

Soovin r\u00f5hutada, et HYROX v\u00f5istlusel olevad harjutused sobivad h\u00e4sti ka \u00fcldiseks treeninguks, isegi kui sa ei plaani kunagi v\u00f5istelda; need arendavad nii v\u00f5hma kui ka lihaste vastupidavust ja j\u00f5udu. Kui palju miski t\u00e4pselt arendab ja sinu peal toimib, s\u00f5ltub nii vormist, vanusest ning paljudest teistest faktoritest. V\u00f5istlus on aga hea motivaator, et igap\u00e4evaselt neid harjutusi teha ning l\u00f5puks ka v\u00f5istlusformaadis progressi n\u00e4ha.<\/p>\n\n\n\n

Tasub meelde j\u00e4tta, et HYROXi k\u00f5ige suurem \u201charjutus\u201d on ikkagi jooks. Kilomeetriseid jooksul\u00f5ike tuleb v\u00f5istluse jooksul teha kaheksa ja enamus inimesi veedab \u00fcle poole v\u00f5istluse ajast joostes.<\/p>\n\n\n\n

#1 jaam: suusaergomeeter<\/strong><\/h3>\n\n\n\n

Esimene jaam v\u00f5istlusel on SkiErg ehk suusamasin. J\u00e4rgmisesse etappi liikumiseks on vaja t\u00f5mmata seda 1000 meetri jagu.\u00a0<\/strong><\/p>\n\n\n\n

Minu arvates on suusamasin hea masin juba tavatreeninguks: see on eelk\u00f5ige aeroobne treening ning aitab treenida vastupidavust ehk v\u00f5hma.<\/p>\n\n\n\n

Suusamasina eeliseks on selle \u00fclakeha dominantsus – see on \u00fcks v\u00e4heseid aeroobseid tegevusi, kus ei ole alakeha vaja palju kasutada. Kui tegeled jooksmise, rattas\u00f5idu v\u00f5i tihti alakeha treenimisega ja jalad on alati v\u00e4sinud, siis v\u00f5hma treenimiseks on suusamasin ideaalne.<\/p>\n\n\n\n

HYROX v\u00f5istluse vaates on enamus inimestel m\u00f5istlik sellega pigem rahulikult kruiisida, sest tegu on v\u00f5istluse alguses olema jaamaga, kus sprint ei ole kasulik.Tempo poolest soovitan j\u00e4\u00e4da rahuliku juurde – n\u00e4iteks selline, millega sa suudaksid masinal ka 5-10 kilomeetrit t\u00f5mmata. <\/p>\n\n\n\n

Kui sulle tundub, et 5 kilomeetrit suusamasinal on v\u00f5imatu, siis sa ilmselt t\u00f5mbadki seda liiga kiiresti. Samamoodi nagu saab ka joostes sprintida ja s\u00f6rkida, saab ka suusamasinal teha kiireid sprinte ja rahulikke pikemaid sessioone.<\/p>\n\n\n\n

Tahad n\u00e4ha, milline see masin \u00fcldse v\u00e4lja n\u00e4eb? Vaata minu pikemat tutvustust >>><\/a><\/p>\n\n\n\n

#2 jaam: <\/strong>sled push<\/em><\/strong> ehk kelgu l\u00fckkamine<\/strong><\/h3>\n\n\n\n

HYROX v\u00f5istlusel tuleb kelku l\u00fckata kokku 50 meetrit ning sealne raskus s\u00f5ltub v\u00f5istluskategooriast. N\u00e4iteks naiste tavakategoorias on raskuseks 102 kg, meeste tavakategoorias ja naiste pro-kategoorias 152 kg ning meeste pro-kategoorias 202 kg.<\/p>\n\n\n\n

\u00dcks olulisemaid tegureid, mis m\u00f5jutab kelgu l\u00fckkamise raskust, on aluspind. Enamus j\u00f5usaalides on vaibad libedamad kui HYROX v\u00f5istlusel, seega on v\u00f5istlusel kelgu l\u00fckkamise tegelik raskus paljude jaoks \u00fcllatus.<\/p>\n\n\n\n

Kelgu l\u00fckkamine on tavaolukorras v\u00e4ga hea harjutus jalalihaste treenimiseks<\/strong>. Muidugi suure raskusega treenib see ka kerelihaseid, sest keha t\u00f6\u00f6tab l\u00fckkamise ajal stabiilsuse hoidmiseks.<\/p>\n\n\n\n

Kelgu l\u00fckkamine on tehniliselt lihtne harjutus, seega sobib pea iga\u00fchele ja annab meetreid lugedes ehk teistusugust treeningmotivatsiooni.<\/p>\n\n\n\n

#3 jaam: <\/strong>sled pull<\/em><\/strong> ehk kelgu t\u00f5mbamine<\/strong><\/h3>\n\n\n\n

Kolmas harjutus on kelgu t\u00f5mbamine k\u00f6iega. Nii nagu t\u00f5ukamisega, tuleb kelku ka t\u00f5mmata 50 meetrit. Tavaliselt on see jaotatud neljaks 12,5 m rajaks: sina seisad kahemeetrise ala sees ja t\u00f5mbad kelku enda poole, seej\u00e4rel jooksed teisele poole ja t\u00f5mbad kelgu sinna, nii neli korda.<\/p>\n\n\n\n

Raskus s\u00f5ltub kategooriast: naiste tavakategoorias 78 kg, meeste tavakategoorias ja naiste pro-kategoorias 103 kg ning meeste pro-kategoorias 153 kg.<\/p>\n\n\n\n

Kelgu t\u00f5mbamiseks on erinevaid tehnikaid ja need kasutavad domineerivalt veidi erinevaid kehaosi, kuid \u00fcldiselt v\u00f5ib \u00f6elda, et tegu on peaaegu kogu keha harjutusega. Piisava raskuse puhul on see ka hea harjutus tugevamaks saamiseks, sest p\u00f5him\u00f5tteliselt teed korraga nii j\u00f5ut\u00f5mmet kui ka seljat\u00f5mmet. See tugevdab nii selja-, k\u00e4e- ja jalalihaseid.<\/p>\n\n\n\n\n\n

#4 jaam: <\/strong>burpee broad jumps<\/em><\/strong> ehk kosmonaudid<\/strong><\/h3>\n\n\n\n

HYROX-v\u00f5istluse kosmonaudid t\u00e4hendavad seda, et iga kosmonaudi j\u00e4rel saad sa edasi h\u00fcpata ning l\u00f5puks on vaja l\u00e4bida kokku 80 meetrit. Keskmiselt saab \u00fche kosmonaudiga l\u00e4bitud umbes 1,5\u20132 meetrit, seega enamus teeb selle jaama l\u00e4bimiseks umbes 50 kosmonauti.<\/p>\n\n\n\n

Kosmonaudi puhul on tegu eelk\u00f5ige v\u00f5hma n\u00f5udva harjutusega ehk intensiivse kardioga. Burpee<\/em>de pluss on see, et need on keharaskusega tehtav harjutus, seega varustust pole vaja ja treenida saab neid igal ajal ja igal pool. Kuna liigutus on intensiivne, saab nendega tehtud suhteliselt kiire, kuid efektiivse trenni.<\/p>\n\n\n\n

Nii ongi l\u00e4bi k\u00e4idud neli esimest jaama HYROX v\u00f5istlusel. Ehk saad neist t\u00e4nase trennikava kokku? Juunis r\u00e4\u00e4gime veel ka viimasest neljast jaamast. <\/strong><\/p>\n\n\n\n

Jacob R Price treeningud Stebbys >>><\/a><\/p>\n\n\n\n

Jacobi Youtube kanal >>><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Jacob R Price j\u00e4tkab HYROX v\u00f5istluse tutvustamist. Kuigi HYROX k\u00f5lab nagu midagi tulevikust, siis tegelikult on selle sisu t\u00e4itsa t\u00e4nap\u00e4evane ning pigem toetab oma harjutustega igat liikuvat inimest. Kui 60% v\u00f5istlusest on jooksmine, siis mida t\u00e4hendavad kaheksa jaama, kus peab tegema harjutusi? Jacob v\u00f5tab need j\u00e4rjest ette ja r\u00e4\u00e4gib t\u00e4na l\u00e4hemalt neljast esimesest.\u00a0 Kui magasid…","protected":false},"author":8,"featured_media":20677,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-20670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-readystebbygo"],"yoast_head":"\nHYROX treener Jacob R Price: HYROX jaamade 1-4 tutvustus! - Stebby<\/title>\n<meta name=\"description\" content=\"Jacob R Price j\u00e4tkab HYROX v\u00f5istluse tutvustamist. 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