{"id":2091,"date":"2019-11-21T11:14:53","date_gmt":"2019-11-21T09:14:53","guid":{"rendered":"https:\/\/sportideas.blog\/?p=2091"},"modified":"2019-11-21T11:14:53","modified_gmt":"2019-11-21T09:14:53","slug":"fitlap-ee-toitumine-ja-mustiline-10-000-korduse-reegel","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/fitlap-ee-toitumine-ja-mustiline-10-000-korduse-reegel\/","title":{"rendered":"Fitlap.ee: Toitumine ja m\u00fcstiline 10 000 korduse reegel"},"content":{"rendered":"<p style=\"text-align: justify;\">Heikki M\u00e4gi, <a href=\"http:\/\/www.fitlap.ee\">Fitlap.ee<\/a> keskkonna peatreener ja \u00fcks loojatest on kirjutanud, kuidas leida tasakaalu tervisliku toitumise ja planeerimata r\u00e4mpstoidu vahel.<\/p>\n<p style=\"text-align: justify;\">Toitumine, eriti tervislik toitumine, on paljude arvates justkui t\u00e4ppisteadus, kus iga eksimus saab r\u00e4ngalt karistatud. Inglise keeles on selle kohta v\u00e4ga ilus v\u00e4ljend &#8220;<em>A moment on your lips, a lifetime on your hips<\/em>&#8220;. T\u00f5lgituna k\u00f5lab see umbes nii &#8211; hetk huultel, igavesti puusadel.<\/p>\n<p style=\"text-align: justify;\">Kuidas aga j\u00f5uda sellisesse punkti, kus ootamatu s\u00f6\u00f6gipidu v\u00f5i plaaniv\u00e4line hamburger v\u00f5i kringel ei rikuks k\u00f5ike seda, mille nimel oleme pingutanud? Veel parem, kuidas seda teha nii, et sellel ei oleks \u00fcldse <strong>mitte mingit m\u00f5ju<\/strong>?<\/p>\n<p style=\"text-align: justify;\"><strong>Toitumine ja 10 000 korduse reegel<\/strong><br \/>\nKas oled kuulnud kunagi 10 000 korduse reeglist? Kui pole, siis see on reegel, mis on v\u00e4ga laialdaselt kasutusel spordis. Ja seda reeglit saab tegelikult \u00fcle kanda paljudele asjadele meie elus.<\/p>\n<p style=\"text-align: justify;\">L\u00fchidalt t\u00e4hendab see seda, et kui sa tahad milleski v\u00e4ga-v\u00e4ga heaks saada ja omandada m\u00f5nda liigutust-oskust filigraansel tasemel, peaksid seda v\u00e4hemalt 10 000 korda harjutama. Olgu tegemist siis viskeliigutusega korvpallis v\u00f5i pealel\u00f6\u00f6giga jalgpallis.<\/p>\n<p style=\"text-align: justify;\"><strong>Kuidas toitumine siia puutub?<\/strong><br \/>\nOlen oma koolitustel ikka toonud sisse 10 000 korduse reegli ka seoses toitumisega. Nimelt usun ma siiralt, et toitumise juures loeb vaid \u00fcks asi &#8211; \u00f5iged ja tervislikud valikud peavad suures plaanis peale j\u00e4\u00e4ma.<\/p>\n<p style=\"text-align: justify;\">Kui sul on \u00e4ra kasutada 10 000 toidukorda ning suudad nendest 9500 toidukorda teha h\u00e4id toiduvalikuid, ei oma need 500 &#8220;kehvemat&#8221; toidukorda mingit t\u00e4htsust. Sinu keha ei hakka neid kohe sulle rasvavarudesse transportima. Ta ei pane neid t\u00e4helegi.<\/p>\n<p style=\"text-align: justify;\">Kui see on aga kaldu pigem r\u00e4mpsu s\u00f6\u00f6mise poole, v\u00f5tab t\u00f5esti iga s\u00f6\u00f6dud kringliamps koha sisse sinu puusadele v\u00f5i k\u00f5hule.<\/p>\n<p style=\"text-align: justify;\">Kehale loeb \u00fcle\u00fcldine heade ja halbade toiduvalikute suhe.<\/p>\n<p style=\"text-align: justify;\"><strong>Keskendu elustiili muutusele<\/strong><br \/>\nKuigi paberi peal v\u00f5ib see 9500\/500 suhe tunduda lihtne (500 tundub ju nii suur number), siis tegelikkuses on see saavutatav vaid l\u00e4bi elustiili ja m\u00f5ttemalli muutuse.<\/p>\n<p style=\"text-align: justify;\">Ainult nii tagad elukestva edu. Vastasel juhul on tegemist pelgalt ajutise lahendusega ja sinu m\u00f5nekuuline kaalu langetamise projekt lendab alati kolisedes alguspunkti tagasi.<\/p>\n<p style=\"text-align: justify;\">Elustiili muutus on see, mis annab sulle signaali, et k\u00f5iki silma all olevaid burgereid ja pitsasid ei pea \u00e4ra s\u00f6\u00f6ma.<\/p>\n<p style=\"text-align: justify;\">Elustiili muutus on see, mis ajab sind vahest ka diivanilt p\u00fcsti v\u00f5i suunab auto asemel kasutama jalgaratast.<\/p>\n<p style=\"text-align: justify;\">Ja hamburgerid ning pitsad on &#8220;okei&#8221;, aga ka nendeks on oma aeg ja koht.<\/p>\n<p style=\"text-align: justify;\">Kusjuures oleme Fitlappi &#8220;patutoidukorra&#8221; lausa iga kavakasutaja n\u00e4dalamen\u00fc\u00fcsse sisse arvestanud. See on toidukord, kui v\u00f5id s\u00fc\u00fca k\u00f5ike, mida hing ihaldab. Ilma, et see sulle halba teeks.<\/p>\n<p style=\"text-align: justify;\"><strong>Hetkel on <a href=\"https:\/\/www.facebook.com\/sportidcom\/videos\/407980423421748\/\">SportID Facebookis<\/a> k\u00e4imas ka loosim\u00e4ng, kus antakse \u00e4ra lausa kaks 1-kuulist Fitlapi toitumiskava! Kui ei taha j\u00e4\u00e4da loosi\u00f5nne ootama, saab Fitlapi toitumiskava endale soetada ka <a href=\"https:\/\/sportid.com\/pos\/toitumiskavad...fitlap.ee\/services\">SportID-st.<\/a><\/strong><\/p>\n<p>Autor: <a href=\"https:\/\/fitlap.ee\/user\/heikkimg\">Heikki M\u00e4gi<\/a><\/p>\n<p>Allikas: <a href=\"https:\/\/fitlap.ee\/blog-post\/heikkimg\/toitumine-ja-mustiline-10000-korduse-reegel\">Fitlap.ee &#8220;<em>Toitumine ja m\u00fcstiline 10 000 korduse reegel<\/em>&#8221;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Heikki M\u00e4gi, Fitlap.ee keskkonna peatreener ja \u00fcks loojatest on kirjutanud, kuidas leida tasakaalu tervisliku toitumise ja planeerimata r\u00e4mpstoidu vahel. Toitumine, eriti tervislik toitumine, on paljude arvates justkui t\u00e4ppisteadus, kus iga eksimus saab r\u00e4ngalt karistatud. Inglise keeles on selle kohta v\u00e4ga ilus v\u00e4ljend &#8220;A moment on your lips, a lifetime on your hips&#8220;. T\u00f5lgituna k\u00f5lab see&#8230;","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25],"tags":[48,38],"class_list":["post-2091","post","type-post","status-publish","format-standard","hentry","category-elustiil","category-tervis","tag-fitlap-ee","tag-sportid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitlap.ee: Toitumine ja m\u00fcstiline 10 000 korduse reegel - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/fitlap-ee-toitumine-ja-mustiline-10-000-korduse-reegel\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitlap.ee: Toitumine ja m\u00fcstiline 10 000 korduse reegel - Stebby\" \/>\n<meta property=\"og:description\" content=\"Heikki M\u00e4gi, Fitlap.ee keskkonna peatreener ja \u00fcks loojatest on kirjutanud, kuidas leida tasakaalu tervisliku toitumise ja planeerimata r\u00e4mpstoidu vahel. Toitumine, eriti tervislik toitumine, on paljude arvates justkui t\u00e4ppisteadus, kus iga eksimus saab r\u00e4ngalt karistatud. Inglise keeles on selle kohta v\u00e4ga ilus v\u00e4ljend &#8220;A moment on your lips, a lifetime on your hips&#8220;. 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