{"id":21292,"date":"2026-09-01T09:50:41","date_gmt":"2026-09-01T09:50:41","guid":{"rendered":"https:\/\/stebby.eu\/?p=21292"},"modified":"2026-09-02T07:08:50","modified_gmt":"2026-09-02T07:08:50","slug":"6-kusimust-ja-vastust-stebby-athlete-taavi-kruut","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/6-kusimust-ja-vastust-stebby-athlete-taavi-kruut\/","title":{"rendered":"6 k\u00fcsimust ja vastust: Stebby Athlete Taavi Kruut"},"content":{"rendered":"\n

#readystebbygo! Mees, kes alati selleks valmis – Taavi Kruut<\/a> ehk @matkataavi<\/a>. Meie enda Stebby tooteomanik, kes vallutab 8000-meetri m\u00e4gesid ning m\u00fcttab rattaga igal v\u00f5imalusel metsamudas. Saame selle heas m\u00f5ttes hulluga tuttavamaks, sest tema on meie kolmas Stebby Athlete!<\/strong><\/em><\/p>\n\n\n\n

Kes on Taavi Kruut?!<\/h3>\n\n\n\n

Ma olen energilise loomuga noormees, kellel on pidevalt vaja uusi ja huvitavaid ettev\u00f5tmisi, et enda seiklus- ja teadmistejanu kustutada. Tervise vaates (enda arvates) kaldun ma pigem keskmisest tervislikuma kodaniku poole. Spordi osas tahaks arvata, et suudan end ka f\u00fc\u00fcsilises vormis hoida l\u00e4bi igap\u00e4evase kondimootoriga t\u00f6\u00f6le liikumise ning j\u00e4rjepideva trenni tegemisega.<\/p>\n\n\n\n

Kuidas leiad endas energiat, et iga p\u00e4ev end liigutada ja hoida elus balanssi?<\/h3>\n\n\n\n

Mul on hirm saada \u00fclekaaluliseks. Ja eks \u00fcmberringi on piisavalt spordiga tegelevaid inimesi, et endale ning tuttavatele pettumuse valmistamine sellega, et oled end k\u00e4est \u00e4ra lasknud, on piisav motivatsioon enese aktiivseks igap\u00e4evaseks liigutamiseks.
Endale olen v\u00f5tnud eesm\u00e4rgiks, et vahet pole mis ilmaga, k\u00e4in ma rattaga v\u00f5i jala t\u00f6\u00f6l. Tartus on selleks \u00fcsna head v\u00f5imalused.
Toitumise kohalt on kodus \u00fcldine arusaam, et n\u00e4dala l\u00f5pus tellime elukaaslasega j\u00e4rgmise n\u00e4dala kogu toidu \u00e4ra, valmistame suuremas koguses toitu ette \u00e4ra ja v\u00e4ldime pidevat v\u00e4ljas s\u00f6\u00f6mist ning igap\u00e4evast poes k\u00e4imist. Ise toitu tehes tead mis sa sinna sisse paned ja mida sisse s\u00f6\u00f6d – see ka \u00fcks punkt mis aitab kaasa tervislikule elustiilile.
Igap\u00e4evaselt proovin hoida rutiinis sees varahommikust trenni tegemist, et peale t\u00f6\u00f6p\u00e4eva oleks vaba aega tegeleda koduste toimetustega ning \u00fclikooli \u00f5pingutega.<\/strong><\/p>\n\n\n\n

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Mis on inimestel hetkel suurim takistus, et enda tervisega t\u00f6\u00f6d teha?<\/h3>\n\n\n\n

Laiskus koos “k\u00f5ik on k\u00e4e jala juures” murega. Tihti on kuulda, et inimestel ei ole aega. Mina \u00fctleks, et see on puhas laiskus. Kui inimesed end liigutama asuksid, k\u00fcll siis see aeg ka nende jaoks kuskilt v\u00e4lja ujub. V\u00e4ga h\u00f5lbus viis aja leidmiseks on ise endale seada sotsiaalmeedia kasutamise limiidid – n\u00e4iteks 15 minutit p\u00e4evas. K\u00fcll siis tekib vaba aega kui 3 tunni asemel vaid 15 minutit sotsiaalmeedias istutud saab – k\u00f5ik trennid saavad kenasti tehtud ja aega j\u00e4\u00e4b \u00fclegi.
<\/p>\n\n\n\n

Millised olid sinu esimesed sportimised? <\/h3>\n\n\n\n

V\u00e4iksena l\u00e4ksin klassivendade m\u00f5jutusel korvpallitrenni. K\u00f5ik k\u00e4isid seal ja egas ma kehvem saanud olla. \u00dcks hetk aga sain aru, et pinki soojendada mulle ei meeldi ja siis sai venna eeskujul vaikselt kergej\u00f5ustikuga tegelema hakata, nimelt keskmaajooksuga. \u00dcsna kiirelt j\u00f5udsin seal Eestis noorte tippu ja sama ka Baltikumis. Tundus loogiline sellega j\u00e4tkata. Samuti kutsuti mind Audentese Spordig\u00fcmnaasiumi Tallinnas ning sedasi noorusp\u00f5lves sporditee alguse sai.
<\/p>\n\n\n\n

Mis on moto v\u00f5i m\u00f5te, mis aitab sul alati teha esimest sammu?<\/h3>\n\n\n\n

“Pole probleeme, on vaid lahendused”. Juba maast madalast on k\u00e4inud kaasas minuga m\u00f5te, et \u201ck\u00f5ik mis sa endale teed, selles oled sa ise s\u00fc\u00fcdi\u201d. N\u00e4iteks kui n\u00e4dalavahetusel l\u00e4heb s\u00f5pradega peo pidamine pisut pikale ning ilgelt tahaks j\u00e4rgmine p\u00e4ev lihtsalt toas vedeleda ja mitte midagi teha, siis vastupidiselt vedelemisele pean mina end uksest v\u00e4lja vedama ja aktiivselt aega veetma, et korvata eelmisel \u00f5htul pikaks l\u00e4inud \u00f5htu iseendale.
Aktiivselt sporti tehes tuli k\u00fcll sellistest lollustest enamjaolt hoiduda, kuid t\u00e4iskasvanuellu sisenedes on sama m\u00f5te ja iseenda utsitamine minuga kaasas k\u00e4inud. Eks on hetki, mil ka minu puhul kehtib \u00fctlus \u201cTegutsege mu s\u00f5nade, mitte mu tegude j\u00e4rgi\u201d, nii et alati ei tasu k\u00f5ike teha nii nagu mina seda teen \ud83d\ude42.
K\u00fcll ja veel tuleb ette ka selliseid hetki, kus k\u00e4itumine on v\u00e4ga impulsiivne. Eriti just m\u00f5ne sportliku aktiviteedi tegemisega v\u00f5i m\u00f5ne hullusega kaasa minemisega. M\u00f5ni aasta tagasi sai n\u00f5nda end Ironman-i v\u00f5istkondlikule rattas\u00f5idule lubatud kui m\u00f6\u00f6daminnes s\u00f5brad kutsusid, et \u201cSa ratast tahaksid Ironmanil s\u00f5ita?\u201d. Vastus oli muidugi jah ning tehtud kenasti see sai.
<\/p>\n\n\n\n

Mida loodad \u00e4ra teha Stebby Athlete nime all?<\/h3>\n\n\n\n

Eelk\u00f5ige olla motivatsiooniks ja eeskujuks inimestele, kes endas veel esimest sammu aktiivsema elu suunas leidnud ei ole, et ka nemad selle \u00fcles leiaksid.  Boonuseks on v\u00f5imalus osaleda huvitavatel spordi\u00fcritustel, kus varem osalenud ei ole.<\/p>\n\n\n\n

Taavi seiklustest vaata l\u00e4hemalt Instagramist @matkataavi<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"#readystebbygo! Mees, kes alati selleks valmis – Taavi Kruut ehk @matkataavi. Meie enda Stebby tooteomanik, kes vallutab 8000-meetri m\u00e4gesid ning m\u00fcttab rattaga igal v\u00f5imalusel metsamudas. Saame selle heas m\u00f5ttes hulluga tuttavamaks, sest tema on meie kolmas Stebby Athlete! Kes on Taavi Kruut?! Ma olen energilise loomuga noormees, kellel on pidevalt vaja uusi ja huvitavaid ettev\u00f5tmisi,…","protected":false},"author":8,"featured_media":21299,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[93],"tags":[],"class_list":["post-21292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-readystebbygo"],"yoast_head":"\n6 k\u00fcsimust ja vastust: Stebby Athlete Taavi Kruut - Stebby<\/title>\n<meta name=\"description\" content=\"#readystebbygo! Mees, kes alati selleks valmis - Taavi Kruut ehk @matkataavi. 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