{"id":21719,"date":"2026-10-01T13:26:02","date_gmt":"2026-10-01T13:26:02","guid":{"rendered":"https:\/\/stebby.eu\/?p=21719"},"modified":"2026-10-01T13:26:04","modified_gmt":"2026-10-01T13:26:04","slug":"maratonijargne-qa-maraton-on-sotsiaalne-uritus","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/maratonijargne-qa-maraton-on-sotsiaalne-uritus\/","title":{"rendered":"Maratonij\u00e4rgne Q&amp;A: &#8220;maraton on sotsiaalne \u00fcritus&#8221;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Maratoni saab l\u00e4bida elus esimest korda ainult \u00fcks kord. Nii tegi seda sirge selja ja naeratusega Stebby eeskuju Jacob R Price, kes l\u00e4bis 42.2 kilomeetrit Swedbank Tallinna Maratonil. Tegime temaga kiire<\/em> <em>intervjuu.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Maratoni parim m\u00e4lestus?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00f5petamine. Ja seda mitte negatiivselt, vaid kui oled juba \u00fcle nelja tunni jooksnud, siis on p\u00e4ris hea tunne l\u00f5ppu j\u00f5uda. \u00d5nneks viimastel kilomeetritel Balti jaama juures sain ka selle kaua lubatud ja oodatud <em>runners high<\/em> k\u00e4tte. Ehk siis teoorias k\u00f5ige raskem osa jooksust 41 kilomeetri juures oli k\u00f5ige m\u00f5nusam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Maratoni raskeim l\u00f5ik?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ma tahaks \u00f6elda et algus, sest ma ei ole hommikul jooksja (v\u00f5i \u00fcldse eriline jooksja).  <br><br>Aga tegelikult oli see 25 kilomeetri, sest paratamatult tuli h\u00e4da peale. Ja kui h\u00e4da k\u00f5ige suurem, siis abi ei olnud k\u00f5ige l\u00e4hemal, seega sealne kannatamine oli katsumus omaette. P\u00e4rast seda tulid siis need lubatud rasked kilomeetrid, millest k\u00f5ik r\u00e4\u00e4kisid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aga nii raskeks ei l\u00e4inud &#8211; suures osas seet\u00f5ttu, et ma jooksin rahulikult. Kuna tegemist oli mu elu esimese maratoniga, siis ma ei kiirustanud. Eesm\u00e4rk oli lihtsalt l\u00e4bida ja seda nii et ma katki poleks. Seega j\u00e4tsin endale ka selle variandi, et kui t\u00f5esti midagi juhtub ja v\u00e4ga valutama hakkab siis ma katkestan ja proovin uuesti j\u00e4rgmine kord kui ettevalmistus on parem. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samuti oli minu jaoks okei ka seal vajadusel jalutada. Plaan oli jalutada ainult siis joogipunktides ja umbes nii tegingi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Maratoni meeldej\u00e4\u00e4vaim inimene?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raske \u00f6elda &#8211; kui mitte ees kiirustada, siis tegelikult on see maraton ikka v\u00e4ga sotsiaalne \u00fcritus. Raja \u00e4\u00e4res k\u00e4is mul ka palju s\u00f5pru, kellega sai veidi jutustatud. Samuti jooksin \u00fche s\u00f5brannaga mingi 20 kilomeetrit maratonist koos. V\u00f5\u00f5rastest l\u00f6\u00f6b esimesena ette kost\u00fcmeeritud Vana Toomas.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1572\" data-id=\"21720\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/10\/825256947_1384116396742208_3514727475022003258_n.jpg?resize=1180%2C1572&#038;ssl=1\" alt=\"\" class=\"wp-image-21720\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/10\/825256947_1384116396742208_3514727475022003258_n.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/10\/825256947_1384116396742208_3514727475022003258_n.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/10\/825256947_1384116396742208_3514727475022003258_n.jpg?resize=512%2C682&amp;ssl=1 512w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/10\/825256947_1384116396742208_3514727475022003258_n.jpg?resize=1153%2C1536&amp;ssl=1 1153w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-id=\"21721\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/10\/825308353_1587835655532184_111217274007120275_n.jpg?resize=1200%2C1600&#038;ssl=1\" alt=\"\" class=\"wp-image-21721\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/10\/825308353_1587835655532184_111217274007120275_n.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/10\/825308353_1587835655532184_111217274007120275_n.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/10\/825308353_1587835655532184_111217274007120275_n.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/10\/825308353_1587835655532184_111217274007120275_n.jpg?resize=512%2C682&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1572\" data-id=\"21723\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/10\/825308419_3299636913557449_8668283498292496285_n.jpg?resize=1180%2C1572&#038;ssl=1\" alt=\"\" class=\"wp-image-21723\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/10\/825308419_3299636913557449_8668283498292496285_n.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/10\/825308419_3299636913557449_8668283498292496285_n.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/10\/825308419_3299636913557449_8668283498292496285_n.jpg?resize=1153%2C1536&amp;ssl=1 1153w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2026\/10\/825308419_3299636913557449_8668283498292496285_n.jpg?resize=512%2C682&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Loomulikult on tore igasuguseid eesm\u00e4rke taga ajada, aga kui see on su esimene matraton, siis naudi melu ja sotsialiseeru. Sa oled nii kaua vaeva n\u00e4inud, et siia j\u00f5uda, seega v\u00f5ta sellest p\u00e4evast viimast. M\u00e4lestus ei pea ainult kannatus olema. Ma ei molutanud, aga ma ka ei rapsinud \u00fcle.<br>Sina oled boss, sina otsustad mis sinu eesm\u00e4rgid on. Rahvaspordi\u00fcritustel saab iga osaleja medali, sest osav\u00f5tt on suurim asi. Mul ei oleks absoluutselt mingit vahet olnud ,kas ma l\u00f5petan selle 4:23 ajaga v\u00f5i 4:03 ajaga, aga see vahe oleks v\u00f5ibolla selle maratonikogemuse muutnud kohe tunduvalt raskemaks. Aga n\u00fc\u00fcd j\u00e4rgmisel maratonil muidugi v\u00f5iks aega parandada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Raskeim kilomeeter?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dcks kilomeeter enne WC-sse j\u00f5udmist. L\u00f5puks j\u00f5udsin erinevaid rohelisi kabiine k\u00fclastada ehk kuus korda. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tarbitud vedeliku kogus?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4pselt ei lugenud, aga igas joogipunktis ikka 2-3 topsi tegin ja m\u00f5nest v\u00f5tsin ka pudeliga kaasa. Ma olen pigem higistaja ja vett l\u00e4heb trennides palju.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jooksmise miinus on vee kaasa tassimine ja seep\u00e4rast v\u00f5istlustel ma ka kunagi joogipunktist m\u00f6\u00f6da ei jookse. Kui higistad palju, siis vedelikupuudus ikkagist teeb soorituse raskemaks kui ta peaks olema. Pluss mingites tingimustes v\u00f5ib ka ohtlikuks muutuda.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muide, kui tarbid ka jooksu ajal s\u00fcsivesikuid, siis on sinna \u00fcldjuhul vett vaja juurde lisada. Ma tarbisin ka hunniku energiageele (p\u00f5him\u00f5tteliselt on geelide puhul tegu lihtsasti seeditava vedela suhkruseguga), mis juba tulevad v\u00e4ikese koguse veega, kuid sellises olukorras v\u00f5imalusel ikkagist m\u00f5istlik neid ajastada joogipunktidesse, et saaks veel vett peale juua. \u00dches\u00f5naga suhteliselt lihtne ja ei tasugi \u00fcle m\u00f5elda maratonil s\u00f6\u00f6mist ja joomist, aga mingi plaan v\u00f5iks olla, sest jooksvalt m\u00f5eldes v\u00f5ib piisav kogus vajalikke asju tarbimata j\u00e4\u00e4da.\u00a0M\u00f5istlik on tarbida tuttavaid s\u00f6\u00f6ke ja jooke, v\u00f5i siis eelnevalt end teha tuttavaks nendega mida sa tarbima seal hakkad. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mitu plaksu raja \u00e4\u00e4res rahvale andsid?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lugematu arv, sest mul l\u00e4heb juba seitsme peal lugemine sassi. Aga eks seal rahvamassis vahel n\u00e4ed liiga hilja. M\u00f5ni hetk vist l\u00e4ksin v\u00e4ikese ringiga, et patsu anda ikka. Aga kui olid raja \u00e4\u00e4res ja andsid jooksjatele patsu, siis suur <em>respect<\/em>, see toetus annab rajal olles tegelikult v\u00e4ga palju juurde ja kui on raske, siis seda on v\u00e4ga vaja et edasi panna. Isegi kui ei j\u00f5ua sellele kohe reageerida ja vastata, siis see t\u00e4hendab palju ikka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mitmele maratonile elus veel j\u00f5uad?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ma enne poleks arvanud et ma seda \u00fctlen, aga ma usun, et paljudele veel. Korra aastas maraton teha tundub praegu isegi m\u00f5istlik idee millegip\u00e4rast. Ajukeemia l\u00e4ks vist sassi joostes.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mulle tegelikult meeldib poolmaraton distantsina k\u00f5ige rohkem, see on selline poolpikk kruiisimine ja pole liialt intensiivne. Samas miks mitte proovida j\u00e4rgmisena ultramaratoni?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Igaljuhul soovitan ka teistel igasuguseid katsumusi vastavalt enda tasemele proovida, Kui sa pole kunagi 5 km jooksnud, siis esimene eesm\u00e4rk v\u00f5iks see ollagi. Proovi \u00e4ra &#8211; kui ei tule v\u00e4lja, saad vigadest \u00f5ppida ja uuesti proovida. <\/p>\n","protected":false},"excerpt":{"rendered":"Maratoni saab l\u00e4bida elus esimest korda ainult \u00fcks kord. Nii tegi seda sirge selja ja naeratusega Stebby eeskuju Jacob R Price, kes l\u00e4bis 42.2 kilomeetrit Swedbank Tallinna Maratonil. Tegime temaga kiire intervjuu. Maratoni parim m\u00e4lestus? L\u00f5petamine. Ja seda mitte negatiivselt, vaid kui oled juba \u00fcle nelja tunni jooksnud, siis on p\u00e4ris hea tunne l\u00f5ppu j\u00f5uda&#8230;.","protected":false},"author":8,"featured_media":21720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[93,24,28,25],"tags":[],"class_list":["post-21719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-readystebbygo","category-liikumine","category-spordiyritus","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maratonij\u00e4rgne Q&amp;A: &quot;maraton on sotsiaalne \u00fcritus&quot; - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/maratonijargne-qa-maraton-on-sotsiaalne-uritus\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maratonij\u00e4rgne Q&amp;A: &quot;maraton on sotsiaalne \u00fcritus&quot; - Stebby\" \/>\n<meta property=\"og:description\" content=\"Maratoni saab l\u00e4bida elus esimest korda ainult \u00fcks kord. 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