{"id":2192,"date":"2020-02-27T10:44:04","date_gmt":"2020-02-27T08:44:04","guid":{"rendered":"https:\/\/sportideas.blog\/?p=2192"},"modified":"2020-02-27T10:44:04","modified_gmt":"2020-02-27T08:44:04","slug":"persoonilugu-oige-tehnika-basseinis-toob-tulu-ehk-esimene-nadal-kursusel","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/persoonilugu-oige-tehnika-basseinis-toob-tulu-ehk-esimene-nadal-kursusel\/","title":{"rendered":"Persoonilugu: \u00d5ige tehnika basseinis toob tulu ehk esimene n\u00e4dal kursusel"},"content":{"rendered":"\n

Ujumiskursuse teises blogipostituses r\u00e4\u00e4gib Viljar oma ootustest, hirmudest ning esimesest treeningn\u00e4dalast. Kui j\u00e4tsid esimese postituse vahele, siis Viljari enda profiili ja sportliku taustaga saad tutvuda SIIN<\/a>. Ujumiskursuse kajastamine on <\/span>SportID<\/b> ning <\/span>Kalev Spa <\/b><\/a>\u00fchisprojekt, kus saatsime ujumiskursusele ambitsioonika inimese, kes soovib end arendada ning neid pea kahe kuu jooksul tekkivaid muljeid ja kogemusi teistega jagada. J\u00e4rgnevalt laseme aga Viljaril seda k\u00f5ike ise kirjeldada.<\/span><\/em><\/p>\n

Minu silmis on ujumine v\u00e4ga tehniline spordiala ja ise oma vigu \u00fcles leida ning neid parandada on keeruline. Selle jaoks on vaja treeningute k\u00f5rvale spetsialisti kindlat pilku ja \u00f5petuss\u00f5nu. Iseseisvalt treenides olen lisanud treeningutesse erinevaid elemente: olen ujunud vahtkummist punn jalgevahel, plaadi abil vaid alakeha j\u00f5udu kasutades, erinevaid hingamisr\u00fctme proovinud ning mitmek\u00fclgse tempoga treeninguid teinud. M\u00e4rkusena lisan, et treening on minu jaoks olnud alati krooli ujumine, kuna olen teisi stiile ujudes ebakindel ning enese laiskusest ei ole neid ka arendanud. K\u00f5ik see viitab mugavustsoonis olemisele ja monotoonsusele treeningutel, mida kindlasti on v\u00f5imalik v\u00e4lja juurida.\u00a0<\/span><\/p>\n

Mida ma siis ujumiskursustelt ootan?<\/b> Eelk\u00f5ige on kursusel osalemine igas m\u00f5ttes hea vaheldus. Treeningud toimuvad teises kohas, teisel ajal ja suure t\u00f5en\u00e4osusega tehakse kursusel asju, mida ma omal k\u00e4el kunagi ei teeks. Areng toimub aga teatavasti mugavustsoonist v\u00e4ljudes ja just seda ma kursuselt ootangi. V\u00e4ga hea oleks, kui ma suudaksin t\u00f5sta kursusega krooli ujumiskiirust, et sel aastal Otep\u00e4\u00e4 Ironmanil oma ujumisdistantsi aega k\u00e4rpida, kuid see ei ole mu ainuke eesm\u00e4rk. Lisaks tahaksin \u00f5ppida rinnuli ja selili ujumist, mis nagu juba eespool mainitult on mul v\u00f5rdlemisi n\u00f5rgad.<\/span><\/p>\n

\"\"<\/a>

Allikas: Kalev Spa<\/p><\/div>\n

Siiski tekkisid mul enne kursust m\u00f5ned hirmud ja kahtlused nii kursuse kui enda suhtes. Esimene neist tekkis, kui lugesin <\/span>Kalev Spa<\/b><\/a> kodulehelt, kellele see kursus m\u00f5eldud on. Sealt j\u00e4i mulle mulje, nagu oleksin edasij\u00f5udnute kursuse jaoks \u00fclekvalifitseeritud. \u00c4kki ma l\u00e4hen kursusele oma aega raiskama ja olen selle kursuse jaoks juba “liiga hea”? Teine hirm on seotud minu endaga. V\u00e4ike kahtlus on, kas ma ikka suudan motiveerida ennast k\u00f5ikidel treeningutel osalema, kuna need toimuvad \u00f5htusel ajal kell 20.00-21.00. Tavaliselt olen ma sel ajal juba ammu kodus ja trenni minemist pigem enam ei kaalu. Omal k\u00e4el treenides olen v\u00e4ga hinnanud just seda, et saan v\u00e4ga paindlikult oma treeninguid planeerida ning fikseeritud graafiku alusel trenni ma eriti teinud pole.<\/span><\/p>\n

Kuidas esimene n\u00e4dal treeninguid m\u00f6\u00f6dus?<\/b> Enne esimest trenni sain treeneriga kokku ja r\u00e4\u00e4kisin talle pisut enda taustast, ootustest, hirmudest ja muust. Sain k\u00f5ikidele oma k\u00fcsimustele vastused ja juba varsti olin koos teiste osalistega vees. Esimesel treeningul tegime palju erinevaid krooli harjutusi, mis olid minu jaoks j\u00f5ukohased ja pigem mitte v\u00e4ga keerulised. Esimese trenni j\u00e4rel j\u00e4i mulle mulje, et olen enamikest osavam ujuja, kuid ma ei tohtinud unustada, et ujusime enamasti krooli, mille ujutud kilomeetreid on mul enim turjal. Teisest k\u00fcljest olid harjutused sellegipoolest ootusp\u00e4raselt v\u00f5\u00f5rad, huvitavad ja arendavad. J\u00e4rgmistel p\u00e4evadel oli treening tuntav healoomulise valuga erinevates lihaskondades, mis viitab \u00f5ige tehnika ja harjutuste olulisusele, et luua hea baas edasiseks. Samuti tuli v\u00e4lja, et kasutame trennis palju snorklit, mille kasutamisega ma pole tuttav ning minu treeningvarustusest oli see puudu. Aga pole lugu – spordivarustust pole minu majapidamises kunagi liiga palju!<\/span><\/p>\n

\"\"<\/a><\/p>\n

Teises trennis j\u00e4eti krool tagaplaanile ning liiguti edasi erinevate stiilide ja harjutuste juurde. Koheselt tundsin ennast teiste osalejatega v\u00f5rdsemalt ning positiivne ebakindlus v\u00f5ttis minus v\u00f5imust, kuna minu jaoks muutus olukord ja raskusaste koheselt keerulisemaks. See k\u00f5ik lisas aga kindlust, et olen \u00f5iges kohas<\/strong>, et omandada uusi teadmisi ning see kursus suudab murda mind ujumise mugavustsoonist v\u00e4lja.\u00a0 Enamasti tegime eraldi erinevaid k\u00e4tele ja jalgadele m\u00f5eldud harjutusi selili, k\u00fclili ning rinnuli asendis. Kuna rinnuli asendis olen ma kobak\u00e4pp, siis selle kohta sain ka v\u00e4ga head kriitilist ja konstruktiivset tagasisidet, mille abil parandasin oma tehnikat koheselt ning treeningu l\u00f5puks tundsin positiivseid muutusi oma hoiakutes ja stiilis. T\u00e4iesti uue oskusena \u00f5ppisin kasutama teatud harjutustes snorklit. Alguses naljakas ning ebamugav snorkel sai \u00fcpris kiiresti aga sobivaks ja enesele n\u00e4htamatuks treeningvahendiks.<\/span><\/p>\n

Minu jaoks oli teine trenn juba m\u00f5nusalt ebamugav ja seet\u00f5ttu ka oluliselt raskem. J\u00e4rgmisel p\u00e4eval olid \u00f5la- ja kerelihased valusad, mis andis taaskord m\u00e4rku uute lihaste kasutamisest. Ootan huviga j\u00e4rgmisi trenne!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":2199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[54,55,56],"class_list":["post-2192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vesi","tag-kalev-spa","tag-ujumine","tag-ujumiskursus"],"yoast_head":"\nPersoonilugu: \u00d5ige tehnika basseinis toob tulu ehk esimene n\u00e4dal kursusel - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/persoonilugu-oige-tehnika-basseinis-toob-tulu-ehk-esimene-nadal-kursusel\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Persoonilugu: \u00d5ige tehnika basseinis toob tulu ehk esimene n\u00e4dal kursusel - 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