{"id":2312,"date":"2019-07-31T09:36:36","date_gmt":"2019-07-31T07:36:36","guid":{"rendered":"https:\/\/sportideas.blog\/?p=1529"},"modified":"2019-07-31T09:36:36","modified_gmt":"2019-07-31T07:36:36","slug":"kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/","title":{"rendered":"Kontorirottide k\u00f5ige sagedasemad vaevused &#8211; tunned end \u00e4ra?"},"content":{"rendered":"\n<h4><span style=\"text-decoration: underline;\">Alaseljavalu<\/span><\/h4>\n<p>Olgem ausad, me ei ole loodud selleks, et terve p\u00e4ev istuda. K\u00f5ige tavalisem kontoris t\u00f6\u00f6taja veedab enamik oma t\u00f6\u00f6ajast arvuti taga istudes. Tihti on tool, millel t\u00f6\u00f6taja istub ebamugav ja t\u00f6\u00f6taja r\u00fcht vilets. Liida need kaks asjaolu ja korruta pingega, mille lisad t\u00e4nu pikkadele t\u00f6\u00f6p\u00e4evadele ja saad peamise p\u00f5hjuse oma l\u00f5pmatule alaseljavalule.<br \/>L\u00e4bi aastate on tutvustatud mitmeid erinevaid lahendusi, aga mis siis on see \u00f5ige? <br \/>Tegelikult on m\u00f5istlik k\u00f5ik need pisikesed n\u00f5uanded kokku liita ja leida parim lahendus. Suurim probleem on l\u00f5ppude l\u00f5puks asend, milles istutakse ja r\u00fcht, mis sellega kaasneb.<\/p>\n<p><strong>Lihtsamad lahendused:<\/strong><\/p>\n<ul>\n<li><strong>Istu<\/strong> paar tundi oma t\u00f6\u00f6p\u00e4evast <strong>joogapallil<\/strong>;<\/li>\n<li><strong>Tee<\/strong> <strong>k\u00fckke<\/strong>. K\u00fckid tugevdavad jala- ja tuharalihaseid ning annavad pausi pikemale istumisele;<\/li>\n<li>K\u00e4i <strong>ujumas<\/strong> ja <strong>joogas<\/strong>, sest need arendavad paindumist ja annavad kehale parema liikumise;<\/li>\n<li>Istudes aseta <strong>rulli keeratud k\u00e4ter\u00e4tt<\/strong> alaselja ja tooli vahele;<\/li>\n<li>K\u00e4i regulaarselt <strong>massaa\u017eis<\/strong> v\u00f5i <strong>f\u00fcsioterapeudi<\/strong> juures;<\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline;\">\u00dclaselja ja kaela pinged<\/span><\/h4>\n<p>Kuna me pole loodud istuma 8-10 tundi p\u00e4evas, siis kohe kindlasti pole loodud sama kaua vaatama arvutiekraani ja tr\u00fckkima klaviatuuril. Ekraani vaatamisest tulenev ebaloomulik positsioon loob pinget kaelalihastele ja \u00fclaseljale. Kindlasti lisab hoogu ka t\u00f6\u00f6ga kaasnev stress. Kui keha ei suuda enam pingetele vastu pidada, siis k\u00f5igepealt muutuvad vastavad kohad tuimaks ja seej\u00e4rel algavad ka valud.<\/p>\n<p>V\u00f5imalikud lahendused:<br \/><strong>Venitusharjutused kaelale<\/strong>: neid saab teha oma kontoritoolist lahkumata;<br \/><strong>Massaa\u017e<\/strong>: m\u00f5nda punkti on ise v\u00f5imalik masseerida, teiste jaoks otsi abi professionaalilt.<\/p>\n<p>Arvuti ekraan peab olema \u00f5igesti asetatud. Kui ekraan on pea suhtes diagonaalis, siis \u00fcks pool kaelast on rohkem pinges kui teine. Kui ekraan on madalamal kui pea, siis kael teeb topelt t\u00f6\u00f6d, sest kael peab vastu t\u00f6\u00f6tama ka gravitatsioonile. Keskmise inimese pea kaalub 4-5 kilogrammi. Kujuta ette, et pead terve t\u00f6\u00f6p\u00e4ev midagi nii rasket n\u00e4iteks paremas k\u00e4es hoidma?<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1530\" src=\"https:\/\/i0.wp.com\/sportideas.blog\/wp-content\/uploads\/2019\/07\/deep-tissue_DAVIDE.jpg?resize=1920%2C1280&#038;ssl=1\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/07\/deep-tissue_DAVIDE.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/07\/deep-tissue_DAVIDE.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/07\/deep-tissue_DAVIDE.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/07\/deep-tissue_DAVIDE.jpg?resize=512%2C341&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h4><span style=\"text-decoration: underline;\">Peavalud<\/span><\/h4>\n<p>Peavalu v\u00f5ib tuleneda mitmetest asjaoludest, kuid siin r\u00e4\u00e4gime kahest erinevast peavalust, mis tekivad just pikkadest t\u00f6\u00f6tundidest arvuti taga.<\/p>\n<ul>\n<li>Peavalu kaelapingetest<\/li>\n<li>Peavalu v\u00e4sinud silmadest<\/li>\n<\/ul>\n<p>Esimene peavalu t\u00fc\u00fcp on tihedalt seotud kaelapingetega, mille t\u00f5ime v\u00e4lja juba eelnevalt. Kui eksisteerib \u00fclaselja ja kaelapinge v\u00f5i -valu, siis on v\u00e4ga suur t\u00f5en\u00e4osus, et see levib edasi ka k\u00f5rgemale. Peavalu algab tavaliselt kuklast ja levib edasi otsmikku. Tavaliselt, kui k\u00e4iakse kvalifitseeritud f\u00fcsioterapeudi juures, kes v\u00e4hendab v\u00f5i elimineerib valud \u00fclaselja ja kaela piirkonnast, siis kaovad ka peavalud.<\/p>\n<p>Teine t\u00fc\u00fcp peavalusid on seotud silmadega. P\u00e4ev otsa ekraani passimine v\u00e4sitab silmi ja sellest tekivad peavalud otsmikus, oimukohtades ja ka pea peal.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1533\" src=\"https:\/\/i0.wp.com\/sportideas.blog\/wp-content\/uploads\/2019\/07\/blurred-background-cellphone-coffee-842554.jpg?resize=1920%2C1264&#038;ssl=1\" alt=\"\" width=\"1920\" height=\"1264\" \/><\/p>\n<h4><span style=\"text-decoration: underline;\">Randmen\u00e4rvip\u00f5letik<\/span><\/h4>\n<p>Randmen\u00e4rvip\u00f5letik on v\u00e4ga levinud p\u00f5letik kontoris t\u00f6\u00f6tajate seas. Parim ravim on loomulikult v\u00e4ltimine, aga ka randmetele suunatud f\u00fcsioteraapia aitab. Kui p\u00f5letik j\u00e4etakse ravimata, siis on ainsaks lahenduseks operatsioon.<\/p>\n<p><span style=\"text-decoration: underline;\">T\u00fc\u00fcpilised s\u00fcmptomid randmen\u00e4rvip\u00f5letiku korral:<\/span><\/p>\n<ul>\n<li>Tuimus<\/li>\n<li>Valu, mis tugevneb \u00f6\u00f6sel<\/li>\n<li>J\u00f5u v\u00e4henemine, n\u00f5rkus k\u00e4es<\/li>\n<li>Probleem asja hoidmisega k\u00e4es, tihe asjade k\u00e4est kukkumine<\/li>\n<li>Kuumatunne<\/li>\n<li>S\u00fcgelus<\/li>\n<li>Paistes s\u00f5rmed<\/li>\n<li>V\u00f5imetus tunda kuuma v\u00f5i k\u00fclma<\/li>\n<\/ul>\n<p>Lisaks \u00fcleval v\u00e4lja toodud punktidele ja lahendustele, kuidas kontorit\u00f6\u00f6taja saab ise \u00e4ra hoida v\u00f5imalikud vaevused ja pinged, saab sellele kaasa aidata ka t\u00f6\u00f6andja. T\u00f6\u00f6andja saab korraldada lisaks igap\u00e4eva t\u00f6\u00f6le erinevaid <em>challengeid<\/em>, \u00fchis\u00fcritusi, tervisep\u00e4evasid ja muud sellist. Lisaks panustavad paljud t\u00f6\u00f6andjad oma t\u00f6\u00f6tajate heaolusse ning h\u00fcvitavad nende tervise- ja sportimiskulud. Kokkuv\u00f5ttes tuleks panustada nii teadlikkuse t\u00f5stmisesse kui ka tervise- ja sporditoetusele.<\/p>\n<p>Autor: Davide Mazzotti, <a href=\"https:\/\/sportid.com\/pos\/muskliabi\" target=\"_blank\" rel=\"noopener noreferrer\">Muskliabi O\u00dc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":2309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-2312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kontorirottide k\u00f5ige sagedasemad vaevused - tunned end \u00e4ra? - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kontorirottide k\u00f5ige sagedasemad vaevused - tunned end \u00e4ra? - Stebby\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-31T07:36:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2019\/07\/neck-massage_DAVIDE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ando.haldna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ando.haldna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/\"},\"author\":{\"name\":\"ando.haldna\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d6c3f74d164fdb457c8de98518edbb4f\"},\"headline\":\"Kontorirottide k\u00f5ige sagedasemad vaevused &#8211; tunned end \u00e4ra?\",\"datePublished\":\"2019-07-31T07:36:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/\"},\"wordCount\":619,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/07\/neck-massage_DAVIDE.jpg?fit=1920%2C1080&ssl=1\",\"articleSection\":[\"Tervis\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/\",\"url\":\"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/\",\"name\":\"Kontorirottide k\u00f5ige sagedasemad vaevused - tunned end \u00e4ra? - Stebby\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/07\/neck-massage_DAVIDE.jpg?fit=1920%2C1080&ssl=1\",\"datePublished\":\"2019-07-31T07:36:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/07\/neck-massage_DAVIDE.jpg?fit=1920%2C1080&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/07\/neck-massage_DAVIDE.jpg?fit=1920%2C1080&ssl=1\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stebby.eu\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kontorirottide k\u00f5ige sagedasemad vaevused &#8211; tunned end \u00e4ra?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stebby.eu\/#website\",\"url\":\"https:\/\/stebby.eu\/\",\"name\":\"Stebby\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stebby.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stebby.eu\/#organization\",\"name\":\"Stebby\",\"url\":\"https:\/\/stebby.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"contentUrl\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"width\":256,\"height\":256,\"caption\":\"Stebby\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/stebby\/\",\"https:\/\/instagram.com\/stebby.eesti\",\"https:\/\/www.linkedin.com\/company\/stebby\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d6c3f74d164fdb457c8de98518edbb4f\",\"name\":\"ando.haldna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/70bf464c17ff04ddfdf14f23e6dd246f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/70bf464c17ff04ddfdf14f23e6dd246f?s=96&d=mm&r=g\",\"caption\":\"ando.haldna\"},\"url\":\"https:\/\/stebby.eu\/et\/author\/ando-haldna\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kontorirottide k\u00f5ige sagedasemad vaevused - tunned end \u00e4ra? - Stebby","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/","og_locale":"et_EE","og_type":"article","og_title":"Kontorirottide k\u00f5ige sagedasemad vaevused - tunned end \u00e4ra? - Stebby","og_url":"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/","og_site_name":"Stebby","article_publisher":"https:\/\/www.facebook.com\/stebby\/","article_published_time":"2019-07-31T07:36:36+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/stebby.eu\/wp-content\/uploads\/2019\/07\/neck-massage_DAVIDE.jpg","type":"image\/jpeg"}],"author":"ando.haldna","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ando.haldna","Est. reading time":"3 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/#article","isPartOf":{"@id":"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/"},"author":{"name":"ando.haldna","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d6c3f74d164fdb457c8de98518edbb4f"},"headline":"Kontorirottide k\u00f5ige sagedasemad vaevused &#8211; tunned end \u00e4ra?","datePublished":"2019-07-31T07:36:36+00:00","mainEntityOfPage":{"@id":"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/"},"wordCount":619,"commentCount":0,"publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"image":{"@id":"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/07\/neck-massage_DAVIDE.jpg?fit=1920%2C1080&ssl=1","articleSection":["Tervis"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/","url":"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/","name":"Kontorirottide k\u00f5ige sagedasemad vaevused - tunned end \u00e4ra? - Stebby","isPartOf":{"@id":"https:\/\/stebby.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/#primaryimage"},"image":{"@id":"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/07\/neck-massage_DAVIDE.jpg?fit=1920%2C1080&ssl=1","datePublished":"2019-07-31T07:36:36+00:00","breadcrumb":{"@id":"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/#primaryimage","url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/07\/neck-massage_DAVIDE.jpg?fit=1920%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/07\/neck-massage_DAVIDE.jpg?fit=1920%2C1080&ssl=1","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/stebby.eu\/et\/kontorirottide-koige-sagedasemad-vaevused-tunned-end-ara\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stebby.eu\/et\/"},{"@type":"ListItem","position":2,"name":"Kontorirottide k\u00f5ige sagedasemad vaevused &#8211; tunned end \u00e4ra?"}]},{"@type":"WebSite","@id":"https:\/\/stebby.eu\/#website","url":"https:\/\/stebby.eu\/","name":"Stebby","description":"","publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stebby.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/stebby.eu\/#organization","name":"Stebby","url":"https:\/\/stebby.eu\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/","url":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","contentUrl":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","width":256,"height":256,"caption":"Stebby"},"image":{"@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/stebby\/","https:\/\/instagram.com\/stebby.eesti","https:\/\/www.linkedin.com\/company\/stebby\/"]},{"@type":"Person","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d6c3f74d164fdb457c8de98518edbb4f","name":"ando.haldna","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/70bf464c17ff04ddfdf14f23e6dd246f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/70bf464c17ff04ddfdf14f23e6dd246f?s=96&d=mm&r=g","caption":"ando.haldna"},"url":"https:\/\/stebby.eu\/et\/author\/ando-haldna\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/07\/neck-massage_DAVIDE.jpg?fit=1920%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/2312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/comments?post=2312"}],"version-history":[{"count":0,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/2312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media\/2309"}],"wp:attachment":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media?parent=2312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/categories?post=2312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/tags?post=2312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}