{"id":2313,"date":"2019-11-11T11:00:44","date_gmt":"2019-11-11T09:00:44","guid":{"rendered":"https:\/\/sportideas.blog\/?p=2079"},"modified":"2019-11-11T11:00:44","modified_gmt":"2019-11-11T09:00:44","slug":"3-voimalikku-pohjust-sinu-kaelavalule","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/3-voimalikku-pohjust-sinu-kaelavalule\/","title":{"rendered":"3 v\u00f5imalikku p\u00f5hjust Sinu kaelavalule"},"content":{"rendered":"\n

Paljudele sundasendis t\u00f6\u00f6tajatele on kaelavalu kahjuks liigagi tuttav. Ebameeldiva \u00fcllatusena v\u00f5id ka m\u00f5nel hommikul \u00fcles \u00e4rgata terava valuga kaelapiirkonnas. F\u00fcsioterapeut ja Reakt F\u00fcsioteraapia asutajaliige Rainar Vahtrik<\/strong> kirjutab l\u00e4hemalt, mis v\u00f5ib nende valude taga olla.<\/p>\n

Selleks, et paremini m\u00f5ista kaelavalu hingeelu, on vaja m\u00f5ista l\u00fclisamba p\u00f5hilist \u00fclesehitust. L\u00fclisammas moodustab keha toetava struktuuri ning \u00fchtlasi moodustab turvalise teekonna n\u00e4rvidele koljust kuni vaagnani. L\u00fclikehade vahel on omakorda k\u00f5hrelise struktuuriga diskid, mis toimivad kui amortisaatorid. Iga l\u00fcli vahelt v\u00e4ljub n\u00e4rvide paar \u2013 \u00fcks kummaltki k\u00fcljelt, mis j\u00e4tkavad oma teekonda erinevatesse piirkondadesse kehas, annavad signaali lihastele ning nahapinnale ja kannavad saadud informatsiooni ajusse tagasi.<\/p>\n

Kaela piirkond koosneb seitsmest l\u00fclist, mis on osa l\u00fclisambast, hoiab kogu meie 4-5 kg kaaluvat tarkusest tulvil pead \u00f5lgade kohal. Kaela neljanda l\u00fcli alt kuni esimese torakaal l\u00fclini v\u00e4ljuvad kaelast n\u00e4rvid (brakiaalne pleksus), mis kontrollivad lihaseid turjal, abaluude piirkonnas ning l\u00e4hevad m\u00f6\u00f6da k\u00e4tt kuni s\u00f5rmeotsadeni v\u00e4lja. Juhul kui kaelas tekivad probleemid, siis v\u00f5ivad ka k\u00f5ik piirkonnad, mis on brakiaalse pleksuse kontrolli all, hakata kaelavalu tekitama.<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

Juba lihtsustatud selgituse p\u00f5hjal on ilmselt aru saada, et kaelas on palju struktuure, mis v\u00f5ivad hakata kaelavalu tekitama. Reakt F\u00fcsioteraapia selgitab v\u00e4lja 3 peamist p\u00f5hjust, mis v\u00f5ivad hakata kaelavalu tekitama<\/strong>.<\/p>\n

1. R\u00fchi seos kaelavaluga<\/h2>\n

Valu hulk ning r\u00fchiliste probleemide maht ei k\u00e4i reeglina k\u00e4sik\u00e4es. M\u00f5nel juhul v\u00f5ib valu olla v\u00e4ljakannatamatu, kuid struktuursel anal\u00fc\u00fcsil ei ole inimesel justkui midagi viga. Teistel juhtudel v\u00f5ib inimene olla t\u00e4ielikult valuvaba, kuid kaela vaadeldes tekib pikk nimekiri elementidest, mis on valesti. Minu kogemuse p\u00f5hjal on r\u00fchil kindlasti roll kaelavalu tekkes, kuid p\u00f5hjus ei peitu tavap\u00e4rastes t\u00f5ekspidamistes, <\/b>vaid hoopis lihaspingetest <\/b>ning kaotatud v\u00f5imest teatavatesse suundadesse kaela liigutada. <\/b>Kui me vaatleme t\u00e4nap\u00e4eval p\u00f5hilisi kehaasendeid, siis on need arvuti ees istumine \u2013 mis tavaliselt p\u00f5hjustab protrakteeritud pea hoiaku (l\u00f5ug ette suunatud), ning nutiseadmes istumine (pea vaatab otse alla, l\u00f5ug toetub rinnale). Loomulikult kohaneb keha asenditega ning tekitab lihasas\u00fcmmeetriaid, kuid mis tegelikult valu p\u00f5hjustab? Tavaliselt on selleks v\u00f5imetus vastassuundadesse liikuda!<\/b><\/p>\n

\"\"<\/a>

Allikas: Reakt F\u00fcsioteraapia<\/a><\/p><\/div>\n

2. N\u00e4rvide pitsumine<\/h2>\n

Kaela piirkond on rohkelt n\u00e4rvidega l\u00e4bi p\u00f5imunud piirkond ning seal v\u00f5ib ka \u00fchtlasi peituda p\u00f5hjus kaelavalule <\/b>v\u00f5i kiirguvale valule turjale, abaluude vahele <\/b>v\u00f5i k\u00e4tesse<\/b>. K\u00f5ik meie kehasse edasi liikuvad n\u00e4rvid algavad ajust ning j\u00e4tkavad oma teed m\u00f6\u00f6da l\u00fclisamba kaitsvat tunnelit kuni vaagnani v\u00e4lja.<\/p>\n

Igast l\u00fclivahemikust v\u00e4ljub paar n\u00e4rve, millel on oma kindel piirkond, mida nad varustavad n\u00e4rviimpulssidega ning viivad saadavat infot tagasi ajusse. N\u00e4rvide pitsumiseks on rohkelt eri v\u00f5imalusi, mille aitab tuvastada f\u00fcsioterapeut.<\/b> See v\u00f5ib olla l\u00fclivahemikest v\u00e4ljudes, lihaste vahel, luupindade vastas, diskide surve n\u00e4rvile v\u00f5i armkoelised piirangud. Samuti v\u00f5ivad pitsumise laadseid s\u00fcmptomeid tekitada p\u00f5letikulised kolded n\u00e4rvides v\u00f5i nende l\u00e4heduses. N\u00e4rvid ei ole ette n\u00e4htud venima, vaid neis on piisavalt l\u00f5tku sees, et nad libisevad keha kudede vahel nagu jalgratta piduri trossid. <\/b>Pitsumine t\u00e4hendabki, et n\u00e4rvile on mingil p\u00f5hjusel tekkinud mehaaniline surve, mist\u00f5ttu tekib kudede \u00e4rritus ja keha kaitsereaktsioon lihaspingete ja valu n\u00e4ol. Tulemuseks on pidev pinge kaela ja turja piirkonnas v\u00f5i abaluude vahel, takistused liikumisel ning osadel juhtudel ka kiirgav, k\u00f5rvetav, torkiv valu v\u00f5i sipelgate tunne kaela, \u00f5la v\u00f5i k\u00e4e piirkonnas.<\/p>\n

Lisainfot n\u00e4rvide pitsumise kohta: https:\/\/orthoinfo.aaos.org\/en\/diseases\u2013conditions\/cervical-radiculopathy-pinched-nerve\/<\/a> <\/p>\n

3. Magamise m\u00f5ju kaelavalule<\/h2>\n

Kaelavalu, lihaskangust ja \u00fcle\u00fcldist ebamugavust v\u00f5ib tekitada tegevus, mida me loodetavasti teeme igap\u00e4evaselt (loe \u00f6iselt) 8 tundi. Ja selleks on magamine<\/strong>! Tavaliselt seostatakse magamise k\u00e4igus tekkinud pingeid\/valusid madratsi ning patjadega. Sellel on ka oma tagap\u00f5hi, kuid \u00fchte kuldset vastust selles osas ei ole \u2013 igale inimesele sobib erinev pehmus, suurus, paksus jne ning seda saab v\u00e4lja selgitada vaid proovides. K\u00fcll aga on muudetav magamisasend. \u00dcldiselt ei ole sellist asja nagu halb magamisasend<\/b>, k\u00fcll aga kui kael juba teeb valu v\u00f5i on igal hommikul ebaloomulikult kange, siis v\u00f5ib olla magamisasendite muutmisest kasu ning peatselt saab j\u00e4llegi oma lemmikasendite juurde naasta.<\/p>\n

Kaela jaoks k\u00f5ige provokatiivsemad magamisasendid on \u00e4\u00e4rmused<\/b>, kas liiga k\u00f5rge padja kuhi, mille t\u00f5ttu on kael kogu aeg piirasendites v\u00f5i magab inimene k\u00f5huli, mis kaela jaoks t\u00e4hendab s\u00fcgavalt \u00fchele k\u00fcljele p\u00f6\u00f6ramist ning kuklasse vajumist. See viimane asend on tavaliselt eriti ebameeldiv, kui kael juba on hakanud haiget tegema, kuna see surub l\u00fclivahemikud kitsamaks ning v\u00f5ib \u00e4rritada juba problemaatilist piirkonda veelgi. Tavaliselt \u00e4rritunud kaelale meeldib korralik toestus ning seda saab lisada rulli keeratud r\u00e4tiku n\u00e4ol, mis pannakse kaela alla selili asendis v\u00f5i k\u00fclili magades. Loomulikult ei ole v\u00f5imalik \u00f6\u00f6 l\u00e4bi asendeid kontrollida ning tihtipeale avastatakse ennast mingil hetkel j\u00e4llegi “halvas” magamisasendis \u2013 see on okei, kui magama minnes valitakse mugav mitte \u00e4rritav asend, siis see periood v\u00f5imaldab v\u00e4hemalt mingi aja kaelal puhata. Kui \u00f6ise v\u00e4hkremise k\u00e4igus asend vahetub, siis sellep\u00e4rast ei tasu \u00fcleliia muretseda \u2013 k\u00f5ige olulisem on t\u00e4isv\u00e4\u00e4rtuslik uni.<\/b><\/p>\n

Kaelavalu v\u00f5ib olla v\u00e4ga kurnav probleem, mida v\u00f5ivad p\u00f5hjustada v\u00f5i v\u00f5imendada mitmed erinevad igap\u00e4evategevused. K\u00f5ige olulisem on saada teada, mis just Sinu kaelavalu\/pingeid p\u00f5hjustab ning seada paika plaan, et sellest lahti saada. Selles osas saavad aidata Reakti f\u00fcsioterapeudid, kes oskavad t\u00e4pselt hinnata konkreetse inimese s\u00fcmptomaatikat ning leida selle jaoks v\u00f5imalikult kiired taastumisviisid.<\/p>\n

Reaktiveeri ennast \u2013 broneeri aeg juba t\u00e4na!<\/strong> Piletid leiad ka SportID keskkonnast.<\/a><\/p>\n

Allikas: Reakt F\u00fcsioteraapia “Kaelavalu – 3 v\u00f5imalikku p\u00f5hjust Sinu kaelavalule”<\/em><\/a><\/p>\n

Autor: Rainar Vahtrik<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,25],"tags":[46,47,38],"class_list":["post-2313","post","type-post","status-publish","format-standard","hentry","category-liikumine","category-tervis","tag-fusioteraapia","tag-reakt","tag-sportid"],"yoast_head":"\n3 v\u00f5imalikku p\u00f5hjust Sinu kaelavalule - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/3-voimalikku-pohjust-sinu-kaelavalule\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 v\u00f5imalikku p\u00f5hjust Sinu kaelavalule - 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