{"id":301,"date":"2019-02-28T20:13:07","date_gmt":"2019-02-28T18:13:07","guid":{"rendered":"https:\/\/sportideas.blog\/?p=301"},"modified":"2019-02-28T20:13:07","modified_gmt":"2019-02-28T18:13:07","slug":"mida-soob-uks-edukas-tootaja","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/mida-soob-uks-edukas-tootaja\/","title":{"rendered":"Mida s\u00f6\u00f6b \u00fcks edukas t\u00f6\u00f6taja?"},"content":{"rendered":"\n<p><strong>Oled vahel pannud t\u00e4hele, et p\u00e4rast l\u00f5unas\u00f6\u00f6ki kipub uni peale. Tee, mis tahad, no ei p\u00fcsi silmad lahti. S\u00f6\u00f6gikord, mis pidi andma sulle t\u00f6\u00f6p\u00e4eva teiseks pooleks energiat, viis sind hoopiski unedemaale.<\/strong><\/p>\n\n\n\n<p>Isegi mitu topeltespressot ei suuda sind p\u00e4riselt \u00fclesse \u00e4ratada. Samas on sinu eesm\u00e4rk tegelikult ju vastupidine. Sa tahad minna p\u00e4rast l\u00f5unas\u00f6\u00f6ki tagasi kontorisse, olla maksimaalselt energiline ja vuhkida t\u00f6\u00f6d nii, et j\u00e4rgmine \u201caasta t\u00f6\u00f6taja\u201d tiitel ehiks just sinu auhinnariiulit.<\/p>\n\n\n\n<p>Huvitav on see, et sageli pole v\u00e4simus seotud v\u00e4hese \u00f6\u00f6unega, vaid hoopis sellega, mida sa l\u00f5unaks s\u00f6\u00f6d.<\/p>\n\n\n\n<p>S\u00f6\u00f6giga saame hoida ennast energilise ja erksana.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/i0.wp.com\/tervefirma.ee\/wp-content\/uploads\/2017\/08\/pexels-photo-52608.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/tervefirma.ee\/wp-content\/uploads\/2017\/08\/pexels-photo-52608.jpeg?w=1920&#038;ssl=1\" alt=\"\" class=\"wp-image-11682\"\/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u00fc\u00fcdi on p\u00e4evapraed<\/strong><\/h2>\n\n\n\n<p>Tegelikult on sellele v\u00e4simusele v\u00e4ga lihtne seletus. K\u00f5iges on tegelikult \u201cs\u00fc\u00fcdi\u201d p\u00e4evapraade pakkuvad restoranid.<\/p>\n\n\n\n<p>Selleks, et hoida sinu p\u00e4evaprae hind soodsana, peavad nad tegema toidu valikus j\u00e4releandmisi.&nbsp;\u00dcldiselt t\u00e4hendab see seda, et sinu praest moodustavad enamuse just odavad s\u00fcsivesikurikkad toiduained: riis, makaronid, kartulid jms.<\/p>\n\n\n\n<p>Ja s\u00fcsivesikutega liialdamine ongi just see, mis teeb sind uniseks. Energia, mis kiirelt tuleb, sama kiirelt ka l\u00e4heb. Tulemuseks on lisaks v\u00e4simusele veel ka n\u00e4lg.<\/p>\n\n\n\n<p>Siit ka p\u00f5hjus, miks r\u00f5\u00f5mustad iga kord, kui keegi saabub t\u00f6\u00f6le kommikarbi v\u00f5i kodus tehtud k\u00fcpsisetordiga. Alateadlikult sirutub k\u00e4si nende maiustuste j\u00e4rele.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Vale s\u00f6\u00f6k v\u00e4sitab ja ajab s\u00f6\u00f6ma.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u00e4evapraad, mis annab sulle energiat<\/strong><\/h2>\n\n\n\n<p>Hea l\u00f5unas\u00f6\u00f6k annab sulle energiat pikaks ajaks. Sinu k\u00f5ht p\u00fcsib t\u00e4is ja kolleegi pakutud kringlit\u00fckk paneb sind vaid n\u00f5utult \u00f5lgu kehitama.<\/p>\n\n\n\n<p>Ja nii \u00fcllatav, kui see ka pole, midagi enneolematut sa oma toiduvalikuga tegema ei peagi. Piisab vaid m\u00f5nest pisimuudatusest.<\/p>\n\n\n\n<p>J\u00e4lgi, et lisaks s\u00fcsivesikutele (mis m\u00f5\u00f5dukas koguses on t\u00e4iesti omal kohal) on sinu l\u00f5unapraes ka valke ja rasvu. Ideaalne l\u00f5unas\u00f6\u00f6k on kombinatsioon s\u00fcsivesikutest (pruun riis, kartulid, l\u00e4\u00e4tsed, tatar), valkudest (kala, liha, kodujuust, muna) ja rasvadest (\u00f5lid, avokaado, p\u00e4hklid, hapukoor). Sinna k\u00f5rvale sobituvad loomulikult ka k\u00f6\u00f6giviljad ja salatid.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/i0.wp.com\/tervefirma.ee\/wp-content\/uploads\/2017\/08\/red-lunch-green-knolling.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/tervefirma.ee\/wp-content\/uploads\/2017\/08\/red-lunch-green-knolling.jpg?w=1920&#038;ssl=1\" alt=\"\" class=\"wp-image-11681\"\/><\/a><\/figure><\/div>\n\n\n\n<p>Koguseliselt v\u00f5iks 1\/3 praest moodustada s\u00fcsivesikurikkad toiduained, 1\/3 valgurikkad toiduained ning \u00fclej\u00e4\u00e4nud taldrik t\u00e4ida k\u00f6\u00f6giviljade ja salatitega. Kastmetest eelista naturaalseid ilma suhkru ja tavalise valge jahuta valmistatud kastmeid.<\/p>\n\n\n\n<p>Selline \u201ckombo\u201d tagab selle, et sinu veresuhkrutase ei k\u00f5igu nagu Ameerika m\u00e4ed. Valgud ja rasvad aeglustavad s\u00fcsivesikute kehast l\u00e4biliikumise kiirust, mis t\u00f5stab energiataset ning aitab ennetada ootamatult tekkivat magusaisu.<\/p>\n\n\n\n<p>Just sellel samal p\u00f5hjusel soovitame v\u00e4ltida kiireteks vahepaladeks pelgalt s\u00fcsivesikuid sisaldavat toiduaineid. S\u00fcsivesikud eraldiv\u00f5etuna ei t\u00e4ida k\u00f5htu. Aga t\u00f6\u00f6le kaasa v\u00f5etavatest sn\u00e4kkidest r\u00e4\u00e4gime juba j\u00e4rgmine kord.<\/p>\n\n\n\n<p>Head isu!<\/p>\n\n\n\n<p>Autor: Heikki M\u00e4gi, Fitlap<\/p>\n\n\n\n<p><a href=\"https:\/\/sportid.ee\/pos\/toitumiskavad...fitlap.ee\">Fitlap toitumiskavad SportID-s leiad siit<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Oled vahel pannud t\u00e4hele, et p\u00e4rast l\u00f5unas\u00f6\u00f6ki kipub uni peale. Tee, mis tahad, no ei p\u00fcsi silmad lahti. S\u00f6\u00f6gikord, mis pidi andma sulle t\u00f6\u00f6p\u00e4eva teiseks pooleks energiat, viis sind hoopiski unedemaale. Isegi mitu topeltespressot ei suuda sind p\u00e4riselt \u00fclesse \u00e4ratada. Samas on sinu eesm\u00e4rk tegelikult ju vastupidine. Sa tahad minna p\u00e4rast l\u00f5unas\u00f6\u00f6ki tagasi kontorisse, olla&#8230;","protected":false},"author":10,"featured_media":302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mida s\u00f6\u00f6b \u00fcks edukas t\u00f6\u00f6taja? - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/mida-soob-uks-edukas-tootaja\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mida s\u00f6\u00f6b \u00fcks edukas t\u00f6\u00f6taja? - Stebby\" \/>\n<meta property=\"og:description\" content=\"Oled vahel pannud t\u00e4hele, et p\u00e4rast l\u00f5unas\u00f6\u00f6ki kipub uni peale. Tee, mis tahad, no ei p\u00fcsi silmad lahti. S\u00f6\u00f6gikord, mis pidi andma sulle t\u00f6\u00f6p\u00e4eva teiseks pooleks energiat, viis sind hoopiski unedemaale. Isegi mitu topeltespressot ei suuda sind p\u00e4riselt \u00fclesse \u00e4ratada. Samas on sinu eesm\u00e4rk tegelikult ju vastupidine. 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Tee, mis tahad, no ei p\u00fcsi silmad lahti. S\u00f6\u00f6gikord, mis pidi andma sulle t\u00f6\u00f6p\u00e4eva teiseks pooleks energiat, viis sind hoopiski unedemaale. Isegi mitu topeltespressot ei suuda sind p\u00e4riselt \u00fclesse \u00e4ratada. Samas on sinu eesm\u00e4rk tegelikult ju vastupidine. 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