{"id":3080,"date":"2020-05-16T12:44:51","date_gmt":"2020-05-16T10:44:51","guid":{"rendered":"https:\/\/sportideas.blog\/?p=3080"},"modified":"2020-05-16T12:44:51","modified_gmt":"2020-05-16T10:44:51","slug":"toit-ja-tervis-millist-toitu-eelistada-kevadel","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/toit-ja-tervis-millist-toitu-eelistada-kevadel\/","title":{"rendered":"Toit ja tervis – millist toitu eelistada kevadel?"},"content":{"rendered":"\n

Toit on elu ja energia allikas. Nii vaimne kui f\u00fc\u00fcsiline tervis s\u00f5ltuvad meie toidulauast. Kevaditi t\u00e4rkab nii m\u00f5nelgi soov kiiresti kaalu langetada ning ette v\u00f5etakse ranged ja karmid dieedid, mis t\u00fchjendavad kehas talletuvad tagavarad. Tulemuseks on v\u00e4simus, j\u00f5uetus, motivatsiooni langus, immuunsuse n\u00f5rgenemine ja masendusem\u00f5tete tekkimine. Eriti halvasti m\u00f5jub meeleolule toitainete puudus, seda veel enam kui tegemist on \u00fchek\u00fclgse v\u00f5i v\u00e4ga piiratud men\u00fc\u00fcga. MedCare Eriarstid<\/a> toitumisn\u00f5ustaja ja -terapeut K\u00fclli Holsting kirjutab pikemalt lahti, kuidas katta igap\u00e4evane toidulaud just kevadperioodil.<\/p>\n

Millist toitu s\u00fc\u00fca kevadel?<\/h3>\n

Kevad on see aeg, mil tuleb oma toidulaud eriti hoolikalt \u00fcle vaadata. S\u00fc\u00fca tuleb tasakaalustatult ja v\u00f5iks l\u00e4htuda 20:80 reeglist, mis soovitab mitte \u00fcle 20% oma toidulauast katta loomse toiduga. Taimse toidu puhul eelista vikerkaarep\u00f5hist toiduvalikut, et taldrikule j\u00f5uaks v\u00f5imalikult v\u00e4rviline toiduvalik. Kuna praegune aeg veel omamaiseid vilju ei paku, v\u00f5ib minna lisa otsima kevadisest loodusest.<\/p>\n

Kevadine vitamiinipomm – k\u00f5rven\u00f5ges<\/h3>\n

\"\"<\/a><\/p>\n

Proovi midagi uut ja katseta v\u00e4rsket k\u00f5rven\u00f5gest! N\u00f5ges on \u00fcks v\u00e4ekamaid taimi meie looduses<\/strong> ja kui seda teadlikult t\u00f6\u00f6delda, pole vaja karta ka k\u00f5rvetamist. K\u00f5rven\u00f5geses on rikkalikult C-vitamiini ja rauda, mis peletavad v\u00e4simuse ja annavad erksust. N\u00f5gesel on tugev p\u00f5letikuvastane toime ning see aitab meie soolebakteritel paremat tasakaalu saavutada. N\u00f5geses leidub p\u00e4ris tubli annus taimset valku, kaltsiumi ja r\u00e4ni, mis k\u00f5ik on head ka luudele. Tugeva rohelise v\u00e4rvi annab n\u00f5gesele klorof\u00fcll, mis sisaldab ka magneesiumi. V\u00e4rsketes lehtedes leidub histamiini, sipelghapet, serotoniini, astet\u00fc\u00fclkoliini, kumariini jne. Atset\u00fc\u00fclkoliin on meie n\u00e4rvirakkude neurotransmitteriks, mis tagab impulsside edasikandumise rakult rakule, seet\u00f5ttu on see oluline meie lihast\u00f6\u00f6, m\u00e4lu, une ja n\u00e4rvis\u00fcsteemi toimimise jaoks. N\u00f5ges on v\u00e4ga mitmek\u00fclgne toiduaine, sobides nii tee valmistamiseks, lisandiks omletile, kohupiimale, smuutisse, kotleti- ja koogitaignasse ja ka pestoks, mida v\u00f5ib kasutada nii pastatoitudes, kastmeks kui ka dipiks.<\/p>\n

K\u00f5rven\u00f5gese pesto retsept<\/strong><\/em>
\u2022 1 osa k\u00f5rven\u00f5gese v\u00f5rseid v\u00f5i noori lehti
\u2022 1 osa oliiv\u00f5li
\u2022 basiilikut (v\u00f5ib ka \u00e4ra j\u00e4tta)
\u2022 soola
\u2022 maitsep\u00e4rmi v\u00f5i Parmesani juustu
\u2022 India p\u00e4hkleid v\u00f5i seederm\u00e4nniseemneid

Valmistamine:<\/em>
Pese n\u00f5gesed ja kuivata salatikuivatiga. Vala \u00fcle kuuma veega ja n\u00f5ruta. Pane k\u00f5ik koostisosad kannmikserisse, blenderda ja tarbi kohe. Hea s\u00fc\u00fca n\u00e4iteks musta leivaga. Kui soovid n\u00f5gesepestot pikemalt s\u00e4ilitada, lisa paar tilka sidrunimahla, siis ei v\u00e4rvu n\u00f5ges nii tumedaks.<\/p>\n

\"\"<\/a>

K\u00f5rven\u00f5gese pesto<\/p><\/div>\n

N\u00f5gese toidulaual kasutamisega tuleb arvestada, et seda ei tohiks tarvitada \u00fcle n\u00e4dala j\u00e4rjest<\/strong>, kuna m\u00f5ned n\u00f5geses peituvad ained v\u00f5ivad rikkuda vere normaalset h\u00fc\u00fcbimist. N\u00f5gest ei tohiks tarvitada verer\u00f5huga kimpus olevad inimesed ja ka need, kellel on trombi v\u00f5i infarkti risk. Iga ravimtaimega tuleb olla ettevaatlik. Rasedad peavad olema samuti n\u00f5gese ja igasuguste eriliste s\u00f6\u00f6kide ja ravimtaimedega ettevaatlikud.<\/p>\n


Kevadine v\u00e4etoit – kuusev\u00f5rsed<\/h3>\n

Kuusev\u00f5rsed on samuti \u00fched huvitavad ja maitsvad kevadised saadused, mis mais kuuseokste otsadesse ilmuvad. Pehmed helerohelised kasvud on hapuka maitsega ja igal kuusel veidi erineva maitsevarjundiga. Kuusev\u00f5rsete C-vitamiini sisaldus on m\u00e4rkimisv\u00e4\u00e4rne<\/strong>, samuti leidub selles kuusetupsus rikkalikult karoteene nagu ka porgandis, mis toetavad meie silmi ja immuunsust. Kuusele omast maitset andvatel eeterlikel \u00f5lidel, millel on p\u00f5letikuvastane toime ja seda eriti \u00fclemiste hingamisteede haiguste puhul, on tugev toniseeriv toime.<\/p>\n

Kuusev\u00f5rsesiirup on ammu tuntud laste lemmik k\u00f6harohi. Siiski neeruprobleemide ja raseduse korral tasub olla kuusekasvude suurema tarbimisega ettevaatlik.<\/p>\n

Kuusev\u00f5rsed toidus<\/strong>
Kuusev\u00f5rseid v\u00f5ib lisada joogiveele ja smuutisse, aga ka lihtsalt salatisse v\u00e4rvi ning maitse andmiseks. Kuusev\u00f5rsed v\u00f5ib purustada, segada \u00f5liga ja kasutada seda nii soolastes kui magusates toitudes. Lihtne on neid s\u00e4ilitada s\u00fcgavk\u00fclmas. Magusat kuusev\u00f5rsep\u00fcreed saab kasutada moosi asemel v\u00f5i kookide kaunistamisel.

Kuusev\u00f5rse p\u00fcree retsept<\/strong><\/em>
\u2022 500 ml kuusev\u00f5rseid
\u2022 100 g toor-roosuhkrut<\/p>\n

Valmistamine:<\/em>
Pane koostisosad blenderisse ja peenesta. Lisa vett ja lase 5 minutit seista, seej\u00e4rel sega ja kurna.<\/p>\n

Toit ja tervis – kevadised toidud meie aias<\/h3>\n

\"\"<\/a><\/p>\n

Looduses liikudes v\u00f5i oma aias toimetades v\u00f5ib leida palju s\u00f6\u00f6davaid taimi, mille kohta otsi esmalt adekvaatset infot ja siis katseta. Proovi esmalt asendada juba m\u00f5nes tuttavas retseptis spinat v\u00f5i muu salat metsikute taimedega. J\u00e4rk-j\u00e4rgult lisa metsikut rohelist \u00fcha enam oma igap\u00e4evasesse toidusedelisse. Rohelised taimed on parimad foolhappe allikad, mis toetavad vereringet ja meeleolu, neis on rikkalikult C-vitamiini ning mineraalaineid, mida meie organism vajab.<\/p>\n

Rohelist toitu nagu n\u00e4iteks pestot, hautist, suppi, saab lisaks n\u00f5gesele valmistada veel meie oma aia naadist, hapuoblikast v\u00f5i rabarberilehtedest. V\u00e4ekad toidud on veel v\u00f5ilill ja asparaagus (spargel), mis samuti kasvavad meie oma aias.<\/p>\n

Metsikud taimed aitavad organismi puhastada, toetades maksa t\u00f6\u00f6d ja parandades seedimist. Regulaarsest k\u00f5hu l\u00e4bik\u00e4imisest ja seedes\u00fcsteemi t\u00f6\u00f6st saab alguse meie tervis.<\/p>\n

Kevadel tasub toitumine \u00fcle vaadata k\u00f5igil, mitte ainult neil, kes soovivad kaalust alla v\u00f5tta. Kui soovid enda igap\u00e4evase men\u00fc\u00fc \u00fcle vaadata ning koos spetsialistiga paika panna toetava ning tervisliku toidulaua, siis aitab Sind toitumisn\u00f5ustamine MedCare Eriarstide<\/a> juures. Hetkel on SportID keskkonnas eriti hea Kevadkampaania pakkumine 2=3 MedCare Eriarstid O\u00dc<\/a> poolt, kus saad kolm toitumisn\u00f5ustamist kahe k\u00fclastuse hinnaga!
<\/strong><\/p>\n

Osta pilet SportID-st!<\/strong><\/a><\/p>\n

Autor: Toitumisn\u00f5ustaja-toitumisterapeut K\u00fclli Holsting
Allikas: MedCare Eriarstid<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30,25,21],"tags":[],"class_list":["post-3080","post","type-post","status-publish","format-standard","hentry","category-retseptid","category-tervis","category-toit"],"yoast_head":"\nToit ja tervis - millist toitu eelistada kevadel? - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/toit-ja-tervis-millist-toitu-eelistada-kevadel\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toit ja tervis - millist toitu eelistada kevadel? - Stebby\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/toit-ja-tervis-millist-toitu-eelistada-kevadel\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-16T10:44:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby_fb_share.png?fit=1200%2C630&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ando.haldna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ando.haldna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/toit-ja-tervis-millist-toitu-eelistada-kevadel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/toit-ja-tervis-millist-toitu-eelistada-kevadel\/\"},\"author\":{\"name\":\"ando.haldna\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d6c3f74d164fdb457c8de98518edbb4f\"},\"headline\":\"Toit ja tervis – millist toitu eelistada kevadel?\",\"datePublished\":\"2020-05-16T10:44:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/toit-ja-tervis-millist-toitu-eelistada-kevadel\/\"},\"wordCount\":908,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"articleSection\":[\"Retseptid\",\"Tervis\",\"Toit\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/et\/toit-ja-tervis-millist-toitu-eelistada-kevadel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/et\/toit-ja-tervis-millist-toitu-eelistada-kevadel\/\",\"url\":\"https:\/\/stebby.eu\/et\/toit-ja-tervis-millist-toitu-eelistada-kevadel\/\",\"name\":\"Toit ja tervis - millist toitu eelistada kevadel? 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