{"id":3158,"date":"2020-05-28T09:14:30","date_gmt":"2020-05-28T07:14:30","guid":{"rendered":"https:\/\/sportideas.blog\/?p=3158"},"modified":"2020-05-28T09:14:30","modified_gmt":"2020-05-28T07:14:30","slug":"massaazitooli-kumme-positiivset-moju-kontoritootajale","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/massaazitooli-kumme-positiivset-moju-kontoritootajale\/","title":{"rendered":"Massaa\u017eitooli k\u00fcmme positiivset m\u00f5ju kontorit\u00f6\u00f6tajale"},"content":{"rendered":"\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">L\u00f5dvestava massaa\u017eikogemuse jaoks ei pea alati broneerima aega mass\u00f6\u00f6ri juurde, kelle teenused on tihtipeale kulukad ning n\u00f5uavad Sinu p\u00e4evast v\u00e4\u00e4rtuslikke tunde. Borealise massaa\u017eitool Sinu kontoris v\u00f5i puhkenurgas annab v\u00f5imaluse v\u00e4rskendavaks ja pingeid vabastavaks massaa\u017eiks iga kell kui tunned selleks vajadust. J\u00e4rgnevas blogipostituses toome p\u00f5hjuseid Borealise blogist, mis on kontoris asuva massaa\u017eitooli eelised ning miks on see ettev\u00f5ttele kasulik investeering.\u00a0<\/span><\/i><\/p>\n<h4 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u00e4nap\u00e4eva inimese keha ja vaim on pidevalt suure pinge all \u2013 liigne istumine paneb valutama selja ja kaela. Kiire elustiil, pidev r\u00f6\u00f6pr\u00e4hklemine ja t\u00f6\u00f6stress kurnavad aga vaimu, tekitavad \u00e4revust, depressiooni ning uneh\u00e4ireid. Igap\u00e4evane seanss massaa\u017eitoolis turgutab nii Sinu keha kui vaimu.\u00a0<\/span><\/h4>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><b>Suurendab produktiivsust.<\/b><span style=\"font-weight: 400;\"> T\u00e4nap\u00e4eval t\u00f6\u00f6tavad inimesed umbes kaheksa tundi p\u00e4evas, kuid aju on v\u00f5imeline efektiivselt t\u00f6\u00f6tama vaid kuni kuus tundi. Kiire elur\u00fctmi juures muutub tervis n\u00f5rgaks ning inimene on haigustele ja stressile vastuv\u00f5tlikum. Kvaliteetne massaa\u017e on suurep\u00e4raseks prof\u00fclaktikaks, kuid kahjuks ei pruugi k\u00f5igil olla aega ja v\u00f5imalust pidevalt mass\u00f6\u00f6ri juures k\u00e4ia.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Seanss massaa\u017eitoolis aitab l\u00f5\u00f5gastuda ning ergutada vereringet, mis toniseerib ajutegevust. Massaa\u017eitoolis m\u00f5nulemine v\u00f5imaldab kehal kogu raskuse ja pinge tooli sisse vabastada, mis kutsub omakorda esile stressi, pingeid ja lihasvalu leevendava kaalutuse tunde. Kuigi massaa\u017eitoolis istudes v\u00f5ib tekkida tunne, et j\u00e4\u00e4d uimaseks, on tegelik tulemus t\u00e4pselt vastupidine: p\u00e4rast seanssi oled virgunud, ergas ja paremas tujus.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><b>V\u00e4hendab stressi.<\/b><span style=\"font-weight: 400;\"> Igap\u00e4evane massaa\u017eiseanss aitab leevendada stressi ja parandada energiatasakaalu organismis. P\u00f5hiliselt saavadki terviseprobleemid alguse seisvast energiast ja aeglasest ainevahetusest, mille tulemusena tekivad n\u00e4iteks spasmid, seljavalud, k\u00fclmade k\u00e4te ja jalgade s\u00fcndroom. T\u00f6\u00f6 juures tekkivate pingete ladestumise asemel on suurep\u00e4rane nautida m\u00f5nusat massaa\u017ei, mis v\u00e4hendab stressi ja loob \u00f5nnelikuma t\u00f6\u00f6keskkonna. Paljudel massaa\u017eitoolidel on ka muusika v\u00f5imalus \u2013 lase end kanda ookeani v\u00f5i m\u00f5ne muu l\u00f5\u00f5gastava paiga helidest. V\u00f5imalus on \u00fcle enda mobiiliseadme kuulata lemmikmuusikat.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Leevendab seljaprobleeme.<\/b><span style=\"font-weight: 400;\"> Neli viiendikku t\u00e4iskasvanutest on kokku puutunud seljavaludega. Lihaste krooniline \u00fclekoormamine (nt pidev istumine) v\u00f5ib vallandada triger- ehk valupunktide tekke. Kui punkt on aktiivne, saab lihast ilma valuta liigutada vaid v\u00e4hesel m\u00e4\u00e4ral. Paljudel massaa\u017eitoolidel on lisafunktsioonid, mis v\u00f5imaldavad nautida pikki, rahustavaid, survestatud massaa\u017eiv\u00f5tteid kaelal\u00fclidest nimmepiirkonnani. See k\u00f5ik ravib valutavat selga.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Vabastab jalgadesse salvestunud pinged.<\/b><span style=\"font-weight: 400;\"> Kuna pinge, stress ja v\u00e4simus salvestuvad tavaliselt jalgadesse, elustab massaa\u017eitooli jalatallamassaa\u017e kogu keha. \u00d5hkpadjad pigistavad, s\u00f5tkuvad, rullivad ja kiigutavad Sinu jalataldu, kandu, pahkluusid ja tallav\u00f5lvi. Massaa\u017eitooli padjad masseerivad kudesid s\u00fcgavuti, t\u00f5hustades vereringet ning andes jalgadele tervema, elavama tunde.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>L\u00f5dvestab \u00f5lapiirkonda ja k\u00e4si.<\/b><span style=\"font-weight: 400;\"> Kergekaalulised, ent v\u00f5imsad randmepiirkonna \u00f5hkpadjad liiguvad rahustava lainetuse laadselt, mis leevendavad pingeid, soodustab vereringet ja annab k\u00e4tele v\u00e4rske tunde. M\u00f5lema \u00f5la all paiknevad \u00f5hkpadjad tagavad v\u00e4rskendava massaa\u017ei. Padjad tagavad k\u00f5ige enam pinges piirkondadele maksimaalse mugavuse ja l\u00f5dvestunud tunde.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Aitab v\u00e4ltida sundasendit.<\/b><span style=\"font-weight: 400;\"> Paraku tekivad enamike t\u00f6\u00f6kohtade puhul sundasendid \u2013 olgu tegemist kontorit\u00f6\u00f6 v\u00f5i f\u00fc\u00fcsilise t\u00f6\u00f6ga. <\/span><a href=\"http:\/\/massaazitoolid.ee\/\"><span style=\"font-weight: 400;\">Massaa\u017eitooli olemasolu<\/span><\/a><span style=\"font-weight: 400;\"> t\u00f6\u00f6kohas aitab sundasendist iga p\u00e4ev m\u00f5neks ajaks p\u00e4\u00e4seda ja lasta end mudida nii, et keha oleks v\u00e4rskem ja pingevabam.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Leevendab mitmeid haigusi.<\/b><span style=\"font-weight: 400;\"> Massaa\u017eitooli kasutamine leevendab n\u00e4iteks l\u00fclisamba osteohondroosidi, radikuliiti, kopsuhaigusi (mitte\u00e4genemise staadiumis), lihaspingeid ning lihasvalusid.<\/span><a href=\"https:\/\/i0.wp.com\/sportideas.blog\/wp-content\/uploads\/2020\/05\/P1040967-scaled.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-3159\" src=\"https:\/\/i0.wp.com\/sportideas.blog\/wp-content\/uploads\/2020\/05\/P1040967-300x225.jpg?resize=645%2C484&#038;ssl=1\" alt=\"\" width=\"645\" height=\"484\" \/><\/a><\/li>\n<li style=\"font-weight: 400;\"><b>V\u00e4hendab \u00e4revust.<\/b><span style=\"font-weight: 400;\"> Ps\u00fchholoogid on leidnud, et need inimesed, kes regulaarselt massaa\u017ei saavad, on v\u00e4hem \u00e4revad. Ei ole k\u00fcll veel v\u00e4ga selgeid p\u00f5hjendusi, miks see nii on, kuid \u00fcks populaarsemaid selgitusi asjale k\u00f5lab nii, et massaa\u017eiga v\u00e4heneb kehas stressihormooni ehk kortisooli tase. Oled kindlasti m\u00e4rganud, et massaa\u017e m\u00f5jub rahustavalt ning muretsemine v\u00e4heneb.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Head aega, peavalud!<\/b><span style=\"font-weight: 400;\"> M\u00f5nel inimesel paneb stress ning kiire pingeline elustiil pea valutama. \u00dches peavaludega v\u00f5id pinget tunda ka \u00f5lav\u00f6\u00f6tmes ja kaelas. Massaa\u017e, mis keskendub just nendele piirkondadele, aitab sageli lahti saada ka pinget\u00fc\u00fcpi peavaludest.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Oled r\u00f5\u00f5msam ja rahulolevam.<\/b><span style=\"font-weight: 400;\"> Uuringud n\u00e4itavad, et massaa\u017e v\u00e4hendab depressiooni. Seda v\u00f5ib seletada asjaoluga, et massaa\u017e t\u00f5stab kehas loomulikku seratoniini ehk \u00f5nnehormooni taset. Seratoniin on ajukemikaal, mis m\u00f5jutab meie tuju. On leitud, et seratoniinitaseme alanemine p\u00f5hjustab \u00e4revust, depressiooni ja sundm\u00f5tteid.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Sinu uni on kosutavam.<\/b><span style=\"font-weight: 400;\"> Uneh\u00e4ired on v\u00e4ga levinud probleem. K\u00fcllap oled isegi kogenud seda, kuidas uni ei taha sugugi tulla, kui peas keerleb igasuguseid t\u00f6\u00f6- ja murem\u00f5tteid. Kehv uni aga sillutab teed k\u00f5ikv\u00f5imalikele terviseh\u00e4dadele alates verer\u00f5huprobleemidest l\u00f5petades ainevahetush\u00e4ireteni v\u00e4lja. Massaa\u017e l\u00f5dvestab keha nii, et stressihormooni tootmine v\u00e4heneb ning meel rahuneb. See aga avab ukse kvaliteetsemale unele ning \u00fcldisele paremale enesetundele ja t\u00f6\u00f6v\u00f5imele.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">K\u00fcllap ei ole Sul v\u00f5imalust igal t\u00f6\u00f6p\u00e4eval mass\u00f6\u00f6ri juurde minna, kuid sellest polegi lugu, sest sama h\u00e4sti m\u00f5jub ka seanss massaa\u017eitoolis. Luba endale 15-20 minutit l\u00f5\u00f5gastust ja puhkust toolis. Keskendu seejuures vaid oma kehale ja iseenda heaolule, \u00e4ra v\u00f5imalusel v\u00f5ta tooli kaasa nutiseadet ja katsu k\u00f5rvale j\u00e4tta ka t\u00f6\u00f6mured. Taolise m\u00f5ttepausi j\u00e4rel edeneb t\u00f6\u00f6 palju paremini, oled erksam ja t\u00e4helepanelikum!<\/span><\/p>\n<p style=\"text-align: justify;\">Borealise\u00a0k\u00f5ige enam ostetud ja renditud massaa\u017eitool\u00a0<i data-stringify-type=\"italic\">Ultra Plus<\/i>\u00a0on t\u00e4nu \u00fclipikale massaa\u017eiulatusele, kiiktoolifunktsioonile ja <em>Bluetooth<\/em>-helis\u00fcsteemile oma tiitlit igati v\u00e4\u00e4rt. Eriliselt m\u00f5nus on\u00a0<i data-stringify-type=\"italic\">Ultra Plus\u00a0<\/i>tooli jalataldade refleksoloogia\u00a0\u2013 sellest, kui palju mudimist vajavaid punkte on meie jalataldades, saab aru alles p\u00e4rast massaa\u017eitooli\u00a0<i data-stringify-type=\"italic\">Ultra Plus<\/i> proovimist!<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tuletame meelde, et kampaania \u201cHooliv t\u00f6\u00f6andja 2020\u201d esimene v\u00e4ljakutse on k\u00e4ima l\u00e4inud ning k\u00f5igi ettev\u00f5tete, kes taastavad v\u00e4hemalt 50%-l SportID nimekirjas olevate t\u00f6\u00f6tajate spordi- ja tervisekompensatsiooni, loosime v\u00e4lja just nimelt <em>Ultra Plus <\/em>Borealise massaa\u017eitooli \u00fche kuu rendi!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Loe l\u00e4hemalt kampaania tingimustest SportID keskkonnas: <\/span><a href=\"https:\/\/sportid.com\/campaign\"><span style=\"font-weight: 400;\">https:\/\/sportid.com\/campaign<\/span><\/a><\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">Allikad<\/span><\/i><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/borealis.ee\/artiklid\/kuidas-massaaz-viiel-moel-sinu-enesetunnet-turgutab\/\"><span style=\"font-weight: 400;\">https:\/\/borealis.ee\/artiklid\/kuidas-massaaz-viiel-moel-sinu-enesetunnet-turgutab\/<\/span><\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/borealis.ee\/artiklid\/7-pohjust-miks-on-massaazitool-tervisele-hea\/\"><span style=\"font-weight: 400;\">https:\/\/borealis.ee\/artiklid\/7-pohjust-miks-on-massaazitool-tervisele-hea\/<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":3159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-3158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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