{"id":3295,"date":"2021-04-25T08:02:00","date_gmt":"2021-04-25T08:02:00","guid":{"rendered":"https:\/\/sportideas.blog\/?p=3295"},"modified":"2026-02-18T11:34:13","modified_gmt":"2026-02-18T11:34:13","slug":"8-nippi-kuidas-leida-endale-ideaalsed-jooksujalanoud","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/8-nippi-kuidas-leida-endale-ideaalsed-jooksujalanoud\/","title":{"rendered":"8 nippi, kuidas leida endale ideaalsed jooksujalan\u00f5ud!"},"content":{"rendered":"\n

Jooksujalan\u00f5ude valimine v\u00f5ib olla peavalu valmistav protsess, kuid sellega ei tohiks mingil juhul kiirustada, sest valesti valitud jooksujalan\u00f5ud v\u00f5ivad tekitada rohkem kahju kui kasu. Toome Sinuni m\u00f5ned v\u00e4gagi olulised punktid ja p\u00f5hjused, mida saad ise j\u00e4lgida, et jalan\u00f5u oleks Sulle mugav ja \u00f5ige esimesest sammust alates. <\/span><\/p>\n

PROOVI JALGA<\/b><\/h5>\n

T\u00e4nap\u00e4eval on lihtne ja kiire viis tellida k\u00f5ike internetist, et kulutada v\u00e4hem aega, ostelda soodsamalt ning n\u00e4ha laiemat valikut. Meeldivast v\u00e4rvi- ja hinnavalikust hoolimata peaksid v\u00f5imaluse korral jooksujalan\u00f5usid kindlasti ise enne ostu sooritamist proovima. Proovi k\u00f5rvuti mitut paari, et leida see sobiv, sest nendes jalan\u00f5udes veedad peagi loodetavasti mitmeid tunde ja kilomeetreid.<\/span><\/p>\n

Pane kindlasti jalga ka tavap\u00e4rased sokid, mida kannaksid jooksu- v\u00f5i jalutustiirudel, et matkida v\u00f5imalikult sarnast tunnet, mis oleks p\u00e4ris olukorras. Lisaks soovitame minna poodlema p\u00e4rastl\u00f5unal v\u00f5i \u00f5htul, kuna sellel ajal on inimese jalg suurem. See v\u00e4ldib probleemi, et hommikul sobiv jalan\u00f5u on \u00f5htuks pool numbrit v\u00e4ike.<\/span><\/p>\n

Kui leidsid endale sobiva paari, siis ei ole probleemiks ka tulevikus tellida sama mudel internetist.<\/span><\/p>\n

TESTI POES<\/b><\/h5>\n

Proovi poes teha vastavalt jooksustiilile v\u00f5i spordialale sobivaid liigutusi, et tunnetada jalan\u00f5u k\u00e4itumist ja survepunkte just Sinu jalale. Samuti \u00e4ra testi poes jalan\u00f5usid vaiba peal, kuna see v\u00f5ib tekitada vale tunde jalan\u00f5u tallast ja pehmendusest. <\/span><\/p>\n

T\u00e4nap\u00e4eval on m\u00f6\u00f6das jalan\u00f5ude sissek\u00e4imise aeg ning tossud ei tohiks valmistada pikaajalist ebamugavust poest v\u00e4ljudes. V\u00f5ta selleks aega ning \u00e4ra rahuldu esimese proovitud sobiva paariga. Kui tead, et Sinu jalg vajab lisatoestust lampjalgsuse v\u00f5i madala jalav\u00f5lvi t\u00f5ttu, siis k\u00fcsi lisainformatsiooni teenindajalt, kes oskab soovitada jalan\u00f5usid vastavalt vajadusele. <\/span><\/p>\n

\u201cVANA HEA\u201d EI PRUUGI OLLA ALATI PARIM<\/b><\/h5>\n

Kui j\u00e4\u00e4d oma eelmisele mudelile truuks ning soovid soetada samasugused, kuid uued, siis v\u00f5ta aeg, et proovida alternatiive. Vestle vajadusel klienditeenindajate v\u00f5i asjatundjatega, sest valik on muutuv ja laialdane ning uued mudelid v\u00f5ivad olla just Sinule kordades sobivamad ja mugavamad. <\/span><\/p>\n

LASE VARVASTEL LIIKUDA<\/b><\/h5>\n

Internetist tellides on suurimaks probleemiks tihtipeale \u00f5ige suuruse leidmine. Sobiv jooksujalats:<\/span><\/p>\n

    \n
  • toetab mugavalt Su jalga<\/span><\/li>\n
  • ei loksu kannast<\/span><\/li>\n
  • j\u00e4tab 0.5-1 cm ruumi pikimast varbast<\/span><\/li>\n
  • Laseb jalan\u00f5us varbaid liigutada<\/span><\/li>\n<\/ul>\n

    Kindlasti tuleb arvestada ka oma jalakujuga, mis paljudel on teada oma igap\u00e4evaste jalan\u00f5ude kandmisest. Tavalisi jalan\u00f5usid toodetakse nii kitsama kui laiema liistuga – sama on ka jooksujalan\u00f5udega. Kui valid enda jala jaoks liiga laia liistuga jooksutossud, on suurenenud risk vigastustele, sest jalg liigub k\u00fclgmistel suundadel rohkem ning valesti astumise oht on suurem. Samas on kitsama liistuga jalan\u00f5ude probleem laiale jalale ebamugavus, jooksustiili muutus ning verevarustuse piiramine jalas. <\/span><\/p>\n

    JALAN\u00d5UDE ELUIGA<\/b><\/h5>\n

    Ostsid eelmised jooksujalan\u00f5ud 5 aastat tagasi, kuid jooksed v\u00f5i k\u00f5nnid nendega igal aastal 200 kilomeetrit? Kui jah, siis soovitame kohe leida endale uued jalan\u00f5ud. Keskmiselt kestavad harrastajal \u00fched korralikud jooksujalan\u00f5ud umbes 500-800 kilomeetrit, mille j\u00e4rel on vaja soetada uus paar. Selline pikk distants moondab ja kulutab jalan\u00f5usid piisavalt, et mugavate pehmendustega tallad vajuvad liialt l\u00e4bi ning see v\u00f5ib viia t\u00f5siste liiges- ja terviseprobleemideni. Seega on hea m\u00f5te m\u00e4rkida \u00fcles oma treeningdistantse, et teaksid, millal on \u00f5ige aeg uute jalan\u00f5ude peale m\u00f5elda.<\/span><\/p>\n

    MAASTIK<\/b><\/h5>\n

    Soetades jooksujalan\u00f5usid, on v\u00e4ga oluline teada, kus Sa nendega enamasti jooksma hakkad. N\u00e4iteks maastikujooksuks on loodud suurema mustriga ning tugevamad jooksumudelid, et parandada haarduvust halva pinnase korral, toetada rohkem jalga ning kaitsta muutliku maastiku kahjustuste eest, milleks v\u00f5ivad olla kivid ja oksad. Samas on olemas universaalseid jooksumudeleid, millega harrastaja saab hakkama igal maastikul.<\/span><\/p>\n

    Olenevalt tootevalikust on v\u00f5imalik soetada jalan\u00f5usid lindil jooksmiseks kuni maastikujooksuni v\u00e4lja, kuid kindlasti m\u00f5tle konsulteerimisele teenindaja v\u00f5i eksperdiga.<\/span><\/p>\n

    HIND<\/b><\/h5>\n

    Kui valid sobivat ja kauakestvat jooksujalan\u00f5ud, siis v\u00f5imaluse korral arvesta ka piisava eelarvega. Tavap\u00e4rase, kuid kvaliteetse jooksujalan\u00f5u hinnaks v\u00f5ib kujuneda \u00fcle 100 euro, mida v\u00f5ib tunduda esmapilgul palju, kuid seda tuleb m\u00f5elda enda jalgade ja tervise huvides investeeringuna. <\/span><\/p>\n

    EESM\u00c4RK <\/b><\/h5>\n

    M\u00f5tle l\u00e4bi eesm\u00e4rgid, mida tossudega tahad t\u00e4ita. Kui tunned, et soovid l\u00e4bida nendega maratonitreeningu v\u00f5i hoopis v\u00f5istelda aja peale viiekilomeetrisel distantsil, siis ka siin tekib suur erinevus jalan\u00f5uvalikus. Sulgkerged jooksujalan\u00f5ud aitavad Sul l\u00e4bida kiiresti l\u00fchikesi distantse v\u00f5istlusp\u00e4eval, kuid tavalisel maratonitreeningul kuluvad need peagi kiiremini ning maratonini sama paariga ei j\u00f5uta. Samuti vajad pikkade distantside l\u00e4bimiseks palju suuremat p\u00f5rutusvastast pehmust, mida kergemad jalan\u00f5ud ei paku. Kuigi harrastaja jaoks ei ole see k\u00f5ige olulisem punkt, siis pikas perspektiivis tasub selle peale iseseisvalt m\u00f5elda ning vajadusel abi k\u00fcsida. <\/span><\/p>\n

    Loodame, et soovitused Sind \u00e4ra ei hirmutanud – tavalise huvilise v\u00f5i harrastaja jaoks on eelk\u00f5ige oluline siiski mugavus, et jalan\u00f5u istuks h\u00e4sti ning ei kurnaks keha. Siiski soovitame julgelt k\u00fcsida spetsialistide k\u00e4est abi, et viia oma treeningud uuele tasemele v\u00f5i alustada uue hobiga. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Jooksujalan\u00f5ude valimine v\u00f5ib olla peavalu valmistav protsess, kuid sellega ei tohiks mingil juhul kiirustada, sest valesti valitud jooksujalan\u00f5ud v\u00f5ivad tekitada rohkem kahju kui kasu. Toome Sinuni m\u00f5ned v\u00e4gagi olulised punktid ja p\u00f5hjused, mida saad ise j\u00e4lgida, et jalan\u00f5u oleks Sulle mugav ja \u00f5ige esimesest sammust alates.  PROOVI JALGA T\u00e4nap\u00e4eval on lihtne ja kiire viis tellida…","protected":false},"author":8,"featured_media":3292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,22],"tags":[],"class_list":["post-3295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liikumine","category-treening"],"yoast_head":"\n8 nippi, kuidas leida endale ideaalsed jooksujalan\u00f5ud! - Stebby<\/title>\n<meta name=\"description\" content=\"8 nippi \u00f5igete jooksujalan\u00f5ude valimiseks! 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