{"id":3444,"date":"2020-06-18T11:56:28","date_gmt":"2020-06-18T09:56:28","guid":{"rendered":"https:\/\/sportideas.blog\/?p=3444"},"modified":"2020-11-13T07:55:11","modified_gmt":"2020-11-13T07:55:11","slug":"persoonilugu-kalev-spa-ujumiskursuste-ootamatu-paus-kuid-onnelik-lopp","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/persoonilugu-kalev-spa-ujumiskursuste-ootamatu-paus-kuid-onnelik-lopp\/","title":{"rendered":"Persoonilugu: Kalev Spa ujumiskursuste ootamatu paus, kuid \u00f5nnelik l\u00f5pp"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p style=\"text-align: justify;\"><em>Kalev Spa edasij\u00f5udnute ujumiskursusele l\u00e4bi Viljari silmade saime kaasa elada viimati m\u00e4rtsikuus, kus \u00fcle poole kursusest oli l\u00e4bitud ning eesm\u00e4rgiks seatud Ironmani v\u00f5istlus oli juba l\u00e4henemas. Siiski segas karantiiniperiood piisavalt kaarte, et Viljari kursused l\u00f5ppesid alles n\u00fc\u00fcd suve hakul ja Otep\u00e4\u00e4 Ironman toimub hoopis juunikuu asemel septembrikuises Tallinnas. Jagame n\u00fc\u00fcd Viljari muljeid viimastest trennidest kriisi eel ning kokkuv\u00f5tet, kuidas viimased kursuse tunnid toimusid alles maikuus. Eelnevad Viljari m\u00f5tted ujumiskursusest leiad SportIDEAS blogist:<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<p><em><a href=\"https:\/\/stebby.eu\/et\/persoonilugu-kuidas-taiskasvanute-ujumiskursused-mind-aitavad\/\">Viljari eesm\u00e4rgid ja ootused enne kursust<\/a><\/em><\/p>\n<\/li>\n<li>\n<p><a href=\"https:\/\/stebby.eu\/et\/persoonilugu-oige-tehnika-basseinis-toob-tulu-ehk-esimene-nadal-kursusel\/\"><em>Esimene n\u00e4dal kursustel &#8211; kas see on mulle?<\/em><\/a><\/p>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: justify;\"><em>N\u00fc\u00fcd laseme aga Viljaril ise r\u00e4\u00e4kida viimastest treeningutest, mis toimusid enne ja p\u00e4rast kriisi:<\/em><\/h5>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kalev SPA ujula k\u00fclastamisest on m\u00e4rkamatult saanud rutiin ning vaikselt on tekkimas kodune tunne. M\u00f6\u00f6das on kolm n\u00e4dalat ja kogu kursuse selgroog on murtud ning tulevaid treeningtunde on alles j\u00e4\u00e4nud vaid neli. Kursuse haripunktis olles tundub m\u00f5istlik korraks tagasi vaadata ja anal\u00fc\u00fcsida, kas treeningutel on olnud ka mingi m\u00f5ju ning mis on vahepeal muutunud.<\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/sportideas.blog\/wp-content\/uploads\/2020\/06\/Untitled-design-17.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"475\" class=\"alignnone wp-image-3463\" src=\"https:\/\/i0.wp.com\/sportideas.blog\/wp-content\/uploads\/2020\/06\/Untitled-design-17-1024x731.png?resize=665%2C475&#038;ssl=1\" alt=\"\"><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Meeldiv on tulla igale treeningule v\u00e4ikese teadmatusega. Alati on treeningul oma konks, mis h\u00f5lmab erinevaid ujumisstiile, kuid mida ei ole ette teada. Treeningud on j\u00e4tkuvalt olnud huvitavad ja igas trennis teeme pigem uusi harjutusi kui kordame vanu. N\u00e4iteks viimases trennis veetsime hoopis esimesed 20 minutit basseinis erinevaid hingamisharjutusi tehes. V\u00f5rreldes esimese trenniga, kus me ujusime peamiselt krooli, mis minu jaoks on lihtne, siis j\u00e4rgnevad treeningud on olnud hoopis erinevad &#8211; julgeks isegi v\u00e4ita, et oleme ujunud k\u00f5ike muud kui krooli. Ometi olen m\u00e4rganud teatavat progressi l\u00e4bi teiste stiilide ka enda kroolis ning paistab, et veidratest tehnilistest harjutustest on kasu olnud!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Veel suuremat arengut tunnetan hoopis rinnuli, selili ja liblikat ujudes: need on minu jaoks varasemalt olnud ju ka stiilid, mida ma pole vaevunud ujuma. Eks nende puhul tuleb muidugi areng kiiremini varasema kogemuse puudumise t\u00f5ttu ning praegu t\u00e4pselt \u00f5petuss\u00f5nade j\u00e4rgi ujumisest.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kuna harrastan lisaks ujumisele ka jooksmist ja rattas\u00f5itu, siis olen praegu piirdunud ainult nende kahe ujumistrenniga n\u00e4dalas. Kuigi olen kaalunud lisada \u00fche vastupidavust treeniva\u00a0 ujumistrenni juurde, siis seda pole ma aga f\u00fc\u00fcsiliselt ja ajaliselt suutnud teha. Nagu ma ka esimeses postituses kirjutasin, siis tuleb leida tasakaal t\u00f6\u00f6, spordi ning muude kohustuste ja harrastuste vahel, kuid vahepeal olen sellega pisut j\u00e4nnis.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00dcks asi, millega ma pole \u00e4ra harjunud, on hilis\u00f5htune treening. Kui juba trennis olen, siis on juba hea tunne, kuid sellele eelnev ja j\u00e4rgnev aeg ei sobi v\u00e4ga h\u00e4sti minu elur\u00fctmi ja kehaga. Enne trenni tuleb peale v\u00e4simus ja pole erilist viitsimist enam toast v\u00e4lja minna. Kuna aga pean oma vaimset sitkust suuremaks f\u00fc\u00fcsilisest vastupidavusest ja tugevusest (minu arust on ka 11 tundi kestev Ironman rohkem vaimne v\u00f5istlus), siis enda motivatsiooni leidmisega pole seni veel probleeme tekkinud.\u00a0<\/span><\/p>\n<h4><strong>Mida muutis kriis?<\/strong><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vahepeal on olukord omajagu muutunud. Kursuse viimane n\u00e4dal toimus n\u00fc\u00fcd alles hiljuti p\u00e4rast eriolukorra l\u00f5ppu ning ka Ironman Otep\u00e4\u00e4 on juunikuust kolinud septembrisse ja asukohaks ei ole enam Otep\u00e4\u00e4, vaid n\u00fc\u00fcdsest Tallinn. Ujumistreeningutesse tekkis mitu kuud kestev auk ning k\u00f5ike tuli justkui uuesti alustada. Mis seal ikka &#8211; eks tuleb kohaneda. \u00d5nneks saab juba avaveeujumist edukalt harrastada ning see ujumiseks takistusi ei sea.<\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/sportideas.blog\/wp-content\/uploads\/2020\/06\/6T5A3877-scaled.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" class=\"alignnone  wp-image-3453\" src=\"https:\/\/i0.wp.com\/sportideas.blog\/wp-content\/uploads\/2020\/06\/6T5A3877-300x200.jpg?resize=680%2C453&#038;ssl=1\" alt=\"\"><\/a><\/p>\n<h4 style=\"text-align: justify;\"><strong>Kas siis tasub s\u00e4\u00e4rasele ujumiskursusele minna?\u00a0<\/strong><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mina arvan, et kindlasti tasub!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00d5ppisin nii m\u00f5ndagi enda kohta. N\u00e4iteks sain kinnitust, et \u00f5htutunnid minu jaoks treenimiseks v\u00e4ga h\u00e4sti ei sobi. Lihtsalt pole jaksu ning hiline kojuj\u00f5udmine m\u00f5jus kahtlemata ka unekvaliteedile. Soovitan m\u00f5elda sellele, et v\u00f5imaluse korral peaks ujula j\u00e4\u00e4ma kodu v\u00f5i t\u00f6\u00f6koha l\u00e4hedusse v\u00f5i nende vahele, sest minule oli eraldi see k\u00e4ik ette v\u00f5tta v\u00f5rdlemisi ajakulukas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ujumise tehnilise poole pealt tunnen end vees liikumas energiat\u00f5husamalt ja vabamalt ning \u00f5nneks sain m\u00f5nest tehnilisest valest harjumusest samuti lahti. Arengut t\u00e4heldasin aga ujumises juba kursuse ajal. Kusjuures, minu jaoks oli huvitav see, et krooli ujusime enamasti soojenduseks ning trenn koosnes paljudest erinevatest harjutustest, mis ei paistnud minu jaoks krooli arengut v\u00e4ga toetavat. Algul tundus mulle, et kui me krooli v\u00e4ga palju ei uju, kuidas ma selles siis paremaks saan muutuda? Tegelikult oli positiivne m\u00f5ju kroolis ujumisele sellel samas t\u00e4iesti olemas, mille tulemusi m\u00e4rkad v\u00e4ikese viivitusega.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><b>Kellele soovitada?<\/b><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Antud kursus sobib enamikele inimestele, kuna hakkama saavad ka algajad ning kindlasti on midagi kaasa v\u00f5tta ka kogenumatel. Kokkuv\u00f5tteks ma kindlasti soovitan ujumiskursustel osalemist. Kui ujumisoskuse arendamine pole piisav argument, siis tasub osaleda juba ainu\u00fcksi huvitavate inimestega kohtumiseks ja argiellu vahelduse toomiseks.<\/span><\/p>\n<h4><strong>Isiklik areng<\/strong><\/h4>\n<p style=\"text-align: justify;\">Vaadates tagasi enda eesm\u00e4rkidele, hirmudele ja soovidele, siis ujumiskursuse l\u00e4bimist ma ei kahetse ning uudne kogemus pigem t\u00e4iendas mind. \u00dcks eesm\u00e4rk &#8211; treenida t\u00e4psemalt ja efektiivsemalt &#8211; selle ma kindlasti saavutasin. Kindlad harjutused, korduste aeg v\u00f5i arv ning konkreetsed treeningute ajad distsiplineerisid mind, et ma kasutaksin oma aega basseinis v\u00f5imalikult efektiivselt \u00e4ra.\u00a0<\/p>\n<p style=\"text-align: justify;\">Nagu ka varem \u00fctlesin, siis saavutatud eesm\u00e4rk ujuda kiiremini t\u00e4itus samuti. Kuigi aja peale ujumist pole ammu sooritanud, siis vees tunnen end mugavamalt ning energias\u00e4\u00e4stlikumalt, mis kokkuv\u00f5ttes peaks andma hea kiiruse ka pikemal distantsil.\u00a0<\/p>\n<p style=\"text-align: justify;\">Kui kartsin, et olen \u00fclekvalifitseeritud, siis seda ma ei olnud. Kasu saavad sellisest kursusest k\u00f5ik, kes v\u00e4hegi ujumise algt\u00f5desid juba teavad ning soovivad baasist edasi liikuda. Tahaksin siinkohal t\u00e4nada Kalev Spad, treenerit ning uusi inimesi, kellega seal tutvusin. Kogu kursus andis palju juurde minu suurele Ironmani eesm\u00e4rgile!<\/p>\n<p style=\"text-align: justify;\"><i data-stringify-type=\"italic\"><strong>Kalev Spa on korraldamas juba uusi ujumiskursuseid! Esimene lisakursus stardib\u00a0 13.07. T\u00e4psemat informatsiooni leiad <a href=\"https:\/\/sportid.com\/pos\/o.kalevi.veekeskus\/services?serviceId=17857\">SportID-st<\/a> ning <a href=\"https:\/\/www.kalevspa.ee\/veekeskus\/\">Kalev Spa<\/a> kodulehek\u00fcljelt.<\/strong><\/i><\/p>\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bym3KaOJvUR\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Bym3KaOJvUR\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Bym3KaOJvUR\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Kalev Spa Hotel &amp; Water Park (@kalevspahotelandwaterpark)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/sportid.com\/pos\/o.kalevi.veekeskus\/services\" target=\"_blank\" rel=\"noreferrer noopener\">Tutvu Kalev Spa pakkumistega<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Kalev Spa edasij\u00f5udnute ujumiskursusele l\u00e4bi Viljari silmade saime kaasa elada viimati m\u00e4rtsikuus, kus \u00fcle poole kursusest oli l\u00e4bitud ning eesm\u00e4rgiks seatud Ironmani v\u00f5istlus oli juba l\u00e4henemas. Siiski segas karantiiniperiood piisavalt kaarte, et Viljari kursused l\u00f5ppesid alles n\u00fc\u00fcd suve hakul ja Otep\u00e4\u00e4 Ironman toimub hoopis juunikuu asemel septembrikuises Tallinnas. Jagame n\u00fc\u00fcd Viljari muljeid viimastest trennidest kriisi&#8230;","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,22,26],"tags":[],"class_list":["post-3444","post","type-post","status-publish","format-standard","hentry","category-elustiil","category-treening","category-vesi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Persoonilugu: Kalev Spa ujumiskursuste ootamatu paus, kuid \u00f5nnelik l\u00f5pp - Stebby<\/title>\n<meta name=\"description\" content=\"Kalev Spa edasij\u00f5udnute ujumiskursused on j\u00f5udnud l\u00f5pule. 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