{"id":3769,"date":"2020-08-08T12:05:38","date_gmt":"2020-08-08T10:05:38","guid":{"rendered":"https:\/\/sportideas.blog\/?p=3769"},"modified":"2020-08-08T12:05:38","modified_gmt":"2020-08-08T10:05:38","slug":"kombucha-ehk-teeseenejook-mida-selle-kohta-teada","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/kombucha-ehk-teeseenejook-mida-selle-kohta-teada\/","title":{"rendered":"Kombucha ehk teeseenejook – mida selle kohta teada?"},"content":{"rendered":"\n

Kombucha<\/em> ehk teeseenejook on kindlasti t\u00f5usva populaarsusega jook, millel arvatakse olevat mitmeid kasulikke omadusi. Sellele on lausa antud nimetusi nagu “igavese elu eliksiir”, “ravim k\u00f5ige vastu” ja “looduslik antibiootikum”. Wellness Studio<\/a> kirjutab l\u00e4hemalt, mida peab teadma teeseenejoogi kohta ning kui lihtne seda ise kodus valmistada on.<\/p>\n

Kombucha<\/em> ehk teeseenejook on looduslik antibiootikum, mis m\u00f5jub toniseerivalt kogu organismile. Kombucha<\/em> ja selle valmistamine on kogunud eestlaste hulgas viimastel aastatel populaarsust. Mitmed m\u00e4letavad kindlasti jooki ka “n\u00f5uka aegadest”, mil see oli v\u00e4ga levinud ning 3-liitrised purgid pruuni joogiga olid pea igas kodus olemas. Lisaks k\u00f5igile headele ja tervendavatele omadustele saab teeseenest m\u00f5nusa v\u00e4rskendava alkoholivaba joogi. V\u00f5imalik on m\u00e4ngida erinevate maitsetega ja seel\u00e4bi saavutada mitmek\u00fclgseid teejooke.<\/p>\n

Kombucha<\/em> ajalugu<\/h3>\n

Kombucha<\/em> p\u00e4rineb Hiinast ja sai seal populaarseks juba rohkem kui 2000 aastat tagasi, olles algselt hinnatud tema raviomaduste t\u00f5ttu. Teadaolevalt p\u00e4rineb kombucha<\/em> nimi Korea arsti Dr Kombu k\u00e4est, kes t\u00f5i k\u00e4\u00e4ritatud tee Jaapanisse keiser Inkyo ravimiseks. Euroopasse j\u00f5udis teeseenejook kaubateede arenemisel 20. sajandi alguses. Esmalt j\u00f5udis kombucha<\/em> Venemaale (“Kambucha<\/em>“) ja Saksamaale (“Kombuchaschwamm<\/em>“). P\u00e4rast teist maailmas\u00f5da, kui oli toidu- ja suhkrunappus, kogus kombucha<\/em> uut populaarsust Euroopas 60-ndatel.<\/p>\n

\"\"<\/a><\/p>\n

Teeseenejoogi toime<\/h3>\n

Fermenteeritud ehk k\u00e4\u00e4ritatud toidud ja joogid sisaldavad elusaid baktereid ehk probiootikume. Sellised s\u00f5bralikud bakterid on n-\u00f6 “head bakterid” ja sarnased v\u00f5i identsed inimeste soolte terviseks vajalikega ning aitavad m\u00f5\u00f5dukal tarvitamisel kaasa k\u00f5hu mikrofloora tugevusele.
Kombucha<\/em> sisaldab hulganisti tervisele kasulikke elusorganisme, p\u00f5hiliselt p\u00e4rmseeni ja \u00e4\u00e4dikhappebaktereid. Teeseenes on hulganisti organismi tugevdavaid ens\u00fc\u00fcme ja probiootilisi baktereid, p\u00f5letikuvastaseid B-vitamiine, fruktoosi, C-, D-, P- r\u00fchma vitamiine. Kuna teeseenejook valmib k\u00e4\u00e4rimise tulemusel, sisaldab see orgaanilisi happeid nagu \u00f5unhape, piimhape, oblikhape, \u00e4\u00e4dikhape. Hapendumise ajal tekib joogis v\u00f5imas antioks\u00fcdant D-sahhaarhape-1,4 laktoon (DSL), mis aitab v\u00f5idelda p\u00f5letikku tekitavate vabade radikaalide vastu. Nii DSL kui C-vitamiin kaitsevad rakke kahjustuste eest. Arvatakse, et kombucha<\/em> joomine aitab v\u00e4hendada v\u00e4hiriski.<\/p>\n

Kombucha<\/em> ergutab ainevahetust ja aitab v\u00e4hendada rasvade kuhjumist. Seet\u00f5ttu on teeseene joogist abi ka kaalu alandamisel. Sarnaselt \u00f5unasiidri\u00e4\u00e4dikale sisaldab ka kombucha<\/em> atseethapet ja pol\u00fcfenoole, mille m\u00f5ju kaalu langetamiseks on t\u00f5estatud. Samuti parandab atseethape rakkude insuliinitundlikkust.<\/p>\n

Kombucha<\/em> valmistamine<\/h3>\n

Kombucha<\/em>t valmistatakse \u00fcldjuhul mustast teest ja suhkrust. V\u00f5ib kasutada ka rohelist teed v\u00f5i PurErh teed. Soovitatav on kasutada rafineerimata roosuhkurt ja kuivatatud puuvilju. Just suhkrust innustatuna asuvadki bakterite ja p\u00e4rmseente kolooniad teed k\u00e4\u00e4ritama ning nende tegevus tipneb karboniseeritud joogiga. Arvatakse, et mett ei ole soovitatav kasutada, sest mesi h\u00e4vitavat teeseenes olevad kasulikud bakterid.<\/p>\n

\"\"<\/a><\/p>\n

Klassikaline teeseenejoogi valmistamise retsept<\/h3>\n

Kogused on arvestatud 3L purgi teeseenejoogi tegemiseks.

\u2022 Valmista 250 – 300 ml kanget musta teed. Peaks kasutama kas 8 musta tee kotikest v\u00f5i 2 spl musta, rohelise v\u00f5i PuErh teepuru
\u2022 120 g rafineerimata suhkrut
\u2022 teeseen
\u2022 250 ml teeseenejooki (annab joogile hea stardi k\u00e4\u00e4rimiseks)
\u2022 \u00fclej\u00e4\u00e4nud purk t\u00e4ida puhta veega.

Valmistamine<\/em>
Valmista must kange tee, lahusta selles suhkur ja lase jahtuda. Pane jahutatud tee ja suhkur 3L purki, lisa juurde olemasolevat teeseenejooki. V\u00f5ib teha ka ilma teeseenejoogita, kuid siis l\u00e4heb k\u00e4\u00e4rimiseks kauem aega. Lase \u00fclej\u00e4\u00e4nud purk t\u00e4is puhta veega ja lahusta suhkur. Pane teeseen purki ja kata purk marli v\u00f5i puhta puuvillase r\u00e4tikuga. Seo kaela \u00fcmber paelaga kinni v\u00f5i t\u00f5mba kummiga riie pealt kinni. See on vajalik, et sitikad ei l\u00e4heks joogile sisse. N\u00fc\u00fcd l\u00e4heb jook seisma ja k\u00e4\u00e4rima.

Pane kaetud purk pimedasse toatemperatuuriga ruumi. Olenevalt seene suurusest ja toatemperatuurist on kombucha<\/em> jook valmis 5-7 p\u00e4evaga. M\u00f5nes allikas \u00f6eldakse, et v\u00f5ib k\u00e4\u00e4ritada isegi kuni 30 p\u00e4eva. See s\u00f5ltub kindlasti ka kliimast, suhkru kogusest ja paljudest muudest asjaoludest, et nii kaua oleks v\u00f5imalik teeseenejooki k\u00e4\u00e4ritada. M\u00f5nede jaoks l\u00e4heb 14 p\u00e4evaga jook liiga \u00e4\u00e4dikaseks ning siis ei ole see enam maitsev.
\"\"<\/a>
\u00dcldiselt soovitatakse kasutada 2L vee kohta 160 g suhkrut ja 3L vee kohta 200 g suhkrut, kuid m\u00f5ne jaoks v\u00f5ib see j\u00e4\u00e4da liiga magus jook ning teeseen k\u00e4\u00e4rib edukalt ka v\u00e4hema suhkruga.

Kui kombucha<\/em> on k\u00e4\u00e4rinud, siis tuleb see kurnata ja villida seenest endast eraldi. Seenejookide villimine ja maitsestamine on juba omaette l\u00f5bu ja maitse asi, mida keegi tahab. V\u00f5ib kasutada ingverit, t\u0161illit, puuvilju, marju, maitsetaimi, \u00fcrte ja v\u00fcrtse.<\/p>\n

Pane aga t\u00e4hele, et kombucha<\/em>t ei soovitata juua kahjustatud immuuns\u00fcsteemiga inimestel, kuna neil on jooki seostatud raske baktereemia (vere bakteriaalne infektsioon) ja fungeemiaga (vere seeninfektsioon).<\/p>\n

M\u00f5nusaid kombucha<\/em> retsepte leiad Wellness Studio e-raamatust<\/a>, mille saad soetada otse SportID-st!<\/strong><\/p>\n\n\n\n

\n
Soeta Wellness Studio e-raamat\u2192<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,21],"tags":[],"class_list":["post-3769","post","type-post","status-publish","format-standard","hentry","category-elustiil","category-toit"],"yoast_head":"\nKombucha ehk teeseenejook - mida selle kohta teada? - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/kombucha-ehk-teeseenejook-mida-selle-kohta-teada\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kombucha ehk teeseenejook - mida selle kohta teada? - Stebby\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/kombucha-ehk-teeseenejook-mida-selle-kohta-teada\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-08T10:05:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sportideas.blog\/wp-content\/uploads\/2020\/08\/Copy-of-2500x1836-1-1-1024x752.png\" \/>\n<meta name=\"author\" content=\"ando.haldna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ando.haldna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/kombucha-ehk-teeseenejook-mida-selle-kohta-teada\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/kombucha-ehk-teeseenejook-mida-selle-kohta-teada\/\"},\"author\":{\"name\":\"ando.haldna\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d6c3f74d164fdb457c8de98518edbb4f\"},\"headline\":\"Kombucha ehk teeseenejook – mida selle kohta teada?\",\"datePublished\":\"2020-08-08T10:05:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/kombucha-ehk-teeseenejook-mida-selle-kohta-teada\/\"},\"wordCount\":770,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/kombucha-ehk-teeseenejook-mida-selle-kohta-teada\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sportideas.blog\/wp-content\/uploads\/2020\/08\/Copy-of-2500x1836-1-1-1024x752.png\",\"articleSection\":[\"Elustiil\",\"Toit\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/et\/kombucha-ehk-teeseenejook-mida-selle-kohta-teada\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/et\/kombucha-ehk-teeseenejook-mida-selle-kohta-teada\/\",\"url\":\"https:\/\/stebby.eu\/et\/kombucha-ehk-teeseenejook-mida-selle-kohta-teada\/\",\"name\":\"Kombucha ehk teeseenejook - mida selle kohta teada? 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