{"id":3918,"date":"2020-08-29T11:07:12","date_gmt":"2020-08-29T09:07:12","guid":{"rendered":"https:\/\/sportideas.blog\/?p=3918"},"modified":"2020-08-29T11:07:12","modified_gmt":"2020-08-29T09:07:12","slug":"tervislik-ja-kiire-retsept-kana-kukeseenepasta","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/tervislik-ja-kiire-retsept-kana-kukeseenepasta\/","title":{"rendered":"Tervislik ja kiire retsept: Kana-kukeseenepasta"},"content":{"rendered":"\n<p style=\"text-align: justify;\">Siin on Sulle n\u00e4dalavahetuseks \u00fcks m\u00f5nus l\u00f5una- v\u00f5i \u00f5htus\u00f6\u00f6gi idee <a href=\"https:\/\/geenitestid.ee\/\">geenitestid.ee<\/a> poolt! Valmista v\u00e4rsketest kukeseentest lihtne ja kiiresti valmiv koorene pasta. Proovi tavalise pasta asemel tatrapastat, mis lisab huvitava maitsen\u00fcansi. V\u00f5id kasutada ka tavalist t\u00e4isterapastat.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2020\/08\/kana-kukeseenepasta.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3919\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2020\/08\/kana-kukeseenepasta-1024x769.jpg?resize=696%2C523&#038;ssl=1\" alt=\"\" width=\"696\" height=\"523\"><\/a><\/p>\n<h4>TOITAINED<\/h4>\n<p>Kaloreid: 600 kcal<br>S\u00fcsivesikuid: 65.8 g (43.6%)<br>Valke: 34.7 g (23.0%)<br>Rasvu: 22.4 g (33.4%)<\/p>\n<h4>KOOSTIS<\/h4>\n<p>\u2013 100 g kukeseeni<br>\u2013 100 g kanafileed<br>\u2013 70 g tatrapastat (v\u00f5id kasutada ka t\u00e4isterapastat)<br>\u2013 75 ml 10% kohvikoort<br>\u2013 5 g v\u00f5id<br>\u2013 75 g sibulat<br>\u2013 2 k\u00fc\u00fcslauguk\u00fc\u00fcnt<\/p>\n<h4>VALMISTAMINE<\/h4>\n<p>1. Keeda tatrapasta soolaga maistestatud vees.<br>2. Kuumuta pann ja lisa v\u00f5i.<br>3. Haki sibul ja k\u00fc\u00fcslauk peeneks ja pane pannile praadima.<br>4. T\u00fckelda ka kanafilee ja lisa pannile. Maitsesta soola ja pipraga ja prae kuni kana on kergelt valgeks muutunud.<br>5. Lisa kukeseened ja k\u00fcpseta aeg-ajalt segades, kuni k\u00f5ik koostisosad on l\u00e4bik\u00fcpsenud ja liigne vesi kukeseentest eraldunud.<br>6. Lisa kohvikoor ja sega kuni oled saavutanud kreemja kastme. Maitsesta veel vajadusel soola ja pipraga.<br>7. Sega kaste pastaga kokku ja soovi korral lisa meelep\u00e4rast maitserohelist.<\/p>\n<p><em>Allikas: <a href=\"https:\/\/geenitestid.ee\/kana-kukeseenepasta\/\">geenitestid.ee<\/a><\/em><\/p>\n<p style=\"text-align: justify;\">Maitsvad ja tervislikud retseptid just Sulle sobiva toitainete vahekorra ja kogustega leiad <a href=\"https:\/\/geenitestid.ee\/toode\/weight\/\"><strong>FiguraGen Weight geenitestiga<\/strong><\/a> kaasas olevast n\u00e4idismen\u00fc\u00fcst. Geenitesti abil leiad endale sobiva toitumisviisi, mille abil t\u00f5husamalt kehakaalu langetada ja kontrolli all hoida ning \u00fcldist enesetunnet parandada. Lisaks on v\u00f5imalik geenitesti abil hinnata sportlikku v\u00f5imekust ning oma keha erip\u00e4rasid teades saavutada parem f\u00fc\u00fcsiline vorm. <strong>Kuni 31.08.2020 (k.a) leiad SportID keskkonnast FiguraGen Weight ja muud geenitestid soodushinnaga<\/strong>!<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"https:\/\/sportid.com\/pos\/myinnergo\/services\" style=\"background:linear-gradient(269deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%)\" target=\"_blank\" rel=\"https:\/\/sportid.com\/pos\/myinnergo\/services noopener noreferrer\">Soeta geenitestid soodushinnaga<\/a><\/div>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30,21],"tags":[],"class_list":["post-3918","post","type-post","status-publish","format-standard","hentry","category-retseptid","category-toit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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