{"id":3980,"date":"2020-09-08T11:46:47","date_gmt":"2020-09-08T09:46:47","guid":{"rendered":"https:\/\/sportideas.blog\/?p=3964"},"modified":"2020-09-08T11:46:47","modified_gmt":"2020-09-08T09:46:47","slug":"8-nouannet-kuidas-terve-kollektiivi-heaolu-tosta","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/8-nouannet-kuidas-terve-kollektiivi-heaolu-tosta\/","title":{"rendered":"8 n\u00f5uannet, kuidas terve kollektiivi heaolu t\u00f5sta"},"content":{"rendered":"\n

T\u00e4nap\u00e4eva t\u00f6\u00f6kultuuris on ettev\u00f5tete terviseprogrammid ning -boonused muutumas \u00fcha t\u00e4hsamaks lisaks, et hoida t\u00f6\u00f6tajaid ja parandada nende tulemuslikkust ning efektiivsust. Oluline on aga meeles pidada, et tervise edendamine ei pea olema seotud ainult f\u00fc\u00fcsilise aktiivsusega ning v\u00f5ib olla ka heaolule keskenduv. N\u00e4iteks t\u00f6\u00f6tajate paindlik t\u00f6\u00f6graafik v\u00f5i kaugt\u00f6\u00f6 v\u00f5imaldamine on suur osa sellest. Pakkudes kollektiivile lisav\u00e4\u00e4rtusi, on tulemuseks p\u00fcsivam ja efektiivsem meeskond. <\/span>T\u00e4na tuletame meelde kaheksa heaoluga seotud tegevust, mida saate oma ettev\u00f5ttega kontoris testida ning vajadusel alatiseks kasutusse v\u00f5tta.\u00a0<\/span><\/p>\n

1. Liikuv koosolek<\/span><\/h2>\n

Kuigi paljudes ettev\u00f5tetes on olemas juba koosolekuruumides seisulauad, siis kasulik on pika t\u00f6\u00f6p\u00e4eva jooksul siiski ennast lihtsalt seismise asemel ka liigutada. Kutsuge kolleegid \u00f5ue jalutama ning arutage uusi ideid v\u00e4rskes \u00f5hus, et p\u00e4evane aktiivsustase oleks k\u00f5igil v\u00f5imalikult k\u00f5rge. Halva ilma korral ei tee halba tihedamad pausid koosolekutel, et tekiks v\u00f5imalus koguda lisasamme kontoris sees.<\/span><\/p>\n

2. Vaikuseminutid<\/span><\/h2>\n

Kogu tiimi stressitaseme v\u00e4hendamine on kontoris t\u00f6\u00f6tavate inimeste \u00fcheks suurimaks eesm\u00e4rgiks, et enda ja teiste t\u00f6\u00f6taset ning heaolu hoida. \u00dcheks v\u00f5imaluseks on kokku leppida vaikuseminutid (nt 10 minutit), mille jooksul t\u00f6\u00f6tajad ei vestle \u00fcksteisega. Selle ajal saab kollektiiv m\u00f5elda enda m\u00f5tteid, koguda energiat, l\u00f5\u00f5gastuda ning seej\u00e4rel selgema peaga uuesti t\u00f6\u00f6le asuda.\u00a0<\/span><\/p>\n

3. L\u00f5unane treeningtund<\/span><\/h2>\n

Julgustage enda t\u00f6\u00f6tajaid t\u00f6\u00f6p\u00e4eva jooksul treenima. Paku neile puhkepausidel v\u00f5i l\u00f5unatundidel firmasisest r\u00fchmatreeningut. Kutsu kontorisse jooga\u00f5petaja v\u00f5i paku t\u00f6\u00f6tajatele f\u00fcsioterapeuti v\u00f5imalusi, kes annaks k\u00f5igile uusi nippe ergonoomilisemaks t\u00f6\u00f6p\u00e4evaks. Leia midagi, mida k\u00f5ik saaksid kaasa teha ning ei n\u00f5uaks palju lisapingutusi.<\/span><\/p>\n

\"\"<\/a><\/p>\n

4. Tehke koos s\u00fc\u00fca\u00a0<\/span><\/h2>\n

Tervislik toitumine on t\u00f6\u00f6tajate heaolu s\u00e4ilitamiseks sama oluline kui f\u00fc\u00fcsiline aktiivsus. Paljud ettev\u00f5tted pakuvad enda t\u00f6\u00f6tajatele erinevaid puuvilju ning tervislikke suupisteid, kuid miks mitte v\u00f5tta kollektiiv kokku ning kogeda p\u00e4ris kokandustundi v\u00f5i v\u00f5imalusel kutsuda kokk endale kontorisse k\u00fclla! K\u00fclask\u00e4igust saaks kogu kollektiiv juurde teadmisi ning oskusi tervisliku toidu valmistamisest, et toit mida p\u00e4eva jooksul tarbitakse, oleks kvaliteetne ning annaks energiat, mitte ei v\u00e4sitaks Sinu keha ja vaimu. Samuti oleks kokandustund oluline meeskonnat\u00f6\u00f6 arendamiseks, sest see v\u00e4hendaks pingeid ning aitaks kolleegidel \u00fcksteist paremini tundma \u00f5ppida.\u00a0<\/span><\/p>\n

5. Valmistuge gripihooajaks\u00a0<\/span><\/h2>\n

Tuletage t\u00f6\u00f6tajatele meelde, kui oluline on p\u00fcsida terve ning ka v\u00e4iksemate haiguss\u00fcmptomite korral v\u00f5imalusel teha kodust t\u00f6\u00f6d. Jagage ka omavahel ideid, kuidas haigused kiiresti seljatada. Valmistumine haigusteks on oluline, kuna gripp v\u00f5ib murda \u00fche hetkega kogu kollektiivi ning see tekitaks t\u00f6\u00f6protsessi suuri auke.\u00a0<\/span><\/p>\n

Kuidas haigestumisi v\u00e4ltida?<\/strong><\/p>\n

Vaktsineerige end ning tugevdage kontoris iseseisvalt oma immuuns\u00fcsteemi. Vaktsineerimiseks tuleb igal t\u00f6\u00f6tajal p\u00f6\u00f6rduda enda perearsti poole, kuid haigusjuhtumeid saab v\u00e4ltida ka kontoris muudatusi tehes. N\u00e4iteks tuulutage ruume kindlatel aegadel iga p\u00e4ev, tarbige vitamiine t\u00e4is puuvilju ning v\u00e4ltige v\u00f5imalusel kitsastes ruumides paljudega l\u00e4hikontaktis olemist.<\/span><\/p>\n

6. Korraldage aktiivseid m\u00f5\u00f5duv\u00f5tte<\/span><\/h2>\n

Igakuine tervislik ja aktiivne m\u00f5\u00f5duv\u00f5tt v\u00f5iks olla k\u00f5igile j\u00f5ukohane – lugege enda p\u00e4evaseid samme, tehke \u00fchiseid treeningp\u00e4evi v\u00f5i harjutage enda osavust palliplatsidel. Valikuid on palju, kuid \u00fclesanne v\u00f5iks sobida igas vormis ja vanuses t\u00f6\u00f6tajale. J\u00e4ta meelde, et ka v\u00e4ikesed auhinnad v\u00f5ivad anda palju motivatsiooni osalejatele juurde.<\/span><\/p>\n

7. Tervislikud v\u00e4ljakutsed<\/span><\/h2>\n

Lisaks sportlikele \u00fclesannetele on v\u00f5imalik l\u00f5busalt l\u00e4bi viia ka v\u00e4ikeseid heaolule suunavaid v\u00e4ljakutseid. N\u00e4iteks, kes suudab iga \u00f6\u00f6 magada v\u00e4hemalt 7 tundi, teha igaks p\u00e4evaks s\u00fc\u00fca kaasa v\u00f5i j\u00e4tta maha m\u00f5ni halb harjumus? Tehke selgeks, kes kolleegidest suudab m\u00f5nele positiivsele v\u00e4ljakutsele 30 p\u00e4eva vastu astuda ja muudab oma elukvaliteeti paremuse poole.<\/span><\/p>\n

8. Huvitu tagasisidest<\/span><\/h2>\n

Tunne ise huvi, mida t\u00f6\u00f6tajad soovivad ning millest puudust tunnevad. Tihti on need vastused \u00fcllatavad ning lihtsad muudatused v\u00f5ivad aidata kollektiivi heaolu parandada. Tagasisidet saab k\u00fcsida n\u00e4iteks anon\u00fc\u00fcmse kirjakasti, igakuise k\u00fcsitluse v\u00f5i avatud koosoleku vormis. T\u00f6\u00f6andjana kuula alati k\u00f5iki ideid ning \u00e4ra laida esmapilgul teostamatut ideed maha, sest kunagi v\u00f5ib see ringiga kasuks tulla.\u00a0\u00a0<\/span><\/p>\n\n\n\n

\n
Tutvu SportID teenusepakkujatega<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":3988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-3980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil"],"yoast_head":"\n8 n\u00f5uannet, kuidas terve kollektiivi heaolu t\u00f5sta - Stebby<\/title>\n<meta name=\"description\" content=\"Kontori sisekliima on tugeva ettev\u00f5tte alus. 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