{"id":446,"date":"2019-03-21T23:40:03","date_gmt":"2019-03-21T21:40:03","guid":{"rendered":"https:\/\/sportideas.blog\/?p=446"},"modified":"2019-03-21T23:40:03","modified_gmt":"2019-03-21T21:40:03","slug":"kuidas-sportlikult-alustada-pariselt","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/kuidas-sportlikult-alustada-pariselt\/","title":{"rendered":"Kuidas sportlikult alustada – p\u00e4riselt!"},"content":{"rendered":"\n

V\u00e4ga paljud inimesed ei ole oma v\u00e4limusega rahul. \u00dcsna tihti p\u00f5hjendamatult, kuna meedia ja kaaslased survestavad ebarealistlike unistuste ja eesm\u00e4rkidega. Teisest k\u00fcljest teame, et t\u00e4nap\u00e4eva \u00fchiskonnas n\u00f5uab t\u00f6\u00f6 m\u00e4rksa v\u00e4iksemat f\u00fc\u00fcsilist pingutust, kui aastasada v\u00f5i isegi ainult m\u00f5ni k\u00fcmnend tagasi. Selle tulemusel on \u00fclekaalulisus ja vilets kehaline vorm saanud epideemilised m\u00f5\u00f5tmed. Rahulolematus tingib tihti suure stressi ja soovi midagi ette v\u00f5tta. “Homsest v\u00f5i hiljemalt 1. jaanuarist soovin alustada tervislikuma eluga”<\/em> – ei ole ilmselt kellelegi v\u00f5\u00f5ras.<\/p>\n\n\n\n

Fitnessblogides <\/em>ja Instagramis <\/em>n\u00e4eme enne-p\u00e4rast fotosid inimestest peale nende suurt muutust. Kuidas nemad seda k\u00fcll suudavad, kui meil \u00fclej\u00e4\u00e4nutel see sugugi nii lihtsalt v\u00e4lja ei tule?<\/strong><\/p>\n\n\n\n

Esiteks, alustamine on alati raske!<\/strong> Kipume seda tihti l\u00fckkama homse pealt \u00fclehomsele ja sealt veel edasi. Suured muutused n\u00f5uavad palju aega ja tekitavad omajagu hirmu. Teiseks<\/strong>, kui oleme teinud suure pingutuse ja 5 kilo kaalu alla saanud ning l\u00f5puks harjume p\u00e4rastl\u00f5unasel jooksul pingutama k\u00f5ik 5 kilomeetrit pausideta joosta, siis tuleb midagi kapitaalset vahele, mis kogu pingutuse tuksi keerab. Paari kuu p\u00e4rast oleme alguses tagasi ja uus algus on veel raskem kui seda oli eelmine.<\/p>\n\n\n\n

Paneme<\/g> tavalised<\/g> inimesed<\/g> ennast<\/g> muutma<\/h2>\n\n\n\n

SportIDEAS<\/strong> soovis \u00e4ra proovida koos t\u00e4iesti tavaliste inimestega, kui raske uus algus<\/strong> on, ning kas tiimivaim annab tulemusi. Lasime esimese p\u00e4\u00e4sukese lendu jaanuari l\u00f5pus, kui kutsusime endaga kaasa inimesi treeningutega alustamiseks ja elustiili muutmiseks. Esimese kampaania \u00a0\u201eSportlik algus\u201c eesm\u00e4rgid olid tagasihoidlikud \u2013 proovida, kas tavalised inimesed suudavad oma elustiilis teha piisavalt suure muudatuse, et seitsme n\u00e4dala jooksul saavutada m\u00e4rkimisv\u00e4\u00e4rseid muutusi oma kehakoostises ja kehalises vormis.<\/p>\n\n\n\n

Kokku kogusime 18 huvilist<\/strong>, kes soovisid oma elu tervislikumaks muuta. M\u00f5\u00f5tsime rasvaprotsenti, kaalusime ning tegime kehalised katsed. Igal n\u00e4dalal korraldasid \u00fchistreeninguid soovijatele treenerid Kristi Roosim\u00e4gi<\/strong> ja Britta Alep<\/strong>, kes aitasid kogu programmi l\u00e4bi m\u00f5elda ja ellu viia. Kuna osalejaid oli \u00fcsna v\u00e4he, siis omavahelise motiveerimise kanalina toimis v\u00e4ga h\u00e4sti Facebooki Messenger, kus saadeti trenniinfot, tervislikke ja maitsvaid retsepte ning ergutuss\u00f5nu. Toitumiskava koos retseptidega, mida soovijad said j\u00e4rgida koostas Katriina Maidla<\/strong>.<\/p>\n\n\n\n

Pooled kadusid<\/g>, tublimad<\/g> j\u00e4id alles<\/h2>\n\n\n\n

Programmi viimasel p\u00e4eval ilmus korduskatsetele 10 tublimat muutujat<\/strong> ehk pea pooled olime tee peal kaotanud. T\u00f5ele au andes neist m\u00f5ningad ei saanud lihtsalt sel ajal katsetele tulla. Ent programmi tegid kaasa ja uut hingamist nad loodetavasti said. Eks elu on ikka selline, m\u00f5ned alustavad, ent paraku katkestavad ja alustavad kunagi hiljem uuesti – loodetavasti \u00fchel korral enam ei katkesta. <\/p>\n\n\n\n

Tulemused ei ole k\u00fcll kindlasti teadusliku artikli v\u00e4\u00e4rilised, kuna selleks oli sihtr\u00fchm liiga v\u00e4ike ja kontrollgrupp puudus t\u00e4ielikult. Aga kui selle m\u00f5tte kuklasse alles j\u00e4tame ning vaatame otsa faktidele, siis muutumised olid<\/strong> sellise l\u00fchikese aja kohta \u00fcsnagi tublid ja muljetavaldavad<\/strong>.<\/p>\n\n\n\n

Keha koostise anal\u00fc\u00fcsimiseks kasutasime seadet Jawon ioi353<\/a>. Treener Britta Alep, kellega koos seadet kasutasime, m\u00e4rkis, et seadet hinnatakse \u00fcheks t\u00e4pseimaks. Suurima plussina t\u00f5i v\u00e4lja, et v\u00e4ljatr\u00fckitavad lehed on kasutajale \u00fclimalt informatiivsed, graafilised, kergesti loetavad ja arusaadavad. <\/p>\n\n\n\n

Keskmine rasvaprotsent langes katsealustel 5%<\/strong> (enne 32,4, p\u00e4rast 30,8). Lihasmassi muutus oli 0%. Britta Alepi s\u00f5nutsi oli p\u00f5hjus \u00fcsna ilmne. Enamik katsealuseid pidas esmaselt oluliselt kehakaalu langetamist ning seep\u00e4rast ka lihaste kasvamise jaoks sihip\u00e4rast t\u00f6\u00f6d ei tehtud. Pealegi vajaksid lihased kasvamiseks pisut pikemat aega, alates 12-ndast n\u00e4dalast saaks p\u00f5hjalikumaid muudatusi tuvastada.<\/p>\n\n\n\n

\"\"
Treener Britta Alep<\/figcaption><\/figure>\n\n\n\n

K\u00fcllalt oluliselt paranesid siiski kehaliste\nkatsete tulemused ja siin v\u00f5ib oletada treener Kristi Roosim\u00e4gi s\u00f5nutsi kahte\npeamist p\u00f5hjust. Esiteks, rasvavaba massi v\u00e4henemine. Teiseks, kuna teisel\nkorral olid katsed juba teada ning neid oli v\u00f5imalik harjutada, siis v\u00f5imalik,\net seda ka tehti. Kasv\u00f5i seitse n\u00e4dalat varasem kogemus v\u00f5is lihasm\u00e4lus alles\nolla ning sooritusv\u00f5imet parandada.<\/p>\n\n\n\n

Igatahes, 30 sekundi jooksul sooritatud\nk\u00fckkide arv kasvas 17,2 pealt 21,4 peale, mis on m\u00e4rkimist v\u00e4\u00e4riv 25% t\u00f5usu. K\u00e4tek\u00f5verduste\ntulemus sama aja jooksul h\u00fcppas 16,9 pealt  20,1 (+19%), peale ning istesse t\u00f5usud 14,1\npealt 16,7 peale (+18%). <\/p>\n\n\n\n

Kihlvedu emaga<\/g> t\u00f5i oodatud<\/g> tul<\/g>emuse<\/h2>\n\n\n\n

Katses oli kahtlemata ka m\u00e4rkimisv\u00e4\u00e4rsemaid edulugusid. \u00dcheks suurep\u00e4raseks n\u00e4iteks meie enda turundusspetsialist Rosiine Schwarz<\/strong>, kes liitus katsega meeleldi, kuna soovis 10kg kaalu alla v\u00f5tta.<\/p>\n\n\n\n

\u201eLapsep\u00f5lves olin \u00fcsna tubli sportlane – m\u00e4ngisin tennist ja tantsisin. Tegelen m\u00f5lema harrastusega j\u00e4tkuvalt, kuid vahepeal ei saanud tennist normaalselt m\u00e4ngida. Olid tekkinud m\u00f5ned kilod \u00fclekaalu ja platsil jooksmine muutus raskemaks ning hakkas jalgadele valu tegema. Mu ema m\u00e4rkas motivatsioonipuudust ja vormi k\u00e4est laskmist. Sel p\u00f5hjusel pakkus ta mulle kihlvedu, mille k\u00e4igus pidin m\u00f5ne kuuga 10kg alla v\u00f5tma, ideaalkaalu taastamiseks. V\u00f5tsin kihlveo vastu ning kui olin eesm\u00e4rgi t\u00e4itmise poole peal tuli v\u00e4lja “Sportlik algus” programm. Muidugi otsustasin hetkega, et soovin sellega liituda – juba p\u00f5hjusel, et minu enda kolleegid seda eest vedasid. Lisamotivatsioon aitas mul emaga tehtud kihlvedu v\u00f5ita ning v\u00f5in kindel olla, et temagi kaotuse \u00fcle \u00f5nnetu polnud – vastupidiselt ikka v\u00e4ga uhke! Kui katse alguses n\u00e4itas kaal, et olen \u00fclekaaluline, siis katse l\u00f5puks oli v\u00e4ga v\u00e4he puudu, et oleksin skaalal olnud atleetlik. N\u00fc\u00fcd on raske t\u00f6\u00f6 veel ees – hea vormi hoidmine. Annan kindlasti endast parima, et ei kukuks sellelt rongilt uuesti maha. Nii hea on tenniseplatsil ringi joosta ja end vabalt tunda<\/strong>.\u201c <\/em><\/p>\n\n\n\n

\"\"
SportID turundusspetsialist Rosiine (foto Instagramist)<\/figcaption><\/figure><\/div>\n\n\n\n

Kindlasti ei j\u00e4\u00e4 esimene katsetus ilma teiseta. Soovime kahtlemata SportIDEAS-ega veelgi s\u00fcgavamale vaadata nii inimeste motivatsiooni tekkimisse kui kadumisse ning liikuda samm-sammult l\u00e4hemale ideaalsele kehalise muutumise programmile.<\/p>\n\n\n\n

Uus v\u00f5imalus alustada<\/g> alustab<\/h2>\n\n\n\n

Uus v\u00f5imalus meiega kaasa tulla on aprilli alguses. Selleks, et kaasa teha uues programmis “Sportlik algus” – liitu meiega juba t\u00e4na<\/strong>. Sel korral teeme programmi kaheksa n\u00e4dala pikkuse. N\u00e4dala v\u00f5rra pikemalt julgustab tegema asjaolu, et ps\u00fchholoogid \u00fctlevad, et suurteks muutusteks on vaja kaheksat n\u00e4dalat. Programmis osalemine maksab 29\u20ac ning sisaldab endas kahte katsep\u00e4eva – enne ja p\u00e4rast. Sel korral tuleb parimate muutujate vahel ka auhinnaloos ja muudki p\u00f5nevat, mille kohta juba l\u00e4hiajal lisainfot jagame.<\/p>\n\n\n\n

Liitu Sportliku algusega siit!<\/a>
<\/p>\n","protected":false},"excerpt":{"rendered":"V\u00e4ga paljud inimesed ei ole oma v\u00e4limusega rahul. \u00dcsna tihti p\u00f5hjendamatult, kuna meedia ja kaaslased survestavad ebarealistlike unistuste ja eesm\u00e4rkidega. Teisest k\u00fcljest teame, et t\u00e4nap\u00e4eva \u00fchiskonnas n\u00f5uab t\u00f6\u00f6 m\u00e4rksa v\u00e4iksemat f\u00fc\u00fcsilist pingutust, kui aastasada v\u00f5i isegi ainult m\u00f5ni k\u00fcmnend tagasi. Selle tulemusel on \u00fclekaalulisus ja vilets kehaline vorm saanud epideemilised m\u00f5\u00f5tmed. Rahulolematus tingib tihti suure…","protected":false},"author":10,"featured_media":448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,24,22],"tags":[],"class_list":["post-446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-liikumine","category-treening"],"yoast_head":"\nKuidas sportlikult alustada - p\u00e4riselt! - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/kuidas-sportlikult-alustada-pariselt\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas sportlikult alustada - p\u00e4riselt! - Stebby\" \/>\n<meta property=\"og:description\" content=\"V\u00e4ga paljud inimesed ei ole oma v\u00e4limusega rahul. \u00dcsna tihti p\u00f5hjendamatult, kuna meedia ja kaaslased survestavad ebarealistlike unistuste ja eesm\u00e4rkidega. 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