{"id":493,"date":"2019-03-25T11:41:43","date_gmt":"2019-03-25T09:41:43","guid":{"rendered":"https:\/\/sportideas.blog\/?p=493"},"modified":"2019-03-25T11:41:43","modified_gmt":"2019-03-25T09:41:43","slug":"mida-oppida-rasmus-magi-elust-ja-treeningfilosoofiast","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/mida-oppida-rasmus-magi-elust-ja-treeningfilosoofiast\/","title":{"rendered":"Mida \u00f5ppida Rasmus M\u00e4gi kogemusest ja treeningfilosoofiast?"},"content":{"rendered":"\n<p>Rasmus M\u00e4gi on <strong>p\u00f5nevate m\u00f5tetega mees<\/strong> ning tema p\u00fchendumisest ja m\u00f5testatud treeningfilosoofiast saame k\u00f5ik \u00f5ppust v\u00f5tta &#8211; <strong>p\u00f5hjuseks ei pea olema tingimata soov kiiremini joosta<\/strong>. <\/p>\n\n\n\n<p>M\u00f5elgem n\u00fc\u00fcd, kui meil tavalistel inimestel tuleks \u00fcht\u00e4kki joosta maksimaalse pingutusega 400 meetrit (siinkohal t\u00f5kete ettepanemisest ei r\u00e4\u00e4gigi) \u2013 ebareaalne, eks? Kindlasti tundub paljudele ka v\u00f5imatu \u00f5ppida ja \u00fcle v\u00f5tta \u00fche vestluse p\u00f5hjal <strong>EM h\u00f5bemedalisti<\/strong> ja <strong>OM kuuenda koha<\/strong> mehe treeningmetoodikat, kuid h\u00e4id nippe, mida k\u00f5rva taha panna leiab k\u00fcll!<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BNevWQgF8Bb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BNevWQgF8Bb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BNevWQgF8Bb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Rasmus Ma\u0308gi \ud83c\uddea\ud83c\uddea (@rasmusmgi)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>Kohtusin Rasmusega traditsioonilisel <strong>tudengispordi seminaril<\/strong>, mida Eesti Akadeemiline Spordiliit korraldab juba palju aastaid, kus ta jagas oma m\u00f5tteid \u00fcllatusesinejana. Eelk\u00f5ige oli ta kohal selleks, et innustada \u00fcli\u00f5pilasspordi \u00fclikoolide eestvedajaid.<\/p>\n\n\n\n<p>Traditsioonilise sissejuhatuse j\u00e4rel, mida M\u00e4gi sellistel kokkusaamistel ilmselt juba k\u00fcmneid kordi teinud ning mille fakte ilmselt iga v\u00e4hegi teadlikum spordis\u00f5ber teab, muutus vestlus p\u00f5nevamaks, kui ta julgustas kuulajatel k\u00fcsimusi vahele k\u00fcsima. <\/p>\n\n\n\n<p><em>\u201eSedasi on vestlus ka minule palju p\u00f5nevam, kuna k\u00fcsimused tulevad erikohtades erinevad ning suunavad vestlust vastavalt sellele. Muidu tuleb kogu aeg \u00fcks ja sama jutt,&#8221;<\/em> julgustas M\u00e4gi kohalolijaid. Paari soojendava k\u00fcsimuse j\u00e4rel haaras \u00fcks julgem tudeng h\u00e4rjal sarvist ja uuris, mida ilmselt paljud teisedki teada tahtsid: <em><strong>\u201eMida arvad Sina, Rasmus, dopingu kasutamisest?\u201c<\/strong><\/em><\/p>\n\n\n\n<p>Rasmus M\u00e4gi arvates tehakse selle teemaga \u00fchiskonnas lubamatult palju nalja. \u201e<em>Eks teema on <strong>valus ja aktuaalne<\/strong>, kuid teatud m\u00f5ttes peaks tegemist olema <strong>tabuteemaga<\/strong>,\u201c <\/em>\u00fctles ta. <em>&#8220;Selline <strong>s\u00fc\u00fcdimatu naljatamine<\/strong>, mis kohati k\u00e4ib ning ka see, et teemast nii palju r\u00e4\u00e4gitakse v\u00f5ib muuta noore sportlase seisukohta ja olla v\u00e4gagi kahjulik. Noored, kes pidevalt kuulevad dopingust erinevaid arvamusi v\u00f5ivad v\u00f5tta hoiaku, et teisiti ei saagi ning tegemist on normaalsusega ja tippsportlaste igap\u00e4evase eluga. Tegelikult ei ole pilt selline, et liigud ringi sportlaste ringkonnas ja n\u00e4ed, kuidas k\u00f5ik ennast muudkui s\u00fcstivad. <strong>Seega igasugune naljatamine v\u00f5ib anda signaali, et see ei olegi kuigi t\u00f5sine rikkumine.<\/strong>&#8220;<\/em><\/p>\n\n\n\n<p>M\u00e4gi ei ole n\u00f5us kaasa minema \u00fchegi konkurendi mustamisega. P\u00e4ris tihti palutakse temalt kommentaare, et mida arvad norrakatest, venelastest v\u00f5i m\u00f5ne kolmanda riigi sportlasest. Aga selliste spekulatsioonidega M\u00e4gi kaasa ei l\u00e4he. <em>\u201eKui mina halvustan kedagi ilma faktideta, siis kes \u00fctleb, et homme ei halvustata mind samamoodi eba\u00f5iglaselt,\u201c<\/em> \u00fctles M\u00e4gi veendunult.<\/p>\n\n\n\n<p>Kuid siiski otsisime vastust ka \u00fchele olulisemale ja paljude jaoks p\u00f5nevaimale k\u00fcsimusele &#8211; &nbsp;<strong><em>\u201eKuidas ennast motiveerida?\u201c<\/em><\/strong>. M\u00e4gi t\u00f5i v\u00e4lja, et teda k\u00f5ige rohkem h\u00e4irib <em>Instagramis<\/em> ja mujal sotsiaalmeedias leviv trend, kus v\u00e4ga palju riputatakse \u00fcles s\u00fcgavm\u00f5ttelisi filosoofilisi tsitaate, millega ennast ja teisi justkui soovitakse motiveerida v\u00f5i \u00fcritatakse luua kuvandit, et <em>\u201ek\u00fcll mul on k\u00f5rge motivatsioon.\u201c<\/em> Motivatsiooniga on nii, et seda <strong>kas on v\u00f5i seda ei ole<\/strong>. Kui on, siis k\u00e4itutakse vastavalt sellele <strong>elus, treeningul <\/strong>ja <strong>toidulauas<\/strong>. Tsitaatide riputamine motivatsiooni ei tugevda, vaid kipub olema motivatsiooni aseaine, paraku mitte kuigi tulemuslik.<\/p>\n\n\n\n<p><strong>Kas ps\u00fchholoog on sportlasele vajalik?<\/strong> M\u00e4gi arvates v\u00f5ib k\u00fcll olla, kuid ise ta selle j\u00e4rgi vajadust tundud ei ole. \u201e<em>K\u00fcllap on minu \u00fcmber \u00f5iged inimesed, kes <strong>suudavad \u00f6elda \u00f5igeid asju \u00f5igel ajal <\/strong>ja seet\u00f5ttu ei ole vajadust professionaali j\u00e4rgi olnud. Mul on sisimas ka tunne, et palju inimene, kes mu erialast midagi ei tea, mind p\u00e4riselt aidata suudab,&#8221;<\/em> arvas M\u00e4gi. Lisaks n\u00e4eb ta sportlase tugipersonalil ps\u00fchholoogilist rolli sportlase juures. Ta lisas, et:<em>&#8220;Mind aitab minu treener, minu f\u00fcsioterapeut v\u00f5i sportlasdelegatsiooni juht suurv\u00f5istluste juures. <\/em><strong><em>Neil on kindlasti \u00fclioluline roll ka ps\u00fchholoogilises ettevalmistuses.&#8221;<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"654\" src=\"https:\/\/i0.wp.com\/sportideas.blog\/wp-content\/uploads\/2019\/03\/berliin-2018-saatkonna-vastuvott-83271443.jpg?resize=1000%2C654&#038;ssl=1\" alt=\"\" class=\"wp-image-503\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/03\/berliin-2018-saatkonna-vastuvott-83271443.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/03\/berliin-2018-saatkonna-vastuvott-83271443.jpg?resize=768%2C502&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/03\/berliin-2018-saatkonna-vastuvott-83271443.jpg?resize=512%2C335&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>Pildil Rasmus M\u00e4gi, tema treenerist isa Taivo M\u00e4gi ja endine EOK president Neinar Seli.  <br><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"http:\/\/https\/\/pilt.delfi.ee\/user\/DelfiPressifoto\">Foto: Ilmar Saabas<\/a> Allikas: <a href=\"https:\/\/sport.delfi.ee\/news\/kergejoustik\/em2018\/rasmus-magi-medalitest-ei-saa-raakida-tulemustest-raakimata?id=83271307\">Delfi Sport<\/a> (06.08.2018)<\/figcaption><\/figure>\n\n\n\n<p><em>&#8220;Mida arvad EOK-i presidendi <\/em><strong><em>Urmas S\u00f5\u00f5rumaa v\u00e4lja\u00fctlemistest<\/em><\/strong><em> sportlaste suunal, kus ta t\u00f5i v\u00e4lja, et sportlastel on justkui iseseisev m\u00f5tlemisv\u00f5ime h\u00e4iritud?&#8221; <\/em>Sellised v\u00e4lja\u00fctlemised teevad M\u00e4git kurvaks. <em>\u201e<strong>Spordijuhtide roll peab olema sportlasi innustada<\/strong>. Sellised m\u00f5tted kindlasti seda ei tee. Tihtilugu n\u00e4en ka teiste spordijuhtide seas selliseid, kes \u00fctlevad kuskil avalikult v\u00e4lja, et \u201eNo mis tollest sportlasest ikka, nagunii ta eelringist edasi ei saa.&#8221;&#8221;<\/em> M\u00e4gi ei kujuta ette, et suurte riikide delegatsioonide ja organisatsioonide eesotsas sellist retoorikat kasutades oleks v\u00f5imalik olla. <em>\u201eKa mina olin kunagi sportlane, kes eelringist edasi ei saanud. M\u00f5ni v\u00f5ib olla ise ka ei usu, et ta edasi saab, aga see ei t\u00e4henda, et seda peaks sportlasele v\u00f5i avalikkusele v\u00e4lja \u00fctlema ja sportlast alla kiskuma. Sellised v\u00e4lja\u00fctlemised m\u00f5juvad sportlase eneseusule v\u00e4ga negatiivselt ja nende tulemused on meie ootustele vastupidised,&#8221;<\/em> arvas M\u00e4gi.<\/p>\n\n\n\n<p>R\u00e4\u00e4giti veel p\u00e4ris palju rohkem ja v\u00e4hem spetsiifilisemat spordijuttu ning l\u00f5puaplaus meie viimaste aastate parimale jooksjale oli kahtlemata soe ja v\u00e4\u00e4rikas. Tudengispordijuhid said ilmselt k\u00f5ik toreda kogemuse ja asjalikke m\u00f5tteid ning loodetavasti ka kulbit\u00e4ie innustust, et oma \u00fclikooli rahvast veelgi enam spordiradadele meelitada.<\/p>\n","protected":false},"excerpt":{"rendered":"Rasmus M\u00e4gi on p\u00f5nevate m\u00f5tetega mees ning tema p\u00fchendumisest ja m\u00f5testatud treeningfilosoofiast saame k\u00f5ik \u00f5ppust v\u00f5tta &#8211; p\u00f5hjuseks ei pea olema tingimata soov kiiremini joosta. M\u00f5elgem n\u00fc\u00fcd, kui meil tavalistel inimestel tuleks \u00fcht\u00e4kki joosta maksimaalse pingutusega 400 meetrit (siinkohal t\u00f5kete ettepanemisest ei r\u00e4\u00e4gigi) \u2013 ebareaalne, eks? Kindlasti tundub paljudele ka v\u00f5imatu \u00f5ppida ja \u00fcle v\u00f5tta&#8230;","protected":false},"author":10,"featured_media":494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,33,22],"tags":[],"class_list":["post-493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liikumine","category-persoon","category-treening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mida \u00f5ppida Rasmus M\u00e4gi kogemusest ja treeningfilosoofiast? - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/mida-oppida-rasmus-magi-elust-ja-treeningfilosoofiast\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mida \u00f5ppida Rasmus M\u00e4gi kogemusest ja treeningfilosoofiast? - Stebby\" \/>\n<meta property=\"og:description\" content=\"Rasmus M\u00e4gi on p\u00f5nevate m\u00f5tetega mees ning tema p\u00fchendumisest ja m\u00f5testatud treeningfilosoofiast saame k\u00f5ik \u00f5ppust v\u00f5tta &#8211; p\u00f5hjuseks ei pea olema tingimata soov kiiremini joosta. M\u00f5elgem n\u00fc\u00fcd, kui meil tavalistel inimestel tuleks \u00fcht\u00e4kki joosta maksimaalse pingutusega 400 meetrit (siinkohal t\u00f5kete ettepanemisest ei r\u00e4\u00e4gigi) \u2013 ebareaalne, eks? 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