{"id":6531,"date":"2020-11-13T10:15:33","date_gmt":"2020-11-13T10:15:33","guid":{"rendered":"https:\/\/stebby.eu\/?p=6531"},"modified":"2020-11-13T10:15:34","modified_gmt":"2020-11-13T10:15:34","slug":"mis-on-hooajaline-meeleoluhaire-ehk-talvedepressioon","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/mis-on-hooajaline-meeleoluhaire-ehk-talvedepressioon\/","title":{"rendered":"Mis on hooajaline meeleoluh\u00e4ire ehk talvedepressioon?"},"content":{"rendered":"\n<p>K\u00e4es on novembrikuu keskpaik\u00a0 &#8211; p\u00e4evavalgust j\u00e4\u00e4b aina v\u00e4hemaks ja paljud meist l\u00e4hevad ning saabuvad t\u00f6\u00f6lt koju juba pimeduses. Seet\u00f5ttu on tekkinud olukord, kus p\u00e4evavalguse nautimiseks ei olegi peaaegu v\u00f5imalust. Kas oled tundnud, et pimedal ajal tunned end rohkem v\u00e4sinuna, loiult ja tujutuna? Sa justkui ei suuda enam keskenduda, produktiivsus on langenud ja tahaksid kuskile kaugele reisida?<\/p>\n\n\n\n<p>Kui oled end nii tundnud, siis Sa ei ole \u00fcksi! Paljud inimesed tunnevad v\u00e4simust ja energiapuudust just novembrikuus. Sellel on ka eraldi nimi &#8211; hooajaline meeleoluh\u00e4ire.&nbsp;<\/p>\n\n\n\n<p>Hooajaline meeleoluh\u00e4ire ehk talvedepressioon tekib enamasti pimedal ajal s\u00fcgis- ja talvekuudel. Inimesed, kes on m\u00f5jutatud ilmastikutingimustest, tunnevad suuremat v\u00e4simust, energiapuudust ja tujukust igal aastal samal ajal.<\/p>\n\n\n\n<p>Talvedepressioon on salakaval ja paljud inimesed ei pea vajalikuks sellega tegeleda. \u00d6eldakse \u201ck\u00fcll l\u00e4heb \u00fcle\u201d, \u201csee k\u00f5igest pimedusest tingitud\u201d, \u201ck\u00fcll ma varsti reisile l\u00e4hen\u2026\u201d. Kahjuks on praegu aga reisimine raskendatud ja p\u00e4ikese alla p\u00e4\u00e4semine pole enam nii lihtne. Aeg on ohjad enda k\u00e4tte haarata ja oma vaimsele heaolule rohkem t\u00e4helepanu p\u00f6\u00f6rata!&nbsp;<\/p>\n\n\n\n<p><strong>Talvedepressiooni s\u00fcmptomid:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tunned end suurema osa p\u00e4evast depressiivselt.<\/li><li>Soovid magada kauem kui tavaliselt.<\/li><li>Toiduisu ja kehakaal muutub.&nbsp;<\/li><li>Suurenenud vajadus magusa v\u00f5i alkoholi j\u00e4rele.<\/li><li>Huvi kadumine varasemalt p\u00f5nevust pakkunud asjade vastu.<\/li><li>Madal energiatase ja suurem v\u00e4simus.<\/li><li>Keskendumisraskused.<\/li><li>Madal produktiivsuse tase.<\/li><\/ul>\n\n\n\n<p><strong>V\u00f5imalikud p\u00f5hjused:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sisemine kell &#8211;<\/strong> pime aeg ja v\u00e4hem kontakti p\u00e4ikesevalgusega v\u00f5ib h\u00e4irida keha sisemise kella toimimist, mis omakorda p\u00f5hjustab v\u00e4simuse tunnet.<\/li><li><strong>Madalam serotoniini tase &#8211;<\/strong> serotoniin on kemikaal, mis m\u00f5jutab meie tuju. Pimedal ajal toodab meie keha v\u00e4hem serotoniini, mist\u00f5ttu v\u00f5ime tunda end kurvameelsemana.<\/li><li><strong>Melatoniini tase &#8211; <\/strong>hooajad ja pime aeg v\u00f5ivad h\u00e4irida ka meie melatoniini taset kehas, mis vastutavad meie unekvaliteedi eest.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2020\/11\/Untitled-design-21.png?resize=1080%2C1080&#038;ssl=1\" alt=\"\" class=\"wp-image-6513\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2020\/11\/Untitled-design-21.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2020\/11\/Untitled-design-21.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2020\/11\/Untitled-design-21.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2020\/11\/Untitled-design-21.png?resize=512%2C512&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p><strong>Kuidas v\u00e4hendada talvedepressiooni?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ole f\u00fc\u00fcsiliselt aktiivne &#8211;<\/strong> t\u00f6\u00f6l v\u00f5i kodukontoris t\u00f6\u00f6tades on k\u00f5ige lihtsam ja kiirem variant teha kiire liikumispaus v\u00f5i minna \u00f5ue jalutama. On t\u00f5estatud, et f\u00fc\u00fcsiline aktiivsus t\u00f5stab \u00f5nnehormoonide taset kehas ning l\u00e4bi selle muutub ka meie meeleolu tunduvalt positiivsemaks.<\/li><li><strong>Ole teadlik oma m\u00f5tetest, k\u00e4itumisest ja meeleoludest &#8211; <\/strong>teadvustamise abil on v\u00f5imalik m\u00e4rgata asjaolusid, kuidas erinevad situatsioonid meid m\u00f5jutavad. Tea, et asi ei ole mitte selles, mis meiega juhtub, vaid kuidas me olukordadele reageerime.<\/li><li><strong>Mediteeri &#8211; <\/strong>mediteerimine aitab olla enda m\u00f5tetega praeguses hetkes ning kontrollida emotsioone ja tundeid.&nbsp;<\/li><li><strong>Soorita hingamispause &#8211; <\/strong>hingamispausid aitavad v\u00e4hendada stressitaset, \u00e4revustunnet ning teisi negatiivseid emotsioone.&nbsp;<\/li><\/ul>\n\n\n\n<p>Mida oled kuulnud hingamispausidest? Kuidas neid veel teha ja kuidas need aitavad? K\u00f5igest sellest juba j\u00e4rgmises postituses!<\/p>\n","protected":false},"excerpt":{"rendered":"K\u00e4es on novembrikuu keskpaik\u00a0 &#8211; p\u00e4evavalgust j\u00e4\u00e4b aina v\u00e4hemaks ja paljud meist l\u00e4hevad ning saabuvad t\u00f6\u00f6lt koju juba pimeduses. Seet\u00f5ttu on tekkinud olukord, kus p\u00e4evavalguse nautimiseks ei olegi peaaegu v\u00f5imalust. Kas oled tundnud, et pimedal ajal tunned end rohkem v\u00e4sinuna, loiult ja tujutuna? Sa justkui ei suuda enam keskenduda, produktiivsus on langenud ja tahaksid kuskile&#8230;","protected":false},"author":8,"featured_media":6513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25],"tags":[],"class_list":["post-6531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mis on hooajaline meeleoluh\u00e4ire ehk talvedepressioon? - Stebby<\/title>\n<meta name=\"description\" content=\"Hooajaline talvedepressioon v\u00f5ib kimbutada igat inimest - kuidas seda \u00e4ra tunda? 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