{"id":6585,"date":"2020-11-23T10:00:00","date_gmt":"2020-11-23T10:00:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=6585"},"modified":"2020-11-25T13:21:57","modified_gmt":"2020-11-25T13:21:57","slug":"vaimse-tervise-valjakutse-2020","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/vaimse-tervise-valjakutse-2020\/","title":{"rendered":"Vaimse tervise v\u00e4ljakutse 2020!"},"content":{"rendered":"\n

K\u00e4esoleval aastal tuleb p\u00f6\u00f6rata rohkem t\u00e4helepanu oma vaimsele tervisele kui kunagi varem. Ei ole m\u00f5istlik kogu oma energiat kulutada negatiivsele – olgu selleks siis \u00f5ues valitsev pimedus v\u00f5i uudistest k\u00f5lavad probleemid. Olulisem oleks suunata oma energia iseendale ja oma heaolule. <\/p>\n\n\n\n

Eelnevates blogipostitustes said hinnata, kuidas Sul vaimselt l\u00e4heb<\/a>, lugesid talvedepressioonist<\/a> ja tutvusid hingamispausidega<\/a>. Loodame, et oled senimaani saanud olulist m\u00f5tteainet ning \u00f5ppinud ehk ka midagi uut. Kuidas aga viia eelnevalt loetud teooria praktikasse?<\/p>\n\n\n\n

Selleks tulevad appi FirmaFitness<\/strong> ja Stebby<\/strong> – v\u00f5ta osa kolm n\u00e4dalat kestvast (30.11-18.12) vaimsele tervisele p\u00fchendatud v\u00e4ljakutsest. Olenemata sellest, kas oled FirmaFitnessi v\u00f5i Stebby kasutaja, osalema on oodatud K\u00d5IK, kes hoolivad oma tervisest.<\/p>\n\n\n\n

Mida sisaldab 3-n\u00e4dalane v\u00e4ljakutse?<\/strong><\/p>\n\n\n\n

Kolm n\u00e4dalat kestva vaimse tervise v\u00e4ljakutse jooksul saad kodust v\u00f5i t\u00f6\u00f6kohalt lahkumata \u00f5ppida end tundma \u00f5nneliku ja rahulikumana ning oma emotsioone stressirohkes olukorras juhtima. Lisaks saad t\u00f5sta oma teadlikkust vaimsest tervisest, katsetada uusi nippe ning parandada enda heaolu. K\u00f5ik kolme n\u00e4dala v\u00e4ljakutsed toimuvad veebis virtuaalloengutena. <\/p>\n\n\n\n

V\u00e4ljakutse ajal \u00f5pime tegema hingamispause, mediteerima ning jagame nippe, kuidas need osavalt oma igap\u00e4evarutiini p\u00f5imida. Lisaks teeme koos \u00fche joogasessiooni, mis eelnevad kaks \u00fclesannet \u00fchtseks tervikuks p\u00f5imib. <\/p>\n\n\n\n

V\u00e4ljakutse raames toimub ka vaimse tervise loeng, mille viib l\u00e4bi professionaalne ps\u00fchholoog-koolitaja. Kuna k\u00f5ik toimub videosilla vahendusel, siis on Sul v\u00f5imalik loengu toimumise ajal k\u00fcsida k\u00fcsimusi ning loengut ka hiljem j\u00e4rele vaadata. <\/p>\n\n\n\n

Enne v\u00e4ljakutse algust ja l\u00f5ppu palume Sul t\u00e4ita k\u00fcsimustiku, et v\u00f5rrelda, kas ja millised muutused toimusid Sinuga t\u00e4nu v\u00e4ljakutses osalemisele. Selle eesm\u00e4rgiks ei ole mitte v\u00f5istelda, kes vaimselt k\u00f5ige tugevamaks sai, vaid saada tagasisidet enda arengule. Me loodame, et t\u00e4nu v\u00e4ljakutsele m\u00f5istad, kui v\u00e4he on vaja, et enda vaimset tervist edasi arendada. <\/p>\n\n\n\n

Kuidas need 3 n\u00e4dalat v\u00e4lja n\u00e4evad?<\/strong><\/p>\n\n\n\n

Esimene n\u00e4dal<\/strong><\/p>\n\n\n\n

Tutvume meditatsiooni ja hingamispausidega, et suudaksid igal hetkel end t\u00f6\u00f6kohal vajadusel vaimselt \u00fcmber h\u00e4\u00e4lestada. Lisaks tutvume mobillirakendusega, mille abil saad teha juhendatud l\u00fchiajalisi meditatsioone endale sobival ajal.<\/p>\n\n\n\n

Vaatamata sellele, et mediteerimine on t\u00e4nap\u00e4eval v\u00e4ga populaarne, ei praktiseerita seda tihti regulaarselt. J\u00f5uame j\u00e4reldusteni, miks v\u00f5iksid mediteerimise ja\/v\u00f5i hingamispausi oma igap\u00e4evarutiini lisada ja kuidas seda k\u00f5ige h\u00f5lpsamini teha.<\/p>\n\n\n\n

Teine n\u00e4dal <\/strong><\/p>\n\n\n\n

Virtuaalloengus saame teada, kuidas koheselt stressi v\u00e4hendada. \u00d5pime toime tulema pidevalt muutuva maailmaga ning kuidas muutlikus v\u00e4liskeskkonnas ennast paremini juhtida. <\/p>\n\n\n\n

Miks me tunneme stressi? Kuidas stressiga toime tulla? Millised on stressi tunnused? Mis reaktsioonid tekivad stressi t\u00f5ttu? K\u00f5ikidele nendele k\u00fcsimustele leiame vastused teisel n\u00e4dalal.<\/p>\n\n\n\n

Kolmas n\u00e4dal<\/strong><\/p>\n\n\n\n

Joogatreening – tee kodus v\u00f5i t\u00f6\u00f6kohalt lahkumata kaasa 20-minutiline rahustav toolijooga praktika, mis teeb Su keha vitaalseks ja energiliseks. Joogapaus m\u00f5jub \u00fche v\u00e4rskendava kohvilaksuna! <\/p>\n\n\n\n

Mis edasi?<\/strong><\/p>\n\n\n\n

Soeta pilet Stebbyst<\/a>, valides VAIMNE TERVIS 2020<\/a> ja registreerides end v\u00e4ljakutsele.  <\/p>\n\n\n\n

Kliki, registreeri ja alustame juba 30. novembril!<\/p>\n","protected":false},"excerpt":{"rendered":"K\u00e4esoleval aastal tuleb p\u00f6\u00f6rata rohkem t\u00e4helepanu oma vaimsele tervisele kui kunagi varem. Ei ole m\u00f5istlik kogu oma energiat kulutada negatiivsele – olgu selleks siis \u00f5ues valitsev pimedus v\u00f5i uudistest k\u00f5lavad probleemid. Olulisem oleks suunata oma energia iseendale ja oma heaolule.  Eelnevates blogipostitustes said hinnata, kuidas Sul vaimselt l\u00e4heb, lugesid talvedepressioonist ja tutvusid hingamispausidega. Loodame, et…","protected":false},"author":8,"featured_media":6626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25],"tags":[],"class_list":["post-6585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis"],"yoast_head":"\nVaimse tervise v\u00e4ljakutse 2020! - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/vaimse-tervise-valjakutse-2020\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vaimse tervise v\u00e4ljakutse 2020! - Stebby\" \/>\n<meta property=\"og:description\" content=\"K\u00e4esoleval aastal tuleb p\u00f6\u00f6rata rohkem t\u00e4helepanu oma vaimsele tervisele kui kunagi varem. 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