{"id":6743,"date":"2021-01-04T09:18:42","date_gmt":"2021-01-04T09:18:42","guid":{"rendered":"https:\/\/stebby.eu\/?p=6743"},"modified":"2021-01-04T09:28:11","modified_gmt":"2021-01-04T09:28:11","slug":"kuidas-uuesti-motivatsiooni-leida","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/kuidas-uuesti-motivatsiooni-leida\/","title":{"rendered":"Kuidas 2021. aastal uuesti motivatsiooni leida?"},"content":{"rendered":"\n
2020 \u00f5petas meid elama vastavalt v\u00f5imalustele, treenima kodus, leidma rohkem tegevusi \u00f5ues, hoidma 2+2 reeglit ning l\u00f5ppude l\u00f5puks ka \u00fcksi olema ja tegutsema. Praegusel talvisel ja pimedal ajal v\u00f5ib motivatsiooni leidmine treeninguks, sotsiaalseks suhtluseks ja teistegi hobide jaoks raske olla. Aasta l\u00f5pp on aeg, mil paljude treeningutes tuleb sisse paus ja aktiivsus kahaneb m\u00e4rgatavalt, sest verivorstid vajavad s\u00f6\u00f6mist, tekivad teised kohutused ning spordiklubide lahtiolek s\u00f5ltub p\u00fchadest ja valitsuse otsustest. Kuidas aga j\u00e4tkata sealt, kust k\u00f5ik pooleli j\u00e4i v\u00f5i leida uusi ja paremaid harjumusi jaanuaris? Toome sinuni m\u00f5ned v\u00f5imalused, kuidas motivatsioonil sarvist haarata ja unustada vabandused, miks sa ei saa inimesena edasi areneda. See k\u00f5ik on meie enda teha.<\/p>\n\n\n\n
Esiteks, mida s\u00f5na \u201cmotivatsioon\u201d sinu jaoks t\u00e4hendab?<\/strong><\/h4>\n\n\n\n
Praegune ebakindel seis \u00fchiskonnas on kindlasti sinu hobisid ja treeningrutiini m\u00f5jutanud, kuid proovi m\u00f5elda – milline oli sinu rutiin ja m\u00f5tteviis ajal, mil sa tahtsid ise rohkem asju teha, olgu selleks treening v\u00f5i m\u00f5ni meelishobi?<\/p>\n\n\n\n
Kas j\u00e4rgisid kindlat p\u00e4evakava v\u00f5i toitusid teisiti? Kas harrastasid m\u00f5nda uut sporti v\u00f5i olid l\u00e4hedastega rohkem suhtluses? Leia enda jaoks punktid, mis toetasid sinu harjumusi ja aitasid r\u00f5\u00f5msana p\u00fcsida. Seej\u00e4rel proovi nende poole uuesti p\u00fc\u00fcelda. Kuigi varasemad pidepunktid ja tegevused ei pruugi sind samamoodi k\u00e4ituma panna, siis v\u00f5ivad need aidata siiski leida uusi teid enda rahulolu leidmiseks.<\/p>\n\n\n\n
Tekita igap\u00e4evane rutiin, mida on piisavalt lihtne j\u00e4lgida<\/strong><\/h4>\n\n\n\n
Rutiiniga harjumine v\u00f5tab alati kaua aega, eriti kui tegemist on suurte muutustega. Seega alusta oma p\u00e4evase rutiini koostamist v\u00e4ikestest punktidest, mis aitavad sul kontrolli all hoida elut\u00e4htsaid tegevusi. Kindlasti peaks seal olema:<\/p>\n\n\n\n
\u00c4rkamise aeg<\/li>
T\u00f6\u00f6aeg<\/li>
Tervislik aeg<\/li>
Puhkeaeg<\/li>
S\u00f6\u00f6mise aeg<\/li>
Uneaeg<\/li><\/ul>\n\n\n\n
Eelnevad punktid k\u00f5lavad kummaliselt ning tunduvad iseenesest m\u00f5istetavalt, kuid on esmasteks sammudeks \u00fclimalt olulised ning peaksid olema k\u00f5igile j\u00f5ukohased t\u00e4itmiseks.<\/p>\n\n\n\n<\/figure>\n\n\n\n
P\u00e4evane rutiin paigas? N\u00fc\u00fcd loo iga individuaalse p\u00e4eva jaoks eesm\u00e4rk(e)<\/strong><\/h4>\n\n\n\n
Kui rutiini moodustavad tegevused, mida saad iga p\u00e4ev t\u00e4ita, siis n\u00fc\u00fcd koosta j\u00e4rgneva p\u00e4eva jaoks ka t\u00e4psemad eesm\u00e4rgid ja \u00fclesanded. Ole aga ettevaatlik ning \u00e4ra koorma ennast \u00fcle, arvates, et k\u00fcll j\u00f5uad k\u00f5ik tehtud. Olgu selleks \u00fcks kuni k\u00fcmme tegevust, aga ole kohusetundlik ning t\u00e4ida need vastavalt seatud plaanidele. \u00dcks n\u00e4ide p\u00e4eva eesm\u00e4rkidest: <\/p>\n\n\n\n
Liikumine: Eesm\u00e4rk 30 minutit v\u00e4rskes \u00f5hus olla Treening: 15 minutit venitamist Eneseareng: Loe 15 lehek\u00fclge raamatut Kontakt: Helista s\u00f5brale, kellel on s\u00fcnnip\u00e4ev<\/p>\n\n\n\n
Tegevuste paberile v\u00f5i m\u00e4rkmikusse kirjutamine v\u00f5ib aidata j\u00e4rge pidada ja tegevusi p\u00e4eva l\u00f5ikes jaotada – selle abil ei pea sa k\u00f5ike meeles hoidma ning tegevuse juurde linnukese m\u00e4rkimine v\u00f5ib anda motivatsiooni edaspidiseks.<\/p>\n\n\n\n
Tegevus tuleb enne motivatsiooni!<\/strong><\/h4>\n\n\n\n
Oled kindlasti diivanil lesides oodanud justkui imet, mis paneks sind p\u00fcsti t\u00f5usma, et j\u00f5uda j\u00e4rgmisele treeningule v\u00f5i haarama jooksujalan\u00f5ude j\u00e4rgi. \u00d5nneks v\u00f5i kahjuks ei tule motivatsioon sekunditega ning ei turguta sinu keha \u00fcles enne, kui sul ei ole olemas piisavat harjumust. Algus on alati keeruline, kuid kui suudad end kasv\u00f5i m\u00f5neks p\u00e4evaks kokku v\u00f5tta ning t\u00e4ita oma rutiini, siis oled teinud suure sammu, et see lumepallina veerema panna. \u00dcksk\u00f5ik kui v\u00e4ike sinu eesm\u00e4rk ei ole – tee kohe ning \u00e4ra l\u00fckka asju edasi!<\/p>\n\n\n\n
Ole regulaarselt aktiivne<\/strong><\/h4>\n\n\n\n
Ei ole t\u00e4htis, kas treenid p\u00e4evas 10 minutit v\u00f5i 90 minutit, kas jalutad v\u00f5i jooksed, vaid oluline on regulaarus – kui tunnetad oma piire ja keha, siis isegi 10 minutit aitab tugevdada sinu vaimset ja f\u00fc\u00fcsilist tervist. P\u00fcsi oma treeningrutiinis nii, et sa ei pinguta ennast \u00fcle ning naudid igat hetke. <\/p>\n\n\n\n
Aktiivne liigutamine<\/strong>: <\/p>\n\n\n\n
Aitab vaimselt puhata<\/li>
Peletab igavust<\/li>
Parandab immuuns\u00fcsteemi<\/li>
V\u00e4hendab stressi<\/li>
P\u00f5letab \u00fcleliigseid kaloreid<\/li>
\u00c4ratab keha <\/li><\/ul>\n\n\n\n
Kuigi alati ei pruugi sa tunda end enne treeningut v\u00f5i selle ajal imeliselt, siis v\u00e4hemalt treeningu l\u00f5ppedes saad teha linnukese p\u00e4eva plusspoolele. Trenn teeb terveks ja tuju paremaks!<\/p>\n\n\n\n<\/figure>\n\n\n\n
Leia abilised, kes sinu tegemistel silma peal hoiavad<\/strong><\/h4>\n\n\n\n
Kui tunned, et end \u00fcksi motiveerida on raske, siis leia perekonnast v\u00f5i s\u00f5prusringkonnast kaaslane, kes sind vajadusel aitab – alustage \u00fchiselt uue rutiini, treeningplaani v\u00f5i eesm\u00e4rgiga. S\u00f5ber v\u00f5ib olla ka vaid kontrollija rollis, kas sina saad oma \u00fclesannetega hakkama. Kanna iga p\u00e4ev s\u00f5brale ette, kas t\u00e4itsid oma planeeritud kava – vastutus kellegi ees v\u00f5ib sind motiveerida oma asju kindlak\u00e4elisemalt tegema.<\/p>\n\n\n\n
Motiveeri ennast teiste motiveerimisega<\/strong><\/h3>\n\n\n\n
Aita teisi ning tee kellegi p\u00e4ev ilusamaks – heategu v\u00f5ib sinulegi t\u00f5uke anda, et tunda r\u00f5\u00f5mu v\u00e4ikestest asjadest. <\/p>\n\n\n\n
Oled k\u00f5va treenija?<\/strong> Proovi oma kolleege v\u00f5i perekonda kaasa haarata, et neilegi j\u00e4\u00e4ks trennipisik k\u00fclge.\u00a0<\/li><\/ul>\n\n\n\n
Oled hea meisterdaja? <\/strong>Praegusel ajal on populaarsed isetehtud maskid, mida v\u00f5iksid abivajajatele valmistada.\u00a0<\/li><\/ul>\n\n\n\n
Tunned, et sul on aega \u00fcle? <\/strong>Aita heategevusi, korista metsaaluseid, jaluta varjupaiga loomadega v\u00f5i anneta endale ebavajalik neile, kes seda vajavad.\u00a0<\/li><\/ul>\n\n\n\n
Meil k\u00f5igil on oma moodus enda tervise ja tuju parandamiseks, aga loodetavasti saate nendest punktidest motivatsiooni alustada uute muutustega. <\/p>\n","protected":false},"excerpt":{"rendered":"2020 \u00f5petas meid elama vastavalt v\u00f5imalustele, treenima kodus, leidma rohkem tegevusi \u00f5ues, hoidma 2+2 reeglit ning l\u00f5ppude l\u00f5puks ka \u00fcksi olema ja tegutsema. Praegusel talvisel ja pimedal ajal v\u00f5ib motivatsiooni leidmine treeninguks, sotsiaalseks suhtluseks ja teistegi hobide jaoks raske olla. Aasta l\u00f5pp on aeg, mil paljude treeningutes tuleb sisse paus ja aktiivsus kahaneb m\u00e4rgatavalt, sest…","protected":false},"author":8,"featured_media":6746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-6743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil"],"yoast_head":"\n
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