{"id":6884,"date":"2024-12-04T11:31:00","date_gmt":"2024-12-04T11:31:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=6884"},"modified":"2025-06-17T08:57:20","modified_gmt":"2025-06-17T08:57:20","slug":"reval-sport-kuidas-valtida-puhade-ajal-ulesoomist","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/reval-sport-kuidas-valtida-puhade-ajal-ulesoomist\/","title":{"rendered":"Reval Sport: Kuidas v\u00e4ltida p\u00fchade ajal \u00fcles\u00f6\u00f6mist?"},"content":{"rendered":"\n

Detsember on enamasti kaaluj\u00e4lgijate vihatuim kuu – palju s\u00f6\u00f6mist, palju laua taga istumist ning palju rammusat toitu. Tihti tarbime p\u00fchade ajal liialt palju head ja paremat ning j\u00e4tame enda liigutamise tagaplaanile. Reval Sport blogipostitus tuletab meile aga meelde uued ja vanad p\u00f5hit\u00f5ed, mida j\u00e4lgides ja j\u00e4rgides tunned end vana-aastat \u00e4ra saates oma kehas kindlasti paremini.<\/em><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Kes meist ei oleks kogenud seda ebamugavat tunnet, kui oled s\u00f6\u00f6misega hoogu l\u00e4inud ning liiga palju korraga s\u00f6\u00f6nud. Need olukorrad on kergemad tekkima pidulauas v\u00f5i suurematel seltskonna\u00fcritustel, kus laud on heast ja paremast lookas. Ebamugavus ning raskustunne k\u00f5hus v\u00f5ivad aga sinu j\u00f5ulupidustused \u00e4ra rikkuda. Selleks, et saaksid l\u00e4henevaid p\u00fchi nautida hea s\u00f6\u00f6gi ning enesetundega oleme omalt poolt kokku pannud nipid v\u00e4ltimaks p\u00fchade ajal \u00fcles\u00f6\u00f6mist.<\/p>\n\n\n\n

Ole aktiivne<\/h3>\n\n\n\n

\u00c4ra unusta treenimast ja end liigutamast ka p\u00fchade ajal. Mida rohkem liigud ja teed f\u00fc\u00fcsilisi tegevusi, seda suurem on ka kulutus. See aga tagab sulle kergema enesetunde. Veekeskuse<\/a> k\u00fclastus on m\u00f5nusaks kogupere \u00fchistegevuseks enne pidulikku \u00f5htus\u00f6\u00f6ki.<\/p>\n\n\n\n

\u00c4ra unusta k\u00f6\u00f6givilju ning rohelist<\/h3>\n\n\n\n

Hoolitse selle eest, et sinu  j\u00f5ululaual oleks palju rohelist ning v\u00e4rsket. Salatist ning k\u00f6\u00f6giviljadest saad k\u00f5hu kiiremini t\u00e4is ning need on v\u00e4rskel ja toorel kujul alati kalorivaesed toiduained. Ka ahjus r\u00f6stitud k\u00f6\u00f6giviljad on v\u00e4ga maitsvad ja \u00f5ige valmistamisviisi puhul ka tervislikud. Ahjuroogade valmistamisel aga j\u00e4lgi, et \u00f5li lisamisega \u00fcle ei pingutaks. Kui n\u00e4iteks eelk\u00fcpsetada k\u00f6\u00f6givilju k\u00fcpsetuskotis, siis ei ole k\u00f6\u00f6giviljade valmistamisel \u00f5li \u00fcldse kasutada vajagi. Kui k\u00f6\u00f6giviljad on pehmeks k\u00fcpsenud, l\u00f5ika kott katki ning r\u00f6sti nad grillfunktsiooni kasutades pealt kr\u00f5bedaks. Toit saab mahlane ning imemaitsev ja mis peamine \u2013 tervislik!<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Vali v\u00e4iksem taldrik<\/h3>\n\n\n\n

Kodus pidulauda kattes vali v\u00e4iksema m\u00f5\u00f5duga taldrikud ning kasuta eel- ja pearoa s\u00f6\u00f6miseks lihtsalt erinevaid s\u00f6\u00f6giriistu. Kui t\u00e4histad j\u00f5ulup\u00fchi v\u00f5\u00f5rsil, siis kasuta pearoa t\u00f5stmiseks eelroa taldrikut. V\u00e4ikese m\u00f5\u00f5duga s\u00f6\u00f6gin\u00f5ule mahub v\u00e4hem toitu ning seega ka s\u00f6\u00f6d v\u00e4hem. Lisaks on sul seel\u00e4bi seltskonnas olles ka parem enesekontroll. Ei ole ju viisakas t\u00f5sta endale ette korraga suure kuhjaga toitu ega n\u00e4iteks viit portsjonit j\u00e4rjest.<\/p>\n\n\n\n

\u00c4ra veeda tervet \u00f5htut s\u00f6\u00f6gilauas<\/h3>\n\n\n\n

Peale j\u00f5ulu\u00f5htus\u00f6\u00f6ki vaheta keskkonda. Lauam\u00e4nge ja muud meelelahtust mine veetma toidulauast eemale, n\u00e4iteks elutuppa. Kui suurema seltskonnaga on k\u00f5rge laua taga mugavam istuda, siis korista laualt pearoog ning aseta need eemale. Lauale j\u00e4ta vaid sn\u00e4kid ning v\u00e4iksemad ampsud. Sn\u00e4kkide valikul kasuta tervislikke alternatiive n\u00e4iteks juurviljade ja maitsestamata jogurtist tehtud dipikastme v\u00f5i lehtkapsakr\u00f5psude n\u00e4ol. Internet on p\u00f5nevaid retsepte t\u00e4is, pead vaid uutele ideedele avatud olema!<\/p>\n\n\n\n

J\u00e4lgi koguseid<\/h3>\n\n\n\n

Kui uhkes ja isu\u00e4ratavas pidulauas istudes v\u00f5ib tekkida ahvatlus k\u00f5ike proovida, siis j\u00e4lgi, et t\u00f5staksid endale ette m\u00f5istlikke koguseid. Mida rohkem sa s\u00f6\u00f6d, seda raskem on organismil seda seedida. Kuna j\u00f5ulus\u00f6\u00f6ming toimub tavaliselt \u00f5htusel ajal, siis t\u00e4isk\u00f5ht teeb ka uinumise raskemaks ning sinu \u00f6\u00f6uni on h\u00e4iritud.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u00c4ra s\u00e4\u00e4sta kaloreid \u00f5htuks<\/h3>\n\n\n\n

V\u00f5ib tunduda k\u00fcll \u00f5ige m\u00f5te p\u00e4eval n\u00e4lgida, et siis \u00f5htul rohkem s\u00fc\u00fca, kuid tegelikkuses v\u00f5ib see l\u00f5ppeda hoopis \u00fcles\u00f6\u00f6misega. Organism ei ole rumal. Kui sa annad endale \u00f5htul l\u00f5puks loa s\u00fc\u00fca, siis on su isu juba nii suureks kasvanud, et tahad laua pealt proovida igat viimsetki rooga. Kui oleksid oma kehale andnud piisavalt toitained ka p\u00e4eval, siis suudaksid oma isusid paremini kontrollida ning iga amps ei tunduks sulle nii ahvatlev.<\/p>\n\n\n\n

20 minuti reegel<\/h3>\n\n\n\n

Kui oled s\u00f6\u00f6nud \u00e4ra korraliku eine, kuid tunned ikka, et tahaksid veel midagi ampsata, siis j\u00e4rgi 20 minuti reeglit. Teaduslikult on t\u00f5estatud, et signaal t\u00e4isk\u00f5hu tundega j\u00f5uab ajju kuni 20 minutit peale s\u00f6\u00f6mise l\u00f5petamist. Seega enne j\u00e4rgmise portsjoni t\u00f5stmist oota veidi ning serveeri endale j\u00e4rgmise taldrikut\u00e4ie asemel hoopis n\u00e4iteks tassike teed. Kui said einest oma k\u00f5hu t\u00e4is, siis peale 20 minutilist pausi oled ilmselt juba unustanud, et tahtsid enne veel midagi ampsata.<\/p>\n\n\n\n

J\u00e4ta ruumi magustoidule<\/h3>\n\n\n\n

Kui oled magusas\u00f5ber, siis \u00e4ra keela endale seda t\u00fckikest kooki. \u00c4ra peta ennast m\u00f5ttega, et s\u00f6\u00f6d magustoidu asemel pigem suurema ja tugevama soolase eine. Tulemuseks v\u00f5ib olla hoopis see, et kuna sa ei saa oma magusaisu praega rahuldatud, siis haarad veel hiljem ka magusa j\u00e4rele. Tervisliku toitumise alguseks on m\u00f5\u00f5dukus. \u00dckski toiduaine v\u00f5i roog ei ole keelatud, tuleb vaid j\u00e4lgida koguseid.<\/p>\n\n\n\n

\u00dcles\u00f6\u00f6mine koormab k\u00f5iki seedeelundeid ja muudab loiuks, r\u00e4\u00e4kimata raskest ja ebamugavast enesetundest. P\u00fchad on aeg, mil keskenduda perega koos aja veetmisele ja positiivsete m\u00e4lestuste kogumisele. Naudi head s\u00f6\u00f6ki ja seltskonda suurep\u00e4rase enesetundega. Kaunist ja kerget j\u00f5uluaega!<\/strong><\/p>\n\n\n\n

Autor:<\/em> Helen Parta\u0161juk-Sootla<\/em>
Allikas:<\/em> Reval Sport<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Detsember on enamasti kaaluj\u00e4lgijate vihatuim kuu – palju s\u00f6\u00f6mist, palju laua taga istumist ning palju rammusat toitu. Tihti tarbime p\u00fchade ajal liialt palju head ja paremat ning j\u00e4tame enda liigutamise tagaplaanile. Reval Sport blogipostitus tuletab meile aga meelde uued ja vanad p\u00f5hit\u00f5ed, mida j\u00e4lgides ja j\u00e4rgides tunned end vana-aastat \u00e4ra saates oma kehas kindlasti paremini….","protected":false},"author":8,"featured_media":6887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25,21],"tags":[],"class_list":["post-6884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis","category-toit"],"yoast_head":"\nReval Sport: Kuidas v\u00e4ltida p\u00fchade ajal \u00fcles\u00f6\u00f6mist? - Stebby<\/title>\n<meta name=\"description\" content=\"Loe l\u00e4hmalt, kuidas v\u00e4ltida p\u00fchade ajal \u00fcles\u00f6\u00f6mist ning tunda ennast p\u00e4rast pikki p\u00fchi enda kehas paremini.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/reval-sport-kuidas-valtida-puhade-ajal-ulesoomist\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reval Sport: Kuidas v\u00e4ltida p\u00fchade ajal \u00fcles\u00f6\u00f6mist? 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