{"id":7127,"date":"2021-01-25T10:14:50","date_gmt":"2021-01-25T10:14:50","guid":{"rendered":"https:\/\/stebby.eu\/?p=7127"},"modified":"2021-01-25T10:22:58","modified_gmt":"2021-01-25T10:22:58","slug":"haf-treeningstuudio-jumping-esimene-kogemus-andis-energia-kogu-paevaks","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/haf-treeningstuudio-jumping-esimene-kogemus-andis-energia-kogu-paevaks\/","title":{"rendered":"HAF treeningstuudio jumping \u2014 esimene kogemus andis energia kogu p\u00e4evaks"},"content":{"rendered":"\n<p><em>Jumping ehk eesti keeles h\u00fcppamise trenn on tund aega kestev kogu keha h\u00f5lmav treening batuudil, mis v\u00f5tab v\u00f5hmale ka kogenud treenijad. Treeningu v\u00f5lu on aga selles, et koha peal on alati olemas treener, kes aitab Sul tempot hoida, t\u00f5sta v\u00f5i maha v\u00f5tta, et treeningut maksimaalset kasu saada. Miks mitte proovida uuel aastal midagi uut? Oma esimesest kogemusest <a href=\"https:\/\/app.stebby.eu\/pos\/haf.treeningstuudio.tartu\/services?serviceId=6986\">HAF treeningstuudio jumpingus<\/a> r\u00e4\u00e4gib l\u00e4hemalt Eveliis, kes pani enda k\u00e4igu treeningsaali kirja l\u00e4bi v\u00e4ikese huumoriprisma.  <\/em><\/p>\n\n\n\n<p>NB! Allolevat kirjeldust palun lugeda huumoriga!<\/p>\n\n\n\n<p>P\u00e4rast pikka moosimist otsustasin ma oma treenerit kuulda v\u00f5tta ja vedasin oma tagumiku <a rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/pos\/haf.treeningstuudio.tartu\/services?serviceId=6986\" target=\"_blank\"><em>jumping<\/em>u trenni<\/a>. Pean t\u00e4iesti ausalt \u00fctlema, et ma ei olnud sellest m\u00f5ttest vaimustusest, sest olin seda trenni eelmise aasta s\u00fcgisel umbes <strong>1,5 minutit (!)<\/strong> proovinud ning k\u00f6hisin juba siis selle pingutuse peale oma kopsud v\u00e4lja. Aga nagu ma r\u00e4\u00e4kinud olen, siis treenerid on HAF klubis halastamatud ning ainsaks sobilikuks ettek\u00e4\u00e4ndeks trennist puudumiseks on ilmselt surm. Nii ka minu treener, kes enne rahule ei j\u00e4tnudki, kui olin end <em>jumping<\/em> trenni kirja pannud ning treeningsaali uksest sisse astunud. &#8220;No k\u00fcll ma need 20 minutit kuidagi vastu pean,&#8221; m\u00f5tlesin ma vapralt.<\/p>\n\n\n\n<p>Niimoodi arvata oli korralik l\u00e4bikukkumine, sest trenn kestab 20 minuti asemel nimelt tervelt tunni. Ma suutsin veel v\u00e4hemalt enda arvates vaimukas olla, \u00f6eldes, et siia me ka sureme, kuid ma ei osanud veel ettegi arvata, et trenn mind nii l\u00e4bi v\u00f5tab. P\u00e4rast esimest kuut minutit higistasin ma rohkem kui saunas olles ja selle ajaga olin endale hingeldades sisse kulistanud liitri vett. EMS treening oli selle k\u00f5rval puhas puhkus!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Jumping on niiiiiiii intensiivne!<\/strong> <\/h4>\n\n\n\n<p>Kui ma kodus Ida peale h\u00e4\u00e4lt t\u00f5stan, \u00fctleb ta mulle kohe: \u201c\u00c4ra karju mu peale!\u201d. Kui treener eile meie peale n-\u00f6 h\u00e4\u00e4lt t\u00f5stis, et me jalgu t\u00f5staks, ei logeleks, liigutaks ning utsitas meid igat moodi veel pingutama, oli mul talle tahtmine samuti \u00f6elda \u201c\u00c4ra karju mu peale!\u201d. Kahjuks v\u00f5i \u00f5nneks ei olnud mul selleks lihtsalt j\u00f5udu. Ma p\u00fc\u00fcdsin batuudi peal tasakaalu hoida ja sama m\u00e4ngleva kergusega nagu teised muusika r\u00fctmis energiliselt kaasa h\u00fcpata. Tulemus oli see, et teised tegid seda nagu igat teist tavalist treeningut, samal ajal kui mina m\u00f5tlesin, et kaua see trenn veel kestab. Pauside ajal j\u00f5in ma \u00e4ra veel kaevut\u00e4ie vett, et mitte otsi anda.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/Y-6Zq48iB9CcYgbWfauN9YRZFx5WbWdhsxLNP5b1bzzMyWuns-jqnStDZqPBQtgq_Z3b4iEbRfp-tve-hacOv5h6q7rhtfG7mDji1_ovgKSkcT0l1sBWCG82LglLlOKaZB02FvK0\" alt=\"\"\/><\/figure>\n\n\n\n<p><em>Jumping treening on r\u00fchmatreening, mis kestab \u00fcldiselt 60 minutit. Selle aja jooksul n\u00e4itab treener ees nii aktiivseid, aga ka rahulikemaid harjutusi, mis on kombinatsioon traditsioonilistest aeroobikast tuntud sammude variatsioonidest ning d\u00fcnaamilistest kiiruse ja j\u00f5uspordi elementidest. Harjutused sisaldavad n\u00e4iteks erinevaid h\u00fcppeid, k\u00fckke ja k\u00f5hulihastele m\u00f5eldud harjutusi. Olenevalt treenerist on kasutusel ka kummilindid koos 0,5-1 kg hantlitega. T\u00e4nu kaasahaaravale ja keskmisest valjemale muusikale annab treening osalejatele rohkelt energiat ning on m\u00f5nusalt meeltlahutav. Kusjuures &#8211; see on kolm korda efektiivsem kui jooksmine!<\/em><\/p>\n\n\n\n<p>Kui te n\u00fc\u00fcd arvate, et <em>jumping<\/em> on maailma k\u00f5ige hullem trenn, siis laias laastus v\u00f5ib teil olla \u00f5igus&#8230; <strong>AGA<\/strong> see on ka ilmselt maailma k\u00f5ige t\u00f5husam trenn.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">M\u00f5ningad t\u00e4helepanekud p\u00e4rast treeningut:<\/h5>\n\n\n\n<p>1) P\u00e4rast trenni lubasin, et mu suust ei l\u00e4he sisse enam \u00fchtegi r\u00e4mpstoidulaadset toodet, sest ma tajusin, millist vaeva ma pean n\u00e4gema, et need burgerid oma k\u00f5hult ja reitelt \u00e4ra saada. Kui te otsite moodust, kuidas end motiveerida enne suve v\u00e4hem s\u00f6\u00f6ma, siis <em>jumping<\/em> on koht kuhu minna.<\/p>\n\n\n\n<p>2) Kui mu pulsikell n\u00e4itas enne treeningut p\u00e4evaseks aktiivsuseks <strong>21%<\/strong>, siis p\u00e4rast trenni n\u00e4itas see <strong>113%<\/strong>.<\/p>\n\n\n\n<p>Kui&nbsp;oled peale trenni suutnud hinge t\u00f5mmata, siis peaksid tundma ka p\u00e4rast rasket ja v\u00e4sitavat t\u00f6\u00f6p\u00e4eva metsikut energiat. Tegelikult on see jube m\u00f5nus tunne. Sellest saate muidugi aru alles trenni l\u00f5ppedes.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-light-green-cyan-background-color has-text-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/haf.treeningstuudio.tartu\/services?serviceId=6986\" target=\"_blank\" rel=\"noreferrer noopener\">Tutvu HAF treeningstuudio jumpinguga l\u00e4hemalt &gt;<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Jumping ehk eesti keeles h\u00fcppamise trenn on tund aega kestev kogu keha h\u00f5lmav treening batuudil, mis v\u00f5tab v\u00f5hmale ka kogenud treenijad. Treeningu v\u00f5lu on aga selles, et koha peal on alati olemas treener, kes aitab Sul tempot hoida, t\u00f5sta v\u00f5i maha v\u00f5tta, et treeningut maksimaalset kasu saada. Miks mitte proovida uuel aastal midagi uut? Oma&#8230;","protected":false},"author":8,"featured_media":7128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,24,22],"tags":[],"class_list":["post-7127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-liikumine","category-treening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HAF treeningstuudio jumping \u2014 esimene kogemus andis energia kogu p\u00e4evaks - Stebby<\/title>\n<meta name=\"description\" content=\"Jumping ehk h\u00fcppamise trenn on tund aega kestev kogu keha treening v\u00e4ikesel batuudil. 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