{"id":7146,"date":"2021-01-27T07:23:47","date_gmt":"2021-01-27T07:23:47","guid":{"rendered":"https:\/\/stebby.eu\/?p=7146"},"modified":"2021-01-27T11:48:13","modified_gmt":"2021-01-27T11:48:13","slug":"kruoteraapia-ehk-kulmateraapia-kiirem-taastumine-kulma-abil","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/kruoteraapia-ehk-kulmateraapia-kiirem-taastumine-kulma-abil\/","title":{"rendered":"Kr\u00fcoteraapia ehk k\u00fclmateraapia &#8211; kiirem taastumine k\u00fclma abil"},"content":{"rendered":"\n<p>Kr\u00fcoteraapia ehk <em>Cryotherapy <\/em>on madalaid temperatuure kasutav ravimeetod, kus n\u00fc\u00fcdseks on erinevate tehnoloogiliste masinate abil saavutatud k\u00fclmakambrile sarnane keskkond, mis on tavainimesele igap\u00e4evaselt k\u00e4ttesaamatu. M\u00f5ni minut kestev protseduur v\u00e4hendab turseid, leevendab lihas- ja liigesvalusid ning aitab kehal taastuda f\u00fc\u00fcsilisest pingest ja koormusest. Kuigi see k\u00f5ik k\u00f5lab vaid tipp-sportlaste p\u00e4rusmaana, saab kasutada k\u00fclmateraapiat ka edukalt tavap\u00e4raste terviseprobleemide leevendamiseks.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Millised on kr\u00fcoteraapia eelised?<\/h4>\n\n\n\n<p>Kr\u00fcoteraapia ehk k\u00fclmateraapia v\u00f5ib tunduda kummaline tee parema tervise juurde, kuid selle kasutamise trend on muutumas \u00fcle maailma \u00fcha populaarsemaks. J\u00e4rgnevas artiklis vaatleme m\u00f5ningaid v\u00f5imalikke k\u00fclmateraapia eeliseid ning teisigi aspekte, mida enne protseduuri proovimist teadma peaksid.<\/p>\n\n\n\n<p>Kuna kr\u00fcoteraapia uurimine on sama uus kui ravimeetod ise, siis seni ei ole arstide poolt avastatud 100% kindlaid eeliseid ja riske taolise raviprotsessi juures. Siiski toetab k\u00fclma kasutamist ravimeetodina ka paljudele tuttav <em>Iceman<\/em> Wim Hofi isiklikult, kes \u00fctleb, et \u00e4\u00e4rmuslik k\u00fclm v\u00f5ib parandada vaimset ja f\u00fc\u00fcsilist tervist ning isegi pikendada eluiga. Kuigi teaduslikult on k\u00fclmaravi m\u00f5ju inimesele veel t\u00e4ielikult teadmata, on senised uuringud n\u00e4idanud pigem selle positiivset efekti tervisele. Siiski tasub terviseprobleemide korral enne kr\u00fcoteraapia poole p\u00f6\u00f6rdumist konsulteerida spetsialisti v\u00f5i raviarstiga, et teadvustada v\u00f5imalikke ohte.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">M\u00f5ningad faktid kr\u00fcoteraapia kohta:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Kr\u00fcoteraapia on igasugune ravi, mis h\u00f5lmab k\u00fclmumise v\u00f5i k\u00fclmumise l\u00e4hedase temperatuuri kasutamist.<\/li><li>Kuna tegemist on uudse teraapiaga, ei ole j\u00f5utud veel k\u00f5iki k\u00fclmateraapia positiivseid m\u00f5jusid t\u00f5estada.<\/li><li>K\u00fclmaravi v\u00f5ib olla alternatiivne ravi ja ennetus paljude haiguste korral.<\/li><li>Selline teraapia v\u00f5ib esialgu olla \u0161okeeriv inimestele, kes ei ole harjunud k\u00fclma taluma.&nbsp;<\/li><li>Kr\u00fcoteraapia tulemusel paraneb m\u00e4rkimisv\u00e4\u00e4rselt kudede verevarustus kogu kehas.&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"554\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/01\/cold-1024x554-1.png?resize=1024%2C554&#038;ssl=1\" alt=\"\" class=\"wp-image-7152\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/01\/cold-1024x554-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/01\/cold-1024x554-1.png?resize=768%2C416&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/01\/cold-1024x554-1.png?resize=512%2C277&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Kr\u00fcoteraapiaks valmistumine ja ohutus<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>K\u00f5ige populaarsem kr\u00fcoteraapia vorm h\u00f5lmab seismist kr\u00fcokabiinis 3\u20135 minutit.<\/li><li>M\u00f5ned inimesed soovivad l\u00e4bida kr\u00fcoteraapia n\u00e4ohoolduse, mis suunab k\u00fclma ainult n\u00e4ole.<\/li><li>Lisaks kasutatakse kr\u00fcokabiini konkreetsete piirkondade raviks, n\u00e4iteks valuliku liigese peal.<\/li><li>Enamik inimesi kasutab terminit <strong>kr\u00fcoteraapia <\/strong>kogu keha kr\u00fcoteraapia ehk k\u00fclmaravi kohta.<\/li><li>Arstid kasutavad kr\u00fcokabiini n\u00e4iteks t\u00fc\u00fcgaste v\u00f5i v\u00e4hirakkude k\u00fclmutamiseks, kasutades v\u00e4ga madalaid temperatuure.<\/li><li>Kr\u00fcokabiin v\u00f5ib esimesel protseduuril tunduda ebameeldiv, kuid iga protseduuriga harjub keha aina rohkem k\u00fclma temperatuuriga ning ebameeldivus asendub positiivse tundega.<\/li><li><strong>Teraapia ei ole sobilik rasedatele, lastele ja s\u00fcdamehaigetele.<\/strong><\/li><li>Kr\u00fcoteraapias osalev inimene peab sessiooni ajal olema \u00e4rkvel ning igal seanssil tuleb kinni pidada soovitatud teraapia pikkusest.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/01\/kryok-300x300-1.png?resize=316%2C316&#038;ssl=1\" alt=\"\" class=\"wp-image-7147\" width=\"316\" height=\"316\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/01\/kryok-300x300-1.png?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/01\/kryok-300x300-1.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><figcaption>Allikas: Kr\u00fcoteraapia.ee<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Kasulikkus<\/h4>\n\n\n\n<p>Kuigi m\u00f5ningad teadusuuringud v\u00f5ivad kahelda kr\u00fcoteraapia kasulikes eelistes, siis teadaolevad praktikad n\u00e4itavad leevendust j\u00e4rgnevatele probleemidele:<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">1. Valu leevendamine ja lihaste taastumine ning ravi<\/h5>\n\n\n\n<p>Kr\u00fcoteraapia kasutatuim funktsioon on lihas- ja liigesvalude leevendamine, liigeste- ja lihash\u00e4irete parandamine (nt artriit) ning spordivigastustest kiirem taastumine.<\/p>\n\n\n\n<p>Kr\u00fcoteraapia on v\u00f5rreldav j\u00e4\u00e4koti efektiga valulikule kohale &#8211; arstid on pikemat aega soovitanud kasutada j\u00e4\u00e4kotte vigastatud v\u00f5i valuliste lihaste peal, kuna see parandab p\u00e4rast j\u00e4\u00e4koti eemaldamist valuliku koha vereringet, soodustades paranemist ja valu leevendamist.<\/p>\n\n\n\n<p>2000. aastal avaldatud uuringus leiti, et kr\u00fcoteraapia pakub ajutist leevendust ka reumatoidartriidi valu vastu. Uuringus leiti lisaks, et j\u00e4\u00e4kottidega kr\u00fcoteraapia v\u00e4hendab intensiivse spordi kahjulikku m\u00f5ju ning kr\u00fcokabiini kasutajad nentisid ka valu v\u00e4henemisest.<\/p>\n\n\n\n<p>2017. aastal avaldatud uuring toetab kr\u00fcokabiini kasutamise positiivset m\u00f5ju lihasvalu leevendamisel ja vigastustest paranemise kiirendamisel. Kuna kr\u00fcoteraapia aitab kaasa lihasvalu v\u00e4henemisele, taastub n\u00e4iteks sportlane f\u00fc\u00fcsilisest pingutusest kiiremini, mis omakorda parandab m\u00e4rkimisv\u00e4\u00e4rselt sooritusv\u00f5imet.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">2. Kaalulangus<\/h5>\n\n\n\n<p>Kr\u00fcoteraapia \u00fcksi ei p\u00f5hjusta kaalulangust, kuid see on toetav protsess. Ekstreemne k\u00fclm sunnib keha sooja saamiseks t\u00f6\u00f6d tegema, mis t\u00e4hendab ainevahetuse kiirenemist, organismi karastamist ning k\u00fclmetushaiguste ennetamist.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">3. V\u00e4henenud p\u00f5letik<\/h5>\n\n\n\n<p>Kr\u00fcokabiini kasutamine v\u00e4hendab p\u00f5letikke ja turseid &#8211; ravimatu p\u00f5letiku puhul v\u00f5ib l\u00f5pptulemuseks olla krooniline haigus, mis soodustab kaasuvate haiguste teket, nagu v\u00e4hk, diabeet, depressioon, dementsus ja artriit.<\/p>\n\n\n\n<p>Seega v\u00f5ib p\u00f5letiku alandamine kr\u00fcoteraapiaga v\u00e4hendada paljude krooniliste terviseh\u00e4irete ohtu.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">4. Dementsuse ennetamine<\/h5>\n\n\n\n<p>Kui kr\u00fcoteraapia v\u00e4hendab p\u00f5letikku, v\u00f5ib see v\u00e4hendada ka dementsuse tekkimise riski.<\/p>\n\n\n\n<p>2012. aasta uuringus tuuakse v\u00e4lja v\u00f5imalus, et kr\u00fcoteraapia suudab v\u00e4hendada dementsust, kerget kognitiivset kahjustust ja teisigi vanusega seotud probleeme.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">5. V\u00e4hkt\u00f5ve ennetamine ja ravi<\/h5>\n\n\n\n<p>Kuna kogu keha kr\u00fcoteraapia v\u00f5ib v\u00e4hendada p\u00f5letikku, siis v\u00f5ib see aidata v\u00e4hendada ka v\u00e4hi tekkimise riski.<\/p>\n\n\n\n<p>Siiani ei ole t\u00f5endeid, et kr\u00fcokabiin v\u00f5ib otseselt ravida v\u00e4hki p\u00e4rast haiguse arenemist, kuid meditsiiniline kr\u00fcoteraapia on teatud v\u00e4hivormide puhul v\u00e4ljakujunenud ravimeetod, milles arst v\u00f5ib kasutada kr\u00fcokabiini v\u00e4hirakkude k\u00fclmutamiseks n\u00e4iteks nahal v\u00f5i emakakaelal.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">6. \u00c4revuse ja depressiooni v\u00e4henemine<\/h5>\n\n\n\n<p>Uuringutulemused, mille kohaselt kr\u00fcokabiin v\u00e4hendab p\u00f5letikku, viitab sellele, et see v\u00f5ib ravida ka p\u00f5letikuga seotud vaimse tervise seisundit. Seda v\u00e4idet toetavad ka m\u00f5ningad esialgsed uuringud kr\u00fcoteraapia ja vaimse tervise kohta. 2008. aasta uuring n\u00e4itas, et kolmandik depressiooni v\u00f5i \u00e4revuse all kannatavatel inimestel v\u00e4henesid s\u00fcmptomid p\u00e4rast kr\u00fcoteraapiat v\u00e4hemalt 50% v\u00f5rra. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">7. Ekseemi s\u00fcmptomite paranemine<\/h5>\n\n\n\n<p>Krooniline p\u00f5letikuline nahahaigus, mida nimetatakse ekseemiks, v\u00f5ib p\u00f5hjustada intensiivset s\u00fcgelevat kuiva naha plekki.<\/p>\n\n\n\n<p>2008. aastal viidi l\u00e4bi uuring ekseemiga inimeste kohta, kus osalejad l\u00f5petasid ekseemi ravimite kasutamise. Seej\u00e4rel proovisid nad kr\u00fcokabiini v\u00f5imalusi ning paljud neist tunnistasid ekseemist tulenevate s\u00fcmptomite paranemist.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">8. Migreeni peavalude ravimine<\/h5>\n\n\n\n<p>Suunatud kr\u00fcoteraapia, mis keskendub kaelale, v\u00f5ib aidata lihaspingetest tulenevat migreeni peavalu leevendada.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kokkuv\u00f5tteks<\/h4>\n\n\n\n<p>Senised uuringud n\u00e4itavad, et kr\u00fcoteraapia aitab kaasa mitmesuguste probleemide leevendamisele, nagu naha vananemise aeglustamine, valude leevendamine, krooniliste haiguste ennetamine ja palju muud.&nbsp;<\/p>\n\n\n\n<p><em>Informatsioon ja pildid: kr\u00fcoteraapia.ee<\/em><\/p>\n\n\n\n<p><strong>Kui soovid kr\u00fcoteraapiat omal nahal kogeda, siis FastRecovery k\u00fclmateraapia teenused on kuni 31.01.2021 (k.a) saadaval Stebby jaanuarikuu sooduspakkumiste hulgas<\/strong>. <strong><a href=\"https:\/\/app.stebby.eu\/pos\/cryotherapy.clinic\/ticket\/28823?serviceId=17698\" target=\"_blank\" rel=\"noreferrer noopener\">Esimene prooviseanss<\/a> soodushinnaga vaid 25\u20ac!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/cryotherapy.clinic\/services\" target=\"_blank\" rel=\"noreferrer noopener\">Tutvu FastRecovery kr\u00fcoteraapia sooduspakkumistega &gt;<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Kr\u00fcoteraapia ehk Cryotherapy on madalaid temperatuure kasutav ravimeetod, kus n\u00fc\u00fcdseks on erinevate tehnoloogiliste masinate abil saavutatud k\u00fclmakambrile sarnane keskkond, mis on tavainimesele igap\u00e4evaselt k\u00e4ttesaamatu. M\u00f5ni minut kestev protseduur v\u00e4hendab turseid, leevendab lihas- ja liigesvalusid ning aitab kehal taastuda f\u00fc\u00fcsilisest pingest ja koormusest. Kuigi see k\u00f5ik k\u00f5lab vaid tipp-sportlaste p\u00e4rusmaana, saab kasutada k\u00fclmateraapiat ka edukalt tavap\u00e4raste&#8230;","protected":false},"author":8,"featured_media":7157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-7146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kr\u00fcoteraapia ehk k\u00fclmateraapia - kiirem taastumine k\u00fclma abil - Stebby<\/title>\n<meta name=\"description\" content=\"Kr\u00fcoteraapia ehk k\u00fclmateraapia on madalaid temperatuure kasutav ravimeetod, mis aitab leevendada lihas- ja liigesvalu ning kiirendab keha taastumisv\u00f5imet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/kruoteraapia-ehk-kulmateraapia-kiirem-taastumine-kulma-abil\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kr\u00fcoteraapia ehk k\u00fclmateraapia - kiirem taastumine k\u00fclma abil - Stebby\" \/>\n<meta property=\"og:description\" content=\"Kr\u00fcoteraapia ehk k\u00fclmateraapia on madalaid temperatuure kasutav ravimeetod, mis aitab leevendada lihas- ja liigesvalu ning kiirendab keha taastumisv\u00f5imet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/kruoteraapia-ehk-kulmateraapia-kiirem-taastumine-kulma-abil\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-27T07:23:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-27T11:48:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2021\/01\/ott-1-cmyk-compressor-e1507714843928-768x512-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/kruoteraapia-ehk-kulmateraapia-kiirem-taastumine-kulma-abil\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/kruoteraapia-ehk-kulmateraapia-kiirem-taastumine-kulma-abil\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"Kr\u00fcoteraapia ehk k\u00fclmateraapia &#8211; 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