{"id":7168,"date":"2021-01-30T08:37:12","date_gmt":"2021-01-30T08:37:12","guid":{"rendered":"https:\/\/stebby.eu\/?p=7168"},"modified":"2021-02-17T10:50:24","modified_gmt":"2021-02-17T10:50:24","slug":"slimm-kogemuslugu-leevendus-reumale-ems-treeninguga","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/slimm-kogemuslugu-leevendus-reumale-ems-treeninguga\/","title":{"rendered":"SLIMM kogemuslugu: Leevendus reumale EMS treeninguga"},"content":{"rendered":"\n

Koost\u00f6\u00f6s SLIMM ilu- ja kehasalongiga<\/a> oleme toonud viimaste n\u00e4dalate jooksul Sinuni kaks EMS treeningut tutvustavat blogipostitust, mis annavad laiema \u00fclevaate unikaalsest treeningust. Seekordne kogemuslugu r\u00e4\u00e4gib EMS treeningu positiivsest m\u00f5just Mariole, kes vaevles reumast tulenevate probleemide k\u00e4es. Sellest loost v\u00f5iks m\u00f5nigi mees saada inspiratsiooni proovida uutmoodi treeningut, mis ei ole kindlasti vaid naiste p\u00e4rusmaa. <\/em><\/p>\n\n\n\n

Tutvu varasemate SLIMM blogipostitustega:<\/p>\n\n\n\n

EMS treening \u2013 mitte lihtsalt \u00fcks 20-minutiline trenn<\/span><\/span><\/em><\/strong><\/a><\/p>\n\n\n\n

Kogemuslugu: Kuidas EMS treening aitas mu p\u00f5lvevalu leevendada<\/span><\/span><\/a><\/em><\/strong><\/p>\n\n\n\n

EMS treening andis 36-aastasele Mariole positiivse t\u00f5uke muutmaks oma elustiili tervislikumaks, sportlikumaks ning aitas leevendada reumast tulenevaid igap\u00e4evamuresid. Mehele pakkus trenni juures huvi eelk\u00f5ige ajas\u00e4\u00e4stlikkus ning liigeses\u00f5bralikkus – nimelt ei pea EMS treeningus lihaste stimuleerimiseks kasutama suuri raskusi, mis v\u00f5ivad tekitada uusi probleeme liigestega.<\/p>\n\n\n\n

Kas EMS treeningut tasub proovida?<\/strong><\/h4>\n\n\n\n

SLIMMi leidis Mario juhuslikult. “Olin parasjagu Tallinnas ning guugeldasin EMS treeningut pakkuvaid salonge. Leidsin SLIMMi ning mugav broneerimiss\u00fcsteem ja juhtumisi poole tunni p\u00e4rast vaba olnud aeg viiski mind seda proovima,” t\u00e4heldas ta. Esimese korra eel ta \u00e4revust ei tundnud – ikkagi lihtsalt \u00fcks uus asi mida proovida. Elektriimpulsi kaasabi treeningul, mis esimesel korral inimestes veidi \u00e4revust tekitab, ei olnud sel korral probleem. “Alguses oli impulss harjumatu ja veidi ehmatav, ent m\u00f5ne sekundi p\u00e4rast tundsin juba meeldivat surinat. M\u00f5nik\u00fcmmend minutit trenni v\u00f5ttis keha nii l\u00e4bi, nagu oleks poolteist tundi j\u00f5usaalis k\u00f5vasti rassinud. Treeningu j\u00e4rel hakkasin tundma lihasvalu ning j\u00e4rgmisel p\u00e4eval oli nii-\u00f6elda peksa saanud tunne,” naljatles mees. Lihasvalu ei kadunud ka j\u00e4rgnevatel p\u00e4evadel, ent venitusharjutused ja kerge aeroobne liikumine aitas Mario s\u00f5nul lihasvalul taanduda. <\/p>\n\n\n\n

Teisel korral oli keha juba rohkem harjunud ning s\u00e4\u00e4rast peksasaanu tunnet enam ei esinenud. Tekkis hoopis vastupidine efekt – enesetunne oli suurep\u00e4rane ning trennist saadud emotsionaalne laeng andis motivatsiooni oma igap\u00e4evaelu ja harjumusi sportlikumaks ning tervislikumaks muutma. “Hakkasin j\u00e4lgima oma toitumist ning treeningust saadud m\u00f5nus emotsioon innustas mind rohkem end liigutama ja vabal ajal treenima. Kui ma muidu pigem v\u00e4ga ei viitsinud end lisaks liigutada ja harjutusi teha, siis n\u00fc\u00fcd alustasin iseseisvalt k\u00e4tek\u00f5verduste ja k\u00f5hulihaste tegemist ning j\u00e4tkasin EMS treeningutega kord n\u00e4dalas,” r\u00f5\u00f5mustas ta. <\/p>\n\n\n\n

Ka reumast tingitud igap\u00e4evamured hakkasid vaikselt taanduma. “V\u00f5in \u00f6elda, et mu alaselja- ja \u00f5laprobleemid on kindlasti taandunud ning valud on samuti v\u00e4henenud. Kuigi esimestel kordadel suurt erinevust ei tundnud, siis andis trenn mulle p\u00f5hjust pingutada ja enda kallal t\u00f6\u00f6d teha. N\u00fc\u00fcd on minu f\u00fc\u00fcsiline vorm palju parem, v\u00f5rreldes enne treeningutega alustamist,” kinnitas Mario.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kellele sobib EMS treening?<\/strong><\/h4>\n\n\n\n

EMS treeningut soovitab ta neile, kellel on kiire elutempo v\u00f5i kes tahab traditsioonilisele j\u00f5usaalis k\u00e4imisele v\u00fcrtsi juurde lisada. Mees tunneb, et \u00fcks kord n\u00e4dalas treeningut on tema jaoks t\u00e4iesti piisav oma eesm\u00e4rkide saavutamiseks. Kuna ise treeningriideid ja pesemisvahendeid kaasa v\u00f5tma ei pea, aitab see aega s\u00e4\u00e4sta ning muudab kogu protsessi palju h\u00f5lpsamaks. “Tuled tavariietega kohale, miskit kaasa v\u00f5tma ei pea, teed trenni \u00e4ra, l\u00e4hed pesema ja seej\u00e4rel saad oma p\u00e4evaplaaniga juba j\u00e4tkata. Tunni ajaga saab k\u00f5ik tehtud,” t\u00f5des ta. <\/p>\n\n\n\n

Mario julgustab ka neid proovima, kes on v\u00e4ga istuva elustiiliga ja pole kas kunagi v\u00f5i v\u00e4ga ammu trenni teinud. “Tule v\u00f5i otse kontoritoolist, p\u00f5hiline on, et Sa oled n\u00f5us pingutama ja treenima. Kui j\u00f5usaalis peaks olema mingisugune teadmistepagas harjutustest koos aimdusega treeningkava \u00fclesehitusest, siis siin ei pea treeningkava hakkama ise leiutama, sest personaaltreener on alati Sinu k\u00f5rval, kes juhendab ning motiveerib Sind. Teed nii palju kui j\u00f5uad,” innustas mees neid, kes k\u00f5hklevad, kas nad peaksid trenni tulles olema varasemalt heas f\u00fc\u00fcsilises vormis. “Harjutused on v\u00e4ljakutsuvalt rasked, kuid pole tunnet, et ma ei jaksa \u00fcldse teha, vaid sellised, mis kutsuvad pingutama.”<\/p>\n\n\n\n

Kas EMS treening on oma hinda v\u00e4\u00e4rt?<\/strong><\/h4>\n\n\n\n

EMS treeningu kohta on ka mainitud selle k\u00f5rgemapoolset hinda, mis on tekitanud kahtluse, kas trenn on t\u00f5esti seda hinda v\u00e4\u00e4rt. Mario meelest on teenuse hinna ja kvaliteedi suhe v\u00e4gagi paigas. “Kui see oleks minu meelest kallis, siis ma ei k\u00e4iks siin. Tunnen, et hinna ja kvaliteedi suhe on \u00fclihea. Trenn on kiire, toimiv ja p\u00e4rast seitset korda olen n\u00e4inud ka n\u00e4htavaid tulemusi. Lisaks on treener pidevalt k\u00f5rval ja ei lase mul viilida, vaid innustab, mis on v\u00e4ga motiveeriv. J\u00f5usaalis on n\u00e4iteks nii, et kui eriti ei viitsi pingutada, siis on lihtsam v\u00e4hem teha, kuid siin niimoodi pole,” andis ta m\u00f5ista. “Jah, teenus on v\u00f5ib tunduda kallis, kuid seda summat t\u00e4ielikult v\u00e4\u00e4rt. \u00dclit\u00e4htis on see, et treener teab, mida teeb, tunneb oma asja ning kogu teenus on v\u00e4ga professionaalne. Just seep\u00e4rast otsustasin SLIMMi j\u00e4\u00e4da ning ei hakanud mujal treeninguid proovima,” lisas Mario. <\/p>\n\n\n\n

Kuni 31.01.2021 (k.a) saad SLIMMi esimese EMS proovitreeningu pileti soetada soodushinnaga Stebby jaanuarikuu sooduspakkumiste seast!<\/strong><\/p>\n\n\n\n

\n
Soeta EMS proovitreeningu pilet ><\/a><\/div>\n<\/div>\n\n\n\n

Tutvu ka teiste SLIMM sooduspakkumistega, mis kehtivad jaanuarikuu l\u00f5puni ><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Koost\u00f6\u00f6s SLIMM ilu- ja kehasalongiga oleme toonud viimaste n\u00e4dalate jooksul Sinuni kaks EMS treeningut tutvustavat blogipostitust, mis annavad laiema \u00fclevaate unikaalsest treeningust. Seekordne kogemuslugu r\u00e4\u00e4gib EMS treeningu positiivsest m\u00f5just Mariole, kes vaevles reumast tulenevate probleemide k\u00e4es. Sellest loost v\u00f5iks m\u00f5nigi mees saada inspiratsiooni proovida uutmoodi treeningut, mis ei ole kindlasti vaid naiste p\u00e4rusmaa. Tutvu varasemate…","protected":false},"author":8,"featured_media":7172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25,22],"tags":[],"class_list":["post-7168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis","category-treening"],"yoast_head":"\nSLIMM kogemuslugu: Leevendus reumale EMS treeninguga - Stebby<\/title>\n<meta name=\"description\" content=\"Kuidas EMS treening leevendab reumat? Stebby koost\u00f6\u00f6partner SLIMM jagas meiega inspireerivat kogemuslugu. 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