{"id":7296,"date":"2021-02-12T13:25:42","date_gmt":"2021-02-12T13:25:42","guid":{"rendered":"https:\/\/stebby.eu\/?p=7296"},"modified":"2021-02-12T13:25:43","modified_gmt":"2021-02-12T13:25:43","slug":"8-lihtsat-ideed-vingeks-sobrapaevaks","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/8-lihtsat-ideed-vingeks-sobrapaevaks\/","title":{"rendered":"8 lihtsat ideed vingeks s\u00f5brap\u00e4evaks"},"content":{"rendered":"\n

Veebruarikuu on \u00fcle maailma tuntud kui valentinikuu, mille tipphetkeks on t\u00e4pselt kuu keskel, 14. veebruaril t\u00e4histatav s\u00f5brap\u00e4ev. Sel aastal on s\u00f5brap\u00e4ev aga eriti h\u00e4sti langenud kokku p\u00fchap\u00e4evaga, mis on paljudele inimestel puhkep\u00e4ev, et erksana uude n\u00e4dalasse sammuda. Miks mitte aga proovida sel s\u00f5brap\u00e4eval midagi uut v\u00f5i tuletada meelde vanu oskusi? Tegime Stebby tiimiga sulle spikri, mille j\u00e4rgi v\u00f5id leida just sobiva meelistegevuse selleks p\u00fchap\u00e4evaks. Vahet ei ole, kas oled sa s\u00f5prade, kaaslase v\u00f5i perega, k\u00f5ik need tegevused v\u00f5iksid sobida kogu seltskonnale.<\/p>\n\n\n\n

Suusad jalga<\/h4>\n\n\n\n

21. veebruaril toimub suur suusapidu L\u00f5una-Eesti maastikul – 47. Tartu suusamaraton. Kuigi v\u00f5istlus toimub alles n\u00e4dal p\u00e4rast s\u00f5brap\u00e4eva, siis rajad selle jaoks on ammu hooldatud ning suusad saab jalga t\u00f5mmata \u00fcle Eesti. Inimeste rohkuse p\u00e4rast ei pea sa muretsema, sest kuigi harrastajaid on palju, siis radu tundub olevat veelgi rohkem. Uuri l\u00e4hemalt kodukandi radade kohta Terviserajad kodulehek\u00fcljelt<\/a>, laenuta suusad ja naudi talve! Kui soovid aga maratonile ennast veel kirja panna, siis vaata l\u00e4hemalt ><\/a><\/p>\n\n\n\n

PS! Kui suuskadele ise hoo l\u00fckkamine \u00e4ra t\u00fc\u00fctab, siis v\u00f5imalus on ka ainult m\u00e4est alla s\u00f5ita.<\/p>\n\n\n\n

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Proovi n\u00e4iteks m\u00e4esuusa- v\u00f5i lumelauas\u00f5itu Kivi\u00f5lis ><\/a><\/div>\n<\/div>\n\n\n\n

Loodusesse matkama<\/strong><\/h4>\n\n\n\n

Saapad jalga ja \u00f5ue! Lihtsaim viis karge p\u00fchap\u00e4ev veeta on teha tiir kohalikus pargis v\u00f5i metsatukas. V\u00f5ta s\u00f5brad ja pere kaasa, nautige \u00fcksteise seltskonda, tehke v\u00e4ike piknik ning kahmake s\u00f5\u00f5m v\u00e4rsket \u00f5hku. Kui sa soovid l\u00e4hemalt uurida, kuidas matkamine sulle kasulik on ning mida selleks vaja l\u00e4heb, siis vaata \u00fcle meie hiljuti koostatud meelespea! <\/p>\n\n\n\n

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Matkamise A ja O ><\/a><\/div>\n<\/div>\n\n\n\n

Valmistage koos s\u00fc\u00fca<\/strong><\/h4>\n\n\n\n

Kiire elutempo k\u00f5rvalt on tihti ajakulukas valmistada uusi toite v\u00f5\u00f5raste ja keeruliste retseptide j\u00e4rgi. Sel p\u00fchap\u00e4eval aga v\u00f5iksid \u00fcllatada ennast ja teisi ning v\u00f5tta see aeg, et proovida midagi teistsugust. Tee ise v\u00f5i k\u00fcpsetage \u00fcheskoos \u00fcks maitsev k\u00f5hut\u00e4is. Stebby blogist leiad mitmeid tervislikke retsepte FitLap.ee<\/a>, Taimne Teisip\u00e4ev, Tere ja paljude teiste kogumikest. Ise tehtud, h\u00e4sti tehtud!<\/p>\n\n\n\n

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Vaata tervislikke retsepte ><\/a><\/div>\n<\/div>\n\n\n\n

Tubane treening<\/strong><\/h4>\n\n\n\n

Toas treenimine ei ole nii raske kui see k\u00f5lab. Pange selga mugavad riided, haarake midagi pehmet k\u00fclje alla ning valige v\u00e4lja sobiv treening. Internetis leidub tuhandeid v\u00f5imalusi, et treenida 10 v\u00f5i isegi 100 minutit jutti. Valikus on treeninguid kogu perele v\u00f5i kogenud sportlastele kergest venitamisest raske ringtreeninguni v\u00e4lja. N\u00e4iteks \u00fcks v\u00f5imalus on proovida FitQ treeningplatvormi<\/a>, kust saad meie kodumaiste treenerite k\u00e4e all treenida kodust v\u00e4ljumata.<\/p>\n\n\n\n

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Loe lisa FitQ kohta ><\/a><\/div>\n<\/div>\n\n\n\n

M\u00e4lutreening<\/strong><\/h4>\n\n\n\n

Vaimne tervis on sama oluline kui f\u00fc\u00fcsiliselt aktiivne olemine. Pange \u00fcheskoos oma pead t\u00f6\u00f6le ning pingutage just neid lihaseid, mida silmaga tihti n\u00e4ha pole. Mitmek\u00fclgsed laua- ja m\u00e4lum\u00e4ngud v\u00f5i isegi rists\u00f5nad aitavad arendada m\u00f5ttet\u00f6\u00f6 k\u00e4igus silmaringi ning v\u00f5istlusmoment teistega sunnib ajurakke rohkemgi pingutama. Miks mitte teha p\u00fchap\u00e4evast hariv m\u00e4lum\u00e4ngup\u00e4ev?<\/p>\n\n\n\n

Kelguga m\u00e4ele<\/strong><\/h4>\n\n\n\n

Kas sina tead, mis kuup\u00e4eval on sel aastal vastlap\u00e4ev? Meie andmetel on see juba 16. veebruaril! Mis sa arvaksid salajasest pika liu trennist enne vastlap\u00e4eva? T\u00e4navune talv on toonud meile paksu lumevaiba ning kargeid k\u00fclmakraade, mis kutsuvad \u00f5ue hullama. Kui suusaring tundub liiga v\u00e4sitav v\u00f5i ekstreemne, siis kelgutamine koos l\u00e4hedastega v\u00f5iks tuua igale osalise naeru n\u00e4ole. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tehke l\u00f5\u00f5gastav spaap\u00e4ev<\/strong><\/h4>\n\n\n\n

Masseerivad mullivannid, soojad basseinid, mitmek\u00fclgsed saunad ja l\u00f5\u00f5gastav troopiline temperatuur – k\u00f5lab nagu paradiis. Kui tekib tuju k\u00fclma eest tuppa p\u00f5geneda, siis paljud spaad \u00fcle Eesti on taas avatud ning ootavad huvilisi l\u00f5\u00f5gastuma. Erinevad saunad ja hoolitsused aitavad eelmise n\u00e4dala pinged pikalt saata ning pakuvad puhkust enne uut n\u00e4dalat. <\/p>\n\n\n\n

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Vaata spaap\u00e4\u00e4smeid Stebby keskkonnas ><\/a><\/div>\n<\/div>\n\n\n\n

Uisuv\u00e4ljale<\/strong> liuglema<\/h4>\n\n\n\n

Millal sa viimati uisud jalga panid? Uisutamine on olnud viimastel talvedel raskendatud ning omast kogemusest v\u00f5ime \u00f6elda, et paljudel meil on viimasest uisutamisest m\u00f6\u00f6das juba aastaid. Sel talvel ei ole aga \u00fchtegi p\u00f5hjust, miks mitte uiske jalga t\u00f5mmata – uisuplatsid \u00fcle Eesti on juba ammu avatud ning ootavad k\u00f5iki liuglema n\u00e4iteks Tartu raekoja platsile v\u00f5i Vanalinna Uisuparki.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
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Tutvu aktiivsete tegevustega Stebby keskkonnas ><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Veebruarikuu on \u00fcle maailma tuntud kui valentinikuu, mille tipphetkeks on t\u00e4pselt kuu keskel, 14. veebruaril t\u00e4histatav s\u00f5brap\u00e4ev. Sel aastal on s\u00f5brap\u00e4ev aga eriti h\u00e4sti langenud kokku p\u00fchap\u00e4evaga, mis on paljudele inimestel puhkep\u00e4ev, et erksana uude n\u00e4dalasse sammuda. Miks mitte aga proovida sel s\u00f5brap\u00e4eval midagi uut v\u00f5i tuletada meelde vanu oskusi? Tegime Stebby tiimiga sulle spikri,…","protected":false},"author":8,"featured_media":7298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,24],"tags":[],"class_list":["post-7296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-liikumine"],"yoast_head":"\n8 lihtsat ideed vingeks s\u00f5brap\u00e4evaks - Stebby<\/title>\n<meta name=\"description\" content=\"Miks mitte aga proovida sel s\u00f5brap\u00e4eval midagi uut v\u00f5i tuletada meelde vanu oskusi? 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