{"id":7416,"date":"2021-06-02T12:11:00","date_gmt":"2021-06-02T12:11:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=7416"},"modified":"2021-06-03T07:55:25","modified_gmt":"2021-06-03T07:55:25","slug":"7-nouannet-kuidas-kodused-treeningud-maksimumini-viia","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/","title":{"rendered":"7 n\u00f5uannet, kuidas kodused treeningud maksimumini viia"},"content":{"rendered":"\n
Kuigi spordisaalide uksed on avatud, siis paljudele on j\u00e4\u00e4nud sisse harjumus teha treeninguid koduseinte vahel ning isegi \u00f5ues. Kuidas leida tahtej\u00f5udu koduste treeningutega j\u00e4tkamiseks, kui j\u00f5usaali k\u00fclastamine ei tule veel k\u00f5ne alla? Motivatsiooni leidmine nelja seina vahel treenimiseks on raske, kuid tegelikult aitab kasv\u00f5i \u00fcks l\u00fchike tubane treening hoida sinu p\u00e4evas ja treeningutes rutiini ning tugevdab Sinu vaimset tervist.<\/p>\n\n\n\n
J\u00e4rgnevas postituses panime kokku m\u00f5ned n\u00e4pun\u00e4ited ja n\u00f5uanded, et kodus treenimine oleks lust. <\/p>\n\n\n\n
1. Tee kodus treenimise plaan ja pea sellest kinni<\/strong><\/h4>\n\n\n\n
Sinu tavap\u00e4rane rutiin kodus olles on t\u00f5en\u00e4oliselt k\u00f5ike muud kui trenni tegemine – tuba vajab koristamist, s\u00f6\u00f6k tegemist ning puhkamiseks peab ka aega j\u00e4\u00e4ma. Kuna paljud inimesed on j\u00e4\u00e4nud endiselt kodukontorisse, siis v\u00f5ib juhtuda olukord, kus Sa ei v\u00e4lju kogu p\u00e4eva jooksul oma kodust. <\/p>\n\n\n\n
Kuid see ei t\u00e4henda, et Sa ei saaks luua enda soovide j\u00e4rgi m\u00f5nusa rutiini, l\u00e4htudes k\u00f5ikidest oma kodustest v\u00f5imalustest. J\u00e4rjepidevus ja planeeritus on siinkohal v\u00f5tmes\u00f5nadeks. Loo oma p\u00e4eva kindel aeg, mil oled f\u00fc\u00fcsiliselt aktiivne ja pea sellest plaanist iga p\u00e4ev kinni. Just nii saad juurutada endas tervislikku harjumust, mis seab Sinu f\u00fc\u00fcsilise ja vaimse tervise esikohale.<\/p>\n\n\n\n
2. Kui pikalt koduseid treeninguid ette planeerida?<\/strong><\/h4>\n\n\n\n
Hea m\u00f5te on n\u00e4iteks p\u00fchap\u00e4eval maha istuda ja uue n\u00e4dala treeningud ette planeerida. See aitab Sul n\u00e4dala sees rajal p\u00fcsida ka siis, kui motivatsioon on langenud. Kui Sa nii suur planeerija ei ole, siis v\u00f5ta v\u00e4hemalt igal \u00f5htul hetk aega ja pane treening j\u00e4rgmiseks p\u00e4evaks kirja. Suhtu plaani t\u00e4ie t\u00f5sidusega ning v\u00f5ta iga treeningut kui p\u00e4eva olulist osa.<\/p>\n\n\n\n
3. Loo treeningute jaoks kindel paik<\/strong><\/h4>\n\n\n\n
Valmista oma kodus ette \u00fcks kindel nurk, mille p\u00fchendad koduste treeningute jaoks. Konkreetse paiga loomine aitab sul paremini \u00fcmber h\u00e4\u00e4lestada ja efektiivsemalt treenida.<\/p>\n\n\n\n
Me k\u00f5ik ei ela piiritutes kodudes, kus on piisavalt ruumi j\u00f5usaali loomiseks, kuid see ei t\u00e4henda, et Sa ei saa treeningalaks eraldada \u00fchte toanurka \u2013 isegi kui see on ajutine ja p\u00e4rast treeningut selle uuesti \u201elammutama\u201c pead. V\u00f5imalusel j\u00e4ta see paik alati samaks, et see oleks iga p\u00e4ev silmade ees ning see tuletaks Sulle meelde, et on vaja trenni teha. <\/p>\n\n\n\n<\/figure>\n\n\n\n
4. Varustus puudub? Pole probleemi<\/strong><\/h4>\n\n\n\n
Koduseks treeninguks ei ole vaja muretseda j\u00f5usaalis n\u00e4htavat varustust, alustades hantlitest, l\u00f5petades mattide ja kummilintidega. \u00c4ra alahinda oma enda keha raskust treeningu tegemisel. Vaja on vaid pehmet k\u00fcljealust, sest keharaskusega sooritatavaid harjutusi on tuhandeid, millega treenida Sulle vajalikke lihasgruppe.<\/p>\n\n\n\n
Kasuta oma fantaasiat – asenda hantlid veepudelitega, pealeastepink tooliga ja v\u00f5imlemiskepp harjavarrega. Piisava nutikusega leiad treeningvahendeid ka kodusest majapidamisest.<\/p>\n\n\n\n
Sa v\u00f5id \u00fcllatuda, kuidas riiete vahetus v\u00f5ib t\u00f5sta Sinu treeningmotivatsiooni. Iga kord, kui plaanid treeningutega alustada, vaheta kindlasti ka oma kodused riided trenniriiete vastu.<\/p>\n\n\n\n
6. Leia trennikaaslane, kellega edusamme v\u00f5rrelda<\/strong><\/h4>\n\n\n\n
Kui \u00fcksinda alustamine on raske, siis kutsu motivatsiooni hoidmiseks s\u00f5ber teekonnale kaasa. Koostage \u00fchine treeningplaan, olge pidevas \u00fchenduses videosilla abil v\u00f5i treenige k\u00f5rvuti. Pereliige, s\u00f5ber v\u00f5i kaaslane innustab tegema k\u00f5ik kordused l\u00f5puni.<\/p>\n\n\n\n
6. Eemalda segajad<\/strong><\/h4>\n\n\n\n
Kodus treenimine on mugav ja l\u00f5bus, kuid selle k\u00f5rval on ka palju h\u00e4irivaid tegureid. Soovitame enne treeningu alustamist eemaldada v\u00f5i v\u00e4lja l\u00fclitada k\u00f5ik segavad faktorid, et saaksid 100% keskenduda treeningrutiinile. L\u00fclita teler v\u00e4lja, sea telefon h\u00e4\u00e4letu peale ning pane k\u00e4ima vaid oma lemmikmuusika, et hoida meeleolu k\u00f5rgel.<\/p>\n\n\n\n
7. Venitamine on sama oluline kui treening<\/strong><\/h4>\n\n\n\n
Soojendus ja venitamine on t\u00f5en\u00e4oliselt Sinu tavap\u00e4rase treeningu regulaarne osa. Miks peaks siis kodus teisiti olema? Venitamine on Sinu lihaste jaoks oluline, et j\u00e4rgmised p\u00e4evad ei m\u00f6\u00f6duks lihasvalu k\u00e4es. Venitamine ja soojendus aitavad ennetada vigastusi ning viivad Su f\u00fc\u00fcsilised n\u00e4itajad veelgi k\u00f5rgemale, kuna oled paindlikum ning Sinu lihased on valmis j\u00e4rgmise treeningu ajal samuti pingutama. Piisab vaid k\u00fcmnest minutist, et juba esmane kasu k\u00e4tte saada. <\/p>\n","protected":false},"excerpt":{"rendered":"Kuigi spordisaalide uksed on avatud, siis paljudele on j\u00e4\u00e4nud sisse harjumus teha treeninguid koduseinte vahel ning isegi \u00f5ues. Kuidas leida tahtej\u00f5udu koduste treeningutega j\u00e4tkamiseks, kui j\u00f5usaali k\u00fclastamine ei tule veel k\u00f5ne alla? Motivatsiooni leidmine nelja seina vahel treenimiseks on raske, kuid tegelikult aitab kasv\u00f5i \u00fcks l\u00fchike tubane treening hoida sinu p\u00e4evas ja treeningutes rutiini ning…","protected":false},"author":8,"featured_media":8602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,24,22],"tags":[],"class_list":["post-7416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-liikumine","category-treening"],"yoast_head":"\n
7 n\u00f5uannet, kuidas kodused treeningud maksimumini viia - Stebby<\/title>\n<meta name=\"description\" content=\"Motivatsiooni leidmine kodus treenimiseks on raske, kuid tegelikult aitab juba selle vastu \u00fcks kodune treening. Loe l\u00e4hemalt >\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 n\u00f5uannet, kuidas kodused treeningud maksimumini viia - Stebby\" \/>\n<meta property=\"og:description\" content=\"Motivatsiooni leidmine kodus treenimiseks on raske, kuid tegelikult aitab juba selle vastu \u00fcks kodune treening. Loe l\u00e4hemalt >\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-02T12:11:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-03T07:55:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2021\/06\/blogi-20.png\" \/>\n\t<meta property=\"og:image:width\" content=\"642\" \/>\n\t<meta property=\"og:image:height\" content=\"362\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"7 n\u00f5uannet, kuidas kodused treeningud maksimumini viia\",\"datePublished\":\"2021-06-02T12:11:00+00:00\",\"dateModified\":\"2021-06-03T07:55:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/\"},\"wordCount\":693,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/06\/blogi-20.png?fit=642%2C362&ssl=1\",\"articleSection\":[\"Elustiil\",\"Liikumine\",\"Treening\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/\",\"url\":\"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/\",\"name\":\"7 n\u00f5uannet, kuidas kodused treeningud maksimumini viia - Stebby\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/06\/blogi-20.png?fit=642%2C362&ssl=1\",\"datePublished\":\"2021-06-02T12:11:00+00:00\",\"dateModified\":\"2021-06-03T07:55:25+00:00\",\"description\":\"Motivatsiooni leidmine kodus treenimiseks on raske, kuid tegelikult aitab juba selle vastu \u00fcks kodune treening. Loe l\u00e4hemalt >\",\"breadcrumb\":{\"@id\":\"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/06\/blogi-20.png?fit=642%2C362&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/06\/blogi-20.png?fit=642%2C362&ssl=1\",\"width\":642,\"height\":362},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stebby.eu\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 n\u00f5uannet, kuidas kodused treeningud maksimumini viia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stebby.eu\/#website\",\"url\":\"https:\/\/stebby.eu\/\",\"name\":\"Stebby\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stebby.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stebby.eu\/#organization\",\"name\":\"Stebby\",\"url\":\"https:\/\/stebby.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"contentUrl\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"width\":256,\"height\":256,\"caption\":\"Stebby\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/stebby\/\",\"https:\/\/instagram.com\/stebby.eesti\",\"https:\/\/www.linkedin.com\/company\/stebby\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\",\"name\":\"Ott Pluum\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g\",\"caption\":\"Ott Pluum\"},\"url\":\"https:\/\/stebby.eu\/et\/author\/ottpluum\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 n\u00f5uannet, kuidas kodused treeningud maksimumini viia - Stebby","description":"Motivatsiooni leidmine kodus treenimiseks on raske, kuid tegelikult aitab juba selle vastu \u00fcks kodune treening. Loe l\u00e4hemalt >","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/","og_locale":"et_EE","og_type":"article","og_title":"7 n\u00f5uannet, kuidas kodused treeningud maksimumini viia - Stebby","og_description":"Motivatsiooni leidmine kodus treenimiseks on raske, kuid tegelikult aitab juba selle vastu \u00fcks kodune treening. Loe l\u00e4hemalt >","og_url":"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/","og_site_name":"Stebby","article_publisher":"https:\/\/www.facebook.com\/stebby\/","article_published_time":"2021-06-02T12:11:00+00:00","article_modified_time":"2021-06-03T07:55:25+00:00","og_image":[{"width":642,"height":362,"url":"https:\/\/stebby.eu\/wp-content\/uploads\/2021\/06\/blogi-20.png","type":"image\/png"}],"author":"Ott Pluum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ott Pluum","Est. reading time":"3 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/#article","isPartOf":{"@id":"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/"},"author":{"name":"Ott Pluum","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba"},"headline":"7 n\u00f5uannet, kuidas kodused treeningud maksimumini viia","datePublished":"2021-06-02T12:11:00+00:00","dateModified":"2021-06-03T07:55:25+00:00","mainEntityOfPage":{"@id":"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/"},"wordCount":693,"commentCount":0,"publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"image":{"@id":"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/06\/blogi-20.png?fit=642%2C362&ssl=1","articleSection":["Elustiil","Liikumine","Treening"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/","url":"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/","name":"7 n\u00f5uannet, kuidas kodused treeningud maksimumini viia - Stebby","isPartOf":{"@id":"https:\/\/stebby.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/#primaryimage"},"image":{"@id":"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/06\/blogi-20.png?fit=642%2C362&ssl=1","datePublished":"2021-06-02T12:11:00+00:00","dateModified":"2021-06-03T07:55:25+00:00","description":"Motivatsiooni leidmine kodus treenimiseks on raske, kuid tegelikult aitab juba selle vastu \u00fcks kodune treening. Loe l\u00e4hemalt >","breadcrumb":{"@id":"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/#primaryimage","url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/06\/blogi-20.png?fit=642%2C362&ssl=1","contentUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/06\/blogi-20.png?fit=642%2C362&ssl=1","width":642,"height":362},{"@type":"BreadcrumbList","@id":"https:\/\/stebby.eu\/et\/7-nouannet-kuidas-kodused-treeningud-maksimumini-viia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stebby.eu\/et\/"},{"@type":"ListItem","position":2,"name":"7 n\u00f5uannet, kuidas kodused treeningud maksimumini viia"}]},{"@type":"WebSite","@id":"https:\/\/stebby.eu\/#website","url":"https:\/\/stebby.eu\/","name":"Stebby","description":"","publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stebby.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/stebby.eu\/#organization","name":"Stebby","url":"https:\/\/stebby.eu\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/","url":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","contentUrl":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","width":256,"height":256,"caption":"Stebby"},"image":{"@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/stebby\/","https:\/\/instagram.com\/stebby.eesti","https:\/\/www.linkedin.com\/company\/stebby\/"]},{"@type":"Person","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba","name":"Ott Pluum","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g","caption":"Ott Pluum"},"url":"https:\/\/stebby.eu\/et\/author\/ottpluum\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/06\/blogi-20.png?fit=642%2C362&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/7416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/comments?post=7416"}],"version-history":[{"count":12,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/7416\/revisions"}],"predecessor-version":[{"id":8607,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/7416\/revisions\/8607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media\/8602"}],"wp:attachment":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media?parent=7416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/categories?post=7416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/tags?post=7416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/02\/Untitled-design-59.png?resize=1080%2C1080&ssl=1\")
<\/figure>\n\n\n\n