{"id":7543,"date":"2021-03-02T11:47:37","date_gmt":"2021-03-02T11:47:37","guid":{"rendered":"https:\/\/stebby.eu\/?p=7543"},"modified":"2021-03-02T11:47:38","modified_gmt":"2021-03-02T11:47:38","slug":"gram-of-fun-liitus-martsikuu-30x30-valjakutsega","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/","title":{"rendered":"Gram of Fun liitus m\u00e4rtsikuu 30&#215;30 v\u00e4ljakutsega"},"content":{"rendered":"\n<p>Koroonapiirangutega on nii m\u00f5negi inimese igap\u00e4evane aktiivsus kordades langenud. Seet\u00f5ttu tuleb <strong>Stebby x FirmaFitness<\/strong> m\u00e4rtsikuus appi v\u00e4ljakutsega, millega liitusid ka Eesti Laulu poolfinalisti ansambel <strong>Gram Of Fun liikmed Kristel Aaslaid ja Dr.PhilGood<\/strong>, lubades liikuda iga p\u00e4ev 30 minutit 30 p\u00e4eva j\u00e4rjest.<\/p>\n\n\n\n<p>Kristel ja Philip osalesid <strong>Martial Art HIIT<\/strong> trennis, et l\u00fckata k\u00e4ima m\u00e4rtsikuu v\u00e4ljakutse ning motiveerida end igap\u00e4evaselt liikuma. Trenni viis l\u00e4bi treener <strong>Meeli Kask<\/strong>. Nii Kristel kui Philip on pigem aktiivsed liikujaid, kuid tuleb ka ette niisama diivanil lesimise p\u00e4evi. Philip k\u00fclastab j\u00f5usaali, k\u00e4ib jooksmas ning vahel m\u00e4ngib ka tennist. Kristel on eelnevalt tegelenud pikaajaliselt tantsuga ning kunagi v\u00f5rkpalliga, aga n\u00fc\u00fcd on samuti rohkem j\u00f5usaali k\u00fclastaja. \u201cOlen naljatanud, et ainuke viis, kuidas ma sporti teen, on siis, kui keegi paneb fakti ette, et n\u00fc\u00fcd pead tegema ja k\u00f5ik teavad, et pean tegema. Iseennast suudan alati alt vedada,\u201d p\u00f5hjendab Kristel Stebby v\u00e4ljakutsest osav\u00f5tmist.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1271\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/03\/8-DSC_3122.jpg?resize=1920%2C1271&#038;ssl=1\" alt=\"\" class=\"wp-image-7555\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/03\/8-DSC_3122.jpg?resize=1920%2C1271&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/03\/8-DSC_3122.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/03\/8-DSC_3122.jpg?resize=1536%2C1017&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/03\/8-DSC_3122.jpg?resize=512%2C339&amp;ssl=1 512w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/03\/8-DSC_3122.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p>Iga inimene vajab liikumiseks ja trenni tegemiseks motivatsiooni, kuid vahel on seda raske leida. Philipi suurim motivaator on tema t\u00fcdruks\u00f5ber Laura, kes hommikul ei lase Philipil sooja teki alla j\u00e4\u00e4da, vaid utsitab igal hommikul endaga koos trenni tegema. V\u00e4ljakutse p\u00fc\u00fcavad Kristel ja Philip lahendada loovalt ja v\u00f5imalikult palju \u00f5uetingimustes. Gram of Funi liikmed leiavad, et ehk saab m\u00f5ni p\u00e4ev jalutusk\u00e4igud teha pikemad kui 30 minutit ja \u00fchendada need n\u00e4iteks muusika ja s\u00f5nade kirjutamisega. Samuti toob Kristel v\u00e4lja selle, et hetkel on v\u00e4ga palju v\u00f5imalusi teha kodus trenni v\u00e4ga toredate treenerite k\u00e4e all: \u201cEks tuleb endale otsa vaadata ja aru saada, et ainus p\u00f5hjus, miks trenni ei tee on see, et ma seisan iseendal tee peal ees. Kui ma sellest aru saan, siis \u00fclej\u00e4\u00e4nu on juba koogi jalutusk\u00e4ik\u2026 nagu c<em>akewalk<\/em>.\u201d Siinkohal <em>shout out<\/em> Meeli Kasele, kellega esimene 30 minutiline trenn ette v\u00f5eti.\u00a0<\/p>\n\n\n\n<p>V\u00e4ljakutsele l\u00e4heneb Gram of Fun siiski pigem rahulikult: \u201cMeeli trennis sai veits hullu pandud, aga p\u00f5hiline on ikkagi see, et selliseid pikemaid v\u00e4ljakutseid ette v\u00f5ttes ei tasu\u00a0esimesel p\u00e4eval endal naba paigast t\u00f5mmata, muidu ei jaksa \u00fclej\u00e4\u00e4nud kuus p\u00e4eva midagi teha.\u201d Tasa s\u00f5uad, kaugele j\u00f5uad nagu \u00fctleb eesti vanas\u00f5na. Stebby v\u00e4ljakutse on selleks just sobilik, sest 30 minutit liikumist p\u00e4evas v\u00f5imaldab alustada liikumisega rahulikult endale liiga tegemata. Treener Meeli Kask paneb s\u00fcdamele, et alati tuleb liikudes ja trenni tehes kuulata oma keha ja kui keha annab m\u00e4rku, et ei jaksa, siis v\u00f5tta rahulikult v\u00f5i pigem puhata.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1356\" height=\"2048\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/03\/17-DSC_3268.jpg?resize=1356%2C2048&#038;ssl=1\" alt=\"\" class=\"wp-image-7550\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/03\/17-DSC_3268.jpg?w=1356&amp;ssl=1 1356w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/03\/17-DSC_3268.jpg?resize=768%2C1160&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/03\/17-DSC_3268.jpg?resize=1017%2C1536&amp;ssl=1 1017w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/03\/17-DSC_3268.jpg?resize=512%2C773&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1356px) 100vw, 1356px\" \/><\/figure>\n\n\n\n<p>\u00dcht t\u00f5husat trenni saadab enamjaolt hea muusika ning Gram of Fun jagab ka enda poolseid soovitusi. Philip kuulab viimasel ajal trenni tegemiseks b\u00e4ndi Disclosure\u2019i viimast albumit pealkirjaga &#8220;Strength&#8221;. Tegemist on <em>house<\/em>-stiiliga, mis on k\u00fcllaltki eneregiline ning hoiab trenni tempo \u00fcleval. Kristel aga tegi endale kunagi noorusp\u00f5lve tempokate rokilugudega <em>playlist<\/em>i, mis t\u00f5mbab trenni k\u00e4ima. Samas leiab ta, et \u00fcldjuhul on treeneritel endal v\u00e4ga head tempokad trenni <em>playlist<\/em>id ja miksid. Gram of Funi lugu &#8220;Lost in a Dance&#8221; on trenniks\u00a0v\u00e4ga sobilik ning varsti on oodata ka uut lugu, mis v\u00f5iks treenerite <em>playlist<\/em>ides oma koha leida.\u00a0 Stebby lugejatele pani Gram of Fun ka \u00fche m\u00f5nusa trenni tegemise playlisti kokku, mille leiab Spotifyst.<\/p>\n\n\n\n<p>Kristeli ja Philipi eesm\u00e4rk on 30 p\u00e4evaga ka \u00fclej\u00e4\u00e4nud neli Gram of Funi b\u00e4ndiliiget v\u00e4ljakutsesse kaasata ning koos trenni teha. Kes teab, v\u00f5ibolla tuleb siit p\u00f5nev l\u00f5putrenn 30. trennip\u00e4eva puhul. Kui m\u00f5nel blogilugejal tuli kohe m\u00f5ni \u00e4ge m\u00f5te, kuidas b\u00e4nd v\u00f5iks viimase trennip\u00e4eva lahendada, siis Gram of Funile saab ettepanekud saata Instagrami <a href=\"https:\/\/www.instagram.com\/gramoffun\/\" target=\"_blank\" rel=\"noreferrer noopener\">@gramoffun<\/a> v\u00f5i b\u00e4ndi <a href=\"https:\/\/www.facebook.com\/gramoffunband\" target=\"_blank\" rel=\"noreferrer noopener\">Facebooki<\/a> lehe s\u00f5numitesse. Seniks aga nautige Gram if Funi lugu &#8220;Lost in a Dance&#8221; ning Dr.PhilGoodi trenni jaoks tehtud <em>playlisti<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-embed-spotify wp-block-embed is-type-rich is-provider-spotify wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spotify Embed: Lost In A Dance\" width=\"300\" height=\"380\" allowtransparency=\"true\" frameborder=\"0\" allow=\"encrypted-media\" src=\"https:\/\/open.spotify.com\/embed\/album\/1QH347z59vn09cxkzpCZcz?highlight=spotify:track:4nmB4frjGUDIZUCyTjer6g\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-spotify wp-block-embed is-type-rich is-provider-spotify wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spotify Embed: Lost In A Dance (NCT Remix)\" width=\"300\" height=\"380\" allowtransparency=\"true\" frameborder=\"0\" allow=\"encrypted-media\" src=\"https:\/\/open.spotify.com\/embed\/album\/7E0nQLKRqeBOf3H0LHYW1j?si=A8GRAnr6Ty6pQvTlvBjDSg&#038;utm_source=copy-link&#038;nd=1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-spotify wp-block-embed is-type-rich is-provider-spotify wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spotify Embed: Powered by strength \/\/ DrPhilgood\" width=\"300\" height=\"380\" allowtransparency=\"true\" frameborder=\"0\" allow=\"encrypted-media\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/6XRfRcBGgjiMd1yGh7o3lu?si=U9fZu4ELRByEZRUezWwMEw&#038;utm_source=copy-link&#038;nd=1\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"Koroonapiirangutega on nii m\u00f5negi inimese igap\u00e4evane aktiivsus kordades langenud. Seet\u00f5ttu tuleb Stebby x FirmaFitness m\u00e4rtsikuus appi v\u00e4ljakutsega, millega liitusid ka Eesti Laulu poolfinalisti ansambel Gram Of Fun liikmed Kristel Aaslaid ja Dr.PhilGood, lubades liikuda iga p\u00e4ev 30 minutit 30 p\u00e4eva j\u00e4rjest. Kristel ja Philip osalesid Martial Art HIIT trennis, et l\u00fckata k\u00e4ima m\u00e4rtsikuu v\u00e4ljakutse ning&#8230;","protected":false},"author":8,"featured_media":7545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,24,32,25,22],"tags":[],"class_list":["post-7543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-liikumine","category-playlist","category-tervis","category-treening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gram of Fun liitus m\u00e4rtsikuu 30x30 v\u00e4ljakutsega - Stebby<\/title>\n<meta name=\"description\" content=\"Gram of Fun tuleb teeb 30x30 v\u00e4ljakutse kaasa - tule Sinagi! Liigume koos tervema iseenda suunas kogu m\u00e4rtsikuu jookusl!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gram of Fun liitus m\u00e4rtsikuu 30x30 v\u00e4ljakutsega - Stebby\" \/>\n<meta property=\"og:description\" content=\"Gram of Fun tuleb teeb 30x30 v\u00e4ljakutse kaasa - tule Sinagi! Liigume koos tervema iseenda suunas kogu m\u00e4rtsikuu jookusl!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-02T11:47:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-02T11:47:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2021\/03\/image-8.png\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"Gram of Fun liitus m\u00e4rtsikuu 30&#215;30 v\u00e4ljakutsega\",\"datePublished\":\"2021-03-02T11:47:37+00:00\",\"dateModified\":\"2021-03-02T11:47:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/\"},\"wordCount\":720,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/03\/image-8.png?fit=1365%2C2048&ssl=1\",\"articleSection\":[\"Elustiil\",\"Liikumine\",\"Playlist\",\"Tervis\",\"Treening\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/\",\"url\":\"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/\",\"name\":\"Gram of Fun liitus m\u00e4rtsikuu 30x30 v\u00e4ljakutsega - Stebby\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/03\/image-8.png?fit=1365%2C2048&ssl=1\",\"datePublished\":\"2021-03-02T11:47:37+00:00\",\"dateModified\":\"2021-03-02T11:47:38+00:00\",\"description\":\"Gram of Fun tuleb teeb 30x30 v\u00e4ljakutse kaasa - tule Sinagi! Liigume koos tervema iseenda suunas kogu m\u00e4rtsikuu jookusl!\",\"breadcrumb\":{\"@id\":\"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/03\/image-8.png?fit=1365%2C2048&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/03\/image-8.png?fit=1365%2C2048&ssl=1\",\"width\":1365,\"height\":2048},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stebby.eu\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gram of Fun liitus m\u00e4rtsikuu 30&#215;30 v\u00e4ljakutsega\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stebby.eu\/#website\",\"url\":\"https:\/\/stebby.eu\/\",\"name\":\"Stebby\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stebby.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stebby.eu\/#organization\",\"name\":\"Stebby\",\"url\":\"https:\/\/stebby.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"contentUrl\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"width\":256,\"height\":256,\"caption\":\"Stebby\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/stebby\/\",\"https:\/\/instagram.com\/stebby.eesti\",\"https:\/\/www.linkedin.com\/company\/stebby\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\",\"name\":\"Ott Pluum\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g\",\"caption\":\"Ott Pluum\"},\"url\":\"https:\/\/stebby.eu\/et\/author\/ottpluum\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gram of Fun liitus m\u00e4rtsikuu 30x30 v\u00e4ljakutsega - Stebby","description":"Gram of Fun tuleb teeb 30x30 v\u00e4ljakutse kaasa - tule Sinagi! Liigume koos tervema iseenda suunas kogu m\u00e4rtsikuu jookusl!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/","og_locale":"et_EE","og_type":"article","og_title":"Gram of Fun liitus m\u00e4rtsikuu 30x30 v\u00e4ljakutsega - Stebby","og_description":"Gram of Fun tuleb teeb 30x30 v\u00e4ljakutse kaasa - tule Sinagi! Liigume koos tervema iseenda suunas kogu m\u00e4rtsikuu jookusl!","og_url":"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/","og_site_name":"Stebby","article_publisher":"https:\/\/www.facebook.com\/stebby\/","article_published_time":"2021-03-02T11:47:37+00:00","article_modified_time":"2021-03-02T11:47:38+00:00","og_image":[{"url":"https:\/\/stebby.eu\/wp-content\/uploads\/2021\/03\/image-8.png","width":683,"height":1024,"type":"image\/png"}],"author":"Ott Pluum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ott Pluum","Est. reading time":"3 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/#article","isPartOf":{"@id":"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/"},"author":{"name":"Ott Pluum","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba"},"headline":"Gram of Fun liitus m\u00e4rtsikuu 30&#215;30 v\u00e4ljakutsega","datePublished":"2021-03-02T11:47:37+00:00","dateModified":"2021-03-02T11:47:38+00:00","mainEntityOfPage":{"@id":"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/"},"wordCount":720,"commentCount":0,"publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"image":{"@id":"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/03\/image-8.png?fit=1365%2C2048&ssl=1","articleSection":["Elustiil","Liikumine","Playlist","Tervis","Treening"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/","url":"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/","name":"Gram of Fun liitus m\u00e4rtsikuu 30x30 v\u00e4ljakutsega - Stebby","isPartOf":{"@id":"https:\/\/stebby.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/#primaryimage"},"image":{"@id":"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/03\/image-8.png?fit=1365%2C2048&ssl=1","datePublished":"2021-03-02T11:47:37+00:00","dateModified":"2021-03-02T11:47:38+00:00","description":"Gram of Fun tuleb teeb 30x30 v\u00e4ljakutse kaasa - tule Sinagi! Liigume koos tervema iseenda suunas kogu m\u00e4rtsikuu jookusl!","breadcrumb":{"@id":"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/#primaryimage","url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/03\/image-8.png?fit=1365%2C2048&ssl=1","contentUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/03\/image-8.png?fit=1365%2C2048&ssl=1","width":1365,"height":2048},{"@type":"BreadcrumbList","@id":"https:\/\/stebby.eu\/et\/gram-of-fun-liitus-martsikuu-30x30-valjakutsega\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stebby.eu\/et\/"},{"@type":"ListItem","position":2,"name":"Gram of Fun liitus m\u00e4rtsikuu 30&#215;30 v\u00e4ljakutsega"}]},{"@type":"WebSite","@id":"https:\/\/stebby.eu\/#website","url":"https:\/\/stebby.eu\/","name":"Stebby","description":"","publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stebby.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/stebby.eu\/#organization","name":"Stebby","url":"https:\/\/stebby.eu\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/","url":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","contentUrl":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","width":256,"height":256,"caption":"Stebby"},"image":{"@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/stebby\/","https:\/\/instagram.com\/stebby.eesti","https:\/\/www.linkedin.com\/company\/stebby\/"]},{"@type":"Person","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba","name":"Ott Pluum","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g","caption":"Ott Pluum"},"url":"https:\/\/stebby.eu\/et\/author\/ottpluum\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/03\/image-8.png?fit=1365%2C2048&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/7543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/comments?post=7543"}],"version-history":[{"count":3,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/7543\/revisions"}],"predecessor-version":[{"id":7561,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/7543\/revisions\/7561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media\/7545"}],"wp:attachment":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media?parent=7543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/categories?post=7543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/tags?post=7543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}