{"id":7600,"date":"2021-03-09T13:13:25","date_gmt":"2021-03-09T13:13:25","guid":{"rendered":"https:\/\/stebby.eu\/?p=7600"},"modified":"2021-03-09T13:14:12","modified_gmt":"2021-03-09T13:14:12","slug":"kuidas-piirangute-ajal-treenida-ja-motivatsiooni-hoida","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/kuidas-piirangute-ajal-treenida-ja-motivatsiooni-hoida\/","title":{"rendered":"Kuidas piirangute ajal treenida ja motivatsiooni hoida?"},"content":{"rendered":"\n

J\u00e4rjekordne spordiklubide ja- saalide, ujulate ja teiste treeningkohtade ajutine sulgemine kuuks ajaks annab l\u00f6\u00f6gi nii klubidele ja treeneritele, kuid otseloomulikult m\u00f5jutab see sama suurelt ka trennihuvilist k\u00fclastajat. Kuigi treeninguid ei toimu, on olemas m\u00f5ned v\u00f5imalused, kuidas end aktiivsena hoida ning teisigi inimesi enda \u00fcmber motiveerida, et nelja seina vahel lesimine kevadilmadega ei oleks isegi valikuv\u00f5imalus. M\u00e4rts on aeg, mil v\u00f5iksime veeta veelgi rohkem aega \u00f5ues v\u00e4rsket \u00f5hku nautides ning tervisele p\u00e4ikese k\u00e4es puhkust anda. Olgem j\u00e4rgneva kuu jooksul veel aktiivsemad selleks, et saaksime \u00fcheskoos enda treenimisega j\u00e4tkata tavap\u00e4rases r\u00fctmis kohe p\u00e4rast piirangute l\u00f5ppu.<\/p>\n\n\n\n

K\u00f5ige olulisem on j\u00e4tkata ise liikumist!<\/h4>\n\n\n\n

Olenemata Sinu spordialast v\u00f5i treenituse tasemest – Sa saad alati midagi oma keha ja tervise jaoks \u00e4ra teha iseseisvalt. Kui Sul oli olemas kindel plaan v\u00f5i treeningkava, siis kindlasti j\u00e4tka sellega. Kui See ei ole koduste vahenditega v\u00f5imalik, siis kontakteeru oma treeneri v\u00f5i m\u00f5ne asjatundjaga, kes \u00e4kki oskab soovitada, kuidas s\u00e4ilitada head f\u00fc\u00fcsilist vormi toas v\u00f5i \u00f5ues liikudes. Seda k\u00f5ike selleks, et sportimisv\u00f5imaluste taasavamisel saaksid j\u00e4tkata sealt, kust treening pooleli j\u00e4i, mitte alustama aste madalamalt uuesti vormi kogumisega.\u00a0<\/p>\n\n\n\n

Teiseks, kasuta \u00e4ra meile pakutavat pikka talve ning tegele v\u00e4listingimustes talispordiga, kuniks lumised suusarajad veel kevadp\u00e4ikese vastu saavad. Kui kergliiklus- ja metsateed muutuvad lumevabaks, siis on \u00e4kki aeg teha jalgrattale esmane hooldus v\u00f5i otsida \u00fcles jooksujalan\u00f5ud. Jalutamine, kepik\u00f5nd, jooksmine ja rattas\u00f5it on piiranguteta spordialad, mida saab harrastada nii linnas kui maal. Pea aga meeles, et ohutus ennek\u00f5ike – kanna rattaga s\u00f5ites kiivrit ning k\u00f5ikide v\u00e4lispordialadega tegeledes ole ka h\u00e4maral ajal helkurite v\u00f5i erksate riietega teistele liiklejatele n\u00e4htav.\u00a0<\/p>\n\n\n\n

Jaga olulist informatsiooni teistega!<\/h4>\n\n\n\n

Juba terve aasta on internetis tegutsenud spordiklubid ja treenerid, kes erinevaid meediume kasutades oma treeninguid k\u00f5igile huvilistele edastavad \u2013 olgu selleks otse\u00fclekanne v\u00f5i ette salvestatud treening. Kui Sulle meeldis m\u00f5ni videovahendusel edastatud treening, siis soovita seda s\u00f5bralegi. Treenerid on iga vaatamise ja uue huvilise \u00fcle v\u00e4ga r\u00f5\u00f5msad ning see motiveerib neid j\u00e4tkama. Kui aga ilmub uut informatsiooni Sinu spordiklubi treeningute olukorra kohta v\u00f5i tekib Sul endal uus idee liikumiseks, siis jaga seda samuti teistega.\u00a0<\/p>\n\n\n\n

Lisaks tutvu FitQ<\/a> koduste treeningute platvormiga, kust leiad sadu eestikeelseid treeninguid, et kodus tekiks samasugune r\u00fchmatreeningu motivatsioon ja \u00f5hkkond nagu spordisaaliski.\u00a0<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Kutsu s\u00f5brad ja tuttavad omas kodus samamoodi treenima!<\/h4>\n\n\n\n

Kui treenid enda treeningkava j\u00e4rgi, mis v\u00f5iks sobida Sinu s\u00f5brale, siis paku talle v\u00e4lja koos treenimise v\u00f5imalus. Otseloomulikult tehke seda j\u00e4rgneva kuu jooksul m\u00f5lemad eraldatult, kuid \u00fcksteisega tulemuste ja progressi v\u00f5rdlemine annab hea motivatsioonis\u00fcsti alati teha veel \u00fcks lisapingutus. \u00c4kki saad s\u00f5bra n\u00e4ol uue treeningpartneri, kellega p\u00e4rast piirangute l\u00f5ppu \u00fchiselt sportimist j\u00e4tkata?<\/p>\n\n\n\n

Sea endale motivatsiooniks eesm\u00e4rgid!<\/h4>\n\n\n\n

Vahet ei ole, kas oled alles alustav treenija v\u00f5i kogenud sportlane – iga seatud eesm\u00e4rk v\u00f5iks motiveerida Sind sammu edasi tegema. V\u00f5ta m\u00e4rtsikuus enda jaoks aeg, et seada m\u00f5ni realistlik eesm\u00e4rk. \u00c4kki saad ideid meie soovitustest:<\/strong><\/p>\n\n\n\n

  • Kaota X kilo igap\u00e4evase jalutamise ja tervisliku toitumisega;<\/li>
  • Liigu 30 p\u00e4eva j\u00e4rjest v\u00e4hemalt 30 minutit \u00f5ues;<\/li>
  • Soorita m\u00e4rtsikuu l\u00f5pus X arv l\u00f5uat\u00f5mbeid v\u00f5i k\u00e4tek\u00f5verdusi;<\/li>
  • V\u00f5ta eesm\u00e4rgiks m\u00f5ni suvine jooksu\u00fcritus.<\/li><\/ul>\n\n\n\n

    Pole oluline, kui suur v\u00f5i v\u00e4ike sinu eesm\u00e4rk v\u00f5ib tunduda – selle saavutamine on annab m\u00e4rku, et oled enda jaoks midagi \u00e4ra teinud!<\/p>\n\n\n\n

    Osta Stebby abil pilet ette!<\/h4>\n\n\n\n

    Kuigi praegusel hetkel on spordiklubide, ujulate ja paljude teiste treeningruumide kasutamine piiratud, siis Stebby keskkonnast on v\u00f5imalik siiski m\u00f5ningate teenusepakkujate teenuseid ette osta. N\u00e4ita pileti ostuga oma toetust, et p\u00e4rast piirangute l\u00f5ppu oled valmis taas lemmik teenusepakkujat k\u00fclastama. Kindlasti j\u00e4lgi aga pileti aegumiskuup\u00e4eva ning vajadusel palu seda teenusepakkujal pikendada.\u00a0<\/p>\n\n\n\n

    \u00dckski neist soovitustest ei ole kivisse raiutud ning kohustuslikus korras t\u00e4itmiseks. Siiski ole toeks teistele ning motiveeri ka ennast liikuma, et Sinu aktiivsus m\u00e4rtsikuus mitte ei langeks, vaid vastupidiselt t\u00f5useks! <\/p>\n\n\n\n

    #p\u00fcsikodus<\/h4>\n","protected":false},"excerpt":{"rendered":"J\u00e4rjekordne spordiklubide ja- saalide, ujulate ja teiste treeningkohtade ajutine sulgemine kuuks ajaks annab l\u00f6\u00f6gi nii klubidele ja treeneritele, kuid otseloomulikult m\u00f5jutab see sama suurelt ka trennihuvilist k\u00fclastajat. Kuigi treeninguid ei toimu, on olemas m\u00f5ned v\u00f5imalused, kuidas end aktiivsena hoida ning teisigi inimesi enda \u00fcmber motiveerida, et nelja seina vahel lesimine kevadilmadega ei oleks isegi valikuv\u00f5imalus….","protected":false},"author":8,"featured_media":7603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,22],"tags":[],"class_list":["post-7600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liikumine","category-treening"],"yoast_head":"\nKuidas piirangute ajal treenida ja motivatsiooni hoida? - Stebby<\/title>\n<meta name=\"description\" content=\"Jagame Sulle n\u00e4pun\u00e4iteid, kuidas m\u00e4rtsikuu piirangute ajal motivatsioon k\u00f5rge hoida ning milliseid uusi treeningv\u00f5imalusi proovida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/kuidas-piirangute-ajal-treenida-ja-motivatsiooni-hoida\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas piirangute ajal treenida ja motivatsiooni hoida? 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