{"id":8157,"date":"2021-04-06T07:37:07","date_gmt":"2021-04-06T07:37:07","guid":{"rendered":"https:\/\/stebby.eu\/?p=8157"},"modified":"2021-04-07T06:18:51","modified_gmt":"2021-04-07T06:18:51","slug":"vesi-kui-palju-meie-keha-seda-tegelikult-vajab","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/vesi-kui-palju-meie-keha-seda-tegelikult-vajab\/","title":{"rendered":"Vesi – kui palju meie keha seda tegelikult vajab?"},"content":{"rendered":"\n

Vesi on vedelik, ilma milleta oleks maailmas raske hakkama saada. \u00d6eldakse, et inimese keha vajab normaalseks toimimiseks v\u00e4hemalt kaks liitrit vett p\u00e4evas – kas see on ka t\u00f5si? Millest \u00fcldsegi s\u00f5ltub vedeliku kogus, mida peaksime p\u00e4eva jooksul tarbima? Sellest ja paljust muust loe l\u00e4hemalt juba j\u00e4rgnevas postituses, sest v\u00f5tsime \u00fchendust ka inimesega, kellel oli just parasjagu k\u00e4sil <\/strong>\u00fcks p\u00f5nev vee joomise v\u00e4ljakutse<\/strong>!<\/p>\n\n\n\n

Palju me siis l\u00f5puks vett peaksime tarbima?<\/strong><\/h4>\n\n\n\n

Kahjuks ei saa keegi Sulle seda milliliitri t\u00e4psusega ette \u00f6elda, kuna see s\u00f5ltub mitmetest teguritest: <\/p>\n\n\n\n

  • Elukoht<\/li>
  • Toitumine<\/li>
  • Hooaeg<\/li>
  • Keskkond<\/li>
  • Aktiivsus<\/li>
  • Tervislik seisund<\/li>
  • Vanus<\/li><\/ul>\n\n\n\n

    Siiski on uuringud n\u00e4idanud, et keskmine vee tarbimise kogus 24 tunni jooksul v\u00f5iks olla naistel umbes 2,7 liitrit <\/strong>ning meestel 3,7 liitrit<\/strong>. Kas see k\u00f5ik tarbitakse vaid vee joomisel? Ei,<\/strong> n\u00e4iteks 20% kogu p\u00e4eva vajalikust vedeliku kogusest saab inimene k\u00e4tte ka l\u00e4bi toitumise. Seega on leitud kuldne kesktee, et inimesed v\u00f5iksid l\u00e4htuda v\u00e4hemalt 8 klaasi reeglist<\/strong> ehk tarbida eraldi umbes 2 liitrit vett p\u00e4evas<\/strong>. <\/p>\n\n\n\n

    Miks on vee joomine kasulik?<\/strong><\/h4>\n\n\n\n

    Vee joomine v\u00e4hendab terviseprobleemide teket <\/strong>– uuringud on n\u00e4idanud, et piisav veel tarbimine aitab \u00e4ra hoida neeruprobleeme, niisutab nahka ning parandab seedimist. Lisaks v\u00f5ib vee joomine leevendada peavalu ning v\u00e4simust. <\/p>\n\n\n\n

    V\u00f5ib aidata kaalu langetada <\/strong>– pikaajalised testid on t\u00f5estanud, et klaasit\u00e4ie vee joomine pool tundi enne s\u00f6\u00f6mist v\u00f5ib v\u00e4hendada kalorite tarbimise hulka ning seel\u00e4bi on v\u00f5imalik v\u00e4ltida \u00fcles\u00f6\u00f6mist, mis m\u00f5ningal juhul v\u00f5ib viia kaalulanguseni.<\/p>\n\n\n\n

    Annab energiat ning t\u00f5stab produktiivsust <\/strong>– vee joomine aitab ajul paremini keskenduda ning hoiab Su energiataseme \u00fcleval, et tunneksid end r\u00f5\u00f5msamalt ning suudaksid efektiivsemalt t\u00f6\u00f6tada v\u00f5i treenida.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Kuna vett tarbida?<\/strong><\/h4>\n\n\n\n

    Sellest, et oled liiga v\u00e4he vett tarbinud, saad Sa aru mitmel moel. Tavaliselt ootame me joomiseks janu – nii tehes v\u00f5ime olla hoopis vedeliku tarbimisega hiljaks j\u00e4\u00e4nud ning deh\u00fcdratsioon on juba toimumas. Teiseks annab meile keha m\u00e4rku v\u00e4hesest vee tarbimisest n\u00e4iteks peavalu, uriini v\u00e4rvuse ja v\u00e4simuse kaudu.<\/p>\n\n\n\n

    Kindlasti tuleb arvestada ka erinevate eriolukordadega, mis viivad suures koguses vett kehast v\u00e4lja – n\u00e4iteks rohke higistamise, oksendamise v\u00f5i k\u00f5hulahtisuse korral on vajalik mingil moel siiski vedelikutase kehas taastada.<\/p>\n\n\n\n

    Siiski ei tasu vee tarbimisega liialdada<\/strong>, kuna liigne vedeliku joomine koormab \u00fcle neerud ning inimesel v\u00f5ib tekkida h\u00fcponatreemia, mis v\u00f5ib olla eluohtlik. Seega tasub v\u00e4lja arvutada oma keskmine p\u00e4evane soovituslik vee tarbimise kogus ning j\u00e4lgida neid koguseid enesetunde j\u00e4rgi. <\/p>\n\n\n\n

    \u00dcha populaarsemaks on saanud ka vee joomise v\u00e4ljakutsed, kus kutsutakse inimesi \u00fcles haarama veepudelit alati endaga kaasa ning j\u00e4lgima oma p\u00e4evast vedeliku tarbimise kogust. V\u00f5tsime \u00fchendust naisega, kes just m\u00e4rtsikuus sellise v\u00e4ljakutse vastu v\u00f5ttis. Miks ta seda tegi ning milliseid muutusi see endaga kaasa t\u00f5i? Loe l\u00e4hemalt intervjuust ><\/strong><\/p>\n\n\n\n

    Kust tuli idee alustada sellise v\u00e4ljakutsega?<\/strong><\/p>\n\n\n\n

    Ma olen v\u00e4ga suur v\u00e4ljakutsete f\u00e4nn. M\u00e4rtsikuus otsustasime kahe s\u00f5brannaga, et sel kuul keskendume iga p\u00e4ev piisava hulga vedeliku tarbimisele. Uurisin eelnevalt, et mida t\u00e4psemalt suurem vedeliku tarbimine minule peaks andma ning infot leiab ikka \u00fcsna paljude toimete kohta. Vedeliku tarbimine aitab n\u00e4iteks viiruste hooajal organismi puhastada ning m\u00f5nel juhul kirjeldati ka imelist kaalulangust, puhtamat nahka, v\u00e4iksemat magusaisu, \u00fcle\u00fcldist enesetunde paranemist jne.<\/p>\n\n\n\n

    Kuidas j\u00e4lgida seda, et tarbid iga p\u00e4ev piisavas koguses vett?<\/strong><\/p>\n\n\n\n

    Kuna sobiv igap\u00e4evane vedeliku kogus on inimeste puhul individuaalne ning s\u00f5ltub f\u00fc\u00fcsilisest koormusest, vanusest, kaalust, kliimav\u00f6\u00f6ndist ja palust muust, siis otsisin endale rakenduse, mis esmalt arvutaks v\u00e4lja minu optimaalse p\u00e4evase vedeliku koguse ning seej\u00e4rel tuletaks mulle p\u00e4evas vee joomist piisavalt meelde. Kui sellised rakendusi otsima hakata, siis valikus on k\u00fcmneid erinevaid – tuleb vaid enda jaoks mugavaim valida. Mina valisin l\u00f5puks \u201eWater Reminder<\/strong>\u201c nimelise.<\/p>\n\n\n\n

    Kas tunned, et sellistes kogustes vedeliku tarbimine j\u00e4\u00e4bki Sinu harjumuseks?<\/strong><\/p>\n\n\n\n

    Ma ei saa lubada, et ma suudan ka edaspidi igap\u00e4evaselt 2,5 l vedelikku tarbida, aga ma kindlasti sain rohkem teadlikuks sellest, kui palju minu keha tegelikult vett vajab. Lisaks on j\u00e4\u00e4nud mulle tugevalt k\u00fclge harjumus alustada hommikut kohe \u00e4rkamisel v\u00e4hemalt kahe klaasi veega.<\/p>\n\n\n\n

    Kas Sul on tekkinud heas m\u00f5ttes harjumus, et vesi peab olema alati Sinuga kaasas?<\/strong><\/p>\n\n\n\n

    Jah, see harjumus on t\u00e4iesti olemas! Hoian klaasi laual, kannan pudelit kaasas ning iga kord kui tunnen magusavajadust v\u00f5i \u00f5rna n\u00e4lga, siis enne joon klaasi vett, sest pisike n\u00e4lg on minu jaoks enamasti tegelikult janu. Kui veepudel vahel koju ununeb, siis on kohe tunne, et t\u00e4na on midagi puudu.<\/p>\n\n\n\n

    Kui raske oli raske meeles pidada v\u00f5i \u00fcldse tarbida nii palju vett? <\/strong><\/p>\n\n\n\n

    Esimene n\u00e4dal oli keerulisem pidevat vedelikutarbimist meeles hoida, edasi muutus see aga harjumuseks.<\/p>\n\n\n\n

    Minu jaoks on p\u00e4evane vedelikuvajadus 2,5 l ning see ei tundunudki mulle eriti palju – kuni ma seda jooma hakkasin. Esimesed p\u00e4evad olid rasked, sest \u00f5htuks avastasin, et okei, kuus klaasi vett on veel eesm\u00e4rgist puudu. See aga muutis \u00f6\u00f6une ilmselgetel p\u00f5hjustel pisut katkendlikuks. Hiljem olen oma vigadest \u00f5ppinud ning proovin p\u00e4eva esimeses pooles t\u00e4ita v\u00e4hemalt kolmveerand p\u00e4evasest vedeliku tarbimise vajadusest.<\/p>\n\n\n\n

    Kas oled tundnud kuu jooksul enda keha juures muutusi?<\/strong><\/p>\n\n\n\n

    P\u00e4rast nelja n\u00e4dalat m\u00e4rkan paremini seda, kuidas mu keha mulle ise m\u00e4rku annab, et n\u00fc\u00fcd on aeg juua! Rohkem f\u00fc\u00fcsilisi muutusi ei ole ma kahjuks m\u00e4rganud. Aga v\u00f5ib-olla peaksin selleks oma vedeliku tarbimist pikemalt j\u00e4lgima. V\u00f5imalik, et minu puhul ei olegi muutus m\u00e4rgatav, sest mulle on kogu aeg vee joomine meeldinud.<\/p>\n\n\n\n

    Kas soovitaksid sellist v\u00e4ljakutset ka teistele?<\/strong><\/p>\n\n\n\n

    Soovitan kindlasti arvutada v\u00e4lja enda p\u00e4evane vedelikuvajadus ning seej\u00e4rel paar p\u00e4eva seda t\u00e4ita. Ilmselt \u00fcllatute, kui palju vett me tegelikult peaksime jooma.<\/p>\n","protected":false},"excerpt":{"rendered":"Vesi on vedelik, ilma milleta oleks maailmas raske hakkama saada. \u00d6eldakse, et inimese keha vajab normaalseks toimimiseks v\u00e4hemalt kaks liitrit vett p\u00e4evas – kas see on ka t\u00f5si? Millest \u00fcldsegi s\u00f5ltub vedeliku kogus, mida peaksime p\u00e4eva jooksul tarbima? Sellest ja paljust muust loe l\u00e4hemalt juba j\u00e4rgnevas postituses, sest v\u00f5tsime \u00fchendust ka inimesega, kellel oli just…","protected":false},"author":8,"featured_media":8165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25,26],"tags":[],"class_list":["post-8157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis","category-vesi"],"yoast_head":"\nVesi - kui palju meie keha seda tegelikult vajab? - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/vesi-kui-palju-meie-keha-seda-tegelikult-vajab\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vesi - kui palju meie keha seda tegelikult vajab? - Stebby\" \/>\n<meta property=\"og:description\" content=\"Vesi on vedelik, ilma milleta oleks maailmas raske hakkama saada. \u00d6eldakse, et inimese keha vajab normaalseks toimimiseks v\u00e4hemalt kaks liitrit vett p\u00e4evas – kas see on ka t\u00f5si? 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Millest \u00fcldsegi s\u00f5ltub vedeliku kogus, mida peaksime p\u00e4eva jooksul tarbima? 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