{"id":8191,"date":"2021-04-13T06:09:52","date_gmt":"2021-04-13T06:09:52","guid":{"rendered":"https:\/\/stebby.eu\/?p=8191"},"modified":"2021-04-13T06:09:53","modified_gmt":"2021-04-13T06:09:53","slug":"kodune-spaa","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/kodune-spaa\/","title":{"rendered":"Spaa Sinu kodus – rituaalid enda turgutamiseks"},"content":{"rendered":"\n

Spaade sulgemine ei t\u00e4henda seda, et l\u00f5\u00f5gastumine ja puhkamine peaks j\u00e4\u00e4ma tagaplaanile. Koduste vahendite abil on n\u00e4iteks v\u00f5imalik luua spaakeskkond vaid m\u00f5ne hetkega. Miks mitte sel n\u00e4dalal proovida koduseid hoolitsusi ning tekitada kevadistesse p\u00e4evadese rohkem l\u00f5\u00f5gastavaid puhkehetki? Toome sinuni soovitusi, kuidas keha ja vaimu eest hoolt kanda ning pingetest vabaneda. Blogipostituse annavad n\u00f5u ja n\u00e4pun\u00e4iteid V Spa<\/a> ning SLIMM<\/a> esindajad.<\/p>\n\n\n\n

Esiteks pane jalga mugavad sussid, selga pehme hommikumantel v\u00f5i midagi muud meelep\u00e4rast ning ole valmis l\u00f5\u00f5gastuma. Juba enda kodus mugavalt tundmine aitab rahuneda ning end kergemalt tunda. Meeleolu lisamiseks s\u00fc\u00fcta k\u00fc\u00fcnlad, pane m\u00e4ngima endale sobiv muusika ning v\u00f5ta aeg iseendale. <\/p>\n\n\n\n

Kuidas enda n\u00e4onaha eest hoolt kanda?<\/strong><\/h4>\n\n\n\n

Naha ning just n\u00e4onaha hoolitsemise osas annab meile n\u00f5u SLIMM kosmeetik Elen Noga.<\/em><\/p>\n\n\n\n

P\u00e4rast pikka talve vajab meie nahk ja eriti n\u00e4gu rohkem turgutust. K\u00fclmakraadid ja tuul kuivatavad meie nahka ning teevad selle hapramaks. Kodukontori t\u00f5ttu koduruumides rohkem aega viites puutume kokku kuiva \u00f5huga, mis on eriti tuntav k\u00fctteperioodil – k\u00f5ik need muudavad n\u00e4onaha tuhmiks, kuivaks ja elutuks. Naha tervist ja elastsust saab suuresti m\u00f5jutada seestpoolt \u2013 hormonaalne tasakaal, toit, vee tarbimine, piisavas koguses unetunde ning m\u00f5ned t\u00e4htsad lisafaktorid m\u00f5jutavad peamiselt meie naha tervist ja seisundit. Nahk peegeldab \u00fcheselt organismi tervislikku seisundit – igale probleemsele alale vastab teatud siseorgani h\u00e4iritud funktsioon v\u00f5i vale eluviis. Sellegipoolest annab v\u00e4ikeste elustiilist tulenevate muutuste abil avaldada n\u00e4onahale positiivset m\u00f5ju eriti olukorras, kus kosmeetiku k\u00fclastamine ei ole erinevatel p\u00f5hjustel v\u00f5imalik.<\/p>\n\n\n\n

  •  \u00d6\u00f6uni olgu alati piisav. Uni uuendab ja soodustab keha taastumist, mis omakorda aitab organismil energiat s\u00e4ilitada. \u00d6\u00f6uni peaks kestma v\u00e4hemalt 7 tundi. \u00d6\u00f6sel taastuvad meie kahjustunud rakud ning just sel ajal on naha ainevahetuse insensiivsus maksimaalne ehk suurenenud 200-300%. Miks just \u00f6\u00f6sel? Kuna p\u00e4eval kulub s\u00e4\u00e4rane parandav energia kehal mujale teisteks tegevusteks.<\/li><\/ul>\n\n\n\n

    LISANIPP<\/strong>: Vaheta oma padjap\u00fc\u00fcri v\u00e4hemalt iga n\u00e4dala tagant. Padjap\u00fc\u00fcr p\u00fc\u00fcab kinni k\u00f5ik naha pinnalt langenud surnud naharakud, bakterid ja mustuse. See on toetav toiming akne ravis ja p\u00f5letikuliste protsesside ennetamiseks tulevikus.<\/p>\n\n\n\n

    •  MULTIMASKING<\/em><\/strong> ehk ole enda kodune kosmeetik. K\u00fclmad ja tuulised ilmad ning kuiv \u00f5hk muudavad naha niiskustaseme madalaks ja nahapinnale ilmuvad ummistunud poorid. Kodus v\u00f5iks kombineerida koorivat maski koos niisutavate ja toitvate maskidega – nahk saab koheselt v\u00e4rskust ja rahustavat energiat! Samal ajal v\u00f5id m\u00f5nusalt Netflixi vaadata.<\/li><\/ul>\n\n\n\n

      LISANIPP:<\/strong> N\u00e4ohooldustooteid tasub kasutada eelk\u00f5ige nahat\u00fc\u00fcbi j\u00e4rgi, arvestades ka aastaaega ja jumestusvahendite kasutamist. Seet\u00f5ttu on oluline kasutada tooteid mida kosmeetik on personaalselt soovitanud. Vaid pindmiselt hooldades, nahka \u00fcle toites v\u00f5i valele n\u00e4onahat\u00fc\u00fcbile m\u00f5eldud tooteid kasutades v\u00f5id n\u00e4onahale karuteene teha. Seet\u00f5ttu v\u00f5iks v\u00e4hemalt kord kvartalis kosmeetikut k\u00fclastada, et erinevaid probleeme ennetada ning teada saada, kuidas kodus n\u00e4o eest hoolt peaksid kandma.<\/p>\n\n\n\n

      • Hoolitse n\u00e4o eest mineraalirikka roosa kvartsiga. N\u00e4o rullimine on l\u00f5\u00f5gastav ja v\u00e4hendab stressi. Samuti aitab roller parandada naha elastsust ning noorendab ja trimmib n\u00e4onahka. Masseerimine aitab kiirendada naha verevarustust, mis aitab n\u00e4ol paremini vastu v\u00f5tta vitamiine ning muid seerumeid, n\u00e4iteks h\u00fcaluroonhapet. Parimaks tulemuseks v\u00f5id kasutada seda ka koos kangasmaskidega.<\/li><\/ul>\n\n\n\n

        LISANIPP:<\/strong> Hoia rollerit k\u00fclmkapis, sest nii on see rullides m\u00f5nusalt jahe. Vajadusel kasuta rulli koos n\u00e4o\u00f5li v\u00f5i kreemiga, et kivi libiseks nahal paremini. Parimate tulemuse saavutamiseks kasuta seda igap\u00e4evaselt.<\/p>\n\n\n\n

        \"\"<\/figure><\/div>\n\n\n\n

        Kodused saunarituaalid<\/strong><\/h4>\n\n\n\n

        Saunarituaalidest annab meile \u00fclevaate V Spa, kus on saunades lausa eraldi saunameistrid, kes neid tavap\u00e4raselt l\u00e4bi viivad.<\/em><\/p>\n\n\n\n

        Kui kodus on saun, t\u00e4hendab see ka seda, et kodus on v\u00f5imalik l\u00e4bi viia saunarituaale. V Spa rituaalide repertuaari kuuluvad soolarituaal, leilirituaal, mudamaski rituaal ja ka shea-v\u00f5i rituaal. Neist peaaegu et iga\u00fchte saab v\u00e4ikeste muudatustega l\u00e4bi viia kodustes tingimustes. <\/p>\n\n\n\n

        N\u00e4iteks leilirituaal t\u00e4hendab eelk\u00f5ige leiliviskamist, kuid ka korralikku vihtlemist. Rahvatarkus teab \u00f6elda, et esimene saunaseanss on eelk\u00f5ige selleks, et higi lahti saada ja vihta veel sellisel hetkel puutuda ei tohiks. Ent juba teisel tuuril v\u00f5ib alustada vihtlemisega. Kuivatatud vihtade ettevalmistamisel on alati hea silmas pidada, et vihad istuksid esmalt kuumas vees ning seej\u00e4rel leiges v\u00f5i isegi jahedas. <\/p>\n\n\n\n

        Kuigi vihtlemisega saab suurep\u00e4raselt ka \u00fcksinda hakkama, annab rituaali m\u00f5\u00f5du v\u00e4lja siiski kahekesi saunas olemine. Lavalaudadele tasub panna r\u00e4tik, et viheldav ennast kuuma puidu vastas ebamugavalt ei tunneks ning seej\u00e4rel saab heita juba k\u00f5huli, et vihtlemine v\u00f5iks alata. Unustamatu elamuse jaoks v\u00f5ib panna pea alla ka r\u00e4tiku, sinna peale tavalist v\u00f5i eelistatult purustatud j\u00e4\u00e4d, ning selle peale veel omakorda m\u00e4rjad eukal\u00fcptivihad, millele viheldav ka oma pea saab asetada. See tagab elamuse, kus kogu keha on kuumas saunas, aga iga s\u00f5\u00f5m \u00f5hku on meeldivalt jahe ja eukal\u00fcptine.<\/p>\n\n\n\n

        Vihtleja v\u00f5tab siinkohal endale saunameistri rolli, kus ta kastab vihad hetkeks kuuma vette, kuivatab need kerisel v\u00f5i kerise kohal ning alustab vihtlemist saunas, mis on t\u00e4is meeldivat kase v\u00f5i tammepuu aroomi. Kuna temperatuur on k\u00f5ige k\u00f5rgem lae l\u00e4hedal, saab elamust t\u00e4iendada sellega, et vihtadega tehakse viheldava kohal ringjaid liigutusi, mis paneb kuuma \u00f5hu lae all liikuma. See annab kuuma elamuse juba enne vihtlemise algust. Kui kere on kuumas saunas korralikult l\u00e4bi viheldud, aga kuum teeb viheldavale juba liiga, v\u00f5ib vihad korras ka jahedasse vette kasta ja need viheldava kohal kuivaks raputada, tekitades kuumas saunas jaheda vihma efekti. <\/p>\n\n\n\n

        Kui viheldav on t\u00e4ielikult l\u00e4bi viheldud, v\u00f5ib veel saunas leili nautida ja kui tervis on varasemalt harjunud ja karastunud, siis ka k\u00fclma vette sukelduda. <\/p>\n\n\n\n

        Soolarituaal <\/strong><\/h4>\n\n\n\n

        Soolarituaali jaoks on vaja \u00fcksnes meresoola, surnumeresoola ja v\u00e4ike tilk massaa\u017ei\u00f5li. \u00d5ige segu on \u00e4ratuntav, kui segu katsudes j\u00e4\u00e4b n\u00e4puotstele \u00f5rn \u00f5likiht peale. Kui kuumas saunas on nahk soojaks aetud, v\u00f5ib segu endale nahale m\u00e4\u00e4rida. Kuigi segu v\u00f5ib nahale m\u00e4\u00e4rida saunas sees, peab meeles pidama, et sool t\u00f5mbab nahast rohkelt vedelikke v\u00e4lja, seega peab oma enesetunnet hoolikalt j\u00e4lgima. Kui segu on pikalt ja m\u00f5nusalt nahale kantud, tuleb sool esmalt maha pesta sooja veega ning seej\u00e4rel k\u00fclma du\u0161iga, et poorid sulguksid ja \u00f5li j\u00e4\u00e4ks pikemalt nahka. Nii shea-v\u00f5i kui soolarituaal sobivad saunatamise l\u00f5petamiseks, peale mida oleks \u00f5ige aeg otse magama heita. Nii on tagatud, et hommikul \u00e4rgates on nahk siidiselt pehme. <\/p>\n\n\n\n

        Shea-v\u00f5i rituaal<\/strong><\/h4>\n\n\n\n

        Shea-v\u00f5i rituaal on sarnane soolarituaalile, ent ise kodus aromaatseid shea-v\u00f5i tr\u00fchvleid teha on v\u00f5rdlemisi keeruline. Need saad mugavalt osta n\u00e4itaks V Spaast ning tr\u00fchvlid saab nahale kanda kodustes tingimustes samamoodi nagu soolarituaali puhul, istudes meeldivalt soojas saunas. Mida pikemalt see kehal on, seda tugevam on shea-v\u00f5i toime. Just sellel p\u00f5hjusel on shea-v\u00f5i rituaal V Spaas p\u00e4eva l\u00f5pus, et nautlejad liiguksid edasi \u00fcksnes du\u0161i alla, kus seepe, ega geele ei kasutataks ning peale seda saaks minna magama. \u00d6\u00f6 jooksul imendub shea-v\u00f5i nahka ja hommikul \u00e4rgates on nahk siidiselt pehme. Seega ei tasu seda seebi v\u00f5i du\u0161igeeliga nahalt hiljem maha pesta. <\/p>\n\n\n\n

        Kuigi alati v\u00f5ib kasutada koduseid koorijaid ja m\u00e4\u00e4rdeid, peab n\u00e4iteks muda, savi v\u00f5i kohvipaksu kasutamisel saunas olema hoolas. Kodused \u00e4ravoolutorud ei pruugi olla nii andestavad kui spaa omad, mis t\u00e4hendab et lisaks segudest ning v\u00f5ietest tulenevale ilule ja tervisele v\u00f5ib k\u00f5rvaln\u00e4huks olla ka ummistunud \u00e4ravoolutorud. <\/p>\n\n\n\n

        \"\"<\/figure>\n\n\n\n

        Lihtne jalavann<\/strong><\/h4>\n\n\n\n

        Sauna puudumise korral soovitab V Spa k\u00f5igile m\u00f5nusat vannisegu, mida saad kasutada nii jalgade v\u00f5i kogu keha rahustamiseks. Segu leevendab naha\u00e4rritust ja pehmendab karedat nahka, kuid \u00e4ra kasuta seda \u00fclitundliku v\u00f5i katkise naha korral. Parim aeg selleks on samuti enne uinumist. <\/p>\n\n\n\n

        Kogused jalavannile:<\/strong> <\/p>\n\n\n\n

        • 1 spl s\u00f6\u00f6gisoodat;<\/li>
        • 1 spl meresoola;<\/li>
        • 7-8 tilka lavendli eeterlikku \u00f5li<\/li><\/ul>\n\n\n\n

          Lisa k\u00f5ik jalavanniveele ja sega hoolikalt. Tee jalavanni v\u00e4hemalt 15 minutit.<\/p>\n\n\n\n

          Kodune kehakoorija retsept<\/strong><\/h4>\n\n\n\n

          L\u00f5petuseks hellita oma nahka V Spa kehakoorijaga, millega saab iga\u00fcks hakkama. Kogusest jagub lausa neljale inimesele. <\/p>\n\n\n\n

          • 2 klaasit\u00e4it meresoola (soovitatult peeneks jahvatatud);<\/li>
          • 0,75 klaasit\u00e4it oliivi\u00f5li (soovitatult extra virgin oil<\/em>);<\/li>
          • 40 tilka piparm\u00fcndi, greibi v\u00f5i rosmariini eeterlikku \u00f5li. <\/li><\/ul>\n\n\n\n

            Eeterlik \u00f5li lisada v\u00e4hehaaval soola ning \u00f5li segule, segades aeg-ajalt kogu massi. Masseerida ringjate liigutustega niiskele nahale ning seej\u00e4rel loputa koorija kehalt maha. <\/p>\n","protected":false},"excerpt":{"rendered":"Spaade sulgemine ei t\u00e4henda seda, et l\u00f5\u00f5gastumine ja puhkamine peaks j\u00e4\u00e4ma tagaplaanile. Koduste vahendite abil on n\u00e4iteks v\u00f5imalik luua spaakeskkond vaid m\u00f5ne hetkega. Miks mitte sel n\u00e4dalal proovida koduseid hoolitsusi ning tekitada kevadistesse p\u00e4evadese rohkem l\u00f5\u00f5gastavaid puhkehetki? Toome sinuni soovitusi, kuidas keha ja vaimu eest hoolt kanda ning pingetest vabaneda. Blogipostituse annavad n\u00f5u ja n\u00e4pun\u00e4iteid…","protected":false},"author":8,"featured_media":8203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25],"tags":[],"class_list":["post-8191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis"],"yoast_head":"\nSpaa Sinu kodus - rituaalid enda turgutamiseks - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/kodune-spaa\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spaa Sinu kodus - rituaalid enda turgutamiseks - Stebby\" \/>\n<meta property=\"og:description\" content=\"Spaade sulgemine ei t\u00e4henda seda, et l\u00f5\u00f5gastumine ja puhkamine peaks j\u00e4\u00e4ma tagaplaanile. 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