{"id":8438,"date":"2021-05-07T10:41:58","date_gmt":"2021-05-07T10:41:58","guid":{"rendered":"https:\/\/stebby.eu\/?p=8438"},"modified":"2021-05-07T10:46:11","modified_gmt":"2021-05-07T10:46:11","slug":"5-nippi-tervislikuks-emadepaevaks","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/5-nippi-tervislikuks-emadepaevaks\/","title":{"rendered":"5 nippi tervislikuks emadep\u00e4evaks!"},"content":{"rendered":"\n<p>9. mail tervitame k\u00f5iki emasid, sest taaskord on k\u00e4es \u00fclemaailmne emadep\u00e4ev! Kui tavap\u00e4raselt t\u00e4histatakse seda p\u00e4eva pereringis kookide, lillede ja v\u00e4ikeste kingitustega, siis miks mitte proovida sel aastal rohkem t\u00e4helepanu p\u00f6\u00f6rata ema ja perekonna tervisele. J\u00e4rgnevas blogis jagame sulle m\u00f5ne nipi, kuidas nii vaimsele ning f\u00fc\u00fcsilisele tervisele t\u00e4helepanu p\u00f6\u00f6rates v\u00f5tta sellest p\u00e4evast kaasa hea tuju ja m\u00f5ni uus teadmine.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Alusta p\u00e4eva tervisliku men\u00fc\u00fcga<\/strong><\/h4>\n\n\n\n<p>P\u00fchap\u00e4ev on paljude jaoks aeg, mil hommikus\u00f6\u00f6giks s\u00fc\u00fcakse just seda, mida hing ihkab. \u00dcllata sel p\u00e4eval oma kallist ema n\u00e4iteks tervisliku hommikus\u00f6\u00f6giga. Mis veelgi parem, valmista see talle ise! Alati ei pea retsepte keeruliseks ajama ning nagu \u00f6eldakse, siis lihtsuses peitub v\u00f5lu. Kerge suvine salat v\u00f5i v\u00e4rskendav smuuti enda valitud komponentidest annab hommikule uue energia kogu p\u00e4evaks. Kui ema ei ole sel p\u00e4eval k\u00f6\u00f6gitoimkonda n\u00f5us sinu hoolde j\u00e4tma, siis valmistage hommikune eine \u00fcheskoos! Kas sina m\u00e4letad, millal viimati perega koos kokkasid? Emadep\u00e4eval on see v\u00f5imalus.&nbsp;<\/p>\n\n\n\n<p>Kui aja v\u00f5i v\u00f5imalustega on kitsas k\u00e4es, siis alati on v\u00f5imalik minna v\u00e4lja s\u00f6\u00f6ma. Kuna Eestis on p\u00fchap\u00e4eval paljud kohvikute ja restoranide v\u00e4lialad avatud, siis miks mitte minna \u00fcle pika aja nautima v\u00e4rskes \u00f5hus erinevaid tervislikke maitseelamusi \u00fcle maailma.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Anna emale vaba p\u00e4ev<\/strong><\/h4>\n\n\n\n<p>Emadel on harjumus olla nii tegus, et \u00fckski \u00fclesanne ei j\u00e4\u00e4 kunagi hooleta ning k\u00f5ik peab enne j\u00e4rgmist p\u00e4eva olema tehtud &#8211; alates tubade koristamisest aiat\u00f6\u00f6deni v\u00e4lja. Uuri sel n\u00e4dalavahetusel aga v\u00e4lja, mida ema tavaliselt p\u00fchap\u00e4eviti teeb v\u00f5i teha kavatseb ning tee need \u00fclesanded koos teiste pereliikmetega tema eest \u00e4ra. Kingi emale vaba p\u00e4ev ning anna talle v\u00f5imalus tegeleda sellega, mida ta hing ihkab. Olgu selleks raamatu lugemine, lemmikseriaali vaatamine v\u00f5i jalutusk\u00e4ik rannal &#8211; lase emal l\u00f5\u00f5gastuda.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>P\u00e4ev looduses<\/strong><\/h4>\n\n\n\n<p>Nagu \u00f6elda, siis v\u00e4rskes \u00f5hus aktiivne liikumine on parim, mida saad oma vaimse ja f\u00fc\u00fcsilise tervise heaks teha. V\u00f5tke pere kokku, haarake kaasa v\u00e4ike piknikukorv ja minge avastage Eestimaa loodust. Aktiivne liikumine ei t\u00e4henda alati sportimist, kuid v\u00e4hemalt 30 minutit jalutamist v\u00f5i matkamist annab sinu kehale ja vaimule positiive t\u00f5uke. Pange plaan paika, vastav riietus selga ning liikuma! Matkaraja otsustamisel v\u00f5ib sulle abiks olla <a href=\"https:\/\/loodusegakoos.ee\/kuhuminna\/voimaluste-otsing?element%5Bobject_type%5D%5B%5D=Matkarada&amp;search=1&amp;search_type=Puhkeala&amp;element%5Btitle%5D=\">loodusegakoos.ee<\/a> matkaradade kaart. Loomulikult ei pea liikumiseks minema metsa matkama, vaid jalutusk\u00e4ik \u00fcmbruskonnas v\u00f5i ratastel kodulinna avastamine on \u00e4kki midagi, mida sa pole kunagi emaga teha j\u00f5udnud.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>V\u00f5tke tervis luubi alla<\/strong><\/h4>\n\n\n\n<p>Vaadake perega \u00fcheskoos \u00fcle oma eelmine aasta &#8211; kui tihti k\u00fclastasite te arste, millised olid l\u00e4bivad mured ning kui tihti esines perekonnas haigusp\u00e4evi. M\u00f5elge sellele, kas neid probleeme saab kuidagi sel aastal ennetada ning mida selleks tegema peaks. Seadke \u00fchised eesm\u00e4rgid, kuidas koos kindlatel aegadel tervisekontrollis k\u00e4ia v\u00f5i looge endale peresisene liikumisv\u00f5istlus, et meelde tuletada \u00fcksteisele tervise hoidmist ja tervislikku k\u00e4itumist. N\u00e4iteks regulaarne tervisekontrollis k\u00e4imine on hea v\u00f5imalus ennetada erinevaid v\u00f5imalikke haigusi ja terviseh\u00e4dasid. Tekitage emaga arutelu, kuidas saaksite end tervena hoida, et elu veel pikka aega t\u00e4iel rinnal nautida.<\/p>\n\n\n\n<p>Lisaks f\u00fc\u00fcsilistele probleemidele liiguvad salakavalalt ringi ka vaimset tervist m\u00f5jutavad segajad, mis v\u00f5ivad anda l\u00f6\u00f6gi motivatsioonile ja enesetundele. Kuigi v\u00e4liselt v\u00f5ib k\u00f5ik h\u00e4sti tunduda, siis sellele peab p\u00f6\u00f6rama t\u00e4helepanu nii emadep\u00e4eval kui ka selle v\u00e4liselt. Pidage ema meeles ka p\u00e4rast p\u00fchap\u00e4eva, tehke koos erinevaid tegevusi ning pakkuge \u00fcksteisele seltsi, sest nii ei j\u00e4\u00e4 keegi \u00fcksikuks ning vajadusel leitakse probleemidele kiired lahendused.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kingiidee emale<\/strong><\/h4>\n\n\n\n<p>Kingi emale heaolu &#8211; anna talle ise valida, kuidas ta soovib enda tervisele lisaj\u00f5udu ammutada. Stebby kinkekaardi abil avaneb tal v\u00f5imalus valida \u00fcle 7000 heaolu- ja terviseteenuse vahel, millega oma keha ja vaimu eest hoolt kanda. Massaa\u017eid, tervisen\u00f5ustamine, toitumiskavad, f\u00fcsioteraapia ning paljud teised teenused ootavad. <a href=\"https:\/\/app.stebby.eu\/me\/gift-card\" target=\"_blank\" rel=\"noreferrer noopener\">Tutvu Stebby kinkekaardiga &gt;<\/a><\/p>\n\n\n\n<p>Soovime k\u00f5igile ilusat ja tervislikku emadep\u00e4eva!<\/p>\n","protected":false},"excerpt":{"rendered":"9. mail tervitame k\u00f5iki emasid, sest taaskord on k\u00e4es \u00fclemaailmne emadep\u00e4ev! Kui tavap\u00e4raselt t\u00e4histatakse seda p\u00e4eva pereringis kookide, lillede ja v\u00e4ikeste kingitustega, siis miks mitte proovida sel aastal rohkem t\u00e4helepanu p\u00f6\u00f6rata ema ja perekonna tervisele. J\u00e4rgnevas blogis jagame sulle m\u00f5ne nipi, kuidas nii vaimsele ning f\u00fc\u00fcsilisele tervisele t\u00e4helepanu p\u00f6\u00f6rates v\u00f5tta sellest p\u00e4evast kaasa hea tuju&#8230;","protected":false},"author":8,"featured_media":8441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-8438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 nippi tervislikuks emadep\u00e4evaks! - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/5-nippi-tervislikuks-emadepaevaks\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 nippi tervislikuks emadep\u00e4evaks! - Stebby\" \/>\n<meta property=\"og:description\" content=\"9. mail tervitame k\u00f5iki emasid, sest taaskord on k\u00e4es \u00fclemaailmne emadep\u00e4ev! Kui tavap\u00e4raselt t\u00e4histatakse seda p\u00e4eva pereringis kookide, lillede ja v\u00e4ikeste kingitustega, siis miks mitte proovida sel aastal rohkem t\u00e4helepanu p\u00f6\u00f6rata ema ja perekonna tervisele. J\u00e4rgnevas blogis jagame sulle m\u00f5ne nipi, kuidas nii vaimsele ning f\u00fc\u00fcsilisele tervisele t\u00e4helepanu p\u00f6\u00f6rates v\u00f5tta sellest p\u00e4evast kaasa hea tuju...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/5-nippi-tervislikuks-emadepaevaks\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-07T10:41:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-07T10:46:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2021\/05\/blogi-11.png\" \/>\n\t<meta property=\"og:image:width\" content=\"642\" \/>\n\t<meta property=\"og:image:height\" content=\"362\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/5-nippi-tervislikuks-emadepaevaks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/5-nippi-tervislikuks-emadepaevaks\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"5 nippi tervislikuks emadep\u00e4evaks!\",\"datePublished\":\"2021-05-07T10:41:58+00:00\",\"dateModified\":\"2021-05-07T10:46:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/5-nippi-tervislikuks-emadepaevaks\/\"},\"wordCount\":693,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/5-nippi-tervislikuks-emadepaevaks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/05\/blogi-11.png?fit=642%2C362&ssl=1\",\"articleSection\":[\"Elustiil\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/et\/5-nippi-tervislikuks-emadepaevaks\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/et\/5-nippi-tervislikuks-emadepaevaks\/\",\"url\":\"https:\/\/stebby.eu\/et\/5-nippi-tervislikuks-emadepaevaks\/\",\"name\":\"5 nippi tervislikuks emadep\u00e4evaks! 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Kui tavap\u00e4raselt t\u00e4histatakse seda p\u00e4eva pereringis kookide, lillede ja v\u00e4ikeste kingitustega, siis miks mitte proovida sel aastal rohkem t\u00e4helepanu p\u00f6\u00f6rata ema ja perekonna tervisele. J\u00e4rgnevas blogis jagame sulle m\u00f5ne nipi, kuidas nii vaimsele ning f\u00fc\u00fcsilisele tervisele t\u00e4helepanu p\u00f6\u00f6rates v\u00f5tta sellest p\u00e4evast kaasa hea tuju...","og_url":"https:\/\/stebby.eu\/et\/5-nippi-tervislikuks-emadepaevaks\/","og_site_name":"Stebby","article_publisher":"https:\/\/www.facebook.com\/stebby\/","article_published_time":"2021-05-07T10:41:58+00:00","article_modified_time":"2021-05-07T10:46:11+00:00","og_image":[{"width":642,"height":362,"url":"https:\/\/stebby.eu\/wp-content\/uploads\/2021\/05\/blogi-11.png","type":"image\/png"}],"author":"Ott Pluum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ott Pluum","Est. reading time":"3 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stebby.eu\/et\/5-nippi-tervislikuks-emadepaevaks\/#article","isPartOf":{"@id":"https:\/\/stebby.eu\/et\/5-nippi-tervislikuks-emadepaevaks\/"},"author":{"name":"Ott Pluum","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba"},"headline":"5 nippi tervislikuks emadep\u00e4evaks!","datePublished":"2021-05-07T10:41:58+00:00","dateModified":"2021-05-07T10:46:11+00:00","mainEntityOfPage":{"@id":"https:\/\/stebby.eu\/et\/5-nippi-tervislikuks-emadepaevaks\/"},"wordCount":693,"commentCount":0,"publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"image":{"@id":"https:\/\/stebby.eu\/et\/5-nippi-tervislikuks-emadepaevaks\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/05\/blogi-11.png?fit=642%2C362&ssl=1","articleSection":["Elustiil"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stebby.eu\/et\/5-nippi-tervislikuks-emadepaevaks\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stebby.eu\/et\/5-nippi-tervislikuks-emadepaevaks\/","url":"https:\/\/stebby.eu\/et\/5-nippi-tervislikuks-emadepaevaks\/","name":"5 nippi tervislikuks emadep\u00e4evaks! 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