{"id":8486,"date":"2021-05-20T06:13:24","date_gmt":"2021-05-20T06:13:24","guid":{"rendered":"https:\/\/stebby.eu\/?p=8486"},"modified":"2021-05-20T06:22:38","modified_gmt":"2021-05-20T06:22:38","slug":"8-nouannet-kuidas-end-reisides-tervislikult-vormis-hoida","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/8-nouannet-kuidas-end-reisides-tervislikult-vormis-hoida\/","title":{"rendered":"8 n\u00f5uannet, kuidas end reisides tervislikult vormis hoida"},"content":{"rendered":"\n<p>Suvehooaeg l\u00e4heneb ning piirid \u00fcle maailma tasapisi avanevad. Kindlasti on paljud m\u00f5lgutanud m\u00f5tteid juba reisist piiri taha v\u00f5i hoopiski meie kaunis Eestis, et \u00fcle pika aja j\u00e4lle uut keskkonda nautida. Kuidas aga tunda end reisil h\u00e4sti ning samas teha seda nii, et Sa ei ohverda oma f\u00fc\u00fcsilist vormi v\u00f5i tervislikku eluviisi? <strong>Jagame Sulle 8 n\u00f5uannet, kuidas ka kodust kaugel hoida end vormis ja hea enesetunde juures, et energiat avastamiseks j\u00e4tkuks iga p\u00e4ev.\u00a0<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>K\u00f5ige lihtsam viis &#8211; jalg jala ette<\/strong><\/h4>\n\n\n\n<p>Reisides on tihti mugav liigelda olulistesse sihtkohtadesse takso v\u00f5i m\u00f5ne teise transpordivahendiga. Kui Sinu vaatamisv\u00e4\u00e4rsus asub siiski vaid pooletunnise jalutusk\u00e4igu kaugusel, siis v\u00f5imalusel \u00fchenda tervis ja kultuurijanu ning t\u00e4ida oma keha igap\u00e4evane vajadus aktiivselt liikuda kohe \u00e4ra! K\u00f5ndides annad endale suurep\u00e4rase v\u00f5imaluse avastada paremini \u00fcmbritsevat keskkonda ning m\u00e4rgata detaile, mis auto v\u00f5i bussiga ringi tuhisedes j\u00e4\u00e4ksid Sinu silmale p\u00fc\u00fcdmatuks.\u00a0<\/p>\n\n\n\n<p><strong>Nipp<\/strong> &#8211; trepid ei ole vaenlased! Puhkus peab olema mugav, kuid trepid ei ole tihti midagi vallutamatut.&nbsp;<\/p>\n\n\n\n<p><strong>Nipp 2<\/strong> &#8211; laenuta jalgratas ning ole enda teekonna peremees! Jalgratas v\u00f5ib tihtipeale olla kiirem kui takso ning aitab Sul avastada kohti, kuhu autoga ei saa.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Hoia vesi kaasas<\/strong><\/h4>\n\n\n\n<p>Vesi on reisides Sinu parim kaaslane, eriti kui oled oma teekonna v\u00f5tnud soojemasse kliimasse. Kuna pudelivesi v\u00f5ib olenevalt piirkonnast olla k\u00fcllaltki kallis, siis haara enne minekut enda joogipudel t\u00e4itmiseks kaasa &#8211; sellisel juhul ei s\u00f5ltu Sa kohalikest m\u00fc\u00fcgikohtadest. Kokkupandav pudel v\u00f5i jahutav termospudel v\u00f5ib p\u00e4\u00e4sta Sinu p\u00e4eva. Miks? Sest pidevas liikumises olles v\u00f5ib Su keha v\u00e4hest vee tarbimist m\u00e4rgata liiga hilja, millega v\u00f5ib kaasneda halb enesetunne v\u00f5i m\u00f5ni muu terviseprobleem. Vee joomine aitab ennetada ka reisidel tihtiesinevat \u00fcles\u00f6\u00f6mist.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Toitu vastavalt enesetundele<\/strong> ja vajadusele<\/h4>\n\n\n\n<p>Palju reisimist = suur energiakulu = oht s\u00fc\u00fca liiga v\u00e4he v\u00f5i vastupidiselt liiga palju. Turismipiirkonnas on lihtne avastada end \u00f5htuti m\u00f5ne \u00f5dusa restorani v\u00f5i pitsakohviku juurest, kus pakutakse laia valikut k\u00f5ike head ja paremat. Siiski tuleb enne tellimist m\u00f5elda enda enesetundele ning p\u00e4evasele vajadusele. Tunneta oma keha ning naudi head ja kvaliteetset toitu pikemat aega, sest nii annab ka Sinu organism \u00f5igel ajal m\u00e4rku, kuna on aeg l\u00f5petada. Kuigi puhkus on vabaks laskmise aeg, siis m\u00f5ne lisakiloga naastes v\u00f5id oma otsuseid hiljem kahetseda.&nbsp;<\/p>\n\n\n\n<p><strong>Nipp<\/strong> <strong>3<\/strong> &#8211; haara iga kord avastama minnes kaasa midagi n\u00e4ksimiseks. Selleks sobivad p\u00e4hklid, puuviljad v\u00f5i m\u00f5ni batoon, et v\u00e4simuse korral oma energiavarusid t\u00e4iendada.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"642\" height=\"362\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/05\/blogi-13.png?resize=642%2C362&#038;ssl=1\" alt=\"\" class=\"wp-image-8492\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/05\/blogi-13.png?w=642&amp;ssl=1 642w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/05\/blogi-13.png?resize=512%2C289&amp;ssl=1 512w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Hommikus\u00f6\u00f6k annab energiat liikumiseks<\/strong><\/h4>\n\n\n\n<p>Enne pikka p\u00e4eva reisimist v\u00f5i isegi rannal lesimist on m\u00f5istlik v\u00f5tta ette korralik hommikus\u00f6\u00f6k. Kuigi koduses keskkonnas ei pruugi Sa hommikuti s\u00fc\u00fca, siis v\u00e4lismaal v\u00f5i Eestis ringi matkates v\u00f5ib puudulik hommikus\u00f6\u00f6k j\u00e4tta tugeva j\u00e4lje kogu p\u00e4evale ning reisi v\u00f5lu v\u00f5ib minna halva enesetunde t\u00f5ttu kaotsi.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Paki alati spordiriided kaasa<\/strong><\/h4>\n\n\n\n<p>Kui oled aktiivse eluviisiga, siis paki alati sportlikud riided kaasa. Kunagi ei tea, kuna on v\u00f5imalus tegeleda oma lemmikspordiga uues ja unikaalses kohas. Pea meeles, et isegi hotellituba pole piiriks, kui soovid end m\u00f5ne lihtsa HIIT treeningu v\u00f5i joogaga vormis hoida. \u00a0<\/p>\n\n\n\n<p><strong>Nipp 4 <\/strong>&#8211; kui oled sattunud m\u00f5ne veekogu \u00e4\u00e4rde, siis ujumine on \u00fcks parimaid v\u00f5imalusi l\u00f5\u00f5gastumiseks ja \u00fcldiseks treeninguks. Anna liigestele liikuvust ja puhkust ning klaari oma m\u00f5tteid kohas, kuhu Sa ei pruugi enam kunagi sattuda.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Planeeri igasse p\u00e4eva&nbsp;aeg iseendale<\/strong><\/h4>\n\n\n\n<p>Olgu selleks treening v\u00f5i hoopis puhkehetk raamatuga &#8211; v\u00f5ta endale reisimisel aeg, et tegeleda millegi endale olulisega, mis on alati Sinu rutiinis olnud. Nii on naastes lihtsam end \u00fcmber l\u00fclitada.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Eelt\u00f6\u00f6 annab v\u00f5imaluse mitmek\u00fclgsuseks<\/strong><\/h4>\n\n\n\n<p>Uuri oma sihtkoha kohta v\u00e4lja kogu informatsioon, mida endale vajalikuks pead. Kas hotellis v\u00f5i lennujaamas on olemas j\u00f5usaal? Millised on \u00fcldse parimad sportimisv\u00f5imalused? Kus pakutakse kohalikku ja v\u00e4rsket toitu?&nbsp;<\/p>\n\n\n\n<p>Liigne planeerimine v\u00f5ib tekitada stressi, kuid teadmine oma v\u00f5imalustest annab vabaduse teha k\u00f5rvalep\u00f5ikeid oma p\u00e4evas, et v\u00f5tta reisist maksimum.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00c4ra \u00fcle pinguta<\/strong><\/h4>\n\n\n\n<p>L\u00f5petuseks, tunneta alati oma keha ning \u00e4ra kurna end \u00fcle. Puhkus on siiski l\u00f5\u00f5gastumise ja avastamise aeg ning k\u00f5ike ei saagi \u00fche korraga korda saata. Tee oma puhkusest meeldej\u00e4\u00e4v s\u00fcndmus, et naasta t\u00f6\u00f6le v\u00e4rske ja energilisema.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Suvehooaeg l\u00e4heneb ning piirid \u00fcle maailma tasapisi avanevad. Kindlasti on paljud m\u00f5lgutanud m\u00f5tteid juba reisist piiri taha v\u00f5i hoopiski meie kaunis Eestis, et \u00fcle pika aja j\u00e4lle uut keskkonda nautida. Kuidas aga tunda end reisil h\u00e4sti ning samas teha seda nii, et Sa ei ohverda oma f\u00fc\u00fcsilist vormi v\u00f5i tervislikku eluviisi? Jagame Sulle 8 n\u00f5uannet,&#8230;","protected":false},"author":8,"featured_media":8487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25],"tags":[],"class_list":["post-8486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 n\u00f5uannet, kuidas end reisides tervislikult vormis hoida - Stebby<\/title>\n<meta name=\"description\" content=\"Jagame Sulle 8 n\u00f5uannet, kuidas end ka kodust kaugel vormis ja hea enesetunde juures hoida, et energiat avastamiseks j\u00e4tkuks iga p\u00e4ev.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/8-nouannet-kuidas-end-reisides-tervislikult-vormis-hoida\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 n\u00f5uannet, kuidas end reisides tervislikult vormis hoida - 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