{"id":8608,"date":"2021-06-11T06:39:12","date_gmt":"2021-06-11T06:39:12","guid":{"rendered":"https:\/\/stebby.eu\/?p=8608"},"modified":"2021-06-11T06:44:07","modified_gmt":"2021-06-11T06:44:07","slug":"tahaksid-alustada-uue-valjakutsega-harjumuse-tekkimine-votabki-aega","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/tahaksid-alustada-uue-valjakutsega-harjumuse-tekkimine-votabki-aega\/","title":{"rendered":"Tahad alustada uue v\u00e4ljakutsega? Harjumuse tekkimine v\u00f5tabki aega!"},"content":{"rendered":"\n
\u00dcks populaarsemaid lauseid maailmas on arvatavasti \u201cLuban endale, et sel aastal toitun tervislikumalt ja teen rohkem trenni.\u201d Varsti see paljudel ununeb ja varasem elur\u00fctm j\u00e4tkub. Kindlasti on tekkinud mitmetel k\u00fcsimus \u201cMiks on nii raske uue rutiini v\u00f5i harjumusega alustada, kuigi tahtmine ja huvi on suur?\u201d \u00dcheks p\u00f5hjuseks on kindlasti see, et mugavustsoonist tuleb v\u00e4lja astuda ning teha midagi tavap\u00e4rasest teistsugust. Sellega kaasneb alateadlikult hirm \u2013 hirm eba\u00f5nnestumise ja alustamise ees. Muidugi peitub siin ka k\u00fcbeke laiskust, et leida oma p\u00e4evas isegi see v\u00e4ike aeg ja tahe. Kuigi see ei v\u00f5ta sinult t\u00fckki k\u00fcljest, siis me k\u00f5ik teame, et uute asjadega harjumine v\u00f5ib v\u00f5tta p\u00e4evi v\u00f5i kuid ning m\u00f5ningal juhul isegi aastaid. Mis sellises olukorras aitab?<\/p>\n\n\n\n
V\u00e4ga oluline on enda jaoks l\u00e4bi m\u00f5elda ja leida vastused k\u00f5ige olulisematele k\u00fcsimustele:<\/p>\n\n\n\n
Miks ma seda teha tahan? <\/li>
Mis tulemusi ma ootan? <\/li>
Mida see minu elus paremaks muudab?<\/li><\/ul>\n\n\n\n
Kui leiad vastuse nendele k\u00fcsimustele ja teadvustad endale nende olulisuse, siis leiad ka esimese motivatsioonipisiku, et kuhugi suunas end liigutama panna. See on paratamatus, et k\u00f5igil tuleb ette t\u00f5use ja m\u00f5\u00f5ne ning keegi ei suuda igavesti enda motivatsiooni k\u00f5rgel hoida. Rasketel hetkedel aitabki just neile vastustele m\u00f5tlemine. \u00dckski positiivne muutus ei toimu niisama ning selleks pead sa ise ohjad enda k\u00e4tte v\u00f5tma ning midagi \u00e4ra tegema. <\/p>\n\n\n\n
Me k\u00f5ik teame seda tunnet, kui pingutad k\u00f5vasti, kuid tulemused ei ole siiski need, mida eeldasid. Kas sellises olukorras tuleks anda alla v\u00f5i end uuesti kokku v\u00f5tta ja edasi pingutada? <\/p>\n\n\n\n
Tegelikkuses peaks uuesti endale varasemalt mainitud k\u00fcsimused esitama ning seadma \u00e4kki sel korral realistlikumad plaanid. Eesm\u00e4rgid tuleb seada vastavalt enda v\u00f5imekusele ja t\u00e4ita neid samm-sammu haaval.\u00a0<\/p>\n\n\n\n<\/figure>\n\n\n\n
Kuidas alustada soovitud muutustega:<\/strong><\/p>\n\n\n\n
Leia vastus k\u00fcsimusele, miks Sa tahad olla n\u00e4iteks aktiivsem, sportlikum ja tervislikum<\/strong>. P\u00fcstita enda jaoks eesm\u00e4rgid – nii on kergem alustada ja leida motivatsiooni igaks p\u00e4evaks.<\/li>
Planeeri oma aega.<\/strong> M\u00f5tle l\u00e4bi oma l\u00e4himad p\u00e4evad ja leia sobiv aeg oma tegevuseks. N\u00e4iteks treeningutega alustamiseks piisab juba aktiivsest pooltunnist paar korda n\u00e4dalas, sest alati saab treeningmahtu soovi korral t\u00f5sta.\u00a0<\/li>
Alusta tuttavate tegevustega, mida oled varem teinud v\u00f5i proovinud<\/strong>. Nii ei ole hirmu uue ja eba\u00f5nnestumise ees. Kui juba vana r\u00fctm on sees, siis on aeg katsetada m\u00f5nda uut ja p\u00f5nevat. <\/li>
Ole j\u00e4rjepidev. <\/strong>Kui tegid endale plaani, siis hoia sellest kinni. Isegi kui kogu p\u00e4ev on olnud kurnav, kuid plaanis on kirjas tund aega jalutamist, siis proovi sellest v\u00e4hemalt suurem osa t\u00e4ita. Kogu muutuse raskeim osa on alustamine.\u00a0<\/li>
Premeeri end<\/strong>. L\u00e4bisid elu esimesed 5 kilomeetrit joostes v\u00f5i suutsid kuu aega j\u00e4lgida oma toitumist? Tee endale v\u00e4ike kingitus v\u00f5i \u00fcllatus. Endale kingi tegemine v\u00f5ib motiveerida uuesti edasi minema. \u00c4ra aga preemiat liialt kaua naudi, sest kukkumine algusesse on lihtsam kui sa arvad. Leia endale uus eesm\u00e4rk ning p\u00fc\u00fcdle sinna.<\/li>
Leia toetav s\u00fcsteem. <\/strong>Kui \u00fcksi on raske alustada, siis uuri, \u00e4kki m\u00f5ni s\u00f5ber v\u00f5i kolleeg soovib alustada koos sinuga. V\u00f5i liitu n\u00e4iteks m\u00f5ne algajatele m\u00f5eldud programmiga, kus \u00fcheskoos on l\u00f5busam eesm\u00e4rkideni p\u00fc\u00fcelda. Kui soovid alustada treeningutega, siis v\u00f5imalusel v\u00f5id p\u00f6\u00f6rduda ka personaaltreeneri poole, kes aitab leida just Sulle k\u00f5ige sobivamad treeningud. Selleks, et tulemusi sinu kehale k\u00f5ige paremini m\u00f5\u00f5ta saaks, soovitame k\u00e4ia tervisekontrollis, teha kehaanal\u00fc\u00fcs v\u00f5i lausa koormustest. See on hea v\u00f5imalus p\u00fcstitada eesm\u00e4rke ning hiljem tulemusi anal\u00fc\u00fcsida ja v\u00f5rrelda.<\/li>
Hoia progressil silm peal. <\/strong>Jooksed? Kirjuta \u00fcles oma enesetunne, distants ja tempo. Tahad alustada tervisliku toitumisega? J\u00e4lgi kaalu ning veren\u00e4itajaid. Proovid alustada vaimse tervise tugevdamisega? Loe raamatut, millest kirjuta igal p\u00e4eval loetust l\u00fchike kokkuv\u00f5te ning proovi oma lugemise aega iga p\u00e4ev pikendada. Juba v\u00e4ikesed n\u00e4htavad muutused teevad r\u00f5\u00f5mu, et sa ei ole enam alguspunktis.<\/li>
Muuda harjumusi samm-sammult. <\/strong>\u00a0Sa ei pea alustama kohe t\u00e4ieliku dieediga v\u00f5i jooksma maratoni.\u00a0 Vahel piisab hea enesetunde jaoks m\u00f5nest lihtsast muudatusest: s\u00f6\u00f6 iga hommik tervislik hommikus\u00f6\u00f6k, \u00e4ra j\u00e4ta toidukordi vahele, tarbi rohkem vett, tee treeningute jaoks eelt\u00f6\u00f6d ning alusta tagasihoidlikult.\u00a0<\/li><\/ul>\n\n\n\n
Muutusi ei n\u00e4e sa enne, kui sa ei t\u00f6\u00f6ta ja pinguta nende nimel \u2013 \u00e4ra eelda, et \u00fche n\u00e4dalaga juhtub imesid.<\/p>\n","protected":false},"excerpt":{"rendered":"\u00dcks populaarsemaid lauseid maailmas on arvatavasti \u201cLuban endale, et sel aastal toitun tervislikumalt ja teen rohkem trenni.\u201d Varsti see paljudel ununeb ja varasem elur\u00fctm j\u00e4tkub. Kindlasti on tekkinud mitmetel k\u00fcsimus \u201cMiks on nii raske uue rutiini v\u00f5i harjumusega alustada, kuigi tahtmine ja huvi on suur?\u201d \u00dcheks p\u00f5hjuseks on kindlasti see, et mugavustsoonist tuleb v\u00e4lja astuda…","protected":false},"author":8,"featured_media":8609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-8608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil"],"yoast_head":"\n
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